Healthy Phatt with Cat | Health/beauty

Healthy Phatt with Cat

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25.01.2022 If you knew you couldn't fail, how much weight would you want to lose? The Phatt Program is a tried and proven weight loss lifestyle which myself and thousands ...of others have had success with. This is REAL, no gimmicks, no scam, no spam! Eating REAL foods! I wouldn't be doing this if I didn't believe in this program. Be the person you always wanted to be! I am, after a majority of my life being Fat! Transform yourself to be a better version of you!! You wont be disappointed! PM or comment for details!

23.01.2022 No wonder I feel full after eating these Green Vegetables Asparagus,Broccoli and Spinach and have a high thermic effect on the body and a low calorie density. This means that it's almost impossible for them to be stored as fat because most of their calories are burned off in the digestion process... Apart from that, the fibre in these foods provides roughage and contains antioxidants, vitamins and minerals that help you feel full These are all on the program. What are you waiting for? Your gut will love you

23.01.2022 No wonder my knees are better!

22.01.2022 If your still sitting on that fence wondering if this program works take a look at my work mate Shez!! Over 30kgs lost!! Amazing result in 4 months!! So proud of her!!

19.01.2022 Can you recognize the difference between a physical craving and an emotional longing for food? Sometimes it's hard to tell them apart. ... An emotional cravin...g, on the other hand, is often triggered by needs other than true hunger, like stress, boredom, or loneliness. So stay out of the kitchen tonight

18.01.2022 Is the Phatt program cost effective??? It can cost as little as $9 a day for 30 days losing 10 to 15% of your body weight in that time. If you break it down d...aily if your buying any of these. Tea. Coffee. Cake. Biscuits. Fizzy drinks. Chips. Chocolate. Takeaway foods. Alcohol. Sweets. Icecream. So if you think you can’t afford this, think again It just depends on how bad you want it.

18.01.2022 Do you want to join the Gut health revolution :) how much weight would you want to lose in 2019? This truly works :) come join me now Answer below and I will... send you information so who is in? 0-10kg 10-15 kg 15-20 kg 20-30 kg 30-40 kg Worked for me! See more

17.01.2022 Villi (vil-eye) are in the walls of your small intestines. These villi increase the surface area for more efficient food absorption. Within these villi, are nu...merous blood vessels which absorb the digested food and carry it to the blood stream, they are finger like protrusions, which function is to catch all your essential vitamins and minerals and send them into your blood stream, those nutrients then get into your cells and work to repair any damage, thus boosting your bodies defence against conditions that are taking the world by storm today. That is what is meant by working at a cellular level. So if you are eating crappy food your villi will lay flat and be covered in sludge which stops nutrients and minerals getting to your villi where we need it to get in to our blood streams. If we heal the gut it has a positive impact on the rest of our body in so many ways, hence why the ph@tt program is so successful. You just need to google the benefits of gut health to see the incredible benefits. It’s truly the BEST PROGRAM EVER, giving outstanding results & changing peoples lives for the better

17.01.2022 Proud of Rob today, working at a park he helped an elderly man, crawling on his knees who had had a fall, this man thought he'd go for a walk, cos such a lovely... day, anyway Rob checked he was ok, no broken bones etc,, asked if he could call anyone, nup, so drove him home, he lived not far away in a little block of units, neighbour arrived home so rob spoke to them and apparently this man doesn't get out much and on lots of meds!! Hey guys look after your family and neighbors!! See more

17.01.2022 Since starting my journey in 2017 and loosing 22kgs, to date I've only gained 3.1kgs! (Holiday) I dont mind this small gain, just want to loose 800gms and I'll be happier! My tips for maintaining is Still drink my 3 litres of water daily. Eat 3 x meals a day.... Cooking with no oils unless I'm out. No milk, less alcohol. Smaller portions. Choose my foods for healthier options. Weigh myself daily. I generally eat what I want. The Phatt program is a lifestyle change for the better and once you've healed your gut and removed the excess baggage it's easy to maintain.

