Health Squared | Alternative & holistic health service

Health Squared

Phone: +61 7 3378 8698

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25.01.2022 Unless you visit us... Hairdye is running out the door! ... . . . . #coronamemes #greyisthenewblack #hairdye #healthfoodstore #naturalbeauty #naturalhairdye

24.01.2022 20% OFF JUNE SALE ENDS TODAY! Kickstart Winter on the right foot by stocking up on your favourite big brands of natural health supplements, health foods, proteins, skin care and so much more AND receive 20% OFF* RRP of your entire purchase! Sale ends today Monday 1st June at all 3 Health Squared Stores: Indooroopilly Shopping Centre... Toowong Village Westfield Garden City *See in store for details. Discount not valid with any other offer. #healthsquared #sale #discount #health nutrition #supersale #organic #vegan #paleo #keto #plantbased

23.01.2022 We are all waiting to hit the gym and yoga studios with restrictions starting to ease this month (woohoo), but access numbers remain limited.... So, in the meantime lets See some wide open spaces, go for a ride along the river, paddle board on our local waterways or walk through an ancient rain forest Lets enjoy our ability to breathe in the fresh air and move our bodies in a way theyve probably missed the last couple of months. Whats your plan for this weekend...? . . . . . #getoutdoors #weekenddreaming #healthsquared #earthing #fitspo #surfing #sunday #fitness #fitnessjourney See more

23.01.2022 EASTER SORTED with these Choc Chunk Hot Cross Scones Hot Cross Scones are the best of both worlds; hot cross buns and scones. Theres nothing like waking up to home baked goods on Easter morning (or any morning in fact!). This is the first gluten free scone recipe Ive developed and to my luck Ive had some success! They are so yummy, filled with lots of goodies including cranberries, spices and salted caramel chocolate. Top with coconut yoghurt or Blueberry Chia Jam - ...the perfect comfort food coupled with a cup of tea. INGREDIENTS 6 tbsp warm water 3 tbsp flax meal Lotus Pantry 2 cups all purpose gluten free flour Lotus Pantry cup Coconut Nectar Loving Earth 1 tsp baking soda tsp cinnamon tsp allspice 4 tbsp Coconut Oil, chilled in fridge @peacelovevegetables cup coconut yoghurt goodMIX cup cranberries 50g dark or hazelnut vegan chocolate Loving Earth 1 tsp grated fresh ginger 50g vegan salted caramel chocolate Loving Earth METHOD 1.Preheat oven to 200C & line a baking tray with baking paper 2.In a small bowl, mix together the flax meal and water. Let stand for 10 minutes until it becomes gel like 3.Mix the flour baking soda cinnamon & all spice in a bowl 4.Cut the hardened coconut oil into small chunks and work through the mixture with clean hands until it resembles breadcrumbs 5.Add the coconut nectar to the flax mixture and mix. Then add to the flour along with the coconut yoghurt. Mix until just combined 6.Add the dried fruit, ginger and chopped chocolate and fold through gently 7.Turn the dough out onto a flour dusted bench and flatten out to 3/4 inch. Using a rounded cookie cutter cut out portions of the dough and place onto the baking tray. Bring all the off cuts together and cut out more circles until all the dough has been used 8.Bake in the oven for 10-12 minutes, or until lovely and browned. Let cool on a wire rack while you prep the chocolate crosses 9.Over a water bath gently melt the caramel chocolate. Once the scones are cool, carefully drizzle chocolate crosses over each bun. Let the chocolate harden then devour with extra coconut yoghurt and your favourite jam! Recipe and images thanks to #lovingearth xoxo

22.01.2022 HOME WORKOUT SORTED with these gorgeous resistance bands by Nutra Organics! We all know that regular enjoyable movement is so important for our immune system, metabolism, mood, energy, sleep, heart health, gut health and physical health. So, these resistance bands are a perfect incentive to try out some new workout routines, get your body moving and challenge muscle groups. They are thick and durable with non-slip grips which are designed to support your training efforts, w...hatever this looks like. In each set you will receive 3 bands with increasing resistance levels from light to heavy. Available now at Health Squared Indooroopilly and Toowong, until stock lasts! #nutraorganics #healthsquared #homeworkout #isoworkout #quaraworkout #resistancebands Toowong VillageIndooroopilly Shopping Centre Nutra Organics Oborne Health

