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25.01.2022 Ginger Tea Ginger tea is a spicy and flavorful drink that packs a punch of healthy, disease-fighting antioxidants. It also helps fight inflammation and stimulates the immune system, but its most well known for being an effective remedy for nausea. Studies consistently find that ginger is effective at relieving nausea, especially in early pregnancy, although it may also relieve nausea caused by cancer treatments and motion sickness.... Evidence also suggests that ginger may help prevent stomach ulcers and relieve indigestion or constipation. Ginger may also help relieve dysmenorrhea, or period pain. A number of studies have found that ginger capsules reduced pain associated with menstruation. In fact, two studies found ginger to be as effective as non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen at relieving period pain. Finally, some studies suggest that ginger may offer health benefits for people with diabetes, though the evidence has not been consistent. These studies have found that ginger supplements helped with blood sugar control and blood lipid levels. Ginger tea is best known as a remedy for nausea, and studies have repeatedly found it to be effective for this use. However, several studies have also found that ginger can help relieve period pain, and it may offer benefits for people with diabetes. See more
25.01.2022 Yoghurt with nuts and berries Younger adds a sprinkle of nuts to protein-rich fat-free yoghurt for some satiating healthy fats. A small handful of berries or another chopped fruit will add texture and sweetness, plus filling fibre. It might sound basic, but its a classic snack for a reason.
25.01.2022 Do Deskercise People who work typical desk jobs are prone to having higher amounts of daily total sitting time that is associated with a greater risk of overall morbidity. Prolonged sitting that becomes a habit is not healthy for one's heart or body, and can take a huge toll on overall health in the long run. Standing can help keep you in a good mood all day, and boost productivity while also working your muscles.... If you make a conscious effort, you can increase the amount of standing you do while you are at work. Here are 24 office exercises you can keep in mind while you are at work to help stay healthy and stave off chronic diseases.
24.01.2022 Be less neurotic Yoga, exercise, meditation, tai chi, or just deep breathing for a few moments are all good - that can help you to lead better and healthy life. Ruminating, eating chips in front of the TV, binge drinking - Bad, very bad.
23.01.2022 Dried fruit High in natural sugars, dried fruits give a concentrated source of carbohydrate, making them agreat energy booster. You'll also get a dose of fibre, potassium, phytonutrients, vitamins and minerals with every mouthful. Fitness benefits:... If you can't stomach energy gels during long races, dried fruits are a great natural substitute as they pack in plenty of high GI carbs to give you energy. Aim for one or two servings before a race and two to three servings for every hour of running (one serving is roughly three dried figs). As with all foods, if competing, experiment with dried fruit during training runs rather than on competition day to avoid the dangers of a washing-machine stomach mid-race!
23.01.2022 Kale Talk about a powerhouse veggie that can boost your skins healthy, luminous sheen! Just one cup of kale has twice the daily recommended intake of Vitamin A and Vitamin C, both of which are essential for blasting the oxidative, damaging effects of sun and building glow-boosting collagen. Studies also show kale is packed with free-radical blockers, lutein and zeaxanthin, which actually neutralize and soak up wavelengths of UV light that sunscreens cant prevent. Introducing kale into your diet is really easy: add handfuls to your morning smoothie, mix it into greens at lunchtime, or steam on top of fish or chicken.
23.01.2022 Protein Powders While any good diet should focus on whole foods, there are times when dietary supplements can be beneficial. If you struggle to get enough protein from foods alone, you could consider adding protein shakes to your daily routine. Dairy protein powders, such as whey and casein, are some of the most popular.... However, there are other options too. Some protein powders use soy, pea, beef or chicken protein. See more
23.01.2022 Nutritional benefits of mango Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin which have been studied for their health benefits.
22.01.2022 The impact of good health You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good. Healthy habits are hard to develop and often require changing your mindset. But if youre willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability.
21.01.2022 Hydrate with Water After your workout, drink enough water to replace any water lost through sweat. The best way to determine how much to drink is by weighing yourself before and after each workout. Then, for every pound of body weight you've lost, you'll need to consume about 3 cups of fluid. If you forget to weigh yourself, you can use the "color check" to get a rough idea of your level of hydration. This check simply refers to checking the color of your urine in the hours after exercise. Your urine should be relatively clear in color, so if you have dark, concentrated urine, you may be dehydrated and need to consume more water.
20.01.2022 Tuna Tuna is another low-calorie, high-protein food. Its lean fish, meaning its low in fat. Tuna is popular among bodybuilders and fitness models whore on a cut, as it's a great way to increase protein intake while keeping total calories and fat low.... If you're trying to emphasize protein intake, make sure to choose tuna canned in water, not oil. See more
19.01.2022 Banana milkshakes seem like a sweet, indulgent treat, but when made with healthy ingredients, they provide essential nutrients. Use skim milk and frozen bananas to make an icy cold, thick milkshake in your blender without a lot of fat and calories. Add plain yogurt or fat-free frozen yogurt for extra thickness. Including other frozen fruits, such as strawberries or mango, adds more nutrients and enhances the flavor.
18.01.2022 Baked potato Youll throw praise-hands emojis up at Mother Nature for this one: A medium-sized baked potato contains 3g of protein, tons of vitamin C, potassium and some filling fibre. Per medium potato: 606kJ, 0g fat (0g saturated), 34g carbs, 3g sugar, 8mg sodium, 2g fibre, 3g protein
18.01.2022 Almonds The almond is a popular type of nut. It is loaded with vitamin E, antioxidants, magnesium and fiber. Studies show that almonds can help you lose weight, and provide impressive benefits for metabolic health.
