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25.01.2022 Calling all MUMS & Future MUMS Our wish is that every MUM and future MUM out there be HEALTHY, FIT & STRONG Together we can make that happen ... It starts today! Join OUR HEALTHY, FIT & STRONG MUMS MOVEMENT A safe, supportive place where you can become a HEALTHY, FIT & STRONG MUM Simply comment below #HFSMMOVEMENT and we can add you in so you to can be apart of the #HFSMMOVEMENT Bel, Leigh, Mardz & Mel x

22.01.2022 LEARN THE SKINNY ON BODYFAT! And the ONLY 4 steps that allow you to lose it and never find it again. Ps: be sure to hit share for us :)

22.01.2022 Would you rather have a #1 - House Cleaner #2 - Personal Chef #3 - Nanny... #4 - Gardner CHOOSE ONE and ONLY ONE that you would like to have the MOST... GO

18.01.2022 SHOULD I LIFT WEIGHTS??? I've heard you will get big IF you do? Rumour is you will get bulky to? I don't want big muscles, if I lift will I get them? ... No No & No Many mums ask if they should lift weights. My answer is always the same. If you want life long results in your journey then yes you definitely should lift. If you want to improve your health then you should lift. If you want to love what you see in the mirror then you should lift. If you want to function well then you should lift. There are so many un truths around lifting weights. Getting big and bulky. Turning into a man. Gaining big muscles... Truth is they simply aren't true. That's simply not how it works. Lifting, if programmed correctly (99% of the time it isn't) Will give you everything you wish for in your journey. It's one of the key tools we use with our mums to set them up for life long success. And to save them time. That then means more time to spend doing the things the love each week rather than slaving away 7 days a week 2 hrs a day in the gym chasing results. So for life long results you should definitely learn to lift. Then learn how to programme it in correctly and jump aboard the life long result train.

18.01.2022 Happy Monday Guys! With a new week comes a new opportunity to take a step closer to your goals Plan and set your workout times/sessions for the week... Plan and prepare your meals for the week to match your goals Identify one area of improvement you can really focus & tackle head on this week Planning and preparing will make it that little bit easier when life is busy to head in the direction you wish to go. Even with a head wind Ps: please be sure to show us some love and share/invite family and friends to our page to help inspire and motivate those you Have a great week guys Bel www.rejuvinatept.com.au

16.01.2022 Life long results for busy MUMS

16.01.2022 With a little extra planning no matter what you are doing or where you are (even enjoying a day at the snow with your family) you can stay on track heading full steam towards your goals just like one of our rejuvinate superstar mums kim is here enjoying a family trip to the snow. Well done Kim :) Rejuvinate Personal Training and Fitness

16.01.2022 All it takes is a flip of a coin! The sooner you flip. The better life becomes.

16.01.2022 Proud mummy moment when your little man makes his own plate up for a mid morning meal. Experimenting, trying and asking for different foods. It really is a monkey see monkey do world :)

15.01.2022 Be sure to look back every so often so you can see just how far you have come. No matter where you start. No matter what obstacles lay ahead.... Anything you wish to achieve can be yours. Back day What did you train today? Would love to hear http://www.rejuvinatept.com.au/free-fat-loss-seminar-2 Lorna Jane

14.01.2022 The truth I learnt about Mum and Dad guilt

13.01.2022 Weight loss advertising for women is based on the principles of making you feel like: You are not good enough Something is wrong with you You are not smart enough She is better than you... She is able to do something you are not! Weight loss advertising is devoted to making you feel inadequate and imperfect! After looking at these ads it makes you feel guilty, ashamed, depressed and even anxious! These adds should be banned! We should be: working together educating each other supporting each other! You are stronger than you believe and more beautiful than you will ever know! Be confident with who you are and who you are striving to be Don't let some weight loss ad tell you who you should be!

12.01.2022 I need a favour mums! :)

11.01.2022 Make 2017 the year you Quit! Quit comparing your journey to someone else's Quit doubting yourself Quit putting yourself down... Quit thinking you are not good enough Quit procrastinating Instead ... This year... replace these with: Know you are creating your own journey Know you can learn any tools you need Know you can achieve whatever you want Know you deserve time for you Most importantly... Know YOU ARE WORTH IT! Pm if you want to learn the tools you need to achieve your health and fitness goals this year!

