Zenny Maszak- Healthy Ambition in North Mackay, Queensland, Australia | Medical and health

Zenny Maszak- Healthy Ambition

Locality: North Mackay, Queensland, Australia

Phone: +61 407 141 620

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• Medical and health
• Alternative & holistic health service
• Coach
• Health & wellness website

23.01.2022 26.5kgs down! Confidence levels up Healthy sustainable lifestyle changes This is such a great transformation. Initially following my keto guide to shift some kgs quickly, we have transitioned into a more sustainable diet and still watching the numbers on the scales fall . ... I believe there are three things necessary for weight loss success: Good nutrition Exercise Someone to be accountable to If you are ready to kick off your health journey but feel a little overwhelmed, book in for a consult and we can get you started - follow the below link or PM me. Zen 26.5kgs down! Confidence levels up Healthy sustainable lifestyle changes This is such a great transformation. Initially following my keto guide to shift some kgs quickly, we have transitioned into a more sustainable diet and still watching the numbers on the scales fall . I believe there are three things necessary for weight loss success: Good nutrition Exercise Someone to be accountable to If you are ready to kick off your health journey but feel a little overwhelmed, book in for a consult and we can get you started - follow the below link or PM me. Zen https://zennymaszak.com/2019-reset

19.01.2022 || Feeling Tired Bloated Unhealthy lacking energy ... Or just generally out of control or overwhelmed with how to get your health back on track? I’m here Together we can put together a sustainable meal plan and changes to help you find what healthy means to you. www.zennymaszak.com/2019-healthreset

17.01.2022 The amazing Karley from Healthy Stuff n Junk and I will be at Canelands showcasing some quick and easy healthy snacks and treats! cannot wait!

16.01.2022 Welcome to Healthy Ambition! Through Zenergy, I have helped hundreds of women reach their health goals. In the 5 years of working with women, I've learnt the main thing that is getting in the way of reaching goals is nutrition! You literally cannot out train a bad diet. Too much information, the wrong information and completely unsustainable or unrealistic meal plans and guides can make it all so confusing! Whether its weightloss, lack of energy and motivation, poor sleep,... stress, digestive issues or generally just wanting a health overhaul I am here to help you! Ever feel like you just need that person who can listen to you and help you stay on track and accountable? i'm here! www.zennymaszak/2019-reset

15.01.2022 If not now, then when? If you are sick of feeling out of control with your eating habits and sick of saying ‘I’ll start tomorrow’ only to fail again and again. Book in, get some direction, support, guidance and accountability with a personalised sustainable lifestyle guide. www.zennymaszak.com/2019-reset

14.01.2022 We had so much fun with Healthy Stuff n Junk at the Canelands Spring workshop! Health tip! Almost any recipe can be made as a healthier version , we had donuts with jam, peanut butter and jelly slice, healthy sushi and Pad Thai all lower in processed carbs and high in good fats, proteins and healthy carbs. ... Need a hand? Come see me! Or organise for Karley and I to come do a group food/cooking demo! www.zennymaszak.com

13.01.2022 Lets talk Diets/ Weightloss/Health Keto, Paleo, Mediterranean, Raw food, Vegan, Atkins, Zone , Vegetarian , Fasting , IIFYM , Weight watchers .... the list goes on. In my opinion, any diet where you are consuming less calories than you are burning is going to be effective for weightloss - however, weightloss should just be a side effect to good health. I personally follow a paleo diet loosely which to me is basically just not eating a whole heap of processed shit and it w...orks for me. What works for me may not work for you, but we can figure that out together https://zennymaszak.com/2019-reset

09.01.2022 If you have been thinking about donating to the charities who are helping Australia during this crisis but haven't gotten around to it yet, I am donating 100% o...f my Fit Body Project E-book sales to WIRES This is a great opportunity to get fit and healthy for 2020 and also donate some much needed funds. Follow the link to purchase, alternatively, if you would like to donate directly or to other charities of your choice - just send me a screenshot of your donation confirmation over $40 and your email address and I will send out a copy. [email protected] or 0407141620 or Private message it to me https://bit.ly/2ZR5Msr Or https://www.wires.org.au/donate/emergency-fund https://www.foodbank.org.au//make-a-donation/donate-funds/ https://www.rspca.org.au/start-your-donation-story https://www.gofundme.com/f/australian-wildfire-support First 10 donations will also receive a Booty band and E-book. thanks, Zen x

09.01.2022 Following your strict diet all week and then having major blowouts on the weekend? The calories you consume during the weekend can literally make or break your weight loss efforts during the week. If you need help with your diet and coming up with something that is SUSTAINABLE for YOU, I can help @equalution love your infographics ... https://zennymaszak.com/2019-reset

07.01.2022 Uhh ha.. How long have you been on the diet merry-go round? juice diets, Atkins, LCHF, paleo, primal, non eating diets, chocolate only diet, lemon and honey water diet, fasting, gluten free, dairy free, the zone diet, eat to your blood type diet.. The list goes on. And on. I don’t want to put you on an unsustainable diet.. I want to help you find ‘your diet’ one that suits your lifestyle and that is maintainable for YOU . https://zennymaszak.com/2019-reset

04.01.2022 || Magnesium and Stress || Did you know a good quality Magnesium can help aid in a healthy stress response and help reduce anxiety. Are you stressed, anxious or feel like you need so something that will help you ‘switch off’ a little? ... Metagenics CalmX is a great all round Magnesium blend that also includes vitamin B, Zinc and vitamin C Feeling like you need a health reset? Come see me www.zennymaszak.com/2019-reset #healthreset #healthyambition

02.01.2022 Food for thought.. if a grain, corn and soy based diet is used to fatten up cattle at a rapid speed, why are Australians recommended to eat 6-9 servings of grains and wheat products PER day? read that again> After trialing many many different diets, I believe that following a diet high in vegetables, grass fed meat, nuts and seeds and low in grain consumption is the best for optimal health. Not sure where to start? PM me for info on how to kickstart YOUR health journey

01.01.2022 THE best advice I can give to people looking to kickstart their health journey is to just START! Go for a walk, swap takeaway and bad food for healthy and vibrant foods, if you have no idea what you should and shouldn’t be doing then seek out someone to help you!! Don’t let perfection be the enemy of good . 10 mins of workout is better than 0, one good day of eating is better than none. ... www.zennymaszak.com/2019-reset

01.01.2022 \\ You don't need a new day, you just need a new mindset.. And sometimes it's hard to make that shift by yourself. That's why there are literally people around you who have made it their life to help people. I you are feeling like you are stuck in a rut, sick of saying ‘I’ll start tomorrow’ after eating yet another choccie or just feeling overwhelmed and out of control, I can help together we come up with a sustainable meal plan to get you working towards health ... https://zennymaszak.com/2019-reset