Healthy Eats with Pete in Wilton, New South Wales, Australia | Motivational speaker

Healthy Eats with Pete

Locality: Wilton, New South Wales, Australia

Phone: +61 437 598 344

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25.01.2022 A quick salad today as I didn't have any meat defrosted for lunch. These type of salads are my go to when I don't have time to make something fancy and frankly, I could live on them. If it wasn't for you lovely people motivating me to keep sharing different recipe ideas, I would eat like this every day. For this salad I used: ... - 1 small can of Tuna with Chilli (Coles brand) (155) - 250g Tomatoes (diced) (45) - 150g Cucumber (diced) (22) - 80g Green Capsicum (diced) (25) - 50g Spring Onion (thinly sliced) (16) - 80g Red Radish (diced) (13)Top it off with a - - 1 Tablespoon Lemon juice - Salt and Pepper - 25g Bulgarian Sheep's Milk Feta (90) This was a massive lunch, weighing more than 600g (you won't be hungry) but was a total of only about 370 calories. Eat real food my friends!! It is cheaper, healthier and makes you feel amazing!! This dish only cost about $3 if you add up all the ingredients!! People who claim it's expensive to eat healthy have not genuinely tried!!

25.01.2022 This is my idea of fast food!! At less than 350 calories, you won't get anything as wholesome and tasty as this unless you make it at home. As a bonus, this took less time to prepare (about 5 minutes if you can multitask) than waiting in line at your local takeaway. ... Often people tell me it's expensive to eat healthy but since this whole plate of ingredients cost less than $2, it is actually much cheaper to eat healthy than buying fast food! ;) #justsaying #fridayfresh #vegetarian #loverealfood #haloumirocks

24.01.2022 I spent 1 year living in Korea and working at Samsung Digital City, eating in those amazing cafeterias, Kimchi on tap. So amazing to see this video as it brings back so many memories. :)

24.01.2022 Today was another vegetarian dish but was literally the first time I have cooked with Water Chestnuts. They are bland when eaten alone but add an amazing crunch and flavour when combined with a strong flavour. This dish was about 354 calories, mainly driven by the Haloumi but still definitely suitable for weight loss goals. :) I highly recommend trying this!! ... Haloumi with Tikka Masala Vegetables INGREDIENTS - Serves 2 - 160g Haloumi (520) - 220g Chokos (diced) (42) - 180g Zucchini (diced) (31) - 135g Water Chestnuts (canned, drained weight, sliced) (43) - 50g Light Greek Yoghurt (40) - 1 Tablespoon Tomato paste (13) - 1 Tablespoon Light Soy sauce (8) - 1 Tablespoon Tikka Masala spice (Clive of India brand) - 1 Tablespoon White Vinegar - 1 Teaspoon Garlic (minced) (6) - 1 Teaspoon Ginger (minced) (4) - Salt and Pepper - Cup fresh Parsley - 2 Lemon wedges to serve METHOD 1. Heat a non-stick frying pan and cook the Haloumi for about 5 minutes, tossing often, to get a nice golden colour on most sides. Remove from the pan and set aside. 2. Add the Chokos, Zucchini, Garlic and Ginger to the same pan and cook for about 4 minutes, stirring often. 3. Add the Water Chestnuts, Tomato paste, Tamari, Tikka Masala spice, Vinegar, Salt and Pepper and about 50ml water. Cook for about 4 minutes or until the vegetables are soft. 4. Turn off the heat and stir through the Yoghurt. 5. Serve between 2 bowls, top with Haloumi, garnish with Parsley and Lemon wedges.