13.01.2022 Weight gain during menopause can seem inevitable. We tend to be more tired/lethargic during menopause which can eventually lead to weight gain. The hormonal ...changes during menopause don't help either. It slows down metabolism which means we ladies need to be more careful with what we eat. Too many carbs, too little protein and too little vegetables may also lead to weight gain! This was me until I found PHATT! PM or comment if you this is you!

11.01.2022 IF YOU COULDN'T FAIL, how much weight would you want to lose in 2019? Answer with whichever colored heart you would like to lose and I will send you info on how... to do it? 0-10kg 10-15 kg 15-20 kg 20-30 kg 30-40 kg Or send me a pm, I'm here to help

10.01.2022 8 SIGNS YOUR BODY IS ADDICTED TO SUGAR. You feel the need to to eat or snack all day long. You eat a lot of fruit or drink a lot of juice.... You're a coffee hound and crave sugary alcoholic drinks. You're chronically stressed out. You crave sugar during and after meals. Hunger hits you like a brick wall. You crave carbs in the morning (or late at night) Cravings for sugar increase the longer you go without it. If you want to take control of your life send me a message for more information.

10.01.2022 Weekend got you feeling like giving up??? DON'T self sabotage! Push through! You are worth it! Remember WHY you started!

10.01.2022 What SHAPE are you? I am a triangle!! We all come in different shapes and sizes!! But the difference is that not everyone is comfortable with their SHAPE!!... If this is the case then watch this space as there is something coming that will change your SHAPE!!!

09.01.2022 I get asked everyday is the food easy to prepare. Today’s lunch prepped and frozen on the weekend and reheated today. Steamed cabbage and beef mince with a few yummy herbs and spices thrown in.... It couldn’t be easier than that

08.01.2022 Tastes so good Cinnamon and Apple Easy Peasy Yummy Snack! What is your easy healthy snack?

04.01.2022 Back in 2017 I was an unhappy, version of me! Struggling to do every day chores, Dragging my sorry arse out of bed for what I wondered some days! Then I found ...my Why!! I saw an add on FB about the Phatt program and yes sat on the fence, talking myself out of trying it, mainly because I had tried, failed and wasted money on other weight loss programs before! But this one had me intrigued NO SHAKES EATING REAL FOODS and you could lose up to 10-15% of your body weight in up to 30days!! WOW! Sounds too good to be true. Well it isn't! Anyway I bit the bullet and jumped off that fence!! And that's when my life changed for the better! I LOST 22KGS!! Yes sure change of lifestyle has its stumbling blocks, all good healthy eating dosent taste as good as bad fatty food eating, but it does now and I was determined, found discipline I didn't think I had, fell off the wagon but jumped back on and kept persevering! Gosh you know what I found it got easier not harder, unlike other programs and the weight fell off! And I saved money eating better and not buying crap! Well fast fwd to now, l jump out of bed, a lot happier and Jean's!! I have heaps because I can wear them comfortably now! And my wardrobes looking good! Lol. But seriously anyone sitting on that fence, jump off! What have you got to lose besides your weight! The gains to my life and wellbeing have been so rewarding! It can be for you too! PM for details.

03.01.2022 Do you hate grocery shopping? What are your tips? Here are 4 of my grocery shopping tips!... Do you write a shopping list or do you just wing it when you go shopping? I used to wing it every time and would end up buying things I didn't need or I'd over buy and end up throwing things away. Or I'd go way over budget... Now I set myself and my family up to succeed with easy to follow meal plans and shopping lists, its cut my shopping list and time in half. 1. Create a meal plan and shopping list. 2. Stick to the outside of the supermarket to shop healthier choices, avoid the middle aisle. 3. Buy what you can in bulk and freeze portion sizes so you always have healthy options readily avaliable. 4. Don't go grocery shopping when your hungry this avoids making bad choices.