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Healthy S O U L Sistas

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23.01.2022 Something fun for the last post of 2018. Not sure where my full ROM went but they weight about 210kg together. World Gym Surfers Paradise @mypseyrfitness

22.01.2022 What are you doing this week to keep yourself motivated to reach your goals? I am training in different gyms and trying out different foods, supplements to see if it makes me feel any different. #healthy #livingmybestlife

20.01.2022 Purchasing fresh ready made healthy meals are the best option if you find yourself with not enough time or energy to prepare your own sometimes. I definitely don’t recommend it for every meal but sometimes you have those days.

18.01.2022 Love doing fun little amateur shoots like these.

16.01.2022 whats ur favourite Sunday sesh drink? Mine is Canadian club and dry

16.01.2022 OFFICIALLY A RYDERWEAR ATHLETE! This is such an exciting opportunity for me being so involved with health and fitness. DONT FORGET to use my code ‘dana10’ to get 10% off. Whose keen for a try on haul!? @ryderwear @ryderwearwomen #ryderwear #ryderwearathlete #gymclothes #gymfashion #fitnessmotivation

15.01.2022 Almost warm enough to go in

13.01.2022 Loving this new crop top from @macr0mike now just waiting on a gym bag to come out. Go get yours with my code ‘danav’ for 10% off @ Gold Coast, Queensland

12.01.2022 To me bodybuilding is not only a sport but a form of art. You change your body to fit certain guidelines, or to look completely different in a form that you like better. Although I think I will probably never compete in bodybuilding federations I still would technically say I am a body builder. I train day in and day out to build different muscles. I focus on areas that need more work and I train to see differences in my body. For example to a normal person this would just look like a muscley back, but to me it looks like I need to work on my rear delts, lower lats and lower back. Remember to take progress pictures and get others opinions to help you with your training.

11.01.2022 Oh would you look at the time? It’s time to head over to @unclejackwatches because they just launched this red hot triple red, limited edition piece. Only 150 available! Get in quick before they sell out! #unclejack #onyourowntime #watchesofinstagram #watch #unclejackwatches #triplered @ Gold Coast, Queensland

10.01.2022 We mixed up our training last week and both saw big differences. I tried some HIIT and Georgia tried a full heavy resistance session.

10.01.2022 BEAST MODE I have always found it easier to train certain muscle groups. For example I can easily smash triceps but struggle with biceps. I’ll destroy my shoulders for 2 hours but struggle to get motivation for chest. To overcome these obstacles I do three different things; - training with a partner - Training at different gyms/ outdoors - Mixing up my exercises/ routine... Find your motivation. Find what works for you. Smash your goals. End your 2018 stronger than ever. See more

09.01.2022 New year NEW goals. This year my aim was so have tank shoulders like @thefitpharmacist_ and while I didn’t get there I did grow them like crazy. I’ve struggled this year with my diet due to a lot of intolerances like avocado banana and whey protein making my diet fairly boring. What do you guys think of getting a coach in 2019? Or is that too extreme considering I’m not planning on competing @ World Gym Coomera

08.01.2022 Pull ups. A continuous struggle for me. Weighing 69kg and a lot of that muscle being in my legs not upper body, I haven’t had the strength to do pull ups. After around 5 months of conditioning I am right on the verge of doing 0-2 full pull-ups depending on my muscle fatigue or energy. I’ve been using a 10kg resistance band to help me with reps but I’m SO CLOSE to being assistance free. The amount of time it has taken me is a good lesson for everyone to see that results take time. Don’t give up after one week, 1 month or even 3 months. Trust the process and continue to grow little by little daily. Videos will come when I’ve perfected my form for reps smash those goals and don’t give up when you don’t reach them as quickly as you wanted too.

05.01.2022 *EXCITING ANNOUNCEMENT* I’d like to officially announce that I am now a sponsored @nutritionwarehouse athlete! I’m so excited to bring another brand and company that I love onto my page to share with you all. Also for all the opportunities to work with nutrition warehouse over the coming months to provide you guys with amazing useful content. If you like or want to try anything in the picture then head into your local @nutritionwarehouse store or jump on the website where you can use my code ‘danav’ for 10% off! #nutritionwarehouseburleigh #supplements #nwarmy #nutritionwarehouse #gains #gymmotivation #prana #braw #macromike #xtend #xtendelite @ Gold Coast, Queensland

04.01.2022 Operation more abs less flab is go after the last week of Christmas shenanigans.

04.01.2022 Things to do on my day off; train tan swim

01.01.2022 Thought I’d do a bit of a fun thing for my last post this year. Not sure where my full ROM is but they weigh about 210kg together World Gym Surfers Paradise @mypseyrfitness