24.01.2022 I love having porridge on Saturdays!! Usually it is my choice on a weekend because it keeps me full for longer. Today's brekky was 40g of Carman's gourmet porridge oats - Natural 5 Grain and super seeds cooked with a cup of Almond milk. I accompanied this with 40g Passionfruit pulp (we buy frozen cubes which are awesome when defrosted) and 75g of Mixed Berries (frozen, defrosted). ... This whole breakfast was about 250 calories so is an ideal start to the day. :) #porridge #berries #passionfruit #lowcalorie

23.01.2022 Since one of my lovely followers introduced me to water Kefir, it has become part of our daily life! Every morning (or evening) I have a glass of Kefir, and every 2 days we make another 2L batch with varied flavours. Passionfruit, berries, Lemon and Orange, Mango, the combinations go on. My favourite is definitely Passionfruit and Lemon. It's similar to sourdough in that you need to look after it and continue to feed it but it is so work the effort. ... This morning I had a glass of Orange, Mandarin and Lemon Kefir . What a fantastic way to start the day.

22.01.2022 Tonight's dinner was a Tofu and Egg Frittata with Pico De Gallo. Too tired to type up the recipe so just a bit of food inspo tonight... Happy Friday night!!

22.01.2022 Healthy Eats Road trip!

20.01.2022 Who doesn't love Cabbage and Pork?? This combination of ingredients is quintessentially European and is something which I grew up eating often. Tonight was a twist on these ingredients using only 5 main ingredients plus garnish and came to only about 227 calories per portion. ... Crispy Curry Pork and Stewed Red Cabbage INGREDIENTS - Serves 2 - 200g Pork Fillet (cut into strips) (225) - 880g Pickled Red Cabbage (cabbage and juice) (159) - 20g Rice Flour (70) - 1 Teaspoon Curry Powder - 1 Teaspoon Caraway Seeds - Salt and Pepper - 1 Tablespoon sliced Coriander stems METHOD 1. In a hot non stick frying pan, add the pickled Red Cabbage including juice, Caraway seeds, Salt and Pepper and cook on medium heat for about 8 minutes, stirring occasionally until the juice mostly evaporates. 2. In a mixing bowl, add the Pork strips, Rice flour, Salt and Curry powder and mix thoroughly. 3. Place the Pork into the Airfryer and cook for about 12 minutes at 200c. It should be nice and crispy. 4. Serve Cabbage between 2 bowls, top with Pork and sprinkle with some chopped Coriander stem.

20.01.2022 Good Morning Healthy Eaters!! Today I went with a healthy Oat mix but tried the addition of something which my wife uses often.... Turmeric, Pepper (and Cinnamon for flavour). Curcumin in Turmeric and Piperine in black Pepper have been shown to improve health due to their anti-inflammatory, antioxidant and disease-fighting qualities. ... Unfortunately, the curcumin in Turmeric is poorly absorbed into the bloodstream and as a result, you could be missing out on the health benefits. But, research suggests that by combining the piperine in black Pepper with the curcumin in Turmeric, it enhances curcumin absorption by up to 2,000%. I added 3 shakes of Turmeric, 3 shakes of Cinnamon and 1 shake of Pepper to my Oats. I then cooked this as usual with a cup of Almond milk and served with a sliced Banana, a few dollops of low fat Yoghurt, Passionfruit pulp and a sprinkle of Chia Seeds!! Yum!!!

20.01.2022 This dish was actually really simple and although I thought it was a gamble in flavours, it turned out amazing! 406 calories per portion could be reduced by cutting back on the Halloumi but really, we only live once. ;) Chicken, Haloumi, Roast Cauliflower and Cabbage Salad... INGREDIENTS - Serves 2 - 200g Chicken Breast (sliced) (220) - 120g Halloumi (cubed) (390) - 400g Cabbage (thinly sliced) (100) - 350g Cauliflower (cut into florets) (88) - 1 Cup Coriander - 1 Tablespoon Lemon juice - 1 Tablespoon Tamari (9) - 1 Teaspoon Sriracha (5) - Salt and Pepper METHOD 1. Place the Cauliflower in the Airfryer and roast at 180c for about 6 minutes. No flavouring, just plain. Once browned, set aside. 2. Add the Coriander, Tamari, Lemon juice, Salt amd Pepper into a Nutribullet along with 30ml water. Blitz thoroughly. 3. Place the Cabbage into a bowl and add the Coriander dressing and stir through. 4. Pan fry the Halloumi in a hot non-stick pan for 3 minutes then add Chicken, season with Salt and Pepper and cook for another 5 minutes until it is all browned. 5. Arrange the roast Cauliflower onto 2 plates, add the Cabbage salad and top with Chicken and Halloumi. Drizzle with Sriracha and eat!!

