Health & Wellness by Design in Malvern, Victoria, Australia | Medical and health

Health & Wellness by Design

Locality: Malvern, Victoria, Australia

Phone: 95763077

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• Medical and health

24.01.2022 Have a great, stress free, week!

23.01.2022 Good for you (& your wallet!).good for the environment

20.01.2022 Jamu....so good for that autoimmune inflammatory flare up.... #autoimmuneprotocol #autoimmunedisease #aiplife #antiinflammatory #heathyliving #healingmyself #thermocook #paleo #tastesgreat #naturopathy #naturopath

19.01.2022 Always a lighter way to start the week..

18.01.2022 Spent a lovely few hours at Bentleigh Farmers Market this morning.....a lesson on how to keep it local....

14.01.2022 Feeling sooo good these days & back to regular exercise! I can't stress enough the importance of eating right for you. No diet protocol fits one & believe me, I know, I've broken them ALL down. These sweet potato & kohlrabi rostii are giving me my fill of veges..bound together with a gelatin 'egg' & some torn kale for good measure & topped with avo. Eat well, get moving & clear the mind of rubbish while your at it! Have a great day everyone!

13.01.2022 Not sure where this came from but take it into your day today....Happy Tuesday!

12.01.2022 It really is that simple....

09.01.2022 Be kind to yourself....it's key to your health!

08.01.2022 When you make a carob mint coconut cream so good licking the spoon is good for you! #healingmyself #aiplife #jerf #aip #naturopath #autoimmunedisease #autoimmuneprotocol #coconutcream #thermocook #heathyliving

07.01.2022 Don't eat less....eat better!

04.01.2022 Tip of the day... 1. Vegetables combine well with nuts and seeds. 2. Vegetables combine well with legumes and beans. 3. Vegetables combine well with non-gluten grains. 4. Vegetables combine well with animal protein.... Veges are great.....eat more and your body will really thank you (& that's a guarantee!) See more

03.01.2022 We don't live on the food that we eat, we live on the energy created by the food that we eat. -Carey Reams

03.01.2022 Be sure to check out my workshop.or pass on to someone you know.

02.01.2022 Juicing is a delicious way to get those veges into you...here is my formula... Base: cucumber & celery 1-2 leafy greens 1-2 low-glycemic fruits Bonuses: cayenne pepper, ginger, broccoli stems, & more...enjoy!

01.01.2022 Our body breaks down sugar via the same pathway as it does drugs....& the same by-product is formed. Soon I will be holding some workshops on how to cut out the nasty stuff as easily as possible. Contact me if you'd like more information....