Healthy Me Yoga in Capalaba, Queensland | Meditation centre

Healthy Me Yoga

Locality: Capalaba, Queensland

Phone: +61 432 979 089

Address: 5 Veronica Street 4157 Capalaba, QLD, Australia

Website: http://healthymeyoga.com.au

Likes: 429

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 NEW YOGA CLASSES @ HEALTHY ME YOGA Intro special $36 for 6 classes. Our timetable had a few changes; please see below the new one: MONDAY 6:30pm - 7:30pm All Levels Yoga with Alla Beresneva @ Anytime Fitness Capalaba... THURSDAY 9:45am - 10:45am Core Yoga (+Mummy&Me) Lana Healthymeyoga @ Industrie 1 THURSDAY 6:00pm - 7:00pm Gentle Flow (+Pregnancy) Lana @ Industrie 1 FRIDAY 6:00pm - 7:00pm Core Yoga Lana @ Industrie 1 SATURDAY 9:45am - 10:45am Morning Flow Lana and Tes Byrnes @ Industrie 1 Sunday class is coming soon, please reply below if you'd be interested Please get back to us to make a booking for any of these classes. We are constantly looking to expand our timetable, please suggest a class and time that suits you. We wish you every success in your journey to a happy, healthy, clean life. YOGA = HEALTH + HAPPINESS

25.01.2022 Can you imagine doing yoga in below 20? Now, that's cooollldd. Stay warm and cozy this winter. Read my blog. :p http://healthymeyoga.com.au/winter-yoga-self-care/

24.01.2022 HORMONAL BALANCE AND ANTI-AGEING FOR WOMEN Do you feel emotionally reactive? Find yourself sad or irritable, and often with low libido? Low energy and easy to stress out? Hard to lose weight? Insomnia? => Then this workshop is for you.... Hormones affect all areas of our life. Hormones impact on our relationships, our work productivity and our overall sense of happiness and personal fulfilment. Join Lana as she will be talking about her personal journey with balancing the hormones. In this experiential and practical workshop you will: Practice gentle yoga asana (postures) that specifically nourish and balance the hormonal, reproductive and nervous systems Experience deeper inner peace through pranayama (breathwork) and meditation Understand the basics of nutrition to feed your body the right way Bring on the power of transformation by working with your beliefs Sample and discover the powerful health and healing properties of the amazing health product (available for purchase on the day) Discover ways to gain a greater sense of inner peace This workshop is accessible to women of all ages, irrespective of their level of health and fitness. Our intention is to create a safe and inspiring space where women can experience, explore and share wisdom openly and honestly. I only have a few places left for this workshop, so if you or someone you know would benefit, please tag or respond here. In this workshop, I will be sharing my knowledge to bring the body/mind to the optimal health.

23.01.2022 New yoga classes starting!

23.01.2022 FREE Yoga Trial. Classes Starting soon. Gentle. Pregnancy. Mums. Kids.

22.01.2022 Make your spring wonderful and filled with energy! Join us in for a FREE trial in these yoga classes Thursday 9.30 -10.30am Gentle Flow Thursday 11am-12pm Mums and Bubs yoga Thursday 9.30 -10.30am Pregnancy Yoga ... Wednesday 3.30- 4.15pm Kids Yoga 5-12 y.o. ALSO, I've received your emails and phone calls and many of you who could not make it into the current classes asked about other time slots to be available. Since so many of you have asked, I've decided to see if there will be interest for: Saturday 9 am General/Gentle/Beginners Yoga Sunday 3 pm Gentle Flow/Core/Yin/Restorative Yoga Private Yoga Sessions Please comment below for details we are offering a FREE Trial for some of those classes

22.01.2022 This is a short video on our Yoga practice in Capalaba Regional Park.

21.01.2022 Do you feel emotionally reactive? Find yourself sad or irritable, and often with low libido? Low energy and easy to stress out? Hard to lose weight? Insomnia? => Then this workshop is for you. https://healthymeyoga.com.au/hormonal-balance-anti-ageing-/

20.01.2022 NEW TIMETABLE FOR GROUP YOGA CLASSES Hi Friends, Currently, you can find me at the following times and locations: Radiant Energy Yoga in Cleveland:... Monday 6.30 - 7.45pm Sunday 8.30-9.45am Also, please join me for the SELF-CARE NINJAS FB Lives on Sundays @ 7pm. https://www.facebook.com/lana.surnina Visit our website https://healthymeyoga.com.au/ and sign up to the newsletter to stay up to date. I am looking forward to offering the classes in Capalaba area. Let me know in comments if you need more info.

