Healthy Boss Mummas in Sunshine Coast, Queensland | Health Food Shop

Healthy Boss Mummas

Locality: Sunshine Coast, Queensland

Phone: +61 413 697 436

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25.01.2022 WE ARE RECRUITING Do you love sharing delicious clean recipes via social media? Healthy Boss Mummas is looking for 5 women who are passionate about health and helping people.... If you are looking for a way to; Earn an income online from home Work flexible hours, from anywhere... the beach, the couch, the hammock Be a part of the fastest growing team in Australia Create financial independence and become your own Boss Babe Then we would love to hear from you Comment below or PM me if this sounds like you!

25.01.2022 Happy Saturday Starting my day the same way I do everyday with 30 fruits and veggies. Simple, VERY effective and affordable. Bridging the gap between what we should eat and what we do.

23.01.2022 The perfect snack buffet Fruit, dark chocolate and coconut yoghurt. #HealthyBossMummas

23.01.2022 Coconut water is incredible for hydration! + obviously it takes amazing, especially in its rawest form (straight from the coconut) Make sure are keeping hydrated everyday to give you great energy, less headaches + a happy body! p.s If you are flying at all this year I really recommend making sure you have some with you to keep you hydrated. ... #HealthyBossMummas

22.01.2022 Yoga is good for the soul, for your body, for your mind and overall your health. If you've never tried yoga before I would recommend starting with a YouTube tutorial or find a beginners class near by. #HealthyBossMummas

22.01.2022 Just a cheeky lil reminder to make sure you're staying hydrated. It's important!

22.01.2022 Has anyone tried overnight oats before? They're so good! Literally get a little jar, put some oats in it, it's recommend only like quarter of the jar. Cover with almond milk or coconut milk Add any other things you'd like in there, I like blueberries and strawberries in mine. Put in the fridge, leave over night and enjoy in the morning. Make sure you put a lid on the jar. ... #HealthyBossMummas

21.01.2022 It's Monday, it's the beginning of a new week, end of July and beginning of August.! What goals do you have for this week?! If anything just aim to shine in everything you do and add a sparkle everywhere you go.

21.01.2022 Craving a big blueberry smoothie like this one today!! Frozen blueberries Almond milk Oats... Frozen banana 1 vanilla complete 2 ice cubes Blend and top with your desired toppings

20.01.2022 Which one would you choose though??

20.01.2022 A delicious strawberry oat smoothie for breakfast this morning, I love these quick easy smoothie recipes. Strawberries Oats Almond milk ... Vanilla complete protein Chia seeds Ice Blend and enjoyyy

18.01.2022 It's so awesome there are more and more healthy options everywhere you go, so being healthy is becoming easier and easier!

18.01.2022 AM sweat! If you've been eating naughtyyy and feel like you need to sweat it out and refresh. Give this workout a go #HealthyBossMummas

18.01.2022 Smoothies will always be my number 1 breakfast. When they taste this good I will never get sick of them! #HealthyBossMummas

17.01.2022 Farmers markets are the way forward picking fresh produce and supporting local farmers and companies attend when you can, you can really tell the difference in the produce! #HealthyBossMummas

16.01.2022 It's workout time!! Time to kick that butt into gear. A 10 minute workout that get you sweating! give it a go and let us know how it goes.

14.01.2022 Thai turkey lettuce wraps Ingredients - Sauce... cup peanut butter 3 tablespoons soy sauce 2 tablespoons rice vinegar 2 tablespoons water 1 teaspoon sesame oil 1 tablespoon lime juice Filling 1 tablespoon olive oil 1 onion, finely chopped 3 cloves garlic, minced 1 tablespoon Thai red curry paste 1 lb lean ground turkey 1 cup carrots, shredded To serve 7 oz Better Romaine Leaf green onions to garnish peanuts to garnish Method - Shake together all peanut sauce ingredients and set aside. Heat oil in a large pan and add the onions, garlic and Thai red curry paste. Stir until red curry paste is heated through and mixed in evenly with the onions (2-3 minutes). Add the ground turkey and cook, breaking it up with a spatula, for 5-7 minutes, until no pink remains and the turkey is cooked through. Stir in the shredded carrots. Pour the peanut sauce evenly over the ground turkey mixture and stir to combine. Remove from heat. To serve: Spoon cup of the ground turkey into a Better Romaine Leaf. Sprinkle with green onions and peanuts and enjoy. To store in the fridge: Allow ground turkey mixture to cool completely. Portion out into -3/4 cup portions and store in the fridge for up to 4 days. Re-heat till steaming hot in the microwave before serving. To freeze: Allow ground turkey mixture to cool completely, then portion out into desired serving size in the freezer. Thaw completely before re-heating in the microwave.

14.01.2022 If you struggle with sleeping well, we really recommend meditation and stretching! Just these simple moves, with some mellow music can really help you relax and have better sleep. Also be conscious of what you're eating, a unhealthy lifestyle can cause your restless sleeping! #HealthyBossMummas

11.01.2022 SUNDAY LETS DO THIS! It's workout time, time to get sweatyyyyy! give this a go!! ... #HealthyBossMummas See more

10.01.2022 Sunday smoothies in bed I was treated to breakfast in bed this morning! How you start your day is everything, I love starting mine with my smoothie, some gratitude exercises and then getting outside and moving. #HealthyBossMummas

10.01.2022 Sunday Prep! Fail to prepare - prepare to fail. This can mean you plan your meals out, go grocery shopping or if you are really busy that you make your meals ahead of time. Either way get organize to make sure you are ready for the week! ... #HealthyBossMummas

08.01.2022 Healthy dinner idea - salmon, broccoli, sweet potato wedges, green beans & hummus as a little dip! Keeping clean is so easy when you find healthy foods you love and their are so many options! #HealthyBossMummas

07.01.2022 A yummy healthy lunch idea Prawn salad - cucumber ... - red onion - cherry tomatoes - oregano - Olive Oil Chop it all up and mix in a bowl. #HealthyBossMummas

07.01.2022 I'm obsessed. Avocado on whole grain toast with pepper, lime juice and chili flakes give it a go, I bet you fall in love too

07.01.2022 Yoga is a great form of exercise to really switch your mind off and just focus on your body and how amazing it is. You can find so many amazing yoga videos on YouTube that will take you through a class! Try it out #HealthyBossMummas

07.01.2022 Cheers to this week being full of positivity and health This is my peach, coconut, vanilla and blueberry smoothie We have over 50 different smoothie recipes for our clients to try out!! ... #HealthyBossMummas

04.01.2022 Grape fruit is an amazing fruit to help you burn fat! For us it is a little to sour so I like to add some honey on the top. Try having half a grapefruit in the morning to help speed up your metabolism. #HealthyBossMummas

04.01.2022 Who else is an avocado freak? I'm obsessed. Avocado on everything! And it's got so many amazing benefits too! ... #HealthyBossMummas

03.01.2022 Chia pudding Get a jar, put a good amount of chia seeds in it and then cover over with almond milk, put a lid on your jar and leave in the fridge over night. In the morning they will be set and you can add your desired toppings. We love berries and coconut on ours. Serve and enjoy xox... #HealthyBossMummas

02.01.2022 All the VIBES! Healthy cafes are popping up everywhere now. So it is becoming easier and easier to make healthy changes and options! YAY. Keep making one simple healthy change at a time + I bet you'll start to feel better and better for doing so ... #HealthyBossMummas

02.01.2022 YUMMMY breakfast this morning. Avocado, cherry tomatoes and cress on whole grain toast #HealthyBossMummas

02.01.2022 EASY BREKKY FRITTERS This is a great little morning recipe that you can whip up in minutes! Ingredients:... 2 eggs 1 spring onion, chopped finely 1 carrot, grated 1 small zucchini, grated 1/4 cup gluten free flour 1/2 tsp curry powder, optional chopped fresh herbs optional Pink salt Method: 1. Mix all ingredients well. 2. Heat coconut oil or olive oil in a non stick pan, and gently fry spoons of mix on each side until golden. 3. Serve with fresh greens, sprouts, pestoor salsa and JBT pickles or organic sauerkraut. You want about 2 cups ofyour preferred grated vegetables. Kale, broccoli, cabbage, parsnip, pumpkin all work well too.

01.01.2022 Taking my capsules every single day has been a life changer. Who knew just how much flooding your body with high quality nutrition could really change so much. Better skin Stronger nails Healthy hair ... Happy immune system More energy Increased focus Craving healthier foods And more. Glad I said yes to taking this natural wholefood product!

01.01.2022 Live your life in a state of gratitude. What is something you are grateful for today?!

01.01.2022 Stay hydrated It's so important for so many reason! Drink 3L water everyday to keep your body hydrated Add lemon for extra benefits including to help your skin glow! ... #HealthyBossMummas

01.01.2022 A trip to the farmers market to get in tonnes of goodness for the week! Also going to have a little picnic later on so getting lots of healthy snacks & making a big salad! Yum! #HealthyBossMummas

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