21.01.2022 BREAKFAST SORTED USING THE NEW VEEGO PLANT PROTEIN!! OMG these new plant proteins are so insanely delicious! SALTED CARAMEL OATCAKE w/ Protein PB frosting ... Oatcake: 4 tbsp rolled oats (can us gluten free oats for GF option) bobsredmill.com 3 tbsp Its Veego salted caramel protein powder 6 tbsp oat or almond milk (we love the super creamy Minor Figures oat milk) 1/2 tbsp flaxseed meal 1/2 tbsp pure peanut butter Protein Frosting: 1 tbsp Its Veego salted caramel protein powder 1 tbsp pure peanut butter Enough plant milk to thin Method: combine oatcake ingredients and let sit for 2 mins before microwaving for 2.5 mins. Let stand for 2 mins then scoop out the cake and lay frosting and your favourite fruits on top. . . . Thanks Its Veego for the recipe and image! #itsveego #healthsquared #oat#oatcake #oatmeal #porridgelover #porridgebowl #porridgepassion #oatmealporn #guava#grapes #flaxseed #hempprotein #hempseeds #hempproducts #healthyfats #veganprotein #plantprotein #plantbased #plantbasedprotein #healthydesserts #healthybreakfast #wholesome #veganbreakfast #vegandessert #plantbased #veganfoodporn #glutenfree

20.01.2022 NEW MUST TRY FOR ACNE PREVENTION! Do you get breakouts? Blackheads across the nose? Pimples on the forehead? Acne scarring on the chin INTRODUCING.... NEW TRIPLE ACTION deep clay cleanse to help dry out those breakouts and prevent acne ... The new anti bacterial, healing clay mask; 1. Draws out impurities to reduce pimples and blackheads, with antibacterial Tea Tree Oil 2. Absorbs and controls excess oils, thanks to the absorbing powers of Kaolin Clay 3. Minimises the appearance of acne scars, with Manuka Honey Plus, dont forget to check out the rest of the @thursdayplantation acne and clear skin range NOW AT HEALTH SQUARED Toowong, Indooroopilly and Garden City!! #ClayItAway #thursdayplantation #healthsquared #clearskin #naturalskincare

20.01.2022 We believe its the simple things that count.

19.01.2022 SELF CARE FRIDAY! We are all about that self care and no better way to boost your gut health, digestion and skin with the the new Sarah's Day Beauty Bloom!

19.01.2022 Working out or Working from Home? Weve got you covered You can now shop Health Squared ONLINE! Heres a short tutorial of our super easy online ordering system so that you can have your favourite health products delivered to your door! ... Place your order and check out our range today at: https://healthsquared.com.au/

19.01.2022 Yes! Were open! Were offering FREE local delivery for our customers who live within 10kms of our stores. Simply call your order through, pay over the phone and well deliver.... Contact details below : Indooroopilly 33788698 Garden City 33498619 Toowong 38708118

19.01.2022 We would like to say a MASSIVE thank you to all of our wonderful customers! We are so happy to be able to support you during this time and your feedback and reviews truly make our job worthwhile :) Here are just a few of the recent reviews left by our customers. We hope you have a safe and healthy weekend at home. If you have any questions about any of our products or FREE delivery service please let us know.... Many thanks, The Health Squared Team at Garden City, Toowong and Indooroopilly xoxo

