Healthy lifestyle with Sanju | Other

Healthy lifestyle with Sanju

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18.01.2022 Hi Beautiful It’s Time to Make A Change for ourselves We Don’t Have to Suffer Hormone Imbalance... Don’t let people tell you it’s just a normal part of being a woman and that you need to put up with it. Hormones are important for regulating most major processes within the body. When they are out of balance we are left feeling flat, unhappy and unwell. Are you tired of constantly feeling a bit off sick of the emotional roller coaster exhausted, fatigued and forgetful having trouble sleeping, struggling with your metabolism declining putting up with weight that creeps on daily bloated and struggling with gut health out of control hot flushes coping with persistent headaches It was exactly me before and most of the time I was trying to make comfortable by getting some attention from partner and if I didn’t get it the emotional roller coaster making my days worst . Once I am able to get out of this I completely changed myself with positive vibes and the best part I found is happiness comes within ourselves not by our partner or family or friends or circles . When we are happy we can make our surroundings happy If you need support or information on how to manage these symptoms, leave me an emoji to show me what you are struggling with the most or just let me know below

14.01.2022 Let me introduce one of the vegetables protein we use in our weight loss program for veg meal plan Its a PANEER ( cottage cheese) Rich In Protein ... Strengthen Bones And teeth Improves Digestion Boosts Weight Loss Do you know you can do air fryer it beside of dip oil fry and still taste same I always make paneer at home and do airfry before making curry How do u cook it and any suggestion for recipes of paneer