17.01.2022 Eat within 30 to 60 minutes after exercise If youve had a particularly tough workout, try to eat a recovery meal as soon as possible. Exercise puts stress on your muscles, joints, and bones, and your body uses up nutrients during workouts. Post-exercise foods are all about putting back what youve lost and providing the raw materials needed for repair and healing. In fact, its the recovery from exercise that really allows you to see results in terms of building strength, endurance and lean muscle tissue. Not recovering properly can leave you weaker as you go into your next workout and up your injury risk.
15.01.2022 General Health: Diet Diet plays a very important part in the overall health of our hair just like skin. Here are a few additions to your diet as per your hair type that will help you add some glory to your crowning glory. Normal Hair: Fish, chicken, dals, sprouts.... Dry Hair: Raw vegetables, pulses, brown rice, bananas, nuts, vitamin E capsules. Oily Hair: Green leafy vegetables, salads, fresh fruits, yogurt. See more
15.01.2022 Dried fruit High in natural sugars, dried fruits (such as apricots, raisins and mango) give a concentrated source of carbohydrate, making them agreat energy booster. You'll also get a dose of fibre, potassium, phytonutrients, vitamins and minerals with every mouthful. Fitness benefits:... If you can't stomach energy gels during long races, dried fruits are a great natural substitute as they pack in plenty of high GI carbs to give you energy. Aim for one or two servings before a race and two to three servings for every hour of running (one serving is roughly three dried figs). As with all foods, if competing, experiment with dried fruit during training runs rather than on competition day to avoid the dangers of a washing-machine stomach mid-race!
13.01.2022 The grapefruit was bred in the 18th century as a cross between a pomelo and an orange. It was given the name grapefruit due to growing in clusters, similar to grapes. Grapefruits vary in color from white or yellow to pink and red. They can range in taste from acidic and even bitter to sweet and sugary. These fruits support clear, healthy skin, can help to lower our risk for many diseases and conditions, and may even help with weight loss as part of a healthy and varied diet. ...The juices, peels, and pulps all provide nutritional benefit. Grapefruits are low in calories but are full of nutrients, and an excellent source of vitamins A and C. A cup of pink, red, or white grapefruit sections contains: 74 calories, 0.23 grams (g) of fat, 18.58 g of carbohydrate, 1.45 g of protein. Eating one cup of grapefruit sections every day will provide 132 percent of an individual's vitamin C needs, 43 percent of the recommended vitamin A intake, 5 percent of calcium requirements, and 3 percent of the recommended magnesium intake. Grapefruits also contain small amounts of: vitamin E, thiamine riboflavin, niacin, folate, pantothenic acid, potassium, phosphorus, manganese, zinc, copper. They also provide powerful antioxidant benefits, containing lycopene, beta-carotene, and active plant compounds. Fresh pink or red grapefruit contains higher quantities of bioactive compounds and has significantly higher antioxidant potential than white or yellow grapefruit. They also contain more vitamin A.
13.01.2022 8 Good Health Habits You Can Start Today Set a goal. It's harder to lose weight or gain control of your well-being without an endpoint to strive for. ... Focus on one bad habit at a time. ... Drink water. ...... Make time for your health. ... Respect the schedule. ... Move. ... Go green. ... Learn to love sleep. See more
12.01.2022 Chicken Breast Theres a good reason why chicken breasts are considered a staple for gaining muscle. They are packed with protein, with each 85-gram serving containing about 26 grams of high-quality protein. They also contain generous amounts of the B vitamins niacin and B6, which may be particularly important if you are active. These vitamins help your body function properly during the physical activity and exercise thats necessary for optimal muscle gain.... Whats more, some research has shown that higher-protein diets containing chicken may aid fat loss. See more
11.01.2022 Yogurt and Raspberries This creamy treat may help turn up the fat burn. Research suggests that people who get more calcium and vitamin D as part of a weight loss plan shed more fat than those who dont. So, look for a vitamin D-fortified yogurt, which serves up about 35% of all the calcium you need in a day. Top it with half a cup of raspberries for sweetness and 4 grams of fiber.
09.01.2022 PUMPKIN 26kcal,per 100g Pumpkins are rich in yellow and orange pigments. Especially xanthophyll esters and beta-carotene.
09.01.2022 Cellulite Burning Exercises
07.01.2022 Healthy Snack Idea - Hummus & Veggies Mason Jars What Youll Need: Peppers, celery, carrots, hummus Using a tiny jar for hummus is great for perfecting portion control. Simply divide up your portioned servings of hummus and dip fiber-rich vegetables into the protein-packed puree. Together, this combo makes an awesome flat-belly-friendly snack.
05.01.2022 Green vegetables With free-radical-busting antioxidants, digestion-promoting fibre, plus a whole army of vitamins and minerals, broccoli along with kale, spinach and green cabbage are some of the most nutrient-dense foods you'll find in the supermarket. They are also a great source of folate (a natural-occuring folic acid), which is thought to be good for heart health and for women hoping to conceive.
04.01.2022 Red beet health benefits Beetroot is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, vitamin B9, manganese, potassium, iron, and vitamin C.
02.01.2022 Frozen Foods Frozen vegetables are nutritionally more reliable than fresh as freezing prevents sensitive vitamins and nutrients from being lost during transportation. Freezing allows you to choose from a vast selection of seasonal ingredients all year round. Frozen food contains no preservatives. It is a natural form of preservation.... Frozen products are often cheaper than similar chilled or fresh foods and just as good as they are preserved quickly. Frozen food also helps reduce food waste as you use only what you need which means its good for your pocket. See more
02.01.2022 New HIIT Workout | 20 Moves in 20 Minutes
01.01.2022 Tender, sweet asparagus is filled with mighty nutrients such as beta-carotene, folate and fiber, and only provide 25 calories per cup, or 5 calories per large spear.