20.01.2022 Kids yoga northside

18.01.2022 I believe this saying is very deep...What do you think? Through my life, I have struggled and sometimes had to put an extra effort into things to achieve what I wanted...That 'extra' also meant draining myself, depleting all the resources. I always then just thought, I will get through, it is all just temporary...until it became a habit. Then, I would find myself living the life but not enjoying it any more...Sounds familiar? Until one day... I've met a person who showed me t...he way. It has been 11 years now, I'm on a journey to change. Every day, every minute, every breath. Something is changing. And it is changing into a right direction: to live a life I don't need a vacation from. So, whatever point of life you are at right now, it is never too late to start doing little steps towards living the life you want and deserve. Ask me how, let me know what you think or type 'yes' in comments if you agree. LIFE IS BEAUTIFUL IN ITS EVERY ASPECT. #thatswhy #healthymeyoga

17.01.2022 OMG!!! Feeling sooo much inspired from watching this video. It so much resonates with my vision of the yoga practice and why yoga is teaching us to go beyond the mat. Very humorous as well, so worth spending a bit of time watching. https://www.youtube.com/watch?v=Z4rWY-gY96A

16.01.2022 My eyes rolled as everything moves...:)

15.01.2022 Would you be interested in getting 20-30 new members each and every month? What if I showed you live results proof that what we do works in current conditions? Send us a message if interested.

14.01.2022 So true, we attract what we vibrate, and if we do it from our heart others will resonate. :)

14.01.2022 Please share with your friends and relatives if they could be interested. Thank you! <3

13.01.2022 Increase your energy and feel relax with one of our #YogaClassesinBrisbane. Check out our #BeginnersYogaClasses schedule https://goo.gl/G7hu2t

13.01.2022 Kids yoga this Wed. Come and join for some fun.

13.01.2022 Fantastic flexibility...of the straw :) Yogis believe it is not the number of years but the flexibility of the spine that defines the age! You don't have to go crazy about the ability of your back to bend, however, regular practice makes wonders to your health! Type 'Yes' in comments if you agree that back-bends are good for you and you like the straw idea to remind yourself of it! I'm off to do my daily 'wheel' pose. Book your FREE TRIAL today http://healthymeyoga.com.au/ #healthyspine #strawbackbend

13.01.2022 Stay safe, all classes have been cancelled for today due to severe weather conditions.

12.01.2022 I asked my 5 y.o. daughter to take some pictures of mummy. I guess not too bad. Would you say it is not enough light or looks OK? I am planning to take a few shots of Healthy Me Yoga classes in the future. Have a nice day!

11.01.2022 Bliss out and recharge for the week ahead with some yoga time! Come join us every Monday 6.30 pm at Anytime Fitness Capalaba ~Starts 3rd April~ Register on Healthyme website and get your FREE trial

11.01.2022 So true, but I also feel we have to learn how to adapt to each other.

11.01.2022 Have you experienced all benefits of yoga yet? What are you struggling with that yoga could possibly help? Please let us know in comments below. Share this post with friends and relatives. [STRESS PAIN ANXIETY]: FREE yourself up with a regular yoga practice Let's face it, life is demanding and sometimes we tend to overdo on things and forget the most important basics like our health. Put some time aside for a regular yoga practice and experience yourself all the benefits y...oga can offer. Quick question for you =>Did you know that a regular yoga practice can help to relieve stress and be on track with health? Wouldn't it be wonderful to just always feel good? Reply Y, if you agree. >> If your answer is YES, you are welcome to try HEATHY ME YOGA classes. Currently, we offer 6 CLASSES for $36. INCREDIBLE VALUE! It is a LIMITED TIME OFFER and this post might only be shown once to you! Make sure to act now and sign up on the website. DISCLAIMER: only 18 passes left. healthymeyoga dot com dot au YOGA offers scientifically proven health advantages: Get core strength and postural alignment. Alleviate chronic pain in the back and relieve headaches! Yoga can address arthritis. As well as help to increase flexibility and strengthen and tone muscles And of course, yoga offers incredible benefit of managing stress and anxiety These are just to name a few benefits of this practice. SIGN UP NOW: 6 CLASSES for $36 You've got nothing to lose but try! Yoga changed my life, so I am now helping others to go through the change. To your health and wellness!

