The Healthy Eating Hub | Alternative & holistic health service

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The Healthy Eating Hub

Phone: +61 2 6174 4663

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25.01.2022 When you first start dieting, you’ve got a huge advantage: It’s called novelty. When something is new, different and very black and white in its rules and regulations we find ourselves high on motivation and keen to start our new healthy lifestyle.... Then it happens. One Friday afternoon after a week of strict dieting and brutal sessions at the gym you find yourself at a work morning tea. There are cakes, slices, crackers and cheese, sausages rolls, chips and some epic sour cream and cheese layered dip that looks like it’s out of a 1980s-era cookbook. The lady in the cubicle next to you made her signature fudge brownie and as you wander past the table of snacks you swear you can hear it calling your name. What do you do?

18.01.2022 Here is a delicious meal for when you're on a time poor budget:

12.01.2022 Here is a winning combo of recipes for your Australia Day activities

08.01.2022 Here is an easy and tasty vegetarian meal packed full of nutrition.

03.01.2022 Find out more: https://healthyeatinghub.com.au/the-daily-dollop/

The Healthy Eating Hub | Alternative & holistic health service