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Healthy Ellie Rose

Phone: +61 447 549 263

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25.01.2022 Run and smoothie date with Paige today!! Who’s next??? Hit me up

24.01.2022 I AM.... Do you have determination ?? Are you working hard for your goals? Or better yet are you a living proof of your goals ?? ... Check this out for some inspo!! https://youtu.be/fn_ymGRv0oM

24.01.2022 What’s your morning routine ?? What’s are the things that help to get you out of bed in the morning and stop snoozing the alarm?? Since the start of ISO I have had an extra 30 mins and have spent that time on a morning walk. ... Yes it was hard when I started. No I don’t go every morning, and that’s okay. But I go most mornings & when I go, gee I feel good for it! So what’s your morning routine/ set up for the day ?? Comment below to let me know or reach out for some support to get you going, I can be your consistency buddy x

22.01.2022 T H E 1 % E R S What really are the half a dozen small things that make all the difference when it comes to our progress in our health results? Where do we start? What can we be consistent with... We begin our 21-Day Challenge today and on our opening workshop tonight we are going to begin talking about some of the key shifts that it takes if you REALLY are ready for change... Just like Ryan was in our last challenge - Check out his results!!! WOW... I can't wait to kick off another few weeks for my own personal results and our community of clients. If change is something you are ready for - tonights FREE workshop could be just the thing that gets you into gear. Reach out and let's see if this is the right session for you!

22.01.2022 Seriously.. what a view !!! Geelong locals hit me up, I am always free for a sunset walk. So easy to get my 10,000 steps a day in when you’re walking to this view, I could do this for hours ... Happy Monday lovely people x

20.01.2022 P R O G R E S S I am sure I am not the only one that gets confused with what day it is, what week of quarantine we are up to, and when life could possibly go back to 'normal' The real key for myself and what we have been helping our clients with is creating some structure and healthy routine amongst this unusual time. With structure and routine, comes a feeling of progression. We need this feeling as humans as it helps to contribute to our happiness. ... Whether it is working on your wellness habits, fitness or mindset... If structure and motivation is what you are looking for - we can help. Here’s the game plan: It all starts tomorrow night with our FREE online Wellness Workshop at 8pm. Loads of tips, resources and ideas on how to create sustainable healthy changes every day. Followed by our 3 day Kickstart initiative starting this Tuesday 22nd. You’ll be invited to a private Facebook page where there will be daily interaction, a meal plan, snack ideas, daily Facebook posts with motivation and tips on what to eat and how to stay away from the doughnuts. Along with this daily accountability, you’ll also have the chance to win some prizes based on the percentage of your ISO shred! Sound interesting? Comment below or reach out for some more info. Let's come out of ISO better than we went in - there is still time. Who's up for that?!

20.01.2022 Monday meal prep ideas Chicken Lettuce Cups In line with our female shred plan ... 100g of chicken breast 100g of rice 2 or 3 lettuce cups (cos or iceberg) Half a cucumber 1 tomato 1 shallot Salt and pepper 1 TBS of Greek Yoghurt DILL (don’t forget the dill) Chicken filling: Tablespoon of Greek Yoghurt mix in with fried chicken, add chopped up tomato, cucumber, shallot, dill and salt & pepper Line your lettuce cup with rice, then add the filling Light, green, colourful and a fun way to spice things up. A versatile meal & snack. Let me know your thoughts on this one and if you’d like weekly meal ideas to keep you on track with meal prep, portions and snack ideas.

19.01.2022 Let’s get you post COVID and SUMMER ready Get involved, get results !!

19.01.2022 DREAM BIG TONIGHT GUYS !! you’ve got this !!

18.01.2022 Good morning Happy Wednesday, time to keep the vibes high and the HYDRATION even higher

17.01.2022 SPRING IS HERE AND SUMMER IS JUST AROUND THE CORNER! I still can’t believe the results I’ve been able to achieve. Have lost over 10 cm around my waist, more than 10kgs and feeling fitter, healthier and happier than ever. My recent goal was to run 10km and I’ve been able to do that a few times now. It’s all come down to the people I surround myself with, the habits and decisions I make each day to get me closer to my goals. ... Joining the GLC community has taught me a lot and has provided me the platform to grow my knowledge around nutrition, build healthy habits that are a lifestyle change, not a short term fix/ diet it’s small sustainable changes that all contribute to where I am now. From getting my results I’ve inspired myself to want to help as many people as I can to achieve similar results what ever their focus may be. Health Weight Fitness Energy Mindset Relationships Career Soo much support out there, I’m excited to see who will be next to share their story. Get in touch to talk more ! Ps. I can’t wait for summer !!!

16.01.2022 F O C U S When your focus goes your energy flows. This is so important with lots going on around us right now. What did you think about as soon as you woke up this morning? Worrying about the day? Things to get done? Often we can start the day on the back foot without even conciously realising it.... Let's shift our focus for the rest of the day to what we CAN do in any scenario that may be causing us stress, what we can appreciate & be grateful for, and finally how we hold ourselves as good humans along the way. Don't let distractions through you off course from living this great day. Happy wednesday!

16.01.2022 TODAY I GET TO...

15.01.2022 What’s your easy go to snack?? For me today was a few boiled eggs from a quick batch I made up while making a meal the other day. Why this is so good..?... - quick - easy - tastes good - full of protein & other goodness - keeps me full Happy days !! What was your go to arvo pick me up snack?

14.01.2022 Looking for some good vibes ..?? This song will put you in the mood https://open.spotify.com/track/24nL5EXPrdodyCdxXoRRBZ... Go check out the next sunrise or sunset Get moving your body !! Geelong peeps come join me and the awesome group of people I workout with on a Thursday night Seriously though .. 630pm tomorrow who’s joining me ?? The more the better x

14.01.2022 Check out my new wheels Spent the morning riding around Geelong with mum and dad, now time to relax and enjoy some yummy food Who’s joining me in October in riding ??? ... Who’s joining us starting Monday for the next latest and greatest 21 day challenge..??? Let’s get it guys

14.01.2022 WARNING... Some seriously good results !! Wow check out the latest results from our 21 day elevate challenge. ... Absolutely blown away by everyone’s commitment, believe and achievement through this challenge, taking on the new habits each day, making some small changes and boom look at them now Guess what..?? We have another one starting soon for anyone interested in learning some simple new healthy habits to support healthy lifestyle changes

12.01.2022 S E P T E M B E R What is one thing you are grateful for that has come your way this month? Sure we are not through the Corona fog yet... but there is always something we can choose to be grateful for. Plenty of sunny days...... Our health... Our family... It's always a choice which perspective we bring & energise. Today we are choosing to celebrate all the progress of all of our clients & community, results through our challenges, more smoothies flowing from the new club locations... and personally choosing growth & gratitude. Cheers September, you were good to us! #Gratitude #Perspective #Growth

11.01.2022 Rise & Shine - some early morning motivation to get up earlier to start your day off with a walk. Bonus- you rug up and get warm while you’re walking

10.01.2022 Half marathon prep Guess what arrived in the mail today..? Yes correct- this did!! How cool!! It’s made from 7 recycled drink bottles- get around www.qureearth.com ... It’s my half marathon top. Time to ramp up my training !! Who’s open to go on a run with me? I’m open to distance and pace. Also check out the event for all info on the different events. You can even walk the Great Ocean Road https://greatoceanroadrunfest.com.au Also if you can please show your support with a donation to my page raising funds to the local district health foundation. https://gorrf21.grassrootz.com/apollo-bay-dist/ellie-hudson

10.01.2022 21 day challenge starting next Monday!! An extension of our 3 day support to get you on your way to making some healthy long term habits! Let’s do this guys x... You can DO IT!

09.01.2022 4 year throw back... wow! This one was a bit of a shock. Soo happy with where things are at for me now in 2020 compared to in 2016 when I had just moved to Richmond in my uni days. ... Anyone else have a 4 year throw back ?? Chuck them in the comments. Reminder- wanting to support others make sustainable lifestyle changes supporting better health, get in touch. Let’s chat

09.01.2022 WHAT'S FOR DINNER I’m thinking Quality protein source Loads of green Low GI carb... and our healthy fats of course! So what does this look like? Well first of all look at your hand yes your hand, this is going to guide you in putting together that perfectly balanced meal that is aligned with your goals and provide all the goodness your body deserves! Here is an example, but of course you can sub out each section for the other healthy options. Can’t wait to see your creations, comment below! Get involved in some of our groups to have access to leads of great info like this to support you making some healthier meals choices x

08.01.2022 Geelong and Melbourne pals... Let’s get some drinks !! Hit me up if you want to get your hands around some of these ... Everyone else (Wodonga residents) don’t worry I’ve got a way to get these to you if you want one too Happy weekend everyone

07.01.2022 Geelong friends- check out this cool event happening next Saturday!! Who’s free to come down and support a great cause ?? Will be great to see you all, do a good workout and support 2 great orgs. ... Ps. And of course there will be smoothies !!

07.01.2022 What have been some of your wins for the day?? Just by focusing on the positives we shift our mindset and are set up to ace our day, week and months! Looking for some consistent wins ?? Why not join our current 21 day challenge full of support and goodness to help you smash out a long list of wins each and every day ... Who’s up for the challenge??

07.01.2022 Happy Easter Facebook friends !! Feeling a little off track? Not set up for the week? It all starts with mindset of course. ... Why not jump on our call - see the photos below explaining the info. FYI- the call has started and it’s loaded with energy, info and motivation/ tips All the best with the week ahead!!

06.01.2022 K E E P D A N C I N G We hope this gives you a good laugh... What a chapter 2020 has turned out to be.... Never before have we appreciated the power of human connection, time with family, big hugs, freedom, fresh air, our events - and of course the reality that health is the greatest wealth. Our Community of Nutrition Clubs wanted to put something together to bring some joy and laughter, and to remind us all that no matter what... we’ve got to stick together and just keep dancing. We are all in this together

05.01.2022 R E S E T Who is ready for a genuine reset? Like... really ready! We are currently preparing behind the scenes for our biggest 3-Day Kickstart of ISO and following that we will be running a 21-Day Elevate Challenge.... THIS IS THE PERFECT WINDOW to cement some daily healthy habits that will move you towards your goals. Loads of education, support & tips that will get you feeling 'on track' as we break the back of quarantine. It all starts with the Kickstart next Tuesday - it's only 3 days, you can do this What's the deal? - Coaching & support for the week - Access to free online workshops & resources - 6 x Smooothies & 9 x energy teas at home for the 3 days - Snack and meal ideas - PROGRESS Reach out for me to send you some more info if you are ready to get back on track. Let's do this together!

04.01.2022 Clean Banana Protein Muffins coming right up on tonight’s Wellness Workshop! Who’s up for some motivation to kickstart the week?

04.01.2022 H A P P Y T U M M Y ? Brain fog? Stressed? Feeling a bit blah? Where do we start when we want to feel more balanced, happy and motivated? - OUR GUT HEALTH. ... Of course there are other lifestyle factors, but lets talk basics about gut health for a quick minute... Our Gut could really be considered our second brain: - 80% of our immune cells lie in the gut. - 95% of seratonin happy hormones and neurotransmitters are produced in the gut. - The health of our gut really does affect everything from our skin, our physical results, and our moods. Where to start when you want to make some changes? Balanced nutrition. Quality protein sources, loads of fibrous veggies, healthy fats, smart supplementation... PLUS water & sleep. Every body is different. It takes time to create balance in our bodies and will vary depending on where you start from. But the journey will be worth it and you wont look back. We love seeing our clients progress in this area and feel what dynamic wellness truly can do for their lifestyle! **As always, enrol your GP or Naturopath if you have any uncertainty.

04.01.2022 1 x MORE SLEEEEPPP ! ! ! Have you secured your place in the SPRING QUARANTINE ELEVATE CHALLENGE !!???!!??? Your coaches have just hopped off a solid planning call, let us just say YOU AINT SEEN NOTHING YET! ... LOADS of value, recipes, mindset, accountability, workouts, NEXT LEVEL results! FULL AT HOME WORKOUT PLAN RECIPE BOOK FOR HEALTHY MEAL PREP SUCCESS BLUEPRINT PLAN ADDITIONAL COACHING & SUPPORT + MORE! PLUS receive a $30 Nike voucher (valid at RPG stores only) for all entrants! Why not create the best version of yourself and maximise the rest of 2020.... Let's do this together!!

03.01.2022 S U N + S M O O T H I E S Melbourne absolutely turning it on! Summer is just around the corneer & it's time to do something for ourselves to feel good.... What's your agenda for the weekend? Top up the Vitamin D Connect with family & friends Load up on healthy snacks and a delicious dinner for tonight (need some inspo? just ask!) Register for our 3-Day Kickstart challenge starting this week! Mindset, nutrition & fitness tips all coming your way plus the support of our community. Enjoy your weekend & let's make the best of it!

01.01.2022 Must watch !! https://m.youtube.com/watch?feature=youtu.be&v=iGtJE58bli0