Healthy Ageing Program in Hobart, Tasmania | Medical centre

Healthy Ageing Program

Locality: Hobart, Tasmania

Phone: 61220150

Address: Level 3 31 Cambridge rd Bellerive 7018 Hobart, TAS, Australia

Website: http://www.yourhealthhub.com.au/

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• Medical and health
• Medical centre
• Alternative & holistic health service

25.01.2022 Regardless of your age or life stage, the right kinds of exercises can strengthen your bone density across your life span. Have you ever heard of the saying ‘pressure creates diamonds’? In a similar fashion, weight-bearing exercise creates bone density when it comes to preventing osteoporosis.exercise right for condition3... Our bones remodel and regrow themselves when there is a stimulus from the external environment. One of the best ways to achieve this is to perform movements where our body is upright and working against gravity think dancing, hiking, walking, climbing, tennis, netball, skipping, aerobics anything where the body is sustaining impact. This is also the reason why astronauts have low bone density when they return from outer space! James Rice - Exercise Physiologist http://exerciseright.com.au/weight-bearing-exercise-import/

24.01.2022 Aged care workers say they don't have enough time to meet older people's emotional and social needs because they are so rushed and under pressure to provide bas...ic physical care. Workplace cultures, in which staff were rushed and had little choice but to leave residents with unmet social and emotional needs appeared standard, a joint University of NSW, Macquarie University and RMIT study said. [ 199 more words ] https://www.agedcareinsite.com.au//emotional-needs-of-age/ See more

24.01.2022 http://exerciseright.com.au/exercise-important-healthy-rel/ Every day we read articles about how exercise is good for the body and can help add years to our life. Yet, how often do we think about the non-physical effects of moving? By taking time to exercise more, we can help build better relationships with your partners, children and friendshow? Read on.... James Rice - Exercise Physiologist

23.01.2022 Do you need to get back in touch with your healthy ageing crew? To balanced and empower yourself Physically, Psychologically & Spiritually? Get inspired with this talk. Connect with our services today! Ange | Hypnotherapist, RN & Mindfulness Practitioner

22.01.2022 ZUMBA GOLD every Thursday at 10am At Your Health Hub. Come along, get your groove on and have some FUN. Spaces limite. BOOK NOW!!! 03 61220150

21.01.2022 Convince us.. do we need to make space for your Healthy Ageing monthly Book Club?

21.01.2022 Our Vicki is the Tasmanian's fitness winner and in the running for the Australian Award for her work over the last 23 years. Her Sit & Be Fit program changes lives, want to know more? Call The Health Hub today!

20.01.2022 One in every two males and one in every three females in Australia will be diagnosed with cancer by the age of 85. Between 2008 and 2009, Australia spent an estimated A$4,526 million on diagnosing and treating cancerous and non-cancerous tumours. Surgery, chemotherapy and radiotherapy have advanced in reach and effectiveness but their side-effects can be tough to endure. These include psychological, social and physical conditions, such as depression and reduced fitness and st...rength. Exercise has been shown to dramatically improve the lives of people living with cancer, yet it is being underutilised. This is despite the fact it costs next to nothing to administer and research shows it improves patient outcomes while driving down healthcare costs. https://theconversation.com/exercise-can-improve-cancer-rec Exercise Physiologist - James Rice

20.01.2022 X-Training: We're excited to announce a new addition to our timetable. Come and join Vicki on Tues 4th July at 5pm and have a blast! Enjoy a full body workout w...ith focus on flexability, strength, cardiovascular fitness and with some relaxation to wind things down at the end. Book your spot NOW on 61220150. See more

19.01.2022 YOGA - SATURDAY MORNING AT 8AM What a way to start your weekend, the wonderful Catherine is now teaching Yoga on Saturdays, ALL WELCOME including casual visits. BOOK NOW SPACES LIMITED. Don't forget Circuit Class straight after Yoga at 9am

16.01.2022 St Patricks Day with the Sit & Be Fit Family. Fun and silliness all the way, as well as a great workout. Come join us on Wednesday and Fridays at Your Health Hub. Phone Vicki on 61220150 for more information and bookings.

13.01.2022 Happy birthday to Peggy. 90 years young today. Still coming to Sit and Be Fit and Rocking it. Congratulations from all at Your Health Hub and your Sit and Be Fit family.

10.01.2022 #fitness via Ripl.com

10.01.2022 This is quite marvellous indeed

10.01.2022 Warm up your winter evening with a relaxing dose of YOGA. tonight at Your Health Hub with the lovely Alice. Alice is making a cameo appearance for us this even...ing at 6.15pm and we are so happy to have her back with her beautiful smile and delightful way of teaching. We also have other YOGA classes on Thursday, Monday and now Saturdays, ring and get the low down today. Stretch you body, relax your mind, suitable for all ages and level of fitness. BOOK NOW 61220150 See more

09.01.2022 Current guidelines suggest Aussie adults should accrue at least 150 minutes of moderate-intensity exercise each week. However, 60% of us fail to meet this recommendation, and around one in six aren’t doing any regular exercise at all. If this sounds like you, don’t despair. Studies show that any amount of physical activity is better than none. So there’s a strong rationale for getting off the couch, even if 150 minutes seems impossible. If you’d like to be more active but are...n’t sure where to start, here are some tips and ideas to help you move towards an active lifestyle. Exercise Physiologist - James Rice https://theconversation.com/health-check-how-to-get-off-the

08.01.2022 Just 15 minutes of exercise a day may lower older adults' risk of early death by one-fifth, according to a study presented at the European Society of Cardiology's EuroPRevent 2016, held from June 14 to 15 in Sophia Antipolis, France. http://www.psychiatryadvisor.com//physical/article/503298/

07.01.2022 YOGA - It is with great pleasure we welcome Jane Crosswell to our awesome team of Yoga Instructors. Jane has a world of experience in Yoga, Barre and Pilates as... well as Integrative Nutrition , Childrens Health and lots more. Jane is here every Saturday morning at 9.15am to guide you through a wonderful Yoga workout. BOOK NOW this class is filling fast. For further information on this or any of our other great classes phone Your Health Hub today on 61220150 and speak with Vicki. NAMASTE See more

07.01.2022 Middle-aged men who have more endurance in exercise tests may end up living longer than their peers who struggle with physical activity, a Swedish study suggests. Researchers gave about 650 men an exercise test in 1967 when they were 50 years old. They asked participants to push themselves to the limit and ranked results into three groups based on low, medium or high endurance. Each bump up in the endurance rankings was associated with a 21 percent lower risk of death during ...45 years of follow-up, after adjusting for factors like smoking, blood pressure and cholesterol levels http://www.reuters.com//us-health-fitness-men-mortality-id

01.01.2022 THINKING OF QUITTING SMOKING?? Book an appointment today with our Clinical Hypnotherapist (Vicki Allan) for a COMPLIMENTARY 15 MINUTE CONSULTATION... to learn how Hypnotherapy can HELP you to Quit Smoking Today!! PHONE Your Health Hub on 61220150 .