Healthways Aquatic Centre in Melbourne, Victoria, Australia | Sports & fitness instruction

Healthways Aquatic Centre

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9879 5777

Address: 108-110 New Street, Ringwood 3134 Melbourne, VIC, Australia

Website: http://www.healthways.com.au

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• Sport & recreation
• Sports & fitness instruction
• Swimming instructor

25.01.2022 Ultra Lite Do you like pie? Why don't you try creating this scrumptious keto-Pumpkin Pie. ... Show us what yours looks like! https://ultralite.com.au/recipes/pumpkin-pie/

25.01.2022 World Record for Australian Channel Champ! Congratulations to Victorian born Chloë McCardel, who took the World Record for the most English Channel crossings last month. You never know where your swimming lessons will take you! https://www.swimming.org.au//world-record-australian-chann

25.01.2022 *NEW* Exercise Class Video Library Want to exercise from home in your own time? OR Did you miss a live-stream class? That's okay, catch-up after. Stay active from home in your own time. We've set-up a video library of the live-stream exercise classes for you to watch and follow. It's all included in your membership.... For more information contact [email protected] https://mcusercontent.com//d0c50101-cf5a-4adf-b43a-7e4e574

23.01.2022 *NEW* Outdoor Personal Training Why have a personal trainer? Having extra monitoring and on-hand expertise means that you can work out optimally, get the intensity and movement correct and try new exercises progressively. Your personal trainer will work out challenges with you and adapt your challenges as you improve, keeping you on track and focused. Outdoor Personal Training operates under an approved COVID-safe plan including: a maximum of 2 people plus the trainer, within 5km of the client’s home or permitted workplace, maintaining social distancing, with the instructor wearing a face covering, and no sharing of equipment. More information on Outdoor Personal Training can be found at https://www.healthways.com.au//gym-fitn/personal-training/

23.01.2022 SPECIAL OFFER EXTENDED for 1 more week! Feel Fitter and Stronger. Due to popular demand the SPECIAL OFFER to try some of the live-stream classes has been extended for 1 more week. Did you miss out on trying a class last week? You've got a 2nd chance! We've had a number of requests for an extension from people who missed trying a class last week, so we've extended it for everyone.... Now is your chance to try a class and feel fitter and stronger. Book your FREE week trial today. Includes access until the end of this week to: Live-Stream Classes 7 days per week; and 24/7 access to the Online Video Library. (More info about these options below.) Feel free to tell your friends and family, and bring them along too. Valid until Sun 06/09/20. To book your trial go to https://www.healthways.com.au//onlinepa/come-try-gym-form/. You'll be emailed the log-in details immediately so you can start participating straight away. Every little bit to make your life more active from home is a win for you, your families and your community... Join in!

21.01.2022 Keto-recipe for weight loss... Baked Salmon with Spinach Salad is a great starter meal heading towards our warmer weather. It is an easy and quick meal to make. Happy cooking! https://ultralite.com.au/r/baked-salmon-with-spinach-salad/ Would love to see your results posted on our Facebook or Instagram pages! Keto-diets put your body into a natural fat-burning state using real food. For more information about Ultralite's keto-diet weight management go to https://www.healthways.com.au/boxhill/ultra-lite/

20.01.2022 The Healthways team would like to wish all our Dads a Happy Fathers Day. Have a fantastic day.

19.01.2022 Today is Remembrance Day On the 11th hour on the 11th day of the 11th month, a minutes’ silence is observed and dedicated to those soldiers who died fighting to protect the nation. Lest We Forget

15.01.2022 FREE 'Come & Try' LIVE-STREAM CLASSES & VIDEO LIBRARY THIS WEEK! To mark the half-way point of Stage 4 restrictions, and to give people in our community a helping hand into better mental and physical health for the second half of lock-down... For the remainder of this week, you can 'Come and Try' the: ... Live-Stream Exercise Classes; and Online Video Library. for FREE. Valid until Sun 30/08/20. Go to https://www.healthways.com.au//onlinepa/come-try-gym-form/ to book your trial. You'll be emailed the log-in details immediately so you can start participating straight away. We are doing everything we can to support you and everyone in our Healthways community get through this time, and we thank you for supporting us also. Keeping up your physical activity from home will significantly improve how we all cope during this lock-down period. The instructors and all of us at Healthways are ready and willing to help everyone in our community be the best version of themselves. Take care of yourself. Be kind to those around you.

