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Healthy Clarence Communities

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25.01.2022 "Iron Core" Saturday morning 6:15am @ the Bunker

24.01.2022 It is YOUR life!

22.01.2022 LIFTING OF BOIL WATER NOTICE Lower Clarence water supply areas Clarence Valley Council issued a Boil Water Advice for the Lower Clarence water supply area on Thursday 16 May. Council is pleased to advise water consumers in all the affected areas that the additional bacteriological testing of the water supply has returned results which are within the levels recommended in the Australian Drinking Water Guidelines.

22.01.2022 A great way to kick start your week! Monday @ 9.30am (less than $5 per session) Get into "Beat it" Physical Activity & Lifestyle Program Designed by the Australian Diabetes Council... GRAFTON AQUATIC CENTRE (YOGA ROOM) Turf Street, Grafton For program information or to discuss how this program can help you please contact ANN ARMSTRONG Ph: 66435490 or Mob: 0413 112 607 or PATTY DELANEY Ph: 66430 213 or Mob: 0407 817 337 or Email: [email protected]

21.01.2022 Clarence Valley Biggest Loser Competition Support Sessions on TOMORROW Grafton Circuit @ the Basketball competition Stadium, Powell Street ... Tuesdays 7am See you there!

21.01.2022 Rotary Club of Grafton Midday Inc Clarence Valley Biggest Loser Competition Presentation Luncheon Sunday 16th June... Grafton Community Centre 12 noon Cost $20 per person RSVP; Wed 12th Lois 0429 930 221 or email Please advise any dietary requirements.

21.01.2022 Tune into 2GF next Tuesday to hear Healthy Clarence Communities Project Coordinator, Patty Delaney, talking about hidden salt and The benefits of fish oil.

20.01.2022 Last week of Biggest Loser Bootcamps starting Monday morning. Please remember to bring a torch to both sessions team!

20.01.2022 Please continue to boil your water if you are in the Lower Clarence

18.01.2022 The sun is out in the Valley - a great sign to get moving. Why dont you get a group together and head to the Iluka Outdoor Exercise Centre! This is a wonderful setting to move your body and enjoy the natural assets the Clarence has to offer at the same time. Let us know how you get on and what you love the most.

18.01.2022 Brrrrrr, its getting cold and the temptation of eating comfort food is ever so more tempting. Whats your achilles heel when it comes to food?

17.01.2022 The riddle of success cannot be solved by attitude, but by aptitude for Desire. The word attitude has an emotional meaning (e.g., Just do it!). But aptitude is practical. The aptitude for Desire includes operating within personal limitations, self-sacrifice, use of intelligence, hard work and maintaining patience through difficult times. No one is born with this aptitude. It is learned, practiced, and then mastered ... Something to think about today.

16.01.2022 We are inviting all providers of local healthy activities and programs to add their activity to the Events Search List on healthyclarence.com.au - ITS FREE! (If you currently go to a group session in the Clarence that you love be sure to let the organiser know they can get on the list).

16.01.2022 Note this date in your diary! You are invited to the Launch of the Iluka Outdoor Exercise Centre Sunday 9 June (long weekend) at 10.30am... @ Iluka Bay (next to the walking track and Charlie Ryan Park) Join us to celebrate this wonderful health space for the Iluka community Local Exercise Physiologist Jo Anne Haupt will provide a demonstration of the equipment so wear your exercise clothing and joggers so that you can test the equipment and join in the fun! Morning tea will be served, however rsvps are required for catering purposes by Monday 3 June. Please contact Patty Delaney on 6643 0213, 0407 817 337 or email [email protected]

15.01.2022 They say, "the best summer bodies are made in winter..." go for a brisk walk today and make this winter the start of your health and wellbeing journey. We look forward to seeing a lot of butterfly this summer.

