FIT and FUN Life | Brand

FIT and FUN Life

Phone: +61 467 256 099

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25.01.2022 I just received a picture of someone doing my exercises video (that you'll find on my website at www.fitandfunlife.com) I feel so happy and proud! Thanks sooo much Saya! Can you do better?... So that's what i'll do: - Take a pic of you doing my workouts - Share it on my FB page or group with the hashtag #fitandfunlife - Win a 15min 1 on 1 (online zoom or skype) training advice. Go!

21.01.2022 https://www.facebook.com/groups/518073728852772/permalink/637868803539930/

20.01.2022 Dancing can be so powerful for your mind AND your body. That is why I love to teach in music. My friend Minie Minarelli even managed to do zumba video during a pandemic! (and yes i am on it ;-) Who wants to dance?... https://www.youtube.com/watch?v=G3Ssn1xSJrk

20.01.2022 Do you HATE planks, mountain climbers and pushups? Well try this track and tell me that you did not have fun? https://youtu.be/qglh_dv55C8

20.01.2022 Every business owner will tell you that their offer is the BEST I have created a senior's workout guided by science. And IT WORKS! But don't believe my words. Instead, listen to THEM. Watch until the end to find a code for a FREE class.... Then book here: https://www.fitandfunlife.com/bookings-ch/fit-for-life/book

17.01.2022 Struggling with push-ups? Let me show you how you can get there! It is a FREE guide to push-ups. I am just asking you to share it if you liked it. https://youtu.be/eSCS7a7BtvU

16.01.2022 This is a class specially designed for healthy aging! It is the result of 15 years of experience teaching older people and is following guidelines on evidence-based research about aging. My class will: reduce pain and stiffness reduce the risk of falls ... increase functional movement ability Refer a parent or a friend, or try it yourself for FREE by commenting here to receive one of my 20 exclusive vouchers. See more

16.01.2022 Being able to improve the everyday life of my clients is the most rewarding thing about being a PT. For example, Pratiti had frequent back pain and was often struggling with her luggage when traveling for work. Her testimony captures pretty accurately the way I train my PT clients and what I believe in. - I think that adapting the training to the physical and psychological state of my clients is the best way to keep them going, even on a bad day.... - My scientific background also guides me towards tracking progress using objective data like body composition and regular testings. It helps clients see results and stay motivated in the long term. If you would like to do your first 1h assessment with me on ZOOM, send me a private message!

16.01.2022 Most people think "crunches" when they think abs. But they do it incorrectly and hurt themselves... So watch this video, and pick one of the 2 options: head resting on the floor OR chin in. And keep the tension on your abs for the full length of the exercise!... And what about joining a class for FREE? - Click here: https://www.fitandfunlife.com/services-1 - Choose your class: FIT for life = older adults FUN for life = high-intensity training in music - Choose your workout time - Enter "first0" in the discount code section at checkout - Enter your details to receive your confirmation e-mail with your zoom invite - Get ready!

15.01.2022 Jo is 74yo and is able to train with me from the comfort of her home. After only a few weeks, she feels stronger without having to go through the painful inflammatory pain she was used to getting after going to the gym. If you think that only aqua or swimming car get you to exercise without pain: TRY MY CLASS FOR HEALTHY AGEING! (promo code in the comments) https://youtu.be/h4d3dWa1X6c

15.01.2022 Get me at your fingertips with my App! Ask questions, book classes and get all my videos on demand for FREE! http://wix.to/g0D4A2Y

15.01.2022 This is the result of a lifetime of training and nutrition. Respect! https://www.facebook.com/sportbibleaustralia/videos/384613719457864/

13.01.2022 If you are: - over 50yo - stuck at home - don't know what to do to stay fit Then i have a present for you!

13.01.2022 How to stay sane in lockdown? Straight to the point article from an expert here: https://m.facebook.com/story.php?story_fbid=3900833856624054&id=378309618876513

12.01.2022 make the most of your walk by adding those 3 exercises! Walking is great, but not enough! So anytime you fond a handrail or a bench, do this! https://www.fitandfunlife.com/po/make-the-most-of-your-walk

12.01.2022 If you are over 50yo, believes in facts and science and wants to save time and money by training from home : Let me offer you your first home fitness training for FREE! Click on that link to book your session with the code "first0" https://www.fitandfunlife.com/bookings-checkout/fit-for-life

11.01.2022 Presentation of Fit and Fun Life! What do you think?

11.01.2022 Staying fit to enjoy life! That is what it is about! Congrats to this group of amazing humans for keeping active this year.

10.01.2022 Get ready for LIVE TRAINING coming soon! Until then, you'll find lots of fun exercises to do safely from home here: https://www.fitandfunlife.com/blog

10.01.2022 Strengthen your back from hip to shoulders in only 5min (no equipment required) https://youtu.be/RtdmpLRYsVg

10.01.2022 Most people diet by starving until they loose it on a bowl of chips... When in reality, making small changes is not only more enjoyable but also more sustainable for you. Who can see themselves do one of those swaps?

10.01.2022 Who have never done a sailing tour in the harbour? Add it to the bucket list with Ahoy Sydney #ahoysydney

09.01.2022 You are over 50yo and want to stay fit from home: I have something for YOU. No catch it is totally FREE! Get it here: https://www.fitandfunlife.com/copy-of-healthy-ageing

09.01.2022 Interesting TED talk about the science of FAT and metabolism. Sorry, I am a bit of a geek and I love science. https://youtu.be/nM-ySWyID9o

07.01.2022 My "fun for life" class is for people who: - get energy from music - are stuck at home - have no equipment available - Need the motivation to get moving... Leave a comment below to get your first class FREE Disclaimer: This class is a High Intensity Interval Training in music. Only participate if you are fit to exercise. Ask your doctor if you have any doubt. Check my website to know more: www.fitandfunlife.com

06.01.2022 Feeling geared like a pro thanks to vistaprint who delivered my branding today!!! What do you think?

04.01.2022 How to leg press without the machine?

04.01.2022 Fit and Fun life is proud to participate in creating a healthier and safer world for seniors thanks to its collaboration with Tier 1 Training. Watch this space!

01.01.2022 While doing a COVID-19 training I had to watch this video and I realized that I have not seen people doing it this way since my father who is a doctor... So I think that everybody should spend 1min to watch it.

01.01.2022 Need a full-body workout to do without equipment? This is my favorite exercise. https://www.fitandfunlife.com/post/make-your-pushup-atomic