11.01.2022 Come challenge your flexibility and fitness with one of our fun and intense #YogaClassesinCapalaba. Click here to see our classes and up to date schedule. Sign up here for a FREE yoga e-course https://goo.gl/PF55fV

10.01.2022 Hi Lovely Self-Care Ninjas! Join me for my new series of FB LIVES on Sundays at 7pm (Brisbane time). You won't need to roll your mat out for that one as we will be doing yoga application in everyday life, so you can just be wherever you are and in any physical ability! ... I will be sharing my 12 years experience with Yoga, Meditation, Energy Balancing, and we will be discussing numerous topics how to deal with stress, insomnia, body weight, pain, you name it! Please comment 'Info' below and I will send you the details. Today I'm sharing my tips on how to do UTTHITA HASTA PADANGUSTHASANA - translation in the video comments! Let me know your favorite yoga pose or the one that you really struggle with. Happy St Valentine DAY! Namaste

10.01.2022 Turn your home into a yoga studio with our online live-streamed #YogaClasses in Capalaba. Check out our weekly schedule of classes https://goo.gl/G7hu2t

10.01.2022 Try one of our exceptional #YogaClasses in Brisbane and get our exclusive special offers. Sign up Today for a FREE yoga e-course! https://goo.gl/G7hu2t

09.01.2022 The time line of how yoga can positively affect the health. Where are you in that timeline? FREE TRIAL http://healthymeyoga.com.au/ #yogahealth #thatswhyyoga

09.01.2022 Would you be interested in getting 20-30 new members each and every month? What if I showed you live results proof that what we do works in current conditions? Send us a message if interested.

08.01.2022 When you are inspireddormant forces, faculties, and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be. Patanjali

08.01.2022 Was sticking Mandala to the wall today and thought that I actually like when things are not perfect. What do you think, yay or nay? #healthymeyoga #mandala

08.01.2022 This is what we've been exploring this week with asana, breathing, and meditation. Solar plexus energy center, or Manipura chakra in Sanskrit. It is like a center or your own universe, everything else twirls around it. It is a connection point of the conscious and unconscious. This is you POWER. Do you feel empowered in life? Are you decisive? Do you feel that other people have the power over you?

07.01.2022 Anyone wants to pop in Monday 6.30pm yoga at Anytime Fitness Capalaba #yogarocks

06.01.2022 Check out this event. :)

06.01.2022 Happy to help, just send me a message.

05.01.2022 Be the ENERGY you want to attract. What inspires you? Where do you feel recharged? What yoga journey are you on right now? Can I help you? Do you want a FREE 15 mins chat to discuss your health, yoga practice journey, wellbeing? I'm happy to share my 15 years yoga experience with you and help you get into the right direction. Book in today.

05.01.2022 Let me introduce myself. Hi, My name is Lana. I am the founder of Healthy Me Yoga. What is behind the name, you may wonder? Well, I’ll tell you honestly, it is my personal story behind Healthy Me Yoga. By the age of 25, my health started slowly going down the grade. I had it all: misaligned spine, sports injuries, excess weight, headaches, severe insomnia, PMS, you name it. And, I started wondering whether it is normal and all people go through that? I couldn’t seem to ...Continue reading

05.01.2022 Love being in the present moment! I have a busy mind and my yoga practice is imperative to just have this time to not to be having to think of anything...but rather just be and enjoy the moment, the breath, the sensation...Have you experienced being 'here and now' yet? Book for classes here http://healthymeyoga.com.au/ #healthymeyoga

05.01.2022 How do you protect yourself from getting the coronavirus? I'm doing this at the moment but would love more ideas. https://lana.amazingh2water.com/cornavirus-protection/... #coronavirus2020 #protectyourself

05.01.2022 SIMPLE raw vegan raspberry cheese cake, as you requested. Please let me know if you have any questions. <3 http://healthymeyoga.com.au/raw-vegan-raspberry-cheesecake/

03.01.2022 HAPPY MOTHER's DAY! This is hilarious! Sliding through the week like...:D OMG, is this like you? Or someone you know? Type 'Yes' in comments and share! Honestly, it is time for yoga! FREE TRIAL to get your energy levels back up again! Shake off the week's stress. You need it! You deserve it! Type 'YES' if you are a mum who needs free yoga!

03.01.2022 Yoga with a 'twist' this week. :) Did you know that to correctly do the twist it is important to initiate the movement right from your core? Try turning your head first and get into the twist and then compare when you actually start turning right from the center of the abdomen. That could feel quite different and much deeper in a later case. What is your favorite twist?

02.01.2022 I will be happy to present you our case studies, just pm us.

02.01.2022 It is this Sunday 2pm. Come along, enjoy some fresh air and stretches.

02.01.2022 Keep drinking plenty of water in this heat. Teaching tomorrow and on Friday @Warrior Life Hot Yoga in Wynnum.