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25.01.2022 Long hair always bothering you when you exercises? This might help!

25.01.2022 How have you applied this principle to your life until now? Learn to ask yourself these questions:

25.01.2022 Fruits lacking that sweet tooth punch that you're always craving? Here's how to upgrade them to suit your tastes:

24.01.2022 Halloween is about more than trick-or-treating. It's can also be a way to come together as a family. Here's how you can celebrate it at home:

23.01.2022 Magnesium is extra important for mamas. It helps support a healthy pregnancy and lactation! Do you get enough?

23.01.2022 The exercise challenges your legs and hips, strengthening the quads, hamstrings, hip flexors, and glutes! Try this:

22.01.2022 Spices like turmeric, cumin, ajwain, ginger are a treasure of antioxidants that could help ward off infections, risk of flu and also aide sustainable weight loss. Heres what you need:

21.01.2022 Regenerate and repair skin cells for a firmer, plumper, and more even-toned skin with 100% certified organic rosehip oil. Try this:

21.01.2022 Do you consciously make the choice to be genuinely happy?

21.01.2022 Amla oil isnt only good for your mane. Its been shown to put up a strong fight against several strains of strep throat bacteria! Dont ingest it though. Heres how to use it:

21.01.2022 It may take longer than usual for all votes to be counted due to the pandemic and record early voting, and some fear violence might erupt. It's important to try not to let the stress get to you. Read this:

21.01.2022 If you think you may have the symptoms of a salmonella infection, especially one related to the onion recall, check in with your doctor! Heres what you need to look out for:

20.01.2022 To value the process over the outcome is to place your attention on what you are doing rather than why you are doing it. Heres how to invite more contentment in your life:

19.01.2022 As a parent, do you take care of yourself enough?

18.01.2022 Want to feel the spice in your inner thighs? Try this!

18.01.2022 Are homemade masks really effective? Have you ever tried making one? Make sure to include three layers!

17.01.2022 Going at life changes 100 percent is the most efficient, rewarding, and simple way to develop a healthier lifestyle. Enter the 100 percent rule:

16.01.2022 It may be hard to believe, but earwax is your friend! Heres how to clean them properly:

16.01.2022 Are you getting enough antioxidants? If you're experiencing oxidative stress, it may be time to add more of these to your diet:

16.01.2022 This deodorant creates an invisible layer of protection on the surface of the skin PLUS its not sticky, and leaves you feeling fresh and clean all day! If youre looking to replace your tired, old deodorant, give this one a try:

15.01.2022 When looking for whole wheat bread, specifically, "the easiest way to decipher whats inside a loaf is to check out the ingredients." Heres what you need to know about whole wheat:

15.01.2022 Whatever parents do to reduce the risk of coronavirus infection will also help prevent the infections linked with AFM! Read on:

14.01.2022 The leg lift allows some dynamic movement to really zero in on your lower core! Try this workout:

13.01.2022 How do you make sure your children are eating healthy? Heres how to encourage them!

13.01.2022 No one on their death bed is asking for more money; they're asking for more meaning. The seeds that we plant today, whether that's positive or negative, can make an enormous difference.

12.01.2022 Do you ever feel tension around your jaw? Maybe facial cupping might be for you:

12.01.2022 Developing action to strengthen the role of pediatricians in childrens oral health requires an understanding of their current knowledge and practice. Check out this study: https://qoo.ly/37vx3w

12.01.2022 How do you set your intention for every day? Here are five simple stretches to get ready for your day:

12.01.2022 Want to transport yourself to Greece amid the lockdown? Try out this recipe:

12.01.2022 Researchers found single adults and those with varied relationship histories had the same levels of happiness! Take a look:

11.01.2022 Just spritz it on any surface (including your hands) and not only will it sanitize, it will leave a summery, citrus fragance too! Try this handy little sanitizer:

10.01.2022 If you have kinky hair and want to minimize tangling as you sleep, youll have a far different routine than if you have straight hair attempting to get waves. Try this:

10.01.2022 New information from the CDC suggests people who have been infected with COVID-19 are protected for up to three months following their recovery. Read this:

09.01.2022 How do you know when it's time to think about preventive cardiology? Here are some things to keep in mind:

09.01.2022 Some folks experience sciatica along with other back or muscle injuries. But it can also be triggered by sitting, walking, or standing with bad posture.

08.01.2022 Serve this one paired with a crisp white or ros wine, and youll feel like youve been whisked away to the Riviera via Rome! Try this:

07.01.2022 The COVID-19 pandemic is expected to increase the risk of all forms of malnutrition. Have you seen this study? Take a look:

07.01.2022 There's no one-size-fits-all approach to exercise for stress relief, though there are some characteristics that might be especially beneficial. Read this:

06.01.2022 Did you know that clear-colored pee is actually a sign of overhydration? Here's how to assess the color of your urine the next time you go to the bathroom:

05.01.2022 If you're not too keen with the thought of showering after lunch, there are other ways to clear your brain fog:

04.01.2022 When you work out, your muscles release lactate. This changes the way you react to things that might normally cause anxiety.

04.01.2022 One study found that changing from artificially sweetened beverages to natural fruit juice would reduce the risk of type 2 diabetes by 7 percent! Take a look:

04.01.2022 Remember the importance of mind-body connection whenever youre doing exercises like this! Read on:

04.01.2022 We all need a little comfort and soothing, especially in this difficult and stressful time. Try these warm, comforting recipes:

03.01.2022 Life is slowly but surely getting back to normal-ish for many, and despite what fear you may be experiencing, it is possible to do some things at least somewhat safely:

02.01.2022 A bike ride, a walk, a run: all are productive ways to start your day! Here are some tips to bring exercise into your desk-bound day:

02.01.2022 Establishing wellness practices to maintain your energy in the face of mental, emotional, and spiritual fatigue is crucial! Heres how you can ensure that youre experiencing joy in the face of adversity:

02.01.2022 Whether youre running to the grocery store, visiting the post office, or refilling prescriptions, be sure to leave the house with a plan. Were all in this together, trying to find the new normal. Read this:

01.01.2022 What is one of the best self-care tips around? More sleep. Make sure you practice self-care regularly: