Healthy Body Massage Therapy in Gold Coast, Queensland | Massage service

Healthy Body Massage Therapy

Locality: Gold Coast, Queensland

Phone: +61 411 443 554

Address: Mobile Gold Coast, QLD, Australia

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16.01.2022 Ideas on how to RELAX!!! I shared this with a friend questioning why they found it hard to relax and though I would post it for everyone as it affects most people... The first reason why people can'i relax is normally because of GUILT. Spending time on yourself is often thought of as a selfish thing to do.... By NOT spending time on yourself is actually the selfish thing to do. Why? Because unless you find time to check out of the world and do something for yourself, then it affects all those around you, and not always in a positive way: tired, cranky, moody Try to spend at least 1 hour per week just doing something for yourself, like - go sit on a beach somewhere, - get a massage, - go have a few drinks (yes, having a few relaxing drinks is good for you). - fill the bath, light some candles, put your fave music on, - put RELAX reminders up around the house, - find a Yoga class The second reason is because most people DON’T know how to relax anyway. The only way to learn how to relax is to start doing what I said above: do something for yourself once a week, Get iinto the habit of doing it regularly. One reason why people find it hard to relax is because they don’t know how to turn their brain off. This comes from going, and going, and going all day. And when they finally get to bed, they are so wound-up from all the day's activities, they can’t get to sleep. Too many people are like this. Try stopping all activities an hour or two before bed. Or plan your day so that you have those last couple of hours to get ready to sleep. The failure to relax causes stress. Stress makes us sick. Sickness causes our bodies to fail. Failure in our bodies causeswell, you know. Take time to relaxThe people around you will love you more for it!!!

16.01.2022 Too many people are afraid of change... Change in our lives is what gives us the motivation to live a better life because unfortunately we too readily accept the status quo as our lot in life. Making a change in our lives opens doors to our universal, and never-ending desire to be happy, and without change:... We'll always get, what we've always got, if we always do, what we've always done... Choose life, that you may live...

11.01.2022 If anyone is looking for some Relaxing music, this is a good site. http://www.serenitymusic.com/shop.php

08.01.2022 http://www.martinandpleasance.com/_webapp_2500/Zen_Liniment

08.01.2022 10 Tips for Managing Stress Stress comes from many places in our world. It's what we do with it that can make a difference between stress taking hold of us and making us sick, or us putting it in its place. Sometimes we have to say, "NO, you cannot come into my world, you have not earned the right to have a negative affect on me". Ask yourself this simple question each time stress comes along: "Does it deserve to make you sick"? Because that's what it will do if you allow i...t to. Try these things: 1. Find at least 1 hour a week to spend time with yourself: Relax, Chill, Rest, Indulge. 2. Breathe: Take deep, slow, controlled breaths. We forget to do this... 3. Think about all the Positive, good things that happen in your life. 4. Make sure you are eating properly and drinking water. What we eat affects our moods. 5. Get some exercise: Its important to stimulate your circulation to get rid of body toxins. 6. Consider making positive changes in your life. Its what gives us life. 7. Don't spend so much time with Negative, Depressing people in your life, they will drag you down into their world. 8. Start spending more time with positive, encouraging people. 9. Make a conscious decision to say "NO" when someone, or something tries to put stress on you. Say to yourself something like "No, you have not earned the right to make me sick". 10. Get a MASSAGE, it's more than just a skin rub. It has non-physical affects on our WHOLE being....

07.01.2022 Heart disease is the #1 killer of women. Learn how to protect yourself or someone you love!

06.01.2022 Health Benefits of Coconut Oil The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc. Click on the below for the full story: