Health Within Reach in Sydney, Australia | Nutritionist

Health Within Reach

Locality: Sydney, Australia

Address: Miranda 2228 Sydney, NSW, Australia

Website: http://www.healthwithinreach.com.au/

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• Medical and health
• Alternative & holistic health service
• Nutritionist

22.01.2022 SURPRISE We have been keeping a secret Welcome to Embodied Coaching! ... OUR NEW GYM SPACE Stay tuned for more updates & promotions heading your way very soon

18.01.2022 WHAT A WEEK! This week has been so surreal Just wanted to say a quick thank you for everyone’s support and kind words! ... Quick little pic with the girls @ella_victoriaa @jessienorbz after our sweaty first session in the new gym

15.01.2022 SWEET SNACK RECIPE After a super easy, sweet, chocolatey snack? Who isn’t! ... Give this Chocolate Protein Mousse a try today! INGREDIENTS 3 Egg Whites 30g scoop of Chocolate Protein Powder (I used @tropeaka lean protein ) 1 Tablespoon Cacao Powder 1 teaspoon Sugar of choice or Sweetener 2 teaspoons Chia Seeds METHOD Whisk eggs until stiff. (Electric whisk works a treat here!) Fold in protein, chia seeds and cacao powder. Refrigerate for an hour. Serve with some delicious toppings - personally loving berries, banana and/or grated chocolate Enjoy

14.01.2022 Let it shine and grow! Artwork by @danica.gim

14.01.2022 NEW PODCAST (finally!) Sorry we've been so M.I.A! We're back and here's what we've been up to! Give it a listen! Link in bio!

10.01.2022 KB SWINGS KEY TIPS & CUES This movement is a hinge/thrust powered by the lower body, not the arms swinging. ... Push flat feet into the floor allowing your legs & glutes to powerfully drive the movement. Allow knees to bend and hips/bottom to push backwards, tipping over similar to a deadlift. Shoulder blades back and down with chest proud. Don’t extend beyond/over exaggerate lock out at the hips. Chin tucked, eyes down towards the group in front of you. Core braced to protect lower back from compensating or taking pressure of the weight.

09.01.2022 RECIPE: Shepherd’s Pie Serves 6-8 INGREDIENTS 1kg lean Beef Mince... 1 Tablespoon Worcestershire Sauce 2 Tablespoon Oyster Sauce 1/2 bunch of spring onion 150g Baby Spinach 2 cups of Mixed Vegetables - Carrot, Peas, Corn, Zucchini etc 4 x medium Potatoes or 1 pumpkin for mash METHOD 1. Heat pan on med-high heat with spray of oil. 2. Fry mince for 5-10mins, adding both sauces once it starts to brown. 3. Slice and microwave potatoes or pumpkin 5-10 minutes or until soft. 4. Thinly slice spring onion and add to mince. Add baby spinach and mix through. 5. Preheat oven to 180. 6. Microwave vegetables and add to pan. 7. Scoop mix into a large oven tray 8. Mash potatoes and spread evenly on top. 9. Bake for 10 minutes. 10. Serve and enjoy

07.01.2022 BLOATING We’ve all been there! (Esp. all of you requesting this post!) I feel you! That feeling of pressure, stretching and fullness, mixed with a gassy, uncomfortable feeling!... Bloating is a condition where the organs of your digestive system are stretched (when liquid, gas or solids gather in part of your stomach and/or intestines) leaving you feeling full and tight! You may also have the feeling of cramps, swelling and gas. Bloating can be commonly caused by eating too fast, or certain types of foods like soft/fizzy drink and salty foods. Regular bloating can be caused by other issues such as: IBS (Check out @gutstarted for more specifics on managing IBS related bloating etc) Coeliac Disease Food Intolerance - gluten, lactose, etc Hormones/hormonal changes or menstruation Stress It is important to take note of what foods may be causing you to feel bloated and how often this may be occurring! THINGS THAT MAY HELP A Healthy Gut: Refer back to my prebiotic, probiotic & dietary fibre post as this plays a big role in healthy digestion and keep your bowel movements regular. Fibre Intake: Also refer back! Water intake: It is essential for regular bowel movements by helping to soften the contents. Aim for at least 2L per day! If bloating is followed by more serious symptoms such as diarrhoea or bleeding or symptoms cannot be pin pointed to a specific food/food group, it is important to seek medical help or see a dietician to see if there are any issues/conditions to be assessed. They will help with managing symptoms and likely look at a Low FODMAP diet to find out more :) As always, DM me if you have any more specific questions

01.01.2022 Here’s the link to our new podcast episode - a little look into what we’ve been up to/working on over the last few months Enjoy!