09.01.2022 One of my favorite tools in the kitchen especially over the colder months.... The slow cooker! A.K.A: The busy persons best friend.... This morning it was curry chicken and veggie soup that went into the slow cooker - a staple for our Online nutrition program. Tonight walking in the door I was greeted with the divine smell of a yummy dinner ready to eat that the whole family can enjoy. A little quinoa added the the bowl helped me refuel after a hard workout! Ps: Be sure to check out my FREE fat loss e-course here for more tips http://www.rejuvinatept.com.au/fat-loss-e-course

09.01.2022 Looking in the mirror you don’t like what you see Reaching for multiple cups of coffee and sugary treats to make it through the day has become a normal thing for you I know you spend more time unwell then well That you wish the stress, frustration and anxiety would simply disappear But as each year passes by all the above seems to keep growing ... More unhappiness More coffee and sugary sweets More time spent being unwell Now it feels like you are stuck That you are in to deep to ever get out I know deep down however you know what you want What you truly want To be able to love yourself again To be able to like what you see To walk into a room beaming with confidence like you once did To be the role model for those you love so much To have more energy To spend less time unwell and more time living life To wave goodbye to stress, anxiety and frustration Busy mum I know you Busy mum I get you I know that little voice in your head has been stopping you It has been for many years now You know the one I mean It says. Your too busy You can’t put yourself first You can’t spend money and invest in yourself that’s selfish You don’t deserve results But Busy mum Here’s what you need to know You do deserve results You do deserve to like what you see You do deserve to feel great and function well You do deserve to wave goodbye to anxiety, stress and frustration And you know what you deserve into form today but from yesterday It won’t be easy Many will say it is But I would be lying to you like so many happily will do That’s not me That’s not us It will be hard It will be challenging It will test you in more ways than you can imagine But If you follow through If you allow someone to take your hand and show you the way Then every year from here on could be different Instead of the bad things growing year after year like they have been They could all start to disappear and slowly fade away The stress The anxiety The feeling of not liking what you see The amount of time spent unwell Now I know what you’re thinking Because I can tell that right this very second as you read that little voice is popping up in your head telling you that you are to busy, that you don’t deserve results, that investing time and money in you is selfish, that now isn’t the right time.. But here is your chance Right this minute to take a stance and say no more I know it is hard but instead of believing what it just told you Stand up and decide that it is not true Because it isn’t Fight back and be stronger then that little voice Make that decision than reach out take our hand and let us show you the way So Busy Mum is it finally your time to have what you deserve? We are here ready to help you if it is See more

08.01.2022 I am a big believer in gratitude! Being grateful for all that we have, in giving credit where it's due and appreciating those who love and support us. Today I thought I would post about someone who inspires me, who I'm grateful for, who supports and guides me and who has been a part of my health and fitness journey. There are so many people who are providing positive changes let's celebrate them! ... Today's Gratitude post is for my dear friend Emma. Here is why I love Emma: Fate works in funny ways and Emma and I have been drawn together many times. Josh (Emma's husband) and I went to primary school together - we won't mention how long ago that was I'm inspired by Emma's physical flexibility as we enjoyed stretching and being pretzels in our many yoga classes together. I am very grateful for Emma's support and encouragement through both my pregnancies and natural births of my two beautiful children through her love of Naturopathy. Funnily enough Emma and I were pregnant at the same time (Emma with her second and myself with Lachie) and gave birth one day apart. Between us our 4 children are born within the same 3 days! (That's just freaky!) I appreciate Emma's guidance in providing a more natural and holistic way of living life. Emma is always happy to give unconditional support and guidance and never expects anything in return. I'm inspired by Emma's parenting style and she is the most gentle, loving, supportive mum to her two gorgeous children and anyone she comes in contact with. Emma, You have been such a strength to me many times through pregnancy, birth, parenting and sleepless nights you are strong in mind, body and soul Emma, Thank you for making such an impact in my life, for being awesome and thanks for just being YOU xx (and for allowing me to share our story) The journey is so much more enjoyable when you surround yourself with supportive and like minded people to help reach your health and fitness goals

06.01.2022 It doesn't matter where you start It doesn't matter what obstacles are ahead It doesn't matter how long it takes... It doesn't matter who you are If you implement the tools and stay on the path, the rewards for you are endless. You got this!

06.01.2022 To all the parents mums and dads you do an amazing job

04.01.2022 The best type of training for busy MUMS?

04.01.2022 For maximal fat loss be sure to add lots and lots of colour and variety. Extra low energy carbohydrates for the next few days

02.01.2022 We want to take away all your frustration, fear, worry and uncertainty in your journey mum's