Healthy Backs Chiropractic Clinic in Sydney, Australia | Alternative & holistic health service

Healthy Backs Chiropractic Clinic

Locality: Sydney, Australia

Phone: +61 2 4577 7765

Address: Shop 9/505-507 George Street, South Windsor 2756 Sydney, NSW, Australia

Website: http://www.healthybacks.com.au

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Chiropractor

25.01.2022 The 2020 Local Business Awards are open! We will really appreciate if you could spare a minute to vote using the link below! https://thebusinessawards.com.au//Healthy-Backs-Chiropract

25.01.2022 CLOSURE Due to the extreme weather and North Richmond bridge closure, our Kurrajong clinic will be closed Monday 22/3. All patients booked in will be contacted tomorrow morning. Our South Windsor clinic will still be operating as normal. Stay safe! : @hawkesburygazette

24.01.2022 Read about the benefits of Remedial Massage Therapy in our latest blog written by Robert! https://healthybacks.com.au/b/f/benefits-of-massage-therapy If you are wanting to book in for an appointment, call (02) 4577 7765 or visit www.healthybacks.com.au to book online!

24.01.2022 VALENTINES DAY Happy Valentine’s Day lovers! Take some time out of your day to appreciate your loved ones. Happy Friday ... #love #valentines #valentinesday

23.01.2022 HEALTH UPDATE Completing the Infection Control Training - COVID 19 course ensures up to date information to keep myself and my patients safe. For information of how to keep yourself safe at this time, visit www.health.gov.au//c/novel-Coronavirus-2019-ncov-resources Stay safe and healthy ... #washyourhands #happyhands #cleanhands #spreadtheword #healthybacks #chiropractic #windsor

21.01.2022 New blog post on pregnancy care is up on our website! https://healthybacks.com.au//chiropractic-care-during-preg

21.01.2022 AUSTRALIA DAY We will be open on Saturday over the Australia Day long weekend! Visit www.healthybacks.com.au or cal (02) 4577 7765 to book an appointment. #healthybacks #australia #australiaday #windsor #chiropractic #health #hawkesbury #holiday

19.01.2022 HBCC Christmas party 2020! Had a lot of laughs with this bunch this afternoon!

19.01.2022 HEALTH UPDATE At Healthy Backs Chiropractic Clinic, we adhere to a high standard of health and hygiene practice, for the safety of ourselves and our patients. Due to the current COVID-19 outbreak, please be assured that these high standards are being adhered to, at the advise of relevant government and health organisations. In order to protect ourselves and our patients, we request any patients feeling unwell to please contact us to reschedule their appointment.... As per usual protocol, all treatment tables and equipment are sanitised between patients, and all disposable medical supplies being discarded correctly. Going forward, gloves may also be used during treatment and hand sanitiser has been made available at reception for you to use while in clinic. Appreciating your understanding and co-operation.

19.01.2022 CHECK IN Don’t forget to check in with your friends and family, not just today, but every day #ruok #ruokday #checkin #mentalhealth #breakthestigma

17.01.2022 First day with Dr. Dwayne on board! Welcome to the team! #healthybacks #hawkesbury #chiropractic #wickedwednesdays

17.01.2022 OUR TEAM Here is an insight into the team at HBCC! Robert Bullimore: Remedial Massage Therapist specialising in MRT, cupping and Graston techniques. ... Dr. Riya Pathak: Principal Chiropractor focusing on a wholistic approach to musculoskeletal function. Dr. Dwayne Hubbard: Associate Chiropractor focusing on rehabilitation and exercise-based recovery. To find out more about the services offered, please contact us on (02) 4577 7765 or visit www.healthybacks.com.au! #chiropractic #massage #movementscience #health #alliedhealth

17.01.2022 NEW YEAR As 2019 finishes, we would like to wish all our patients and their families a very happy and healthy New Year! We will be closed tomorrow, and resuming normal trading hours from the 2/1. #happynewyear #2020 #newdecade #healthybeginnings

17.01.2022 We have a few spots left for Remedial Massage with Robert tomorrow afternoon, book at www.healthybacks.com.au or call (02) 4577 7765!

16.01.2022 WORK FROM HOME To everyone who has been working from home over the last week, making sure you have a good ergonomic set up is key! (Try and replicate photo 2, instead of photo 1 ) #healthybacks #goodposture #ergonomic #setup #workfromhome

14.01.2022 We are very excited to announce that Remedial Massage Therapy will now be available at Healthy Backs Chiropractic Clinic! Robert Bullimore will be starting Monday, 11th of May! Robert is an experienced Remedial Massage Therapist who specialises in Myofascial Release and Trigger Point Therapy. He uses a holistic approach to get his patients moving and feeling better! His hours will be:... Monday: 2-7pm Wednesday: 2-7pm Saturday: 1-4pm Call us on (02) 4577 7765 or visit www.healthybacks.com.au to book an appointment online!