18.01.2022 ACNE FACE MAP Do you always break out on the same area of your face? If so, take a look at our acne face map. This dermatologist-based guide is designed to help you understand the potential root cause of your skin issues based on the location on your face. Afterall, skin issues are often a reflection of an imbalance within the body including:... hormone imbalances stress gut dysbiosis nutrition, food intolerances and leaky gut poor immune function/inflammation and also hygiene practices (not enough or too much). So, paying attention to the location can point you in the direction of the cause. This way, you can treat the underlying issues to help promote healthy, glowing, clear skin, rather than trying to constantly combat the blemishes with topical creams, harsh facials, medications and antibiotics etc. Book a consultation with one of our expert Nutritionists, Dietitians, or Naturopath to help you treat problem skin with natural, holistic, evidence-based therapies --> see link in bio. Always consult your health care practitioner before making any changes to your current lifestyle. Written by Dietitian My Goodness Nutrition #oestrogenimbalance #clearskin #guthealth #skincare #hormones #periodcycle #healthsquared #hsquared #innerbeauty #clearskinfromwithin

18.01.2022 Emerge from iso flipping your shiny hair because youve been sipping on your X50 Fresh Tea and enjoying all the benefits of the easiest to absorb collagen type, marine collagen. Tastes like freshly picked forest berries, so refreshing PLUS contains superfood mushrooms Lions Mane nootropic for brain health AND broccoli extract for antioxidants, gut health and hormone balance. Sugar free... Gluten free Marine collagen Lions mane nootropic mushroom Chaga mushroom for gut health Vitamin C to support collagen growth Polyphenols antioxidants Grab your box of X50 Collagen Fresh Tea NOW at Health Squared! . . . #healthsquared #hsquared #x50freshtea #cleanfreashtea #broccoliextract #sugarfree #beautytea #x50 #nootropocs #lionsmane #chagamushroom from @x50lifestyle

18.01.2022 Need to improve gut health? Reduce inflammation? Boost metabolism? Then check out the NEW Sunshine Coast fermented goodies that have just landed at our Toowong store from @nourishingwholefoods Ethically produced fermented products... Sourced from local (and organic where possible) produce In an effort to minimise waste their packaging is returnable and reusable All bones used in to make their bone broths are composted DELICIOUS! Bone broths: Supports a healthy gut, anti inflammatory benefits, rich hearty flavours, mineral dense, slow cooked for 24hrs, made from grass fed/ free range local chicken and beef Kimchi and sauerkrauts: Delicious flavours, wild fermented, rich in probiotics for gut health Hot sauce: Wild fermented with probiotics Fire cider: fermented with organic apple cider vinegar, vegetables, healing spices and herbs #shoplocal #healthsquared #healthsquaredtoowong #nourishingwholefoods #fermentedfoods #probiotics #guthealth #microbiome #healingyourgut

17.01.2022 Do you suffer from IBS? SIBO? Gut pain? Bloating? Constipation? Our practitioners have seen a significant rise in gut issues amongst clients over the past few weeks. These GIT issues can be caused by various triggers - however the increased stress, comfort eating and increased alcohol intake (for some of us), over the past few months has also taken a toll on our gut health! So, lets take a look at the research behind PHGG for use in IBS and other inflammatory gut issues. W...hat is PHGG? Partially Hydrolysed Guar Gum is a low FODMAP, water-soluble and prebiotic fibre fermented by bacteria in the large intestine. This natural fibre, made from the guar gum plant, has been shown in multiple studies to assist with inflammatory gut-issues, SIBO, constipation, irregular bowels and IBS. PHGG can help via; Increasing production of anti-inflammatory, healthy types of fats in the gut (called Short Chain Fatty Acids), particularly butyrate Assists repair of the gut lining Reducing GIT pain by up to 50% Balances gut motility, secretions and reduces gut spasms and cramps Reduces methane levels. Higher than normal Methane production has been associated with reduced gut serotonin levels, SIBO, chronic constipation and IBS Reduced IBS symptoms as seen in several randomised trials Improvements in chronic constipation as shown in a meta-analysis of seven randomised trials of PHGG Increases the production of the Bifidobacterium probiotic in the gut (a bacteria shown to reduce allergies and inflammation) For further advice please contact one of our expert holistic practitioners at your local Health Squared before making any changes to your health regime, or contact your trusted healthcare professional. Please note: This information is not intended to diagnose, treat, prevent or cure any condition and is for information purposes only. Post written by Health Squared Toowongs Dietitian and Nutritionist - Gabi Coulthurst @mygoodnessnutrition #healthsquared #guthealth101 #guargum #ibs #fermentedfoods #fibreforguthealth #SIBO #holistichealthcare #naturopath #wonderfoods #gutcare Wonder Foods Australia Toowong VillageIndooroopilly Shopping Centre Westfield Garden City Complete Health Products Oborne Health

