Healthy Fox Exercise Physiology in Paddington | Sport & recreation

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Healthy Fox Exercise Physiology

Locality: Paddington

Phone: +61 424 994 326

Address: Suncorp Stadium 4064 Paddington, QLD, Australia

Website: http://www.healthyfox.com.au

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24.01.2022 Bit of a lol to start your week

23.01.2022 The Gallipoli Medical Research Foundation has launched the Veteran Sleep Therapy Study to explore what the best possible psychological treatment approaches are for veterans who suffer from poor sleep, nightmares and PTSD. Click on the link to book or get more info: https://www.gallipoliresearch.com.au//veteran-sleep-thera/

23.01.2022 To ICE or not to ICE, that is the question. *Personally: I still do, but not because I think it helps the healing process, in fact, I'm sure it doesn't. I do it to alleviate the pain immediately after the injury while the pain is at its peak. I do think it will probably slow down the healing process but I don't think that slowing the healing down for 20 mins is going to make a big difference on an injury's repair rate. #mytwocents #rice

22.01.2022 COVWOD #5 Serious 6's 6 Reps 6 Exercises... 6 Rounds 1 Pair of Dumbbells 2-3 mins cardio 6 Pushups (deficit) 6 Bent Over Row 6 Bicep Curls 6 Front Squats 6 Over Head Press 6 Thrusters 6x Rounds Can change all the number to 5 to make it easier, or 7 to make it harder. https://youtu.be/S-k8kEAyook

21.01.2022 #ExerciseRightWeek2020 #MovementisMedicine

21.01.2022 As the restrictions come off the combat sports, the gloves go on for the Excite Media Corporate Bootcamp!

18.01.2022 Join in on the survey to win.

16.01.2022 Still dishing out the Exercise Presciption. Come say hi Toombul Medical Centre. #healthyfoxexercisephysiology

14.01.2022 Healthy Fox is now proud to be registered as an NDIS provider. I look forward to working with participants in achieving their goals together

12.01.2022