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Healthy Divorce

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25.01.2022 From us to you and your family: Merry Christmas! Whether you are going away this Christmas or spending time at home with your family and friends, stay safe and have an awesome holiday! We look forward to seeing you all again in 2019.

24.01.2022 Youre a fully functioning responsible adult but somehow seem unable to say no to people, invitations or situation you feel uncomfortable in! Even when you do say no - you change your mind, back track or give in at the last moment. Take a quick second to reflect and ask yourself this question - "Is this you?"... If your answer is yes, we can to tell you that there are many people just like you! We have come across (and helped!) hundreds of people who have be challenged by this little 2 letter word - "NO". Read our article to find out what you can do to change and develop one of the most valuable skills in life - the freedom to say NO! https://healthydivorce.com.au/2019/01/is-this-you/

24.01.2022 Are you tired the crumbs, leftovers and crappy parts that life gives you when it comes to relationships, family or work? Click the link below to find out how you can reject the crumbs life throws your way and get the best of what life has to offer! https://healthydivorce.com.au///is-life-giving-you-crumbs/

24.01.2022 https://cominosfamilylawyers.com.au/5-divorce-mistakes-tha/

23.01.2022 Sometimes to change our experience of life, we need to change our mindset. No matter how bad things may seem, there is always something positive we can take away from it - its up to us to find it. Tag someone you would like to share this with!

23.01.2022 You are enough! https://healthydivorce.com.au/2019/04/you-are-enough/

20.01.2022 Co-parenting with an ex-partner can be one of lifes most challenging situations, especially with Christmas just around the corner. Whether you are newly separated or have been separated for years, arrangements for Christmas holidays can be fraught with problems. Here are 3 effective tips that will help you keep calm and enjoy your well-deserved Christmas holidays without losing your sanity! ... Read more here: https://healthydivorce.com.au//3-effective-tips-to-keep-c/

20.01.2022 https://healthydivorce.com.au/healthy-divorce-introductory/ Are you going through a divorce or separation? Are you ready to take your first step on your journey from heartbreak to happiness? If so, then you are invited to our FREE Healthy Divorce Introductory Session!... We are excited to announce that the first Healthy Divorce Program for 2019 will be running in April! We know that this is the first time a lot of you have heard about the program and while this program is one of the best things you can do if you are going through a divorce or separation (see what past participants have said at the end of this video!), we also know that you would like to know as much about the program as you can before comitting to it. That is why we are hosting a FREE information evening where you can come in and: - Learn more about the program and how it will personally benefit you - Meet and get to know Pamela - Receive an exclusive discount if you decide to sign up on the night 13 out of 20 seats have already been resevered. So with only 7 left make sure you dont miss out! Register your seat now at: https://healthydivorce.com.au/healthy-divorce-introductory/

19.01.2022 Here’s another short clip from the first episode of 'Making Lemonade', a new series in which I talk with various experts about how to rebound when life throws us lemons. Please share the video with anyone you know who is co-parenting and looking for some solutions to the difficult circumstances brought on by COVID-19 and please 'like' the new Pamela Cominos Facebook Page to be notified about each new episode. The full video of episode 1, ‘Co-Parenting During Coronavirus’, is here: https://www.facebook.com/watch/?v=525835314768103

18.01.2022 Heres another short clip from the first episode of Making Lemonade, a new series in which I talk with various experts about how to rebound when life throws us lemons. Please share the video with anyone you know who is co-parenting and looking for some solutions to the difficult circumstances brought on by COVID-19 and please like the new Pamela Cominos Facebook Page to be notified about each new episode. The full video of episode 1, Co-Parenting During Coronavirus, is here: https://www.facebook.com/watch/?v=525835314768103

17.01.2022 Monday Morning Coffee and Intentions. This morning, we discuss the intention of being mindful!

16.01.2022 Monday Morning Coffee and Intentions! This week, we discuss the intention of being excited.

16.01.2022 Get Excited! Hello everyone! I am so excited to share with you that we run our Healthy Divorce Program last Saturday with great success!... Read this amazing testimonial from one of our participants! "Just wanted to also tell you what an insightful and enlightening day I had with you yesterday. It was so rewarding and wish I had done a course like this sooner in life! More people need to hear about this and attend this course. Its life changing and promotes well being in every facet of ones life" If youre feeling anxious, stressed or unsure how you will ever move on from your Divorce, dont lose faith! Get Excited! We are running the next Healthy Divorce Program on: Saturday 15 June 2019 9am to 5pm Cost: $399 About: Pamela Cominos is an accredited life coach(as well as divorce lawyer, writer and entrepreneur) and has over a decade of professional experience in mentoring people through their divorce, separation or break-up. She has assisted people to re-build their lives during and after this process by teaching them the 7 Principles for a Healthy Divorce. www.healthydivorce.com.au life is not a dress-rehearsal, so what are you waiting for