17.01.2022 20% OFF SUPER SALE! 2 DAYS TO GO! 48 hours left of the March SALE! So come in store today Sunday 1st - Monday 2nd March to receive 20% OFF RRP of your entire order and kickstart Autumn on the right foot! P.s we have so many amazing new products in our 3 stores including:... Goli Apple Cider Vinegar Gummies Daily Bar organic superfood bars (keto friendly) Me-Too natural skincare and scented soy candles range where 100% of profits are used to support Victims of domestic violence in Australia Also, if you havent already- sign up to our FREE 7-Day Wellbeing Cleanse CLICK HERE TO JOIN >> https://mailchi.mp/0e506a545cb1/wellnessreboot . . . . See in store for details. Discount not valid with any other offer. #healthsquared #sale #discount #health nutrition #supersale #organic #vegan #paleo #keto #plantbased

15.01.2022 All the benefits of traditional ACV, packed in a delicious gummy (2 gummies = 1 shot of apple cider vinegar) Goli Gummy benefits: 1. Helps With Digestion 2. Helps Detoxify... 3. Helps Improve Complexion 4. Enhances Energy 5. Heart Health 6. Helps With Weight Management Also, if you cant come in store- no worries! You can order your gummies online and we will deliver straight to you! Head to www.healthsquared.com.au to order today! #goligummies #acv #guthealth #fermentedfoods #goligummy #ellenshow #energyboost #healthyweightmanagement #clearskinisin #hearthealth #healthsquared #hsquared

15.01.2022 Check out our NEW favourite March products! Goli Apple Cider Vinegar Gummies Daily Bar organic superfood bars (keto friendly) Me-Too natural skincare and scented soy candles range where 100% of profits are used to support victims of Domestic violence... PLUS if you come in today Sunday 1-Monday 2nd March you will receive 20% OFF RRP of these new lines as well!! Available at all 3 Health Squared stores!

14.01.2022 Chef McLeod comes and chats with our owner Yusuf about our free local delivery service and how were caring for our customers. Were offering new services during these uncertain times so you can continue with your natural health regimes and wellness plans. #inthistogether ... Call now! Toowong 38708118 Garden City 33498619 Indooroopilly 33788698 Or simply message our page!

13.01.2022 Yes! Were OPEN! During these difficult times the world is filled with uncertainty. So, we want to let you know that we will continue to support our valuable customers in every way that we can. At our health food store, it is business as usual, but you and I both know things may change in a heartbeat.... We are following the health guidelines of the government and we believe that we will be able to continue to serve you and your health needs throughout this journey. For those who cant leave their homes were offering FREE delivery for our local customers who live within 10kms of our stores. Simply call your order through, pay over the phone and well deliver. We also deliver Australia wide! Brands and items we carry include; Herbs of Gold Bioceuticals* Fusion Comvita Colloidal Silver Manuka Honey Gluten Free, Paleo and Keto foods Whole foods Natural skincare And sports supplements. Just to name a few! Contact details below : Indooroopilly 33788698 Garden City 33498619 Toowong 38708118 Website www.healthsquared.com.au (Online store coming soon) (Please be patient with our staff. Our phone lines have been quite busy. If you dont get through please call again or email our store) #inthistogether #thistooshallpass #covid19 #supportlocal #healthfoodstore *Some of these products may require practitioner dispensing

12.01.2022 3 DAYS UNTIL MOTHERS DAY: Heres another Mothers Day gift idea! This English Tea Shop box is the equivalent of giving mum a big warm hug via the ultimate cosy cuppa. Making it the perfect treat to make for your Mum this Mothers Day! Includes a variety of 5 amazing organic teas including:... Beautiful Me - with hibiscus, cocoa and rose Mama Me - with cinnamon, chamomile, orange and berries Chamomile and Lavender Decaf Black tea Chocolate, Rooibos and Vanilla #englishteashop #organictea #herbalteas #mothersdaygift

12.01.2022 Have you heard of Lion's Mane? Or Reishi perhaps? These are just two of the medicinal mushrooms that have been all the rage over social media, podcasts, and in the wellness world. But what is the research behind these fun-guys (because they are a fungus/...get it!? hehe) DO they really work? Check out our August blog where we discuss the evidence and uses of ancient therapeutic mushrooms. We delve into Lion’s Mane nootropic, Reishi adaptogen, Chaga for gut health and much mor...e! Written by our expert Dietitian and Nutritionists. LINK: https://healthsquared.com.au/mushroom-superfood/ P.s we would love your feedback about the blog so drop us a comment or message. And if you have any questions or would like more tailored support to optimise your health, check the Practitioners link on our website and book a consult with an expert today #healthsquared #nootropics #dieititanbrisbane #blog #nutrition #naturopath #naturalhealth #daveasprey #brainfuel #lionsmane #mushrooms #teelixir #foursigmatic #organic #reishi #superfeast #lifecykel

11.01.2022 20% OFF SALE ENDS TODAY!! Receive 20% OFF RRP of your entire purchase today Monday 5th July! Dont miss out on massive bargains on your favourite big brands of...... Proteins - including keto, vegan, dairy free, whey, casein, hemp, natural meal replacements etc. varieties Sports supplements Vitamins and minerals Natural herbal support and gut healing powders Organic and vegan skincare and haircare Natural non-toxic cleaning products Organic baking mixes and snacks And so much more! See in store for details. Discount not valid with any other offer. Indooroopilly Shopping CentreToowong VillageWestfield Garden City . . . . Botanika Blends Herbs of Gold Proganics Melrose Health Amazonia Green Tea X50 Weleda Eco By Sonya OilGarden Springfields Fusion Health #healthsquared #sale #finalsaleday #discountday #discount #healthfood #tcm #health #nutrition #supersale #organic #vegan #paleo #keto #plantbased

11.01.2022 20% OFF SALE STARTS TODAY! Come in store today Friday 3rd April - Monday 6th April to receive 20% OFF RRP of your entire order. Also, check out our MUST READ BLOG: 10 Tips to support your immune system written by Dietitian Gabi Coulthurst LINK:... https://healthsquared.com.au/boost-your-immune-system/ See in store for details. Discount not valid with any other offer. #healthsquared #sale #discount #health nutrition #supersale #organic #vegan #paleo #keto #plantbased

09.01.2022 SARAH'S DAY BODY BLOOM We are SUPER excited to announce that all 3 Health Squared stores are now stocking the @tropeaka x Sarah’s Day @sarahs_day Body Bloom gut powder! Check out the deets below //... - Inner health & beauty powder - Delicious natural berry flavour - Promotes glowing, healthy, smooth skin - Plays a part in restoring a happy healthy gut - Collagen support for healthy skin, hair & nails - Promotes a comfortable digestive system - Helps feed beneficial bacteria - A good source of beneficial bacteria - Refined sugar free - Plays an essential role for collagen & keratin production - Full 5 Star health rating (Australian Government initiative) - Vegetarian and Vegan friendly - NO dairy, soy, gluten or lactose #bodybloom #sarahsday #guthealth #fermented #innerbeauty #collagen #collagensupport #healthsquared #hsquared

07.01.2022 Find the top 10 evidence-based tips to support a healthy immune system in our latest BLOG! Simply head to: https://healthsquared.com.au/boost-your-immune-system/ PLUS... Want easy health hacks and tips to fit into your day-to-day life? Or confused about the latest health trend- is it a fact of fad?!? Then check out our other BLOGs while youre there to keep up to date on the latest evidence to optimise your health each day! We also have an amazing team of experienced Practitioners available for PHONE or face-to-face consults to help create a tailored health plan to help you reach those health goals!

