Healthworks Sunnybank Hills 24/7 in Sunnybank, Queensland, Australia | Sport & recreation

Healthworks Sunnybank Hills 24/7

Locality: Sunnybank, Queensland, Australia

Phone: +61 7 3272 0148

Address: Cnr Calam & Compton Road 4109 Sunnybank, QLD, Australia

Website: http://www.sunnybankhealthworks.com.au/

Likes: 2119

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 Amys Tuesday early morning Body Combat class. A cracking start to the day . #healthworkssunnybankhills #greatstart #bodycombat

24.01.2022 Tomorrow, Wednesday 20th January, we have Carolyne taking a Cardio Attack class at 9.20am and Phyllis taking a 10.20am Pilates. Hope to see you there.

23.01.2022 Dance Groove TONIGHT @ 6.40pm. Todd will be taking the session (Sarah out tonight) so make sure you are ready to burn some energy . #healthworkssunnybankhills #dancegroove #toddtravolta

23.01.2022 Spring is here. Take advantage of the warmer weather and get your training done early in the day . #healthworkssunnybankhills #exerciseplan #greatmembers

23.01.2022 Tonight's 7:40 p.m. will be a Yoga class with Kylie. S t r e t c h and you will feel the benefits! (No Balance instructors available)... #healthworkssunnybankhills

23.01.2022 The last few days of 2020. A year we'll certainly remember ! #healthworkssunnybankhills #localgym247

23.01.2022 Happening tomorrow. All facilities and Group Fitness Classes included. www.sunnybankhealthworks.com.au... #healthworkssunnybankhills #localgym #1daysale

21.01.2022 STOP THE PRESS!! Unfortunately Chikko is sick this morning, but we have Amy taking a Circuit class at 9:20 a.m. and Jessica will be doing the usual body balance at 10:20 a.m.

21.01.2022 A big thankyou to Miriam who took her last BodyStep/Balance double on Wednesday nights last night. Miriam still takes the Tuesday mid morning classes and perhaps the night crew may see her for a fill in class from time to time. Thanks Miriam #healthworkssunnybankhills ... #bestinstructors #lesmills See more

21.01.2022 A big thanks to regular Healthworks member, Christophe Bonavia, for his kind words to our staff, and the treats that came with. . Thanks for thinking of us . #bestgymmembers... #healthworkssunnybankhills See more

21.01.2022 Healthworks feel so blessed to have an instructor the calibre of Todd on a weekly basis. So talented, so versatile, so professional. To catch any of his classes, just see the Group Fitness Board at reception. #healthworkssunnybankhills... #lesmills #pilates See more

21.01.2022 "Die with Memories, Not Dreams." John Gordon Jnr.

20.01.2022 Strength Training: Maintains muscle tissue. Increase your strength. Improve bone health.... Improved fat loss. Reduce the risk of heart disease and diabetes. ...and on and on... Just 30 minutes, 3 times per week, and your life will be so much the better for it.

19.01.2022 Members Ann and Sandii take a quick break between sets. Great work ladies.

19.01.2022 Tonight 7.40 pm will be Yoga with Kylie. Hatha Flow Yoga uses postures (asana) and conscious breathing (pranayama) together to produce a "flow" of postures that lead from one to the next. You will get a gentle introduction to the most basic yoga postures that will help you develop strength, balance, flexibility, and increase concentration and inner calm. Great class for all to attend. #healthworkssunnybankhills ... #yoga See more

18.01.2022 A well structured strength and conditioning training routine can have you feeling stronger within a few weeks. Consistency is key . See reception for any advice you may need.

18.01.2022 Congratulations to popular Healthworks Group Fitness Instructors, Adi and Stef, who were married yesterday. . Great work ladies. We wish you every happiness in your future together. The perfect couple.

17.01.2022 Steppers are stepping today. We are open from 8am until 12 noon. (Public holiday today). Body Step at 9.20am. ... #healthworkssunnybankhills #localgym247

17.01.2022 Plan your workouts this week. Write them on your calendar/diary in advance and exactly what you are going to achieve for each workout. ( ie. Body Pump Class, or 30 mins Strength Training.) Commit. ... #healthworkssunnybankhills #greathabits #247gym

16.01.2022 One Day Sale. Saturday 19th September. Exercise is Medicine. Become Strong, Stay Strong. #onedaysale... #healthworkssunnybankhills See more

16.01.2022 Team members Mary and Caitlin. 2 of the most talented, go-getting young women youll see. Remember their names!

