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Healthy Empowered You

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25.01.2022 Herbs in Focus #2 St Mary’s Thistle (Silybum marianum) St Mary’s Thistle is a herb that is close to my heart and one that I use in most herb mixes. ... In 2002 my dad was given 24 hours to live when his liver started failing after an operation to remove his stomach (full gastrectomy) because of stomach cancer. Like it was yesterday I remember asking the ward doctor if I could give my dad St Mary’s Thistle. His exact words were ‘I don’t care what you give him he doesn’t have long to live anyway’. WELL, I’m happy to say that dad is still alive 18 years later and STILL takes St Mary’s Thistle to this day. I think of it as a miracle herb and take it myself most days as my liver like everyone else’s needs a helping hand with all the toxins and chemicals it needs to filter daily. Follow my page for weekly Herb in Focus posts which includes my channeled spiritual properties for each herb. If you’d like to try this incredible herb in tablet or tincture form PM me or comment.

21.01.2022 Energetic cords between 2 people is like an umbilical cord that binds you both to each other with your energy flowing to them and theirs to you. This can be draining and depleting. If you need help cutting cords follow the link in the bio to book an energy healing appointment.

20.01.2022 Happy Monday everyone! It’s always hard to get back into the weekday routine after 2 beautiful days off to relax and recharge so here are some tips on how to make every day a joy: Get 7-10 hours of sleep every single night. That way you wake up energized and can fit so much into your day without effort. ... Have a morning mantra that you say as soon as you get up so even if you don’t wake up in a good mood you can change your mindset with affirmations. Schedule in a couple of hours of alone time midweek (every week) for a massage, a hike, meditation on the beach, a long bath, whatever it is that calms your nervous system and as a reminder to enjoy everyday not just the weekend where we often try to cram in so many activities so it can be far from relaxing. You aren’t a robot and for many it’s a fine line between being busy and pushing yourself to your absolute limits so that your adrenals and nervous system are exhausted. Observe yourself - your breathing, your posture, your anxiety levels and make adjustments where needed and rest. Do at least 30 minutes of an exercise that you enjoy daily. Eat mindfully. If you can’t fast without getting ‘hangry’ or light headed balance your blood sugar levels with a mineral supplement and make sure adrenal glands aren’t exhausted. We eat way too much, especially simple carbohydrates so a keto style diet with fasting works best for most people. Don’t forget to laugh (especially at yourself) everyday. We all take life way too seriously. Have a crew of people that have your back and you theirs. Ask for help when you need it. No man is an island so share your load and love with those that matter most to you. Express gratitude for all that you are and have and you’ll see how blessed and abundant you are. Have a wonderful day

19.01.2022 Alone time is an investment. Eating organic is an investment. Receiving a massage is an investment. Personal development books & courses are an investment. Getting to the cause of your emotional & physical symptoms is an investment. ... Getting enough sleep and downtime is an investment. How do you invest in yourself? See more

17.01.2022 Nature bathing and play isn’t just for children, it’s vital for everyone. When we disconnect from being busy, stressed, on the go, hooked up to electronics 24/7 lives we allow our body and mind to let go and just be. That’s when the magic happens.... That’s when we reset. That’s when cortisol comes down and our nervous system can rest. That’s when we can explore our thoughts and self heal. That’s when we clear the mental chaff and prioritize and focus. That’s when we stop consuming and start releasing and unwinding. That’s when we connect with our higher self and nature which are incapable of lying to us. That’s when we come home to our real self. Get in nature as often and as long as possible. Nothing will make you feel as alive as the natural healing wonders of this earth.

15.01.2022 Abdominal bloating can be annoying and uncomfortable. What are the common causes and possible treatment/s. Overgrowth or deficiency of certain bacterias or parasitic infestation in the GI tract. ... Solution: change diet, anti-microbial/fungal/parasitic herbals, digestive enzymes, probiotic. Food intolerances, allergies and sensitivities causing inflammation and damage to lining of intestine. Solution: Eliminate known triggers and do a 500+ food incompatibility test to determine all foods and household products causing the reaction, gut healing and repair, digestive support with enzymes/HCL and probiotics. Stress and anxiety can slow food transit time causing fermentation of food which releases gases causing bloating. Solution: Don’t eat when stressed, anxious or on the run. Sit down to a meal and eat slowly. Digestive enzymes and magnesium. Gut healing if needed. Medications: Heartburn and GERD medications including over the counter Antacids hinder digestion so bloating may be a side effect. Check all medications for gastrointestinal side effects. Solution: treat the cause of heartburn and acidity and if GI side effects are caused by your medication speak to your doctor about an alternative medication. Constipation: Daily and complete bowel motion/s is necessary for healthy elimination and detox. A build up of fecal matter can be a real problem. Solution: eat foods that lubricate the bowel and natural laxatives - leafy greens, sweet potato, olive oil, prunes, (1/2 apple, 1/2 pear and 5 prunes), figs, chia seeds, oat bran, ground flaxseeds, watermelon, make sure you’re hydrated. Some people may need addition herbal laxative support and a probiotic. Pancreas, Liver and gallbladder issues including cirrhosis, fatty liver and gallstones. Solution: Support the organs with diet and lifestyle changes and herbal and nutritional support. High insulin levels: insulin should be less than 6 on blood tests. If you’re insulin is high you may have weight issues especially around the middle including the abdomen. Solution: diet and lifestyle changes. Herbal and mineral support. Find the cause and the bloating will alleviate quickly!

14.01.2022 Our backs and our spine are where we hold so much unresolved pain, unshed tears and trauma. It’s not unusual for people to have an emotional release whilst having a back massage or doing yoga/stretches that stretch and elongate the back. If you’re a shallow breather or have other breathing issues, have chronic neck, shoulder, back or spine problems that won’t go away, it’s your body’s way of telling you that it’s carrying your pain and won’t go away until you dig deeper. ... Follow the link in the bio to book an energy healing session.

11.01.2022 At our very core love is what we all are. The unresolved pain that we carry from many, many traumatic lives on earth is a block to us accessing our true self. These blocks stop us from trusting, being vulnerable, sharing yourself fully with another and loving deeply. ... Feelings of Fear Anxiety Being on alert Hatred Mistrust Anger Melancholy Depression Shame Guilt Insecurity Paranoia Never fully relaxed Sadness tell you that there is work to be done. Follow the link in the bio if you’d like to explore yourself deeper with an energy healing session.

08.01.2022 How much do I froth over a good salad!! Versatile, yummy and so bloody easy to throw in whatever you have in the fridge. I’ve always got protein sources on hand - ... hard boiled eggs, salmon or tuna, sunflower and pumpkin seeds feta, halloumi or goats cheese leftover protein from dinner then whatever veges I have in the fridge or garden, a good splash of olive oil, lemon juice, Celtic sea salt, sriracha if I need heat and bam I have a nutritious and filling lunch or dinner. Feeding yourself doesn’t have to be laborious and time consuming. Keep it simple and you’ll have more time and energy in your day Image shared from @foodwithfabi

02.01.2022 Intelligence won’t get you anywhere if you can’t focus. If you have a natural talent for something but can’t focus enough to train and practice you won’t grow. Focus your attention, will and energy for your dreams to become reality.