I-FIT Healthy Active Lifestyle Lounge | Local business

I-FIT Healthy Active Lifestyle Lounge

Phone: +61 468 553 909

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25.01.2022 Is everyday as same great to get up and being motivated, NO. Is everyday sunshine and birds tweeting good morning to you, NO. What everyday is though, another chance to choose something different, to see the things you can be grateful for, to find ways instead of excuses that YOU CAN and to demand of yourself to have some more fun on this day and ask the Universe for support ... My beautiful friend, you can do it!! When I can, you surely can too!! And what greater things are possible?

24.01.2022 Another magical workout morning. One would think, I'm on holidays

24.01.2022 A great start into the weekend! 20% fitness & of course 80% nutritional muscle food after = 100% ready for the day/weekend! Happy Weekend!!

24.01.2022 Looooove the stretching after the fitness... Happy monday

24.01.2022 Sunrise on the one side, moon to be seen on the other side and us in between A great monday good morning to you awesome being Who are we today and what grand & glorious adventure will we have? A surf comp continuing this morning at Macauleys, so we picked a different spot for CobraFit. How does it get any better than this?

23.01.2022 One of my favorite parts of the fitness is stretching afterwards Happy Monday to you!! Wishing you a great start into the new week, with new possibilities How does it get any better than this?

23.01.2022 Good morning awesome being What a glorious morning at Macaulies! Winter freshness How did you start your day? With a smile?... With a strech? With a nice warm cup of ...beverage...? I like the combinationof all above, especially the stretching after fitness How does it get any better than this?

22.01.2022 What a gorgeous morning for dome fitness and stretching after. And to top it of, some Whales passing to be seen too!! The pic is obviously showing the awesome surfers as the phone camera isn't getting the Whales How does it get any better than this?

22.01.2022 dies it look like hard workout ir awesome holiday? Good morning magical being!! another gorgeous day and filled with infinite possibilities!! Have you been continuing your fitness levels??

21.01.2022 Wow, what a view during the morning session. The sea was active too!

20.01.2022 Seagull ready to go to the beach after checking if I'm doing my fitness routine well How are you starting your morning? Wishing you a great weekend

20.01.2022 Suicide Awareness Month. I am offering you to experience the Access Bars session Free! Chen on my ´House of Body & Soul` facebook page when and where, if I get to post it timely or txt/msg/call me to organize a time!

20.01.2022 Even so it can be challenging to get up and get out to do your fitness session... and then, how could you not be motivated to come to this... Happy Monday!!

15.01.2022 A healthy and joyful balance of all things!! My vision is to motivate you to start moving your body and with it your mind. Sweating out the toxins and becoming aware of what you put back in to your Body and your Mind is just the beginning.... Are you up for a new Journey? Come and get a taster of Cobra Fit...

15.01.2022 It is really tough to start the week with such views Wishi g you a fabulous week! 80% nutrition + 20% fitness -> 100% happy

14.01.2022 After some exhausting personal chalenges and no fitness for a long time I chose to change things and was also curious what is possible. 3 times a week (45min) for 4 weeks of HIIRT less fat more muscle, which is nice (see pic)... more nice for me staight & strong posture metabolism up good mood up How does it get any better than this? What a beautiful morning today!! Happy Monday

13.01.2022 Happy Friday!! Yes, getting up and out in the cool fresh morning air might not be the most 'comfortable ' one it definitely is a very rewarding one 80% nutrition + 20% fitness = happy

13.01.2022 Good morning beautiful being A beautiful day to rise & shine! The junior surf comp is still on; great to wach while doing CobraFit

11.01.2022 All you need to start the weekend, a moon shaped bag, water, after workout nutrition and all ready Happy Weekend to you!!

10.01.2022 Another amazing morning! Would you like to wake-up your Body at such a beautiful place? Mon / Wed / Fri 7am-7.45am pm me if you have questions... How does it get any better than this?

07.01.2022 Kindness to yourself and your body! Happy Weekend

07.01.2022 Wonderful Wednesday morning, to get up, tell the universe what is, ask how does it get any better than this? and get your body moving!

07.01.2022 Spring definitely arrived! The morning sun is already enough to give you a tan during the workout looking pretty in every way and enjoying the gifted surfers while enjoying my Cobra bag WISHING YOU A FABULOUS WEEKEND! And how does it get any better than this?

06.01.2022 How are you supposed not to get here and start your day?! My favorite 'gym' ever HAPPY MONDAY BEAUTIFUL YOU!! What contribution can I be to this planet & everyone I meet today?

06.01.2022 Nice and fresh this morning Wonderful morning for a session of CibraFit

06.01.2022 Such a gorgeous morning And beautiful views while sweating How does it get any better than this? CobraFit

05.01.2022 Happy Monday Wishing you a glorious start of the new week! How does it get any better than this?

04.01.2022 Good morning magical being! What gorgeous Monday morning And my favorite part of the fitness session is the stretchiiiiiiiiiing HAPPY DAY TO YOU

04.01.2022 So very tempting this morning to use my mat for only lying around & soaking up the beautiful Sunrise And, that would have been totally great & ok too! How did you start your Wednesday morning? Happy Wednesday beautiful you!

04.01.2022 What a way to start the day and the weekend Fuel for Body & Mind! How does it get any better than this?

04.01.2022 At Healthy Active Lifestyle Lounge, it's about a holistic view of a healthy lifestyle, which includes Body, Mind & Soul. Nourishing the Mind, eith what we 'feed' it; what we read, what we watch, checking what points of view we have and much more. There is some magical work, which is freeing up the mind, like when you delete the junk files of your computer... called The Bars, BEST thing ever. If you like to know more, txt me. 'Soul', well a big topic, what is it, how much info... did we solidify around it, which is a lie & keeps us stuck? What if it's a daily, easy thing we be instead of this mystical thing, that leaves our Body when we die and that's that? Nourishing the Body with joyful fitness as our Body is designed to move, to be touched and also natural foods. Sometimes we have little time to cook and it is easy to grab some caned/packed food or we prapare a quick & easy meal. Most of the time I do freestyle cooking, open the fridge, what's in there and here we go today... 'Zucchini soup' Enjoy

03.01.2022 Rain or sunshine, we can do it! Can you spot the sweat, it's no raindrop Happy weekend magical you!