16.01.2022 Welcome to Healthworks! Wednesday 5.40pm Body Step class now has a new instructor, Jacki, who took the class last night. Jacki will start in 2 weeks time. #healthworkssunnybankhills ... #welcomejacki #bodystep See more

15.01.2022 Strength, Fitness and Flexibility. #healthworkssunnybankhills #local247

15.01.2022 Getting the job done. Great work ladies. Early morning workouts completed. #healthworkssunnybankhills

14.01.2022 Healthworks @ Sunnybank Hills. Your Gym.

14.01.2022 5.40pm tonight, we have a Body Combat Class in place of Body Step, due to Step Instructors being unavailable. Amy will give you a fantastic class well worth your time! At 6.40pm you will be saying to yourself, "Great work, Im glad I went" Guaranteed.... #healthworkssunnybankhills #bodycombat

14.01.2022 "Deux femmes forte" Peta and Seline. #healthworkssunnybankhills ... #greatteam See more

14.01.2022 Book in for a new program with one of our friendly Trainers, and set some new health and fitness goals. Consistency each week will get great results. #healthworkssunnybankhills ... #getstrong See more

14.01.2022 Todd's double classes tonight - Body Pump and Body Step. Great work team. #healthworkssunnybankhills #greatmembers

13.01.2022 Dont forget our 24/7 entry is also available to any members who have purchased the Access card. Workout whenever you want. #healthworkssunnybankhills ... #247gym See more

13.01.2022 Friday arvo training @ Healthworks. Great work team #healthworkssunnybankhills #enjoytheweekend

13.01.2022 Hack squat is back up and running. Add to your strength training program - a fantastic exercise for back side, thighs and hamstrings. #healthworkssunnybankhills

12.01.2022 Now more than ever. 30 minutes, most days that you can. It will make a difference.

11.01.2022 Now is the time to get some exercise - strength, stretch & cardio, back into your weekly routine. Fully air-conditioned, includes Group Fitness Classes, Cardio and Strength equipment, Sauna and a personal training routine. 24/7 and childminding optional extras.

10.01.2022 Time for a class? Group Fitness Class timetable can be viewed on our website: https://sunnybankhealthworks.com.au/time-table/

09.01.2022 Sarah wowing her Zumba Class tonight. Looks like everyone had fun. #healthworkssunnybankhills ... #zumba See more

09.01.2022 At Healthworks, we believe in improving your physical health through Strength, Cardio and Flexibility. All 3 areas are an important balance. Schedule these 3 areas into your weekly routine. Get started today - these sessions dont need to be more than 30 minutes each. Focus on working hard, and together with a disciplined eating plan, you will see good results by Spring.... See a trainer for help or grab a friend to commit to a time to train together. Those who want change take ACTION.

07.01.2022 Students Xmas Gym Membership deal. Just $10 per week for a 12 month membership. Includes all facilities, group fitness classes and a training program from a personal trainer to get you started #healthworkssunnybankhills ... #localgym See more

07.01.2022 Great to see some new faces and old members back in training at Healthworks Sunnybank.

06.01.2022 Great work Team Loquias, Susanna and Dante.

05.01.2022 Wednesday night Body Step class at 5:40 p.m. has a new instructor, Ali, who rejoins us from instructing here a few years ago. Ali, pictured here, starts next week, Wednesday 26th. . Tonight we also have a new instructor to healthworks, Gavin-Francis, who is taking the body step class at 5:40 p.m. Please come along and make him feel welcome. ... #bodystep #healthworkssunnybankhills

04.01.2022 What a cracking morning it is. 4.30pm this afternoon, join Jaime for a calorie sapping, action packed, music motivating Body Combat workout. It will top your weekend ! #healthworkssunnybankhills ... #bodycombat #constantimprovement See more

04.01.2022 Congratulations to long term Healthworks member, Lynette H, who has recently completed her Breast Cancer treatment and now has the great news of being all clear. . Last week, some of her early morning Healthworks family lovingly celebrated with a surprise breakfast after an 80s themed Body Pump Class. Lynette has been the smiling, happy face most class participants see early weekday mornings. A friendlier person you will not meet. Great news Lynette - hoping all goes w...ell from here ! #breastcancer #healthworkssunnybankhills #strongmindstrongbody

03.01.2022 Strength training 3 times per week for 30 minutes provides so many health benefits. Improves posture Increases metabolism Bone Density ... Muscle Strength and Endurance ...you get the picture. Get started. Feel the difference. #healthworkssunnybankhills #getstrongerlivelonger

03.01.2022 Ekka Public Holiday. This Friday 14th August. Gym open 8am-12 noon.... 9.20am Body Step (Nicole). (Creche closed on Friday). 24/7 Access anytime if you have a 24/7 card. Available to purchase at reception during staffed hours only. ($35) #healthworkssunnybankhills #bodystep #enjoythesleepin

02.01.2022 Another super turn out for Nicole's popular Body Step class this morning. #healthworkssunnybankhills #stepforstrength

01.01.2022 Great to see some regular faces back renewing their memberships today!! Welcome back ladies. #healthworkssunnybankhills... #familygym #localgym See more