Healthworks in Sydney, Australia | Consultation agency

Healthworks

Locality: Sydney, Australia

Phone: +61 1300 901 090

Address: Suite 3.06, 55 Miller Street, Pyrmont 2009 Sydney, NSW, Australia

Website: http://www.healthworks.com.au/

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24.01.2022 Healthworks celebrates Valentine's Day with a morning tea fund raiser for the Heart Foundation.

22.01.2022 Have you had a skin check lately?

21.01.2022 Goodluck to everyone taking part in the Sydney #Coastrek tomorrow! Heres a throwback to our very own Katherine Rothwell crossing the finish line at Coastrek last year! All proceeds go towards the The Fred Hollows Foundation in their quest to restore sight around the globe. To support this great cause click on the following link: https://sydney.coastrek.com.au/sponsor

21.01.2022 Today is your last chance to register for the 'Can You Calculate the Cost of a Corporate Health Program' workshop - click on the link https://www.eventbrite.com.au/e/can-you-easily-quantify-the

21.01.2022 Heart Week is on next week, and the focus is on diagnosing and treating high blood pressure. Did you know; your family history, eating patterns, alcohol intake, weight and level of physical activity have a strong influence on your blood pressure. To help to lower your blood pressure, it is important that you: * maintain a healthy body weight - check your body weight https://heartfoundation.org.au//healthy-wei/bmi-calculator * check your waist measurement - target <94cm in... men, 80cm in women * be physically active every day - 30 mins+ of moderate physical activity * limit your alcohol intake - no more than 2 standard drinks per day for men or 1 standard drink for women * decrease your salt/sodium intake * increase potassium by eating plenty of fruits, vegetables & legumes See more

20.01.2022 What is online fitness streaming, and why should you care?

17.01.2022 Goodluck to everyone taking part in the Sydney #Coastrek tomorrow! Here’s a throwback to our very own Katherine Rothwell crossing the finish line at Coastrek last year! All proceeds go towards the The Fred Hollows Foundation in their quest to restore sight around the globe. To support this great cause click on the following link: https://sydney.coastrek.com.au/sponsor

16.01.2022 Taming a silent killer.... Adjunct Professor John Kelly, AM and CEO-National, Heart Foundation, reminds us all that; "What you dont know can hurt you. Heart disease and strokes are the biggest killers of Australians, and the biggest risk factor for both of them is high blood pressure. But high blood pressure known to doctors as hypertension is a silent killer because there are no obvious signs or symptoms, and many people dont realise they have it." Make a time to see your GP for a BP check or encourage your workplace to provide comprehensive Heart Health Checks, offered by Healthworks. https://heartfoundation.org.au/news/taming-a-silent-killer

15.01.2022 Can you calculate the ROI of a corporate health https://www.eventbrite.com.au/e/can-you-easily-quantify-the

14.01.2022 Boxercise class at one of our corporate gyms today - great way to improve productivity

14.01.2022 Have you seen our new website?? This is just one of the many exciting projects that we have been working on over the past couple of months. https://www.healthworks.com.au/

13.01.2022 Theres still much we dont know about the role of our gut microbes. But what we do know is this: that good gut health is essential to your immune system, your physical health, and your mental health. And that keeping your gut bugs happy will likely make it easier for you to lose weight, to fall asleep and stay asleep, and to better handle stress....

12.01.2022 Healthworks Australia is happy to announce that it has recently been acquired by Bodycare Workplace Solutions. Healthworks has worked alongside Bodycare over the last 3 years, combining our unique service offerings and improving the health and wellbeing of workers nationwide. This is a very exciting time for the team at Healthworks and we look forward to what the future brings now that we are part of the Bodycare family!... Thank you to all those involved from both teams who were able to make this happen.

09.01.2022 When was the last time you donated?? Yesterday marked World Blood Donor Day, a day where we stop to thank those who have donated blood to those in need. If its been a while since you last donated or if donating blood is something that you have always wanted to do then we encourage you to book an appointment TODAY. ... Your donation could save someones life. http://www.who.int/campaigns/world-blood-donor-day/2018

08.01.2022 http://healthworks.cmail20.com//40F7816375564C2D73767151F2

08.01.2022 This week is Smart Eating Week! When it comes to food and nutrition, do you know how to make the right choices for you? Head over to the Dietitians Association of Australia to find out how you can take charge of your eating habits and eat smarter.

08.01.2022 A reminder to celebrate the good things #InternationalDayOfHappiness

06.01.2022 What a great campaign! #ruok?

06.01.2022 http:// Men's Health Week 11 - 17 June // A week where we shine the spotlight on all things relating to men's health. Check out the Men's Health Week website below for a variety of infographics, posters and other useful resources

04.01.2022 The morning's very informative Sydney workshop with Lou Servizio, the CEO of Wellcast ROI showing how to easily calculate the ROI of a corporate wellness program - click on the link below to register for the Melbourne workshop on Wednesday March 1st

04.01.2022 Heart Week is on next week, 30 April - 6 May. In 2017, the focus is on diagnosing and treating high blood pressure. Did you know, in 2012-13, 6 million Australians (34%) aged 18 years and over were hypertensive, as defined as blood pressure over 140/90 mmHg. High blood pressure is one of the most common disorders affecting the heart and blood vessels. High blood pressure is one of the main risk factors for heart, stroke, kidney and blood vessel disease. Blood pressure rarel...y gives warning signs. To find out if you have high blood pressure, you should have your blood pressure monitored regularly. See your GP or offer Healthworks Heart Health Checks in your workplace. https://heartfoundation.org.au/campaigns/heartweek

03.01.2022 Address your stress to shed belly fat The links between stress and your waistline Stress impacts our health and what we eat. Researchers have confirmed what many of us instinctively know: that stress makes us eat more. In a large study, the higher the levels of the stress hormone cortisol in the people studied, the greater their body weight, BMI, and waist circumference. While it may not be possible to eliminate stress, you may be able to find ways to control it. In fact, one... of the most stressful things you can do to your body is go on a diet. The stress of dieting causes you to produce more cortisol, which pushes the body to develop belly fat, the unhealthiest place to carry excess weight. Did you know? Artificial sweeteners arent as harmless as you may think. Its easy to think that youre doing your health a favour by replacing sugar with artificial sweeteners. But a new study has linked them to long-term weight gain and increased risk of obesity, diabetes, and heart disease. The answer? Skip the diet drinks in favour of water, and stick to fruit or a couple of squares of dark chocolate when the sweet cravings strike.

02.01.2022 What a great start to the day! Our amazing Gill Cavenagh getting out for an early morning run across the harbour bridge. Keep up the great work Gill!

01.01.2022 Flu. It's coming. After 20+ years in the business, we've discovered there's no good way of saying this; it's summer, but flu season is coming and you need to book in your organisation's flu vaccination program. Our corporate flu program truly does fill up quickly, and we're already filling up with bookings for this years' flu season. Our nurses start the mobile flu clinic from the end of March right up until the end of May. So if you haven't already, find out more about our Corporate Flu Vax and request a quote. https://www.healthworks.com.au/services/flu-vaccinations/

01.01.2022 Healthworks launch the 2017 corporate wellness program for a client in Melbourne today!

01.01.2022 Thank you for having us Canon. We hope everyone enjoyed the Health Expo on Monday!