19.01.2022 Good Morning Healthy Eaters!! I was never a fan of porridge but I have come to realise that Oats are one of the healthiest grains on earth and are an amazing carrier of flavour. Combine with fruit, grains, nuts or Yoghurt, the combinations are endless. Oats are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.... Studies show that oats and oats can support sustainable weight loss, lower blood sugar levels and reduce the risk of heart disease. Oats keep me feeling full for longer because they have a large amount of beta-glucan, a type of soluble fiber. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases the feeling of fullness. What do you like to add to your oats??

19.01.2022 A quick dinner tonight in between meetings. I forgot to defrost the fish so I cooked it in the oven straight from frozen and turned out awesome! And at only a ridiculously low 180 calories per serving, this still have plenty of space for dessert!! Sweet and Spicy Pollock with Chilli Vegetables ... INGREDIENTS - Serves 2 - 4 Pollock Fillets (4 x 60g pieces, frozen) (156) - 300g Cauliflower (roughly chopped) (75) - 100g Carrot (diced) (41) - 50g Spring Onions (sliced) (16) - Cup Coriander (chopped) - 1 Tablespoon Kecap Manis (48) - 2 Tablespoons Soy Sauce (18) - 1 Teaspoon Garlic (minced) (6) - of a long Red Chilli (chopped) - 1 Teaspoon Sriracha - Salt and Pepper METHOD 1. Line a baking tray with baking paper and add the frozen (or thawed) Pollock fillets on the tray. Drizzle with the Kecap Manis, Sriracha and 1 Tablespoon of Soy Sauce. 2. Place tray in an oven preheated to 180c and cook for about 10 minutes. 3. In a hot non stick pan, add the Chilli, Garlic, Cauliflower, Carrots and about 70ml water (use more if required). Cook for about 5 minutes, stirring often. 4. Add the remaining Soy Sauce, Salt and Pepper and cook for a further 2 minutes then turn off the heat. 5. Stir through the Coriander them serve the vegetables on a plate. 6. Top with 2 Pollock fillets per dish and garnish with fresh Coriander.

18.01.2022 Busy Morning and almost forgot to update. 100g increase, possibly since i had some healthy dessert last night. ;) ... It happens, no real stress!! How you guys doing??

18.01.2022 This dish was amazing!! Simple to make, a nice combination of sweet, sour, savoury, hot and cold. Silverbeet Puree with Sweet Soy Chicken... INGREDIENTS - Serves 2 - 300g Silverbeet (washed, roughly chopped) - 200g Chicken Breast (cubed) - 400g diced Tomatoes (canned) - 2 Tablespoons Kecap Manis - 1 Tablespoon Tamari - 1 Tablespoon Lemon juice - 1 Teaspoon Ginger (minced) - 1 Teaspoon Garlic (minced) - Teaspoon Tabasco - Teaspoon Sesame seeds - Salt and Pepper METHOD 1. In a pot of boiling water, blanch the Silverbeet leaves for about 5 minutes then strain and rinse with cold water. 2. Place Silverbeet into a blender, add the Tomatoes, Garlic, Ginger, 1 Tablespoon Kecap Manis, Tamari, Lemon juice, Tabasco, Salt and Pepper and blend for 1-2 minutes then serve between 2 bowls. The Silverbeet puree was luke warm. 3. In a hot non-stick frying pan, add the Chicken pieces, season with Salt and Pepper, and stir-fry for about 5 minutes or until cooked. 4. Turn off the heat and add 1 Tablespoon Kecap Manis to the Chicken and stir through thoroughly. 5. Serve the hot Chicken on top of the Silverbeet and sprinkle with Sesame seeds.

18.01.2022 A quick stir-fry of Paneer with Green Capsicum, pickled Jalapeno, mixed herbs, Lemon, Tamari, Salt and Pepper. Served with some sliced Beetroot. Yum!!

