Healthy Beings in Brisbane, Queensland, Australia | Hospital

Healthy Beings

Locality: Brisbane, Queensland, Australia

Phone: +61 402 754 770

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• Medical and health
• Medical centre
• Nutritionist

24.01.2022 A little snippet from Healthy Beings dieititan Nicole Dennis recent presentation at the Reflux Infants Support Association Inc inaugral conference. Presentations can be purchased through the associations website.

24.01.2022 An easy afternoon snack for the kids to encourage their fruit intake: banana, honey and sultana wraps. Dont forget to involve them in the process of making the wrap to encourage the positive experience with the foods without the pressure of eating!

23.01.2022 Check out this seasonal produce guide for what is fresh and in season for winter. Buying in season is more economical, the produce tastes better and it is environmentally friendly. What is your favourite winter fruit or vegetable?

23.01.2022 We love these tips for stressing less from SOL North Coast Nutrition. Bear these in mind for the week ahead when things get tough. Our favourite is number one - dance it out!

22.01.2022 Little words of wisdom for your Tuesday...

22.01.2022 Tuna casserole is an old classic. Do you have a favourite recipe? Here is an easy version that you can whip up using a few pantry staples...

21.01.2022 Pumpkin and spinach cannelloni from Australian Healthy Food Guide - another delicious winter warmer recipe!

21.01.2022 It has been a little while since we have come across a client following a blood type diet, although they do come up in discussion every now and then. A recent systematic review found no evidence to support this dietary intervention. We dont like to see our clients restrict foods unnecessarily so at this point in time it is not a diet we would support.

19.01.2022 Meat Free Mondays Australia recipe inspiration for this week is a Lentil Shepherds Pie. You can mix in any combination of vegetables depending what you have on hand. A simple, warming winter meal.

19.01.2022 Your Meat Free Mondays Australia recipe for this week is a warming vegetable casserole. We love the Sanitarium website for simple vegetarian recipes based on basic ingredients!

17.01.2022 A great little article on meeting calcium requirements in the absence of cows milk protein based dairy products.

17.01.2022 Your Meat Free Mondays Australia recipe for this week is Morrocan Vegetable Tagine by Green Kitchen Stories - one I have made recently from their recently published cook book. Delicious! This is another one that freezes nicely for mid-week meals. Enjoy....

16.01.2022 One of my favourite childhood memories... licking the beaters... it is the best part right?

15.01.2022 Is your workplace contributing to your weight gain? Some fantastic ideas from Susie Burrell - Dietitian/Nutritionist to address the issue.

15.01.2022 Your Meat Free Mondays Australia recipe this week is a Moroccan quinoa salad from Green Kitchen Stories (you may have noticed by now this is a much loved website!). Your protein will come from the almonds and quinoa, fat soluble vitamins from the avocado and lots of fibre, vitamins and minerals from all the ingredients! Enjoy...

14.01.2022 Sunday morning breakfast idea: fat almond pancake served with natural yoghurt, berries and mint. Yum....

14.01.2022 Thanks for your support over the last 6 months. I am handing over the Healthy Beings reigns to Amanda Van-Eyk who is soon returning from maternity leave and the lovely new dietitian Danielle Holt. It has been wonderful sharing this little community and I hope to cross paths with many of you on my new business ventures at Stafford City Doctors. Yours in health and wellness ~ Nicole Dennis

13.01.2022 A great little article summarising the difference between allergies and intolerances and how to recognise adverse reactions to foods. It is important to seek the advice of trained professionals in order to avoid unnecessary dietary restrictions. The Healthy Beings team can help you identify dietary triggers to your reactions and plan your diet accordingly!

13.01.2022 Nothing like a rainy Monday to set some new goals and plan a healthy week ahead!

12.01.2022 Looking for healthy lunch box inspiration and ideas? This is a fabulous little resource that is available from most green grocers in the Brisbane area. Follow the link for more information!

11.01.2022 Are you planning a special long weekend Sunday morning breakfast? The smell of coconut frangipane pudding will be wafting through our house tomorrow morning....

11.01.2022 These brown rice and salmon balls would make a lovely little afternoon tea platter for hungry tummies or the perfect lunch box snack pack!

10.01.2022 Make use of those vegetable peels by turning it into home made stock using these simple instructions by Family Food Works.

10.01.2022 Hi everyone, I’m back from maternity leave and excited to be helping people with their dietary needs and long term healthy habits again! I have had a lovely 6 months off work to spend some quality time with my two young boys and have gained a good insight into the eating habits of tired, rushed Mums! So watch this space for my tips on how to avoid the all too easy pre- packaged high calorie foods which are not good for your health or your waist line.... Thank you very much to Nicole Dennis who has done a fabulous job with keeping this page full of interesting nutrition tips, recipes and advice. I will endeavour to contribute my thoughts, favourite recipes and expert nutrition advice in the same way. Thanks for following, Amanda.

10.01.2022 Blueberry pikelets with honey ricotta - a great lunch or snack idea for big kids and little kids! Try replacing some of the plain flour with wholemeal flour (half and half) to increase the fibre content. http://www.taste.com.au//blueberry+pikelets+with+honey+ric

09.01.2022 Avoid wasting your fruit and veggies by freezing them! Check out this wonderful, comprehensive post for tips and tricks....

09.01.2022 Another delicious home made baked bean recipe from Wray Organic. This one is a vegetarian version - slightly different from the one posted last week. Super easy, super tasty and super high in fibre.

08.01.2022 Hi everyone, Im back from maternity leave and excited to be helping people with their dietary needs and long term healthy habits again! I have had a lovely 6 months off work to spend some quality time with my two young boys and have gained a good insight into the eating habits of tired, rushed Mums! So watch this space for my tips on how to avoid the all too easy pre- packaged high calorie foods which are not good for your health or your waist line.... Thank you very much to Nicole Dennis who has done a fabulous job with keeping this page full of interesting nutrition tips, recipes and advice. I will endeavour to contribute my thoughts, favourite recipes and expert nutrition advice in the same way. Thanks for following, Amanda.

07.01.2022 Vegetarian lasagnes are one of our all time favourite recipes. There are so many variations and flavours available. They do require some extra effort, but often provide more than one meal. The leftovers freeze well making it an easy mid week meal when you are short on time. We love that this one is full of different vegetables for taste and nutritional reasons!

07.01.2022 Winter warmer desserts: Caramelised banana and fresh date pudding from Sanitarium. You could substitute a plain cows milk or soy milk with vanilla essence (instead of vanilla soy) depending on what you use in your house. The dried and fresh fruit will provide plenty of sweetness. Enjoy...

07.01.2022 Wondering what to eat and what not to eat when you are expecting? Check out this fantastic post by The Scoop on Nutrition for all the information you need to know!

06.01.2022 Do you shop for local produce? Where do you find it? And what is your favourite product? We would love to hear about the goodies that are in your area!

03.01.2022 Planning and preparation is key for a week of healthy eating and exercise. Our freezer is stocked full of moroccan chickpea casserole and sweet apricot dahl. Did anyone else get some meals prepared for the week ahead?

03.01.2022 This article busts the myths about alcohol and pregnancy. By far the safest option is to give it a miss altogether during pregnancy as the safe level of consumption is uncertain at this point in time.

02.01.2022 If you have been on the dieting merry-go-round, you need to have a listen to this interview by Fiona Willer at Health, Not Diets on the non-diet approach.

02.01.2022 Another winter warmer: home made baked beans. They are worth the effort - the taste is superior to the canned version and you can freeze in portion sized packets for during the busy week. Legumes are high in fibre and protein and very Low GI so keep you going through the morning (or the afternoon if you choose as a quick and easy lunch)!

02.01.2022 Meat Free Mondays Australia recipe inspiration for this week is a Lentil Shepherd's Pie. You can mix in any combination of vegetables depending what you have on hand. A simple, warming winter meal.

01.01.2022 Do you have a favourite healthy recipe website or food blog? We would love you to share your most loved sites with us. The Healthy Beings loves discovering new foodie websites...

01.01.2022 Whats on the lunch menu today? If you have the kids at home and a spare moment, why not try something fun and creative like these cucumber and cheese boats?