Healthy Slimmers Fellowship Support Group | Community organisation

Healthy Slimmers Fellowship Support Group

Phone: +61 400 747 972

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24.01.2022 Savoury Scone Scrolls- Thursdays with Annette

24.01.2022 Creamy Pan-Fried Gnocchi - Thursday’s with Annette

24.01.2022 Can’t wait to read your responses!

23.01.2022 I love this analogy! You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. W...hy did you spill the coffee? "Because someone bumped into me!!!" Wrong answer. You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. *Whatever is inside the cup is what will spill out.* Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled. *So we have to ask ourselves... what's in my cup?"* When life gets tough, what spills over? Joy, gratefulness, peace and humility? Anger, bitterness, harsh words and reactions? Life provides the cup, YOU choose how to fill it. Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others. (Shared from a friend whose cup is full of goodness and inspiration.)

22.01.2022 Chicken and Bacon Pasta Bake - Thursdays with Annette

21.01.2022 Sorry for the problems with todays LIVE audio...here it is done again. Cookies and Cream Baked Cheesecake - Thursdays with Annette

19.01.2022 Sausage Rolls - Thursdays with Annette

18.01.2022 Chocolate Banana Cake - Tuesdays with Annette

18.01.2022 Indian Curry- Tuesdays with Annette

16.01.2022 Redlands members enjoyed coffee time yesterday at Myhorizon's Event Centre in Capalaba, The Bush Pantry. Look who joined us!!!!

16.01.2022 Boom When you’re a bigger size woman like me, people often like to say "Yea ... she has such a pretty face .... As if being full figured is such a disgrace. Honey, I’m cute in the face ~ and I’m thick in the waist ... I look good whether I’m in cotton, jeans or lace. I’m beautiful, vibrant, quite smart, and above all else I treat people with fairness and respect! There's more to me than my weight, I also have a heart of gold!! Yes, my clothes may be a bigger size, th...at just means I'm a bigger prize. We are not all self-conscious about our weight. So don’t think a smaller frame gives you more pull, I’m a fabulous curvy woman with a figure that's full, but I’ve ALWAYS believed that my heart is bigger than my waist - and that’s what matters most!!! So let’s lift each other up no matter what size we are... We all have feelings and should never be prejudged based on the numbers on a scale. Beauty comes from the size of your heart not the size of your jeans. selflove first !!!!

15.01.2022 Let this be a little reminder to keep up that H2O. From hourly phone reminders, to water bottles with hourly drinking measurements, what method do you use to re...mind yourself to stay hydrated? Men should aim to drink 2.6 litres or ten cups of fluid each day and women should drink around 2.1 litres or 8 cups.

14.01.2022 Redlands Healthy Slimmers is closed again until 12th October. This is due to further restrictions placed upon us due to Covid-19. Whilst closed, remember your healthy lifestyle behaviours and continue to live a healthy lifestyle. Take this time to remember how special you are and be kind to yourself. Never lose sight of your goals. Take care and stay safe everyone.

14.01.2022 Yes! Be THAT. The world needs more authentically flawed, quirky, unique, beautiful, and magical beings. It requires nothing more than living life through all th...e beauty that is YOU. Deb If you have not yet liked Breathe it in, please do.

10.01.2022 Friday’s thought Going into the weekend I want you to use these few days as a time to prepare for the week ahead. Here are some suggestions: 1. Write a menu p...lan for Monday Sunday and shop ahead 2. Cook some meals and baked goods and freeze to use on busy days 3. Write in your diary the times next week that you will commit to exercise. Having this ready to start on Monday is going to make a huge difference to your week. Annette :-) See more

10.01.2022 Just as you invest time into taking care of your plants, a little TLC for your mental wellbeing will go a long way. Pick your favourite plant from the self-care garden below, try the activity and let us know how you feel

08.01.2022 Vegetables and fruits use their colors to signal which beneficial substances they contain. Some colors even work together synergistically to have a more ...powerful effect, which is another reason you should eat a diverse array of fruits and veggies. In general, the more colors you eat when it comes to plants, the more anti-inflammatory, detoxifying, healing compounds you'll suck up. These foods are some of the greatest medicine for your health, thanks to their potent phytonutrients and antioxidants. Color is the language of the plant kingdom, so be sure to incorporate an array of colorful plant foods into your diet! See more

06.01.2022 Red Salmon Potato Pie | Tuesdays with Annette

06.01.2022 Symanaki Prawns- Tuesdays with Annette

01.01.2022 Symple Beef Casserole - Thursdays with Annette

01.01.2022 A VERY IMPORTANT PIECE ABOUT LIFE TO LISTEN TO...