10.01.2022 Get some strength and fitness capability built up, so you can enjoy the coming sunshine! Live-stream classes are continuing all through restrictions. If you want something light try: o Pilates - The all-rounder for your core, stretching and muscle engagement. o Pilates Strength - Adds a strength and conditioning component.... o Mind-body Pilates - Adds a relaxation and mind-body connection component. o Core Combo - All about functional movement to help you with your daily living tasks and quality of movement. Timetable and more information can be found at https://www.healthways.com.au//were-still-here-to-help-yo/

10.01.2022 Keto-recipe for weight loss... Do you like Eggplant? Have you tried Mediterannean Eggplant Rolls? Why don't you try out this recipe. Would love to see your results posted on our Facebook or Instagram pages! Happy cooking. https://ultralite.com.au/reci/mediterranean-eggplant-rolls/ Keto-diets put your body into a natural fat-burning state using real food. For more information about Ultralite's keto-diet weight management go to https://www.healthways.com.au/boxhill/ultra-lite/

10.01.2022 Congratulations Val Silva! FINALIST for Aquatic & Recreation Victoria's 'Swim Teacher of the Year Award 2020'! Val has been working at Healthways for 11 years teaching swimming and working in customer service, and last week she was named as a Victorian Industry Award Finalist. She says "my dream ever since my teenage years was to be a Physical Education teacher specialising in swimming." She says "I still remember the feeling after leaving my interview, that feeling of excitement and hope of finally being able to follow my dreams. When I’m in the pool, teaching, I forget about everything else! I love the water and the people I work with! But most of all I love when one of my students, being a child or an adult, realizes they can swim and move independently through the water. It’s the most beautiful feeling!" Congratulations Val!

09.01.2022 WOOHOO! Yes we are opening tomorrow! https://www.healthways.com.au/boxhill... If there is anything further you wish to discuss please contact us by email at [email protected].

08.01.2022 Well done Melbourne. We are heading in the right direction. Stay strong and hopefully we'll all be back at the centre soon.

04.01.2022 Blowing bubbles when swimming is an important part of learn to swim as it helps you learn breath control and progress their swimming abilities. Getting used to blowing bubbles with your face in the water can be hard at first, but with practice it becomes easy and swimming even better. Practice at home in the bath to improve on your bubbles and feel confident when returning to swimming lessons! Here are some fun games and tips to help with getting used to blowing your bubbles ...in the water! 1. Practice with your chin in the water, and slowly place more of your face in the water. This helps you get more comfortable with the feel of the water on your face! 2. Get some toys and make them swim by blowing bubbles! This is heaps of fun for young kids and helps build their confidence when blowing bubbles. 3. Talk to some fish! Get your child to talk to the fish in the water by blowing bubbles. Who knows what could be there, fish, mermaids, or sharks? Happy bubbling!

03.01.2022 The Healthways Team is thinking of you all during this lock down, we know it has been a tough time for everyone this year. It is normal that we feel anxious at this time of crisis given the fact that some of us are away from our family and there are other personal challenges that we are facing. But please stay home, stay safe and stay strong... Most importantly, you are not alone and we are all in this together. ... We look forward to seeing you all back at the centre soon. https://blueg1rl.files.wordpress.com//stay-safe-be-happy-i

03.01.2022 Congratulations Alex de Minaur who recently reached his first Grand Slam quarter-final at the US Open 2020. He is now Australian's No. 1 Male Tennis player. What does he do for training? He plays soccer tennis as a warm up before his daily tennis skills regime, swims in the pool, runs and sprints on th beach, hits the gym, and sprints up a hill. Before he hits the tennis court he'll do a pyramid running session consisting of 500m 30 seconds rest, 1km 30 seconds rest, 2km 30 seconds rest, 1km 30 seconds rest and 500m 30 seconds rest. Here's his story. https://www.youtube.com/watch?v=c5EdeFGqWcQ