Healthy Eating Active Living NSW | Government organisation

Healthy Eating Active Living NSW

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24.01.2022 A balanced diet is key to healthy eating. Our food calculator can help you work out what you (and your family) need to eat healthily. Try it here: https://www.healthyliving.nsw.gov.au//how-much-should-i-be

23.01.2022 Spending time away from screens to do something you enjoy can help you recharge, be more resilient and better handle stress.

20.01.2022 The lead up to Christmas and New Years can be a busy and demanding time. Now more than ever, it's important to take care of your body and mind by keeping up these healthy habits. Find more helpful tips for your wellbeing here: https://www.healthyliving.nsw.gov.au/mental-health

20.01.2022 Start your Christmas morning right with a healthy breakfast - the perfect way to kickstart your holiday festivities! Find these recipes and more here: https://www.healthyliving.nsw.gov.au/food/healthy-recipes

17.01.2022 Tomorrow is the end of daylight saving time (and a chance to enjoy an extra hour of sleep). With the clocks falling back an hour there will be more sunlight in the mornings which can make waking up a little bit easier. Try these tips to adjust to the end of daylight saving time and have a great night’s sleep.

17.01.2022 Don’t let your healthy sleep habits slip this silly season! Keeping up your sleep routine can help you to feel less stressed and more energised in the lead up to the end of the year. Want to know more about sleep? Visit: https://www.healthyliving.nsw.gov.au/pages/sleep.aspx

15.01.2022 One of the best things about summer is the tasty fruit that are in season, including delicious stone fruit, berries and melons! In-season fruit are fresh, tasty and may save you money. Comment the emoji of your favourite summer fruit

14.01.2022 Discover what's new at: https://healthyliving.nsw.gov.au/

11.01.2022 Make some time to kick back and relax this long weekend by taking some time to yourself! How do you plan to unwind screen-free this long weekend?

11.01.2022 Why not cook your loved one a delicious and healthy meal this Valentines Day? The best part is, you'll also get to enjoy the meal! Try one of these healthy recipes: https://www.healthyliving.nsw.gov.au/food/healthy-recipes

08.01.2022 Have more family time and less screen time these school holidays. Try these tips to keep kids off screens and set good habits for the whole family. For more information about screen time, visit: https://www.healthyliving.nsw.gov.au/Pages/screen-time.aspx

08.01.2022 Enjoy the great outdoors with the kids these school holidays by going on an adventure in a national park near you. Check out this great list of ideas from NSW National Parks and Wildlife Service or tell us your favourite national park adventure Be COVID safe and always check the NSW National Parks and Wildlife Service website for alerts before visiting a park.

08.01.2022 Don't let the weather stop you from getting active - try our at home workouts to get moving. With a variety of exercises for all fitness levels, there’s something for everyone: https://www.healthyliving.nsw.gov.au/activity/workouts

06.01.2022 We’ve all learnt new habits during COVID-19, and been reminded that getting healthier is about progress, not perfection. Take some time to reflect on what you have achieved in 2020 and celebrate your successes, no matter how small!

04.01.2022 Setting small, specific goals can be the most effective way to change your habits for the long term. Looking for some small steps to get you started? Visit: https://www.healthyliving.nsw.gov.au//getting-active-for-y

03.01.2022 Make this Monday a Mexican Monday! Choose from one of these meals that are full of healthy and flavour-filled ingredients. Choose from healthy recipes here: https://www.healthyliving.nsw.gov.au/food/healthy-recipes

02.01.2022 Did you know most fruit and veggies also contain lots of water which can help keep you hydrated? Remember, water is always the best option for hydration!

02.01.2022 Autumn is great for spending time outdoors as the weather begins to cool and some trees drop their leaves. Take the kids to the park or an outdoor space and see how many leaves you can find on our Autumn leaf scavenger hunt.