12.01.2022 HOLIDAYS Dr. Riya Pathak will be on holidays from Thursday 6/2 until Monday 10/2. Appointments are still available for next week, however availability is limited! Call (02) 4577 7765 or visit www.healthybacks.com.au to book an appointment. Clinic phone and email will still be attended to while the clinic is closed. #holidays #break #healthybacks #rest #chiropractic #windsor #southwindsor #hawkesbury

11.01.2022 BIRTHDAY Check out our offer to celebrate the clinic’s first birthday! Refer and friend or family member until the end of February, and they will get $20 off their initial consultation! You can refer as many people as you like, as long as they mention the offer when booking their appointment! To book, please call us on (02) 4577 7765 or visit www.healthybacks.com.au... #healthybacks #chiropractic #birthday #hawkesbury #windsor #spinalhealth #movement #science

10.01.2022 We are excited to be one of the finalists for ‘Health Improvement’ services in the Local Business Awards this year! Thank you to everyone that has supported us. Small businesses are built on the support of their local community! #smallbusiness #awards #grateful #windsor #hawkesbury

10.01.2022 Loving our clinic’s bright and colorful new patient gowns, which were handmade by @toloveandserve @restoreonecharity charity group! Great to see all the work they do and the amazing causes they support! #cambodiaproject #toloveandserve #restoreone

09.01.2022 CUPPING Did you know our massage therapist Robert and chiropractor Dr. Nicole offer cupping? Here are some awesome before and after photos of cupping done on the back!... To learn a bit more about cupping, head over to our website to read our latest blog about the benefits of cupping written by Dr. Nicole! www.healthybacks.com.au/blog/f/the-benefits-of-cupping #cupping #massagetherapy #chiropractic #healthybacks #hawkesbury #windsor

09.01.2022 HOLIDAY HOURS As the holiday season approaches, please have a look at our operating hours! To book in, visit www.healthybacks.com.au or call us on (02) 4577 7765. Wishing all our patients and their families a very Merry Christmas and a Happy New Year ! #happyholidays #christmas #breaktime #recharge

09.01.2022 COVID 19 UPDATE As per the new guidelines released by the NSW Government, we ask all patients to familiarize themselves with the new protocol in clinic. We understand that not all patients can wear a face mask, and kindly ask if you can disclose this to our practitioners during your treatment session. ... We would like to thank all our patients that are complying with the ever changing guidelines and doing their part to keep the community healthy! #covid19 #update #masks #health #chiropractic #southwindsor #hawkesbury

08.01.2022 Our superstar massage therapist Robert shares some of his favorite lower back stretches that he prescribes to patients! You can use these exercises to ease any muscle tension or pain in these muscle groups. Perform these stretches once to two times daily performing each pose/stretch for 60 to 90 seconds. 1. Child’s Pose... This traditional yoga pose works your gluteus maximus, hamstrings, and spinal extensors. It helps to relieve pain and tension all along your spine, neck, and shoulders. Its relaxing effect on your body also helps to loosen up tight lower back muscles, promoting flexibility and blood circulation along the spine. 2. Cat-cow stretch Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. 3. Figure 4 stretch The figure 4 stretch is used to mobilise the hip joint and stretch the hip muscles, like the glutes and piriformis. Since tight hips can cause back stiffness, this stretch can also be used to prevent and relieve back pains. 4. Knee to chest stretch It helps you develop your stability in the legs, strengthens thighs, calves, helps you develop lower back flexibility, it can help you with indigestion. This stretch relaxes your iliopsoas which is the interior hip flexors, it also strengthens your external oblique muscles. To book in with Robert, call us on (02) 4577 7765 or visit www.healthybacks.com.au to book online! #exercise #stretches #massage #therapy #remedialmassage #healthybacks #chiropractic #movement #southwindsor #hawkesbury

07.01.2022 FLOOD UPDATE Our Kurrajong clinic will remained closed until Thursday at this stage, all patients will be contacted to be rescheduled. For our South Windsor clinic, patients will have the option to respond ‘FLOOD’ to the confirmation text/email if unable to come in, and we will be in touch over the course of this week to reschedule your appointment. Most importantly, please stay safe during this time! ... : @sbs_australia

07.01.2022 MEET THE PRACTITIONER Introducing our superstar chiropractor Dr. Dwayne Hubbard to the clinic! Dr. Hubbard is an experienced chiropractor, who enjoys treating patients from all walks of life! Dr. Hubbard will be starting from Wednesday, 22nd July and his hours will be as below:... Monday: 7am-1:30pm Wednesday: 7am-1:30pm Thursday: 1:30pm-7:00pm Dr. Hubbard is excited to join our team at Healthy Backs Chiropractic Clinic, and treating members of our Hawkesbury community! To book in, visit www.healthybacks.com.au or call (02) 4577 7765! #chiropractor #healthybacks #hawkesbury #westernsydney #movement #science

05.01.2022 Here is an update on what is happening in the clinic during the COVID-19 outbreak. Stay safe everyone! https://healthybacks.com.au/blog/f/covid-19-update

04.01.2022 PHOTOS Thanks @sweetstills_photography for coming in today for our headshots and clinic photos! Massage Therapist @robertbullimore.rmt giving us his best smile

02.01.2022 WOMAN Think like a queen. A queen is not afraid to fail. Failure is another stepping-stone to greatness -Oprah... Happy International Women’s Day! #womensupportingwomen #womensday #womenempowerment #womanhood

01.01.2022 SAFETY FIRST Please be ensured that the clinic is implementing every procedure to ensure we are as clean as possible and adhering to the NSW health advice. Gloves and masks will be used in all consultations, all equipment is being wiped down with disinfectant wipes before and after each treatment. ... All patients must use the antibacterial hand sanitizer before and after entering the treatment room. These measures have been put in place to keep both myself and patients safe. Sending everyone positive vibes during this time Riya

01.01.2022 Read our latest blog on ways remedial massage therapy can help reduce stress! https://healthybacks.com.au//5-ways-massage-therapy-can-re