Health With Flair | Medical and health

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Health With Flair

Phone: +61 477 265 100

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25.01.2022 Q: "Do I have to give up chocolate, wine chips etc if I'm coming to see you?" A: Everything is a personal choice. Do the chips, chocolate or wine help you towards your ultimate health goals? I do not focus on the "do nots", as that will usually tend to cause a person to crave something they feel they are missing out on. Instead I "crowd out" unhealthy options with healthier alternatives.

25.01.2022 Look up and fly.

17.01.2022 "ONLINE ZOOM EVENT - SERIES OF SIX WEEKLY MODULES" Make an investment in your health and wellbeing and join me for this Six-Module Series. Tuesday 27th October 7:00-8:30pm Module 3: Self-Care Is this really necessary and what does it mean to have self-care in my daily life?... Note: Spots are strictly limited so make sure you book in early to avoid disappointment. Ticket bookings through https://findyourself-hwf-oct20.eventbrite.com.au

16.01.2022 Laughter shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed and diffuse conflict.

09.01.2022 You only have to be the best you can be.

09.01.2022 Change a movie by changing one letter in the title (e.g. The Lizard of Oz)

07.01.2022 Self Care Saturday

07.01.2022 I’ve been enjoying some time out in Mandurah, and have discovered this amazing place the Tree of Life Cafe. The owner and chef, David, makes the most amazing homemade cafe food as you can see by the photos below. It has a great outdoor area for the kids to play in whilst you’re inside enjoying the beautiful decor and food within the cafe. I would rate this as one of my healthy choices to eat at. Try it yourself this school holidays and share your experience. Ramona - Gut Queen #healthwithflair #gutqueen #mandurah #healthyliving #treeoflifecafemandurah

06.01.2022 Quote of the Day

05.01.2022 Caption this...

05.01.2022 Be a blessing to others and you will be blessed.

Health With Flair | Medical and health