16.01.2022 With Christmas only a couple of days away, we want to show you all our love and appreciation with a little present Here is your FREE "Save Your Sanity" Divorce Checklist. We know that a divorce can be a very complex and emotionally challenging process. On top of this, you probably have countless questions regarding your finances, children and safety for you and your loved ones.... Thats why we have created this checklist! It is designed to help you cover all of your bases during a divorce and always remain on step ahead. We go through things you need to consider when protecting your finances and children, as well as being proactive about your mental and physical health. Get your free copy here: https://healthydivorce.com.au/checklist/

14.01.2022 Happy Monday everyone! Here is your weekly #MondayMotivation to kickstart your week! Remember to share this with your family and friends Closing one door, opening a new and fresh beginning. If youre feeling stuck, unmotivated, unloved let go of the past and close the door shut behind you open your arms with excitement to your bright new future. Life is precious. Choose to let go of whats not working today.

14.01.2022 Its 2019, are you still asking women to make coffee for you? Women in 2019, continue to experience gender inequality and discrimination and continue to be the victims of domestic violence at an alarming rate. Today is International Womens Day so lets take the opportunity to not only redress this inequality but to embrace the women who have made a difference to us personally, our children, families and our society.... Today, take a moment to reach out to a woman that means something to you! Simply give thanks and acknowledge their goodness and their contribution - and offer to make them a cup of coffee too! www.healthydivorce.com.au

14.01.2022 In 2019, one of our New Years Resolutions is to empower and support every single person who comes to us, wanting to build a life that they can truly love. Comment down below and share with us one of your New Years Resolutions!

13.01.2022 Read our latest article - Attitude of Gratitude! There is an abundance of scientific proof that when we have an attitude of gratitude, life is better. https://healthydivorce.com.au/2019/04/attitude-of-gratitude/

13.01.2022 You Are Not Your Story! Your happiness and success in life is your choice. Its how you choose to view the stressful, challenging or life-changing events in your life to make you grow stronger, healthier and better in every way. Read more at: https://healthydivorce.com.au/2019//you-are-not-your-story/

13.01.2022 https://www.youtube.com/watch?v=k_oTyh9Nzf8

13.01.2022 THIS IS YOUR LAST CHANCE TO REGISTER FOR OUR FREE INTRODUCTORY SESSION! On Tuesday, 19th February, we are hosting a free introductory session for anyone looking to rebuild their lives following a divorce or separation. We are confident that the Healthy Divorce Program is one of the best things that you can do (were sure youve seen our reviews!) for yourself and your loved ones! ... We will be offering a huge 50% discount off the price of our April 2019 Healthy Divorce Program for everyone who attends this introductory session. We believe that if you have taken the initiative to start rebuilding your life and have chosen to attend this session, you deserve the very best deal! We only have 4 seats left so secure yours now so you dont miss out on this great event and discount! Register here: https://healthydivorce.com.au/healthy-divorce-introductory/

12.01.2022 One of the most commonly asked questions is "Why is a healthy divorce better for children" Watch this video to find out! If you want to learn how to have a healthy divorce, then the Healthy Divorce Program is for you! It will teach you how to support your children during this difficult time.... To learn more about how the Healthy Divorce Program will benefit you and your children, come along to our FREE introductory session on Tuesday, 19th February. Over 50% of the seats for this session have already been reserved. Book now so you dont miss out! Register through the link below: https://healthydivorce.com.au/healthy-divorce-introductory/

12.01.2022 We came across this image this morning. Astounded to see this at the Australian Open! 2 women fighting over a sweaty headband. What really stood out in this image was the childs face: completely alone and forlorn! This could also be the image of a child caught in the middle of a custody battle where her parents have lost sight of her feelings or even what they are arguing about.... Lets do conflict better. Learn to negotiate conflict with words not force. Healthy Divorce every time!

11.01.2022 What you are struggling with right now may become your best teacher. Use your struggles to make you better, stronger and smarter! #MondayMotivation Tag a friend who needs motivation!

10.01.2022 Domestic violence does not discriminate between races. No matter who you, or where youre from or what you do, you could be a victim of domestic violence. No shame; no blame; no guilt. Sharing your story is powerful and makes a difference. Full article here: https://www.smh.com.au//in-an-abusive-relationship-cultura

09.01.2022 Happiness is a bi-product of your good work, healthy relations and effective communication. Whatever you decide to do, make sure it aligns with your true purpose and passion. Happiness will follow!

09.01.2022 We often to look for the very next thing, place or person that will bring us happiness. However, happiness is here and now. There is a beauty in the present moment and that is where we can find happiness.

07.01.2022 Following on from our post on Monday, creating the intention of being MINDFUL, click the link below to read our full article! https://healthydivorce.com.au/2019//create-your-dream-team/

06.01.2022 One of lifes most valuable skills is the ability to say "no" without fear or guilt. Unfortunately, very few people have actually mastered this skill. We have helped many people overcome the fear and guilt that comes with saying "no". Here are Pamelas top 2 tips on how you can start being able to say "no" and stop agreeing to things you that are uncomfortable with and end up regretting later on!

05.01.2022 For a lot of people, 2019 will be the first year they head into being single. If you are one of these people, the first year will probably be the hardest - breakups come with emotional and physical pain. You may not believe it now, but there is good news in this. The pain that you are feeling now is temporary and being single is an opportunity to really get to know and love yourself.... Weve put together some tips that we believe will help you thrive in your first year of single-hood. (If this isnt your first year of single-hood, these tips will still be relevant to you and help you make 2019 your best year yet!) https://healthydivorce.com.au//dont-just-survive-thrive-y/

04.01.2022 The days leading up to Christmas can be very stressful when it comes to having difficult conversations with your ex. This is where effective communication will become one of your most useful tools. Whether its face to face conversations, phone calls, emails or text messages, here are our top 3 tips on how you can effectively communicate with your ex and avoid the unnecessary arguments: 1. Be considerate in your tone - a soft and considerate tone will minimise the chance of a... negative reaction from your ex. Simples things such as please and thank you goes a very long way. 2. Actively listen - dont just hear, listen. Understanding what your ex is saying will help you share what you want to say more effectively, as well as avoid conflict. 3. Keep it clear and concise - take the guess work out of what you are saying. Be clear about what you are trying to get across by keeping things factual and avoiding unclear statements, such as you know what I mean. Hopefully you find these tips helpful!

03.01.2022 When life throws you lemons, sometimes you need some great advice before you can make the best lemonade! In my new discussion series, Making Lemonade, I am bringing together experts in their field to help with a range of issues, some in sharper focus because of COVID-19. This sneak peek trailer links to the full video of the first episode: Co-Parenting During Coronavirus: https://www.facebook.com/watch/?v=525835314768103... And please be sure to like the new Pamela Cominos Facebook Page to be notified about each new episode.

03.01.2022 Did you know that statistically 98% of New Years Resolutions fail? Weve come up with 3 tips that will help you stay on track with your 2019 resolutions and make changes for a better and healthier life. Find out what they are:... https://bit.ly/2s1OSar

03.01.2022 https://healthydivorce.com.au/checklist/ Its completely free and you can get it in under 1 minute! We know that divorce can be a very complicated process. Thats why we have put together a checklist for you to ensure that you have all your bases covered and that you stay one step ahead at all times.... This checklist covers everything you need to be aware of, from children to assets to your personal health and wellbeing. Get yours now in 3 easy steps: 1. Click on the link, which will take you to our website 2. Enter in the email address that you want us to send the checklist to 3. Download your checklist from your email

03.01.2022 Get Excited! Here is our latest article on re-framing anxiety and creating excitement whenever you feel stressed! https://healthydivorce.com.au/2019/04/get-excited/

02.01.2022 What Are You Waiting For ? Do you want to be a magnet for Money? Are you being stopped by your beliefs or circumstances? Do you feel financially stuck? Its time to invest in YOU! Learn practical and effective tools and skills to become financially empowered and discover how you can create financial freedom for yourself!... Join me in our 2 day weekend workshop on Saturday and Sunday 6 and 7 April 2019. Register NOW! Bring a friend and get 50% off the price of the Healthy Divorce Program! https://healthydivorce.com.au/the-program/