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Healthy living Discovery with Dt Sonakshi

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12.01.2022 Support breastfeeding for a healthier planet celebrating breastfeeding week 1-7 Aug I would definitely say that breastfeeding is a choice by mum and this blog is not for any mum who is not breastfeeding to feel bad about anything. You are equally powerful ,beautiful and doing best for your bub. Infact, i would encourage all near and dear ones of newly turned mum to support her feeding choice because we dont know what could be mum’s reason to give up on breastfeeding - few ...if examples could be ignorance, stress, poor support from family, health issues or baby is not latching properly and that results in mothers find it difficult to produce enough milk. BUT good news is that if women choose to breastfeed these all barriers or factors could overcome with great support, assistance and guidance. For ex-If you feel you’re not producing enough milk, it could be because of one of the following three reasons: the baby is not latched to the nipples properly, the baby is unable to remove sufficient milk with each feeding or the frequency of breastfeeding is not right. A doctor or healthcare professional will be able to guide you through all three of these to make sure you’re producing enough milk. This apart, diet, rest and exercise during the breastfeeding months is also very important. Best dietary practicrs when you are breastfeeding:- - include a balanced balanced diet comprising of all food groups - Do not fast or starve or take any crash diet course or carb blockers or fat burners or meal replacements. You can have additional supplibut only if prescribes by medical professional - great blend of saturated and unsaturated fat foods in moderation - Best to have- Whole grains like oats and barley, carom (ajwain) seeds, zeera water, dark green leafy vegetables, garlic, fenugreek seeds, chickpeas, ginger, papaya, nuts, and seeds." You are blessed being women in all ways. Take care of yourself and your own new beautiful soul. Dont rush for things or stress, you are doing everything amazing being mum.

11.01.2022 You all must heard until now benefits of probiotic for gut heal and building immunity. And yes you heard right. - probiotics in all daily routine maitain ph level in our sytem and build body capacity ( immune) to fight with foreign unwanted attckers to our body. Lets bring in your notice you dont need pills if you include one probiotic every day in your daily routine. So i am sharing very easy traditional wholly probiotic drink with you. Its - Beet kvass... Drink 100 ml - 150 ml everyday and it will not help with your digestion also with absorbing nutrients. Ingredients- 2- big beetroot ( replace black carrots if available) 1 tsp mustard seed powder 1 tsp pink salt 1 ltr filtered water Recipe- peel beetroot , cut in cubes and mix everythinh together in big glass mason jar or jar with a lid. Cover it with lid or muslin cloth. ( dont lock it, just cover and fill jar to half). Leave it for 2-3 days in sunny spot inside home. Strain it and put in fridge for use . Drink it daily -depend on your taste and requirement ( 100 ml would be good). Use beetroot cubes for salad or pickle later. Enjoy cheap home made probiotic.thank me later

11.01.2022 How to take care in Home Isolation By Dr. Sachin Verma ( Specialist in Diabetes and Infections) Here are the best practices to be followed at home by the patien...ts (with mild symptoms) and the Caregivers. These home care tips shared by Infectious Disease Specialist Dr. Sachin will ensure safe and appropriate care of patients at home. Having treated such patients consecutively for months, enables him to provide you the best tips possible. Please share the video and spread awareness because awareness is best self-defense See more

10.01.2022 Thanks to the #Covid 19 pandemic physical ‘#masks’ are now going to be part of our life for a long time. Likewise there are many other ‘masked’ individuals who... have been for decades posing as #grand #saviours of those with #nutrition #related #challenges. While we at #CANQC call them #DUCKTITIANS, these #self #styled #quacks label themselves using various other terms. Let us make a #database of the terms most commonly used by quacks. We’ve listed a few ....feel free to add on. #CANQC #QualifiedDietitionOnly #SayNoToQuackery

04.01.2022 #Water is vital for the body. BUT too much water may cause #overhydration. #Fibre is necessary for #gut #health. BUT excess fibre may cause #bloating, #consti...pation & even #mineral deficiencies. #Ghee is considered to be #healthy #fat. BUT consume more than what your body can handle & it is stored as #adipose #tissue & adds to #body #weight. In this regard, advise from our #parents & #grandparents is most applicable - *ANYTHING IN EXCESS IS BAD* What we are facing today are #unprecedented #times & the #fear #of #the #unknown is causing us all to very often follow & overdo on advise from friends, family & social media. While it may all be in good faith, to blindly follow this advise can land us in trouble. Trust your #health #care #professionals. Your #dietitian is the best person to reach out to for advise related to food, supplements & safe ways to improve your immunity. But ensure you check the #credentials of the person you consult. #QUALIFIEDDIETICIANONLY #canqc #healthfromqualifiednutritionistonly #TeamCANQC #canqcindia #SayNoToQuacks #FitIndiaMovement #EatRightIndia #JagooGrahakJagoo #SwasthBharatAbhiyaan #unitedwestandagainstquacks #AyushyamanBharat