06.01.2022 MOTHERS DAY PAMPER GIFT PACK (Save 25% compared to buying items separately) This gorgeous Antipodes pamper pack makes the perfect gift for mum to treat herself with high quality, natural products! And dont forget that we can deliver straight to her door for FREE*!! The Halo Skin-Brightening Facial Mud Mask contributes to a bright and luminous visage by addressing uneven tone.... The beautiful Manuka honey mask helps detox your skin with mineral-blessed volcanic mud from geothermal New Zealand, revered for its regenerative brilliance! *FREE delivery applies if you live within 10km of one of the Health Squared Stores. Delivery will be made early next week. #cleanbeauty #cleanbeautyproducts #wellnesswednesday #antipodesskincare #motherday #happymothersday

06.01.2022 20% OFF SALE STARTS TODAY! Come in store today Friday 3rd April - Monday 6th April to receive 20% OFF RRP of your entire order. Also, check out our MUST READ BLOG: 10 Tips to support your immune system written by Dietitian Gabi Coulthurst LINK: ... https://healthsquared.com.au/boost-your-immune-system/ See in store for details. Discount not valid with any other offer. #healthsquared #sale #discount #health nutrition #supersale #organic #vegan #paleo #keto #plantbased

06.01.2022 LOW CARB BREAD RECIPE! YES PLEASE With many supermarkets running out of yeast and flour for baking- it is the perfect time to try a healthy and delicious bread mix instead! Compared to regular bread which is usually based on processed carbohydrates- these healthy bread mixes are high in protein and fibre which keep you fuller for longer, assist muscle synthesis, and stabilise blood sugar levels (so youre not hungry within an hour after that toast or sandwich!) ... The PBCo bread mixes are... Full of protein High in good fibre Low carb No yeast required!- just add eggs (or flax egg for egg free option) and water TA DA! No bread maker needed- just bake in the oven 20 regular slices per loaf Available at your Health Squared Toowong, Indooroopilly and Garden City. P.s We are also offering FREE delivery of your order if you live within 10kms of our stores! So, why not add the bread mix to your order and get baking AND support your health and nutrition. #lowcarbliving #ketofriendlybread #sugarfreebaking #staysafeathome #healthsquared #weareopen

04.01.2022 Stuck at home? Why not get into the kitchen and bake some healthy brownies! Everything you need is in the packet- JUST ADD WATER (I know right! It is so easy - it sounds like magic) And they tastes like magic too!! Must try HIGH PROTEIN... LOW SUGAR LOW CARB GUT FRIENDLY GLUTEN FREE SOY FREE DELICIOUS! SUPER EASY TO MAKE Happy weekend and stay safe and healthy, love from Health Squared #macromike #healthybaking #lowcarbbrownies #highproteinbaking #procrastabaking Thanks @macr0mike for the beautiful brownie photos

04.01.2022 RAMEN BONE BROTH SALE!Limited time only! Ramen recipe below Stock up on your favourite fermented broth powders AND the new Nutra Organics Ramen broth at Health Squared with 22% OFF RRP* Sale ends July 31st! Rush instore to grab a bargain at @toowongvillage @westfieldgardencity or @indooroopillyshopping... RECIPE: Spicy Chicken & Corn Ramen Bowl (Vegan option also available) Packed with comforting flavours perfect for the cooler months and umami goodness from our new Miso Ramen Chicken, Beef or Vegetable Bone Broth infused with warming garlic and ginger INGREDIENTS: 2 tbsp Chicken Bone Broth Miso Ramen (OR vegan option use vegetable ramen broth) 2 L of water 1/4 cup organic tamari sauce 1 clove garlic, grated 1 tsp ginger, grated pinch of chilli flakes 200g organic soba noodles 1 chicken breast (OR vegan option use palm size tofu) handful of spinach 1 corn cob, kernels removed 2 eggs 2 sprigs of spring onions, thinly sliced 2 tbsp wakame 1 tsp toasted sesame seeds 1 sheet nori, cut into thick strips Toppings of choice:e.g. jammy eggs, wakame, nori, spring onions and sesame seeds. Method: 1. Boil 500 ml of water in a saucepan, add broth, garlic, ginger, chilli flakes and chicken breast, cover and reduce heat to low for 10-15 minutes or until chicken is cooked through. Remove the chicken from the pot and cut into slices, set aside. Keep broth on a gentle simmer. 2. Meanwhile in another pot, boil 500ml of water then add eggs, cook for 6 minutes. Remove eggs and place in iced water to stop the cooking process. Peel eggs and set aside. Cut half just before serving. 3. In the same boiling water used for eggs, cook the ramen noodles according to packet instructions. Set aside. 4. Divide cooked noodles between 2 bowls, pour over broth, then top with remaining ingredients. Serves 2 Discount applies to RRP of products. Sale not valid with any other offer. #nutraorganics #ramenbroth #healthsquared #bonebroth #fermented #guthealth #ramen #nood

03.01.2022 We were privileged to be able to help one of our amazing customers during this difficult time. Thank you Yolande for sharing. If you need to access this service too simply call your local Health Squared store.

03.01.2022 Hands up if youre counting down the days to when you can train again I know some of you have been keeping up your fitness regime - power to you! But most of us have lived a little closer to the fridge these past few weeks and a little further from our fitness routine.... So heres a few tips to help get off the couch and prepare for the comeback of the year! 1. Dont binge your fav tv show. Its so easy to just let the next episode roll on but limit yourself to one or two episodes per session. 2. Head to bed early. As routine died over the last two months so has our beneficial wake/sleep cycle. Weve been staying up late and sleeping in. But moving your body first thing in the morning is crucial to a great day! 3. Stretch. Sitting on the couch, watching tv in bed or even sitting at your desk all day can cause headaches and back problems. A simple stretch routine can improve flexibility and reduce injuries. This is a perfect way to spend a little downtime. #coucholympicsareover #timeforafreshstart

02.01.2022 Yes! Were OPEN! Were offering FREE local delivery for our customers who live within 10kms of our stores. Simply call your order through, pay over the phone and well deliver.... We also deliver Australia wide! Contact details below : Indooroopilly 33788698 Garden City 33498619 Toowong 38708118

01.01.2022 BLACK FRIDAY 3 DAY SUPER SALE! Here is an early Christmas present for you all- Up to 50% OFF RPP on your favourite big brands of health, food, skincare and further discounts off already reduced sports supplements for an entire 3 DAYS! Sale starts TOMORROW Friday 27th-Sunday 29th Nov, so race in to stock up before Christmas! All 3 Health Squared stores open at 9am, see you there!!... #blackfriday #hsquared #healthsquared #3daysale #discount #flashsale #christmas #ecoliving #fusionhealth #herbsofgold #nutralife #thompsonshealth #henryblooms #beforeyouspeak #protein #botanikablends #preworkout #keto #vegan #paleo #organic #nutrition #health #naturopath #paleo #lowcarb #naturalhealth

01.01.2022 WE ARE CLOSED THIS WEEKEND Dear wonderful customers, due to Anzac Day public holiday, all three Health Squared stores will be closed tomorrow Saturday 25th April - Sunday 26th April. **Usual trading hours will commence Monday 27th**... We would also like to say a big THANK YOU for your ongoing support. Dont forget that we are offering FREE home delivery to our customers!* *Simply purchase your essentials, supplements, protein and foods from one of our three stores! No minimum Order and pay via phone Receive free delivery within 10kms of our store locations Note: Payment must be made prior to delivery Plus we will post to anywhere in Australia! You can contact us here to place an order for delivery or for any queries: https://healthsquared.com.au/