17.01.2022 A quick snack! 1 = 60 calories 1 = 40 calories 20g (there is no emoji for cashews) = 110 Calories... Bloody delicious!! Calorie count for today so far.. - Brekky was about 250 (Egg and Tuna) - Morning fruit snack was about 100 - Lunch (Salmon and Veg) was just under 400 - This afternoon snack is about 210 This brings my total to about 960 for the day with dinner to come. If you want to lose weight in a healthy and enjoyable way, I recommend keeping your daily caloric intake to between 1200 and 1400 calories daily. You can play around with this dependent on age, start weight or if you want to lose weight faster but truth be told, I have discovered (from my own experience and from huge amount of research available from dieticians, doctors, researchers, etc) that if you lose it too fast, you will likely put it back on (unless you have amazing will power). Why Because lowering caloric intake too much takes the joy out of life and therefore you are more likely to relapse and eat that whole block of chocolate and 3 burgers and a thickshake the first chance you get. Paced and steady wins the race.

17.01.2022 Quick Brekky consisting of Eggs scambled with Onion, Capsicum and pulled Chicken, accompanied by fresh vegetables. Off to do more gardening!!

16.01.2022 Today definitely didn’t consist of the healthiest food options but it was amazing to take the family out for lunch as it's not something we do often. As we sat there gorging ourselves on burgers and friesand other assorted foods, I was shocked rediscovering the ridiculousness of the portion sizes in restaurants. Not only are the foods laden with simple carbs and high in fats, the natural flavours of meats and vegetables are masked by sugary sauces and dressings. ... Don't get me wrong, as an occasional splurge I get it, but I walked out of there with a lighter wallet and feeling lethargic, unsatisfied and absolutely stuffed. Go figure A nice treat to get away but next time I think we will each just share a main no matter how awkward I feel doing that. Do you agree that portion sizes are just ridiculous in most restaurants??

16.01.2022 Big Boy Chilli says "Hi". :)

16.01.2022 An amazingly quick vegetarian dish using one of my favourite cheeses, a Bulgarian Sheep's Milk Feta!! No cooking required, just a quick steam in the microwave for the Beans and Asparagus. At 371 calories per portion, it was a hearty lunch! If you want to lower the calories just reduce the cheese quantity (or increase if you are a cheese lover ). Crunchy Greens Salad with Feta... INGREDIENTS - Serves 2 - 220g Cucumbers (diced) (33) - 200g Edamame Beans (I used frozen) (319) - 120g Asparagus (thinly sliced) (24) - 100g Green Beans (thinly sliced) (31) - 120g Bulgarian Sheep's Milk Feta (336) - 1 Cup Coriander (chopped) - 2 Tablespoons Lemon juice - 1 Teaspoon Hot Sriracha - Teaspoon Garlic Powder - Salt and Pepper METHOD 1. Place Edamame, Green Beans and Asparagus into a bowl and microwave for 2 minutes. 2. Remove and rinse in cold water and leave to strain. 3. Place Bean mixture into a large mixing bowl and add all other ingredients. Mix and season thoroughly with Salt and Pepper. 4. Serve in 2 bowls and EAT!!

14.01.2022 Let's play a little game. For those of you have known me for years, you might know that I love movies! Can you name the 27 movie in this image??... I can confirm that I have seen all 27 movies represented. ;)

14.01.2022 I misplaced my MOJO in 2020 COVID hit and for most people things changed and while the core elements of my life (job, family, real friends, etc) didn't change, it revealed some truths which made me change course. People I believed were my friends turned out to be something entirely different.... Directions I had been following turned out to have obstacles not worth tackling. Things I believed that were important, turned out to be much less consequential. Positive thinking started becoming tainted because I allowed it! Today I say FUCK IT! I am back!! This page was always all about helping others to come to the realisation that food is the key!! Healthy Eats create healthy people, healthy bodies, healthy minds and healthy thoughts.

13.01.2022 Healthy Eats with Pete - Volume 2 is an e-book with a collection of 83 healthy, delicious recipes to support a healthy lifestyle.

12.01.2022 Busy day back at work today and after almost 2 weeks of feeling sick, I woke up feeling pretty good this morning. Unfortunately, I didn't eat well during the last few weeks due to craving comfort food so my weight has fluctuated (or perhaps I should say ballooned). Today I skipped breakfast so this lunch was my first meal of the day. ;)... Lamb Kofta with Broccolini Stirfry with Garlic, Tamari, Spring Onions and Red Jalapeno. Spicy but oh so good!!

12.01.2022 It's been a week of sickness now and while I do feel better, I am still nowhere near 100% and so have not been posting much. Today, I started my day at 2.30am due to a virtual work conference and the same tomorrow and the day after. So the best I can share today is a photo of my Tomatoes ripening.

10.01.2022 Another 2.30am wakeup today so keeping lunch really simple. ;) What animal do you see in my lunch?

08.01.2022 I have the best wife!! I was stuck on conference calls for most of the morning and during lunch so she made me an easy to pick at type lunch that I could eat during the calls. Love Haloumi and vegetables!!

07.01.2022 Do you like spicy food?? When we lived in Korea, my wife and I fell in love with Korean flavours of which Korean Red Pepper flakes (Gochugaru) and paste (Gochujang) are fundamental. One of our favourite dishes in Korea was a dish called Tteok-bokki consisting of rice cakes with spicy sauce. Tonight's dinner is inspired by Tteok-bokki which is often served with a boiled Egg.... At 360 calories, this was an amazing vegetarian dish!! Korean Spicy Tofu, Egg and Cauliflower Rice INGREDIENTS - Serves 2 - 200g Firm Tofu (cut into small cubes) (400) - 400g Cauliflower (100) - 200g Tomato Pasatta (54) - 30g Gochujang (Korean Red Pepper Paste) (68) - 1 Egg (hard boiled) (80) - 1 Tablespoon Light Soy sauce (8) - 1 Tablespoon White Vinegar - 1 Teaspoon Garlic (minced) (6) - 1 Teaspoon Ginger (minced) (4) - Salt and Pepper - Parsley leaf to garnish METHOD 1. In a hot, non-stick pan, cook the Tofu for 4 minutes to slightly colour then remove and set aside. 2. In the same pan, add the Passata, Gochujang, Soy sauce, Vinegar, Ginger, Garlic, Salt and Pepper and cook for about 5 minutes, stirring often until it thickens. 3. Add the Tofu back to the pan and cook, stirring for another minute so the Tofu is well coated. 4. Blitz the Cauliflower in a food processor until it is a rice consistency then place in a microwave safe bowl and microwave for 5 minutes. 5. Once the Cauliflower is cooked, add Salt and Pepper and stir. 6. Serve the Cauliflower rice between 2 bowls then top with the Tofu mixture. 7. Serve an Egg in each bowl and garnish with a fresh Parsley leaf.

06.01.2022 Good morning my friends and Happy Friday!! I decided it was time to trim my hair and beard so I look like a human again! It's funny how a little bit of self care can change your entire mood and self esteem. ... I feel amazing today after going to bed around 11pm last night (that is early for me) and not late night snacking yesterday. Funny how a little bit of restraint can empower and invigorate. Hope you all have an amazing day!! PS. If you have any requests for me to adapt your favourite recipes into low calorie, low carb, low fat versions, let me know.

06.01.2022 A super busy day today with meetings so whipped up a 4 ingredients lunch which I scoffed down in 5 minutes. This was about 360 calories and was really Pork Ajvar Flower ... INGREDIENTS - Serves 1 - 200g Pork Fillet (sliced) (225) - 150g Snowpeas (de-veined, washed) (54) - 40g Hot Ajvar (75) - 1 Teaspoon Garlic (minced) (6) - Salt and Pepper METHOD 1. Place Snowpeas into a bowl and microwave for 90 seconds then rinse and dry. 2. Arrange Snowpeas around a large plate, leaving a space in the centre. 3. In a hot, non stick pan, add the Pork and Garlic and cook, stirring for about 3 minutes. 4. Add the Ajvar, Salt and Pepper and cook, stirring for a further 3 minutes. 5. Serve the Pork in the centre of the Snowpeas. :)

06.01.2022 Day 4. Another 400g loss for a total of 1.6kg in 3 days!! Woohoo!! Feeling bloody AMAZING!

05.01.2022 You have control over what you eat! Don't allow food to have control over you! You have control over what you eat! Don't allow food to have control over you!

04.01.2022 Hello Healthy Eaters!! I spent the weekend on the Central Coast helping my sister paint her house so I took a break from posting for a few days. ;) I spent the whole day recovering yesterday!! Let's just say that I am certainly not used to manual labour and my body hated me for the work and also the snacking while I was away. ... It was time to get back on track and get this summer body ready so from tomorrow, I will begin accountability weigh ins again! ;) Today's lunch was a quick Chicken stir-fry with Asparagus, Onion, Parsley and Ajvar. Ajvar Chicken and Asparagus INGREDIENTS - Serves 2 - 400g Chicken Breast (diced) (440) - 300g Asparagus (sliced) (60) - 150g Onion (roughly diced) (60) - 75g Ajvar (hot) (150) - Cup fresh Parsley - 1 Tablespoon Chilli (crushed) (15) - 1 Tablespoon Tamari (11) - 2 Tablespoons Lemon juice - Salt and Pepper METHOD 1. In a mixing bowl, combine the Ajvar, Chilli, Lemon juice and Tamari. Stir to combine. 2. In a hot, non-stick pan, add the Chicken and Onion and stir-fry for about 3 minutes. 3. Add the Asparagus pieces, season with Salt and Pepper and stir-fry for about 2 minutes. 4. Add the Ajvar mixture and about 50ml water and cook for 2 minutes or until it thickens and vegetables are cooked. Add more water if it thickens too much. 5. Stir through the Parsley and serve between 2 bowls. Garnish with a fresh Parsley leaf.

04.01.2022 I always thought mono eating was an iditiotic concept to teach people. Eating only 1 type of meat and 1 type of vegetable at a time, or just 1 type of food generally makes little sense nutritionally (or logically). The fact is, many weight loss programs teach people the wrong things and often those things are actually very unhealthy. Fad diets are just that, fads....... You should eat a healthy, varied, balanced diet with a suitable caloric intake based on your age, sex, and weight loss/gain goals. Want to lose weight quickly, eat less, move more. ;) If you want to take supplements you can (I do) but remember, they don't make you lose weight, your food intake (and exercise) does. Don't follow fads, research, educate yourself and make decisions based on facts and logic. Peace

04.01.2022 Today's project!! Dehydrated fruit for snacks!! Let's see how it turns out. :)

03.01.2022 Hello Healthy Eaters!! Tonight's dinner was almost vegan apart from the fish sauce which you could remove if you wanted it to be vegan! An interesting combination of flavours which i wasn't sure of on the first bite but by the final mouthful I wished there was more. :) ... Savoury Firm Tofu Zoodles INGREDIENTS - Serves 2 - 200g Tofu Firm (cut into small cubes) (400) - 500g Zucchini (85) - 150g Peas (frozen) (93) - 2 Tablespoons Light Soy sauce (15) - 1 Tablespoon Kecap Manis (48) - 1 Tablespoon Lemon juice (4) - 1 Teaspoon Chilli (crushed) (5) - 1 Teaspoon Ginger (minced) (4) - 1 Teaspoon Garlic (minced) (6) - 1 Teaspoon Fish sauce (2) - Salt and Pepper METHOD 1. In a mixing bowl, combine the Soy sauce, Kecap Manis, Lemon juice, Chilli, Ginger, Garlic and Fish sauce and stir thoroughly. Set aside. 2. Make Zucchini into Zoodles and divide between 2 bowls. 3. Heat a non-stick frying pan and add the cubed Tofu and season with Salt and Pepper. Cook for about 6 minutes, stirring occasionally to ensure it doesn't stick. The aim is to dry the Tofu out a little. 4. Add the Peas to the Tofu and cook for 2 minutes to defrost the Peas. 5. Add the prepared sauce and cook for about 3 minutes. 6. Serve the Tofu, Peas and sauce on top of the Zoodles. Mix and eat!!

03.01.2022 Something different for Saturday brekky! Silken Tofu scrambled Eggs with Bean Sprouts, Edamame Beans, Sourdough and Gochujang. No calorie counting today. :) ... Happy Saturday Peeps!!

02.01.2022 A super quick lunch (about 10 minutes, prep and all as long as you can multitask) with several ingredients I don't use often but this turned out perfect. The tangy, crunchy vegetable medley worked perfectly with the oily fish and spicy sauce. At about 395 calories, this was a little higher than my usual lunch but unavoidable since Salmon is a fatty fish. You could make the Salmon smaller but screw that. Tamarind Veggie Crunch with Sriracha Salmon... INGREDIENTS - Serves 2 - 300 Salmon (2 fillets, skin on) (578) - 250g canned Baby Corn (drained weight, cut into 2cm pieces) (60) - 150g Green Beans (topped and tailed, cut into 2cm pieces) (46) - 150 Asparagus (cut into 2cm pieces) (30) - 135g Water Chestnuts (sliced) (43) - 1 Tablespoons Tamarind Paste (22) - 2 Teaspoons Sriracha (10) - 1 Tablespoon Lemon juice - Salt and Pepper METHOD 1. In a hot non-stick frying pan, add the Beans, Asparagus, Corn, Water Chestnuts and Tamarind paste. Season with Salt and Pepper and stir-fry for about 6 minutes or until the Beans and Asparagus are cooked and the sauce thickens. 2. Serve the vegetables between 2 plates. 3. In another non-stick frying pan, cook the Salmon pieces for about 3 minutes on each side, seasoning with Salt and Pepper while cooking. 4. Serve the Salmon on the vegetables then drizzle each fillet with a tablespoon of Lemon juice and a teaspoon of Sriracha.

01.01.2022 We are on a bit of a Halloumi frenzy at the moment as we purchased a big bucket and don't want it to go past its use by date. Halloumi is one of my favourite cheeses but since it is very high in calories (like all cheeses) we tend to only eat once or twice a week but this week is a special occasion. This was probably my favourite vegetarian dish ever and at only 404 calories, this was worth every mouthful! ... Spiced Lentils and Halloumi INGREDIENTS - Serves 2 - 100g Halloumi (sliced) (325) - 400g Can Lentils (250g drained weight) (244) - 250g Pasatta (67) - 220g Zucchini (diced) (37) - 180g Red Capsicum (diced) (56) - 150g Onion (diced) (60) - 1 Tablespoon Tomato Paste (13) - 1 Teaspoon Garlic (minced) (6) - 1 Teaspoon ground Cumin - 1 Teaspoon Paprika - Teaspoon ground Coriander - Teaspoon Cayenne Pepper - Cup fresh Coriander - 1 Tablespoon White Vinegar - 1 Tablespoon Lemon juice - Salt and Pepper METHOD 1. In a hot non-stick frying pan, cook the Onion for 2 minutes, stirring continuously. 2. Add the Zucchini, Capsicum, Garlic, Pasatta, Tomato Paste, Paprika, Cayenne, Cumin, Ground Coriander, Salt and Pepper and cook for about 4 minutes, stirring occasionally. 3. Add the Lentils and cook for a further 6 minutes, stirring occasionally until it thickens nicely. 4. Serve between 2 bowls and drizzle each with a little white Vinegar. 5. Pan fry the Halloumi until golden brown on both sides then arrange between the 2 bowls. 6. Drizzle the Halloumi with Lemon juice and sprinkle the dishes with fresh Coriander.

01.01.2022 Lunch today was a simple Pork loin marinated in Worcestershire sauce, Tamari, Garlic, Salt and Pepper accompanied with a salad of Tomato, Capsicum (Red and Green), Avocado, Parsley with Lemon juice, Sriracha, Salt and Pepper. Sometimes simple is best!!

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