14.01.2022 Are you in Iluka and looking for something to do this afternoon? Why not get yourself to Iluka Heartmoves with Colleen Hage Mondays, 2pm 3pm, Iluka Community Health Centre (HCI Program)... $6 per week Everyone is welcome to view a class prior to participation. All further enquires phone 02 6646 2949 after 5pm weekdays; Mobile: 0409 627 568

14.01.2022 Fantastic to see these amazing womans story in the The Daily Examiner Helen Collins is the Clarence Valleys biggest loser, losing just over 22kg in 12 weeks. Her daughter Kathryn Collins dropped four dress sizes and is still going. Well done, you are an inspiration.

13.01.2022 If you missed out on getting to Xplode Personal Training 6am session today at Memorial Park, dont worry its on again on Wednesday at 5.30pm!

12.01.2022 Happy Hump Day!

12.01.2022 Congratulations to everyone that participated in this years Clarence Valley Biggest Loser Competition 2013. Inspire others to living healthier by posting your r...esults here on the Healthy Clarence Communities facebook page to go into the draw to win a $100 voucher from Farmer Lous (The home of fresh Fruit & Veg at low prices) See more

12.01.2022 Book a Taster Session for your community group and be part of creating your own community inspired activity with the help of our health leaders. This is a fantastic opportunity to bring a fun and healthy activity to your town. To book please email [email protected]

11.01.2022 Get warmed up TODAY at Heartmoves with Colleen Hage Mondays, 10.00am 11.00am, MACLEAN Bowling Club, Centenary Drive and... Mondays, 2pm 3pm, ILUKA Community Health Centre (HCI Program) $6 per week Everyone is welcome to view a class prior to participation. All further enquires phone 02 6646 2949 after 5pm weekdays; Mobile: 0409 627 568

11.01.2022 MACLEAN Heartmoves with Colleen Hage Mondays, 10.00am 11.00am, Maclean Bowling Club, Centenary Drive $6 per week... Contact Colleen on 6646 2949 after 5pm for more information

09.01.2022 Oh yum, doesnt this look good for breakfast? Make sure you share your yummy recipes with us, we love trying new healthy food.

08.01.2022 Just wanted to say good luck to everyone today and congratulations once again for participating in this years Clarence Valley Biggest Loser Competition Be sure to head over to our page Healthy Clarence Communities after your weigh in and share your results for your chance to win a $100 voucher from Farmer Lous

07.01.2022 Dont forget to head over to the launch of the Iluka Outdoor Exercise Centre this Sunday. There will be demonstrations by Jo Ann Haupt and morning tea will be served.

06.01.2022 WHATS ON TODAY Townsend Heartmoves with Regina Griffiths Tuesdays 10.30am 11.30am, Bodyrock Gym and Fitness, 22 Think Road Townsend... $5 per week Contact Regina on 6645 3222 and Iluka Heatmoves with Jo Haupt Tuesdays, 2pm 3pm, Iluka Community Hall, Spencer Street $5 per week No need to book (come 5 mins earlier to first class) Jo is an Accredited Exercise Physiologist and physical education teacher. Enjoy low to moderate intensity exercise classes in a relaxed atmosphere Phone: 66466189 or E-mail: [email protected]

06.01.2022 Yamba Heartmoves with Colleen Hage Thursdays, 10.45am 11.45am, Yamba Bowling Club, Cnr Wooli & Harbour $6 per week... Contact Colleen on 6646 2949 after 5pm for more information

06.01.2022 The sun is out in the Valley - a great sign to get moving. Why don't you get a group together and head to the Iluka Outdoor Exercise Centre! This is a wonderful setting to move your body and enjoy the natural assets the Clarence has to offer at the same time. Let us know how you get on and what you love the most.

05.01.2022 Have an awesome weekend!!

04.01.2022 We would love to hear from the HCC followers - share your tips and tricks for weight loss, sticking to a plan or just generally improving your health and wellbeing.

03.01.2022 Please take 1 minute to think about your health. Is there a history of diabetes in your family? Are you experiencing joint pain, fatigue or weight changes? Go to http://healthyclarence.com.au/ to start a better life today

01.01.2022 In GRAFTON today! Grafton Heartmoves with Ann Armstrong Wednesdays 3pm -4pm, The Grafton Lifestyle Centre (South Pool & Gym) 77 79 Cambridge Street, South Grafton... $5 per week. Contact Ann on 0413 112 607