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Healthy Tahls

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25.01.2022 Are you a dreamer too?

24.01.2022 are you looking for the most delish yet nourishing smoothie ever?! I have the recipe for you - 2x ripe mango cheeks - 1/4 avocado - 1 tsp nut butter... - 1 cup nut milk - 1/2 to 1 cup water (depending on how thick you like your smoothies) - 1 scoop of our @thehseofficial JP+ vanilla protein (literally the cleanest most delish protein you can get) - 3-5 mint leaves - small handful baby spinach - Big handful ice B L E N D + D R I N K Let me know if you end up making this baby! It was sooo refreshing and we felt so good after

19.01.2022 ‘Instead of drastic diets and New Years resolutions you can’t keep... . - Invest in therapy, or seek out where free therapy might be available to you. - Get a fruit or veg box to encourage you to try new ingredients.... - Aim to set boundaries with people in your life where needed. - Practice accepting compliments. - Practice saying no. - Reduce your screen time. - Have more orgasms. - Get to know your emotions better. - Work towards body acceptance. - Spend less time focusing on shrinking your body and more time on growing your understanding of yourself and the world. . These are simply suggestions, offered to you to take and consider, or leave and discard. I hope they plant some interesting seeds.’ @pixienutrition

18.01.2022 Tip #2 EARTHING Take time out of your day to put your bare feet on the grass, in the sand or dirt to rebalance. Research shows this actually helps ground us. ... PASSION Follow your core desires and be in flow with the life you are destined to live. Don’t settle for mediocre.

13.01.2022 ‘What if this year didn’t break you, and instead it actually made you? What if you didn’t lose yourself, instead you’re just on your way to finding out who you really are?’ @chanipeach Everything comes in duality... so maybe this year happened the way it was suppose to? Maybe this year challenged you in more ways than you could have ever imagined, but it’s happening perfectly, imperfectly right on time. ... Without dark there is no light. Without growth there is no such thing as success. Without change there will not be a different outcome. How you choose to show up, chooses what shows up for you. Maybe we should be looking at things a little differently? I am so grateful for 2020 Have a beautiful New Years Big love, Tahls x

12.01.2022 HAPPY EASTER LONG WEEKEND

11.01.2022 Friday’s exploring down south

08.01.2022 no caption needed

04.01.2022 4 and a half years of drinking this chocolatey goodness literally my favourite way to nourish my body each morning - 17 plants - 50% RDI VIT. B + IRON - Amino acids... - A pre + probiotic blend - Over 7gm FIBRE + NIACIN which is a natural mood booster I am literally obsessed and can’t recommend these plant based proteins enough I’ll be popping through last minute orders tomorrow send me a DM to get yours x

03.01.2022 Do I have any parents on here that have kids that don’t like fruit + veg or struggle to get their kiddies to eat them? I’ve partnered up with a whole food company that currently has the largest child health study in the world at the moment and you can sponsor YOUR child or a special child in your life, for FREE with our whole food gummies. Send me a msg personally or drop some love below if you would like me to send you some info these are the results children so far have experienced