Steven and Linh Transformation | Sport & fitness instruction

Steven and Linh Transformation

Phone: +61 480 022 348

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24.01.2022 Morning Ritual Breakfast Smoothie! A easy quick and nutritious go to breakfast for this busy mamma in the morning! We love smoothies in this family! Smoothies are a great way to get a quick full-up, a generous dose of vitamins and protein and still get the fiber we need to slowly release the natural sugars that we need throughout the day. ... What’s your favorite breakfast? #breakfastsmoothie #nutritiousanddelicious #mumlife #mamma #postpartum #healthylifestyle #healthysmoothies #healthymama

23.01.2022 Why you need PROTEIN!! The difference between a food that has staying power and one that leaves you hungry an hour later is protein. This nutrient is a hunger-busting powerhouse because it slows digestion and keeps blood sugar steady, and research shows protein helps keep cravings at bay. Majority of us especially females don't hit our ideal protein intake per day required for our body composition and goals. ... I know I struggle to hit my daily protein in take, that's why I add 1 - 2 scoop of PPP into my smoothie each morning to help boost my protein in take. . . . . #powerofprotein #heathtips #breakfastsmoothie #healthylifestyle #healthymama #fitmama #postpartum #postpartumjourney #mumlife

23.01.2022 Mum Engery Booster Juice Energy to survive #mumlife What mama can do with this? ... . . . . #motherhood #momlife #engeryboost #herbalifenutrition #liftoff #guthealth #healthyliving #greentea #aloe #mocktails #delicous #summerdrinks #fullofenergy See more

21.01.2022 I think she is half my size now . . .... #mamasgirl #motheranddaughtertime #mammamia #mianhan #babynhanbread #14monthsold #loveyoualways #mumlife #sydneymum See more

21.01.2022 So many memories from a year ago on our free Herbalife vacation to Vietnam Can’t wait for the next year vacation

20.01.2022 How I love to start my morning every day for the last 6 years. Feeling so good & so blessed! New Flash Our challengers killed their first week! Majority loosing between 1-4 kgs So proud of them Keep going mammas!! it’s never to late to start anything! .... . . #healthylifestyle #postpartumbody #postpartum #blessed #happyvibes #strongmama #mumlife #healthyliving #wfhmom #feelinggood #loveyourself See more

18.01.2022 People say that it is difficult to work as a couple, but its one of the the best decision we’ve made in our careers. Also who dosnt love to boss their husand around He is speaking to the team while I play with mia today! The best part is that we both get to watch Mia grow up together and not miss a thing ... . . . #gratefulthankfulblessed #gratefulforthislife #couplesinbusiness #couplebusinessowners #businesspartners #wfhm #sahmlife #wfhmlife #sahm #wfh #motherhood #family #familytime #wedoeverythingtogether #parenthood See more

17.01.2022 Find that partner that gives you support, motivation and strength #bettertogether . .... . . #traintogetherstaytogether #bestfriends #couplegoals #happywifehappylife #husbandandwife #18yearsstrong #love See more

17.01.2022 Waffles Who loves waffles? It’s simple to make and tastes amazing ... 2 Scoops Formula (flavour of your choice) 1 Scoop Personalised Protein Powder 1 Whole egg Dash of Unsweetened Almond Milk (any brand of your choice) Make sure the consistency isn’t too runny so add the almond milk slowly. Waffle machine from KMart only $29 . . . . #waffles #wafflesforbreakfast #healthyeating #breakfast #healthybreakfast #herbalifenutrition #herbalife #delicious #healthylifestyle

14.01.2022 Best start to 2021 Spending the day at @tarongazoo Happy New Year Everyone ... . . . #newyear #2021 #family #familydayout #love #happiness #parenthood #blessings #tarongazoo #tarongazoosydney #gratefulheart #ourlittlefamily #toddlersofinstagram #mianhan #babynhan See more

13.01.2022 18yrs and still going strong . . .... #highschoolsweethearts #18yearsandcounting #loveofmylife #bestfriends #bettertogether #hubbyandwifey #love

12.01.2022 Felt like dying during this whole entire workout but push through and made it Who workout today? . .... . . #workout #postpartum #postpartumjourney #mumlife #happy #fitness #motherhood #mumclub #mummylife #hustle See more

12.01.2022 New year. New dreams. New chances. Another year with you and I can't wait to share this with you all over again #18yearstogether We set our goals for 2021 together and our action steps to make it our best year ever. ... Have you set your 2021 goals? . . . #newyearnewgoals #letsgettowork #wfhparents #bringon2021 #workfromhomeonline #husbandandwifeteam #couplegoals #enterprenuership #familybusiness #love #healthyliving

11.01.2022 She is only other girl that is allowed to kiss him and love more than me . . . #love #babynhanbread #mianhan #familyguy #weloveyoudaddy #highschoolsweethearts #18yearsandcounting #mylittlefamily #postpartum #mamma #mumlife #loveofmylife #myeverything #familylove #fitmumsydney #familydayout #happiness #lifewithgirls

11.01.2022 Breakfast with a view How beautiful is our city?! . .... . . #breakfast #sydney #darlingharbour #sofiteldarlingharbour #birthdaycelebration #weekendgetaway #sundayvibes See more

10.01.2022 Always stealing mamma’s breakfast smoothie after she finish her one Since I stopped Mia’s morning breastfeeding feed, she has been loving her chocolate shake for breakfast. I love how It helps Mia get her vitamins in and it helps this mamma morning go a little easier since she gets up at 5am . . . .... #breakfastsmoothie #healthysmoothies #nutritionforthefamily #healthymama #postpartum #toddlermomlife #mumlife #shakeitup #lovemyshake See more

09.01.2022 You deserve to feel and look your best! You deserve to feel full of energy and to feel proud and happy! We are so excited that our Fit Club Regents Park is opening our doors this Monday! This is where we started our journey 5 years ago! We are looking for more people to start their health and fitness journey with us! ... JOIN ME NOW! FIRST TIME FREE * results not typical #stayhealthy #fitbump #prenatalworkout #postpartumbody #mamma #strongmama #couplegoals

08.01.2022 Morning with this delicious little one! We are love having warm oats during these cold mornings mixed with some our favorite F1 vanilla shake and a dash of cinnamon and slice banana How do you like your oats? . .... . #breakfast #healthybreakfast #delicious #mumlife #healthymum #mamasgirl #postpartumbody #postpartum #mumanddaughter #healthymama

07.01.2022 Your morning thoughts set the tone for the whole week. See yourself getting stronger and living a fulfilling, happier and healthier life. Today is a chance to start a fresh New week! Let’s embrace it! Have a fabulous day .... . . #momlife #mumlife #positivevibes #postpartum #postpartumbody #fitmummy #15monthspostpartum #mondaymotivation #mummylife See more

07.01.2022 Enjoying the bay run, I mean slow walk with our little miss first timer here It was definitely a long walk for us, when you have a toddler that doesn’t want to seat in her pram and wants to walk on her own or be carried but we made it and finish the 7km walk! ... The day didn’t go to plan as we were suppose to have a picnic after but hey, does anything go to plan when you have child . At least we got a few nice family pictures and Mia had fun and we got our steps in Don’t think we be doing this for a while Maybe we will only walk 1/4 of the bay next time and back to the car. Hope everyone is having a lovely long weekend! #familydayout #ourlittlefamily #love #bayrun #sydney #longweekendvibes #mamma #postpartum

06.01.2022 Steven and I officially qualified for our 2020 Hamilton Island Vacay! Last year we were in Vietnam roaming around in a Cyclo It’s our 4th fully paid vacation and we can’t wait to make Mia to Hamilton Island I know Mia is going to love the beach, well more like me (this mamma needs a tan) Thank you Herbalife for continuing to motivate us to change people lives for a living. ... Now it’s Time to get some new bikini #SoFreakenExcited . . . #holidaymode #vacationmode #vacayvibes #herbalifevacation #herbalifenutrition #blessed #hardworkpaysoffs #dowhatyoulove #wfhm #beyourownboss #sahm

06.01.2022 Sunday Bootcamp with my workout buddy here! An extra 10kgs weight to carry for this mamma Mia loved it, well after the 3rd round not so much for this mamma What’s your favorite mum and baby workout? ... . . . #prenatalworkout #postpartumbody #mamma #strongmama #love #postpartumfitness #postpartum #healthyliving #healthymama #mumlife #workoutmotivation #stayhealthyandfit #fitmom See more

05.01.2022 Pregnancy Journey Follow us on @tiktok New to using this app!

01.01.2022 ’The greatest leader is not necessarily the one who does the greatest things. They are the people that get other people to do the greatest things.’ We couldn't be happier to see 2 of the closest people in our lives accomplish this incredible milestone. Seeing you and your team help over 200+ people per month get healthier and happier makes us so proud We have been able to witness your focus, hustle and above all commitment to make this happen. ... We love you guys and know this is just the beginning Let's welcome Brand New GET Team Members Jenny & Peter