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25.01.2022 When you just want a little something with your tea. The recipe is in the comments below.

25.01.2022 This is so inspiring!! <3 Eating You Alive is a powerful documentary about how simple food choices can change the course of our health.

23.01.2022 Happy New Year everyone. I watched the repeat of this show on the ABC last night. My New Years Resolution is to reduce the rubbish I get rid of each week. I have my food waste covered by putting it in my worm farm and I am reducing the plastic I use by using wax wraps to replace glad wrap, using my own reusable shopping bags and using my own filtered water in a glass bottle or thermos bottle so I don't buy plastic bottles. I also shop at local farmers markets where they don't wrap everything in plastic. How are you going to help to reduce your waste?

23.01.2022 2016 was full of groundbreaking wellness knowledgehere's how to use it in the new year. (via Well+Good)

20.01.2022 Such an interesting read

18.01.2022 An interesting read if you are on or thinking of going on the Alkaline Diet.

16.01.2022 From Well+Good: Eating too much sugar is one of the worst things you can do to your body- not only will your skin and your gut suffer, but you'll increase your ...risk of heart disease, diabetes, and even cancer. But quitting sugar can be extremely challenging! Use these expert tips to finally cut down your sugar intake for good. See more

15.01.2022 Please check out my web page for more information - www.healthyfoodhealthylife.com.au

14.01.2022 It was very exciting digging up my potatoes last weekend. I planted the seed potatoes in 4 pots and ended up with almost half a bucket of potatoes. I have never grown potatoes in pots before, but I will be planting them again next year. There is nothing better than home grown fruit and vegies.

14.01.2022 Breakfast anyone?

12.01.2022 Lunch packed for work. I even take breakfast as I walk to work most days and it is nice to have something to yummy to eat when I arrive. The jar is full of home made Kefir. I make everything the night before so it is ready to go as I race out the door in the morning.

12.01.2022 Has anyone ever tried Organic Black Strap Molasses to help them when they are feeling tired and run down? I have tried it twice now - once when I ran myself out of energy because of not eating enough and exercising too much and the second time when I felt myself coming down with a sore throat. A teaspoon 3 times a day helped me to recover in a couple of days. Molasses is full of natural iron, calcium, potassium, phosphorus, sulphur, some zinc and minor minerals as well. You might like to try it next time you feel run down (along with a lots of healthy veggies and protein) and see if it works for you. Please let me know how you go. Jo

11.01.2022 I hope 2017 is starting out to be an amazing year for you. Here is the recipe that goes with the picture below. It is a quick and easy breakfast made the night before, which is great for busy people to grab out of the fridge as they rush out the door in the morning. Use a sealable container and add between 30 - 40 grams (organic) oats, 1 desertspoon chia seeds, 3/4 cup milk of choice (I use Macadamia and Coconut milk mixed) 2 desertspoons natural yogurt and natural honey to taste. Stir and leave in the fridge over night. In the morning add a handful of berries, a chopped banana or fruit in season and a sprinkle of cinnamon I hope you enjoy it as much as I do.

11.01.2022 Doctors can diagnose adrenal sufficiency, but not many will diagnose adrenal fatigue. Here's how to spot the signs yourself and prevent the condition from progressing to the next stage.

10.01.2022 Winter is on its way so on the weekend I did a revamp of my mums stew recipe. It is easy to prepare and tastes amazing. The recipe is in the comments.

10.01.2022 Have you ever thought of having a worm farm in your back yard? It's a great way to get rid of fruit and vegetable scraps and the worm tea and castings are a great natural fertiliser for your soil. It helps your garden to grow. Let me know if you want more information

08.01.2022 How much water is enough? If you're showing any of these signs, you're definitely not drinking enough water every day. Find out if being "sick" was actually being thirsty!

07.01.2022 An interesting read if you eat a lot of fast food.

06.01.2022 My Salmon Patties - the recipe is in the comments

05.01.2022 Thanks for sharing, Food Matters!

04.01.2022 This is worth listening too, if you feel stressed out from work and / or life

04.01.2022 If you would like to lose a few kilos over the next 2 months then PM me the following details 1. Name 2. Contact details (email address and mobile number) 3. Age 4. Briefly explain why you want to lose weight ... 5. Let me know what diets you have previously been on 6. And most importantly how much weight you want to lose and your goal weight I have just revamped a diet for weight loss based on eating healthy foods and would like 3 people to trial it for me. If you are based in Perth WA and would genuinely like to lose a few kilos while eating healthy and dont mind weighing your food or cooking, then this could be for you. This offer is open until Friday 24th February 17 and I will be in contact with you by Friday 10th March 17 if you were successful. See more

03.01.2022 What are the benefits of growing your own produce organically? Coming Soon to FMTV: https://goo.gl/GzSWGJ

02.01.2022 I love my Saturday morning visit to the markets.

02.01.2022 My favourite Sunday Breakfast. Two poached eggs topped with fresh spinach (from my garden) on rye bread spread with avocado. YUM!!

02.01.2022 This video may be from America, but I believe the chemical sprays used in Australia is not much different. If you can, choose Organic products and shop at the local markets to get farm fresh produce rather than fruit and vegetables that have been kept in cold storage.

01.01.2022 I am catering for a Yoga retreat soon, so I have been looking for some new and interesting recipes. I have found some really yummy recipes and I am having so much fun cooking them all. I have found some amazing recipes on the Raw Food web sites. I never realised how tasty raw food can be and how many different recipes there are. I made this really yummy Raw Passionfruit and Mango Cheesecake. It is easy to make - no sugar and all natural ingredients. I keep it in the freezer ...and when I feel like a slice, I just pop it in the microwave for 20 seconds. If you like your desserts and are trying to cut down on the sugar, give it ago. The link is below: http://rawfoodrecipes.com//mango-and-passionfruit-cheesec/ You might have to copy the link to your browser if the link doesn't work. Let me know if you have trouble and I will pop the recipe up. See more

01.01.2022 This is worth reading if you are using a lot of coconut oil.

Healthy Food Healthy Life | Medical and health