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Healthy Living with Heidi

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24.01.2022 Know the difference! Macronutrients are the ones that you need in large amounts and provide you with energy via calories (like protein for muscle and fats and... carbs for brain function and energy. Micronutrients are needed in smaller amounts like vitamins, minerals and antioxidants. They're critical for normal cell function, as well as growth and development. Depending on your lifestyle and health goals, you may need more or less of macro and micronutrients. See more

23.01.2022 Shop at my website HeidiCuijpers.arbonne.com/

22.01.2022 A tip , make sure it Black coffee I’ve recently switched from milk to just black .

21.01.2022 What’s better? Raw vs Cooked I always assumed raw vegetables would be better for you . But I was wrong .

20.01.2022 Hello October! A new month and a new season call for new goals. Think about where you’d like to be at the end of this month and what you need to do in order to get there. What nutrition goals can you commit to? Reminder: the 30 Days to Healthy Living Guide is here to help!

19.01.2022 Beautiful day in sunny Perth today . Weekend workout just a nice walk around the river.

19.01.2022 Your skin is just a spritz away from instant, refreshing hydration. The NEW AgeWell Refreshing Toning Mist contains skin-loving Vitamin B3 (a.k.a. Niacinamide) ...which helps enhance the look of brightness while Witch Hazel helps your skin look revitalized and renewed. https://bit.ly/3mgbtuN See more

18.01.2022 It's International Men's Day and guys, we’ve got you covered because you deserve great skin, too! A few products we recommend: The RE9 Advanced for Men Charc...oal 3-In-1 Face-Hair-Body Wash and Charcoal Soap Bar deliver powerful pore cleansing, while our AgeWell Intense Repairing Night Cream with 2% Bakuchiol and Firming Neck Cream with 0.5% Bakuchiol help your skin withstand the test of time. https://bit.ly/2UUNMMd See more

18.01.2022 Grab yourself some dumbbells and get ready to smash your SHOULDERS / BACK / BICEPS This is a workout that you could do in the gym or even at home! Do...n’t forget to checkout my full program LIFTING at Home on the Sweat App if you’re looking for more workouts like this (using minimal equipment) www.stephaniesanzo.com/app This was the full session 1a. Single Arm Snatch 4x10ea 1b. Single Arm Row 4x10ea 2a. Curl + Press 4x15 2b. Bent Over Row 4x15 2c. Hammer Curl + Lateral Raise 4x15 3a. Push Up with Arm Lift 4x10-20 3b. Renegade Rows 4x10-20 3c. Russian Twists 4x20 SONG Better by Despotem x Raddix

17.01.2022 When you live well, you age well. We believe that the conscious choices you made every day from positive self-affirmations to nourishing your gut will reflect themselves in the mirror. Discover the NEW AgeWell collection that embraces this holistic philosophy at agewell.arbonne.com

15.01.2022 https://www.ruok.org.au/join-r-u-ok-day

14.01.2022 Our Mind. Body. Skin. philosophy represents our belief in the strong connection between gut, skin and mental wellbeing. When you take care of your body and maintain a happy gut, the rest will fall into place. Are your goals in place for achieving a balance of happiness?

09.01.2022 The Arbonne Holiday 2020 Collection is here! This year we want to remind you that Joy Is in the Art of Giving. This special collection was designed to evoke war...m memories and joy-filled moments with loved ones by exchanging sustainably crafted gifts that can be enjoyed for many years to come. Featuring exciting new products and classics reimagined with a sustainable twist, there’s something for everyone on your list. Preferred Clients can explore the entire collection at arbonne.com and Independent Consultants can enjoy the entire Holiday 2020 Collection Set at 50% off RRP! See more

09.01.2022 Meal prepping for the weeks lunches . Makes life & lunch so much easier . Mixed Salad fruit salad carrot & celery for snacks too munch on too.

08.01.2022 Start your New Year with the 30 day healthy living set. Contact me for more information

08.01.2022 In addition to your nightly AgeWell skincare routine, making small habit changes can help you wind down and feel more relaxed before bed. Try a few of them tonight! #AgeWell #LiveWellAgeWell

06.01.2022 With bath and body care, skincare, hair care products and more, we're proud to say our products are safe and practical for the whole family from littles to adults, and everyone in between.

05.01.2022 Looking for a refreshing, energizing treat to help you power through the weekend? Combine 1 Strawberry Energy Fizz Stick, fresh muddled mint and strawberries, s...ome lime juice, ice and water (still or sparkling). Shake and enjoy! Do you have a summer fizz drink recommendation? https://bit.ly/334rWZY See more

05.01.2022 Friends suggested I use the leftover celery leaves for juice . I blended up all the leftover celery leaves and stalks adding abit of water , lemon & ice . So impressed with how refreshing and tasty it was. Adding this daily dose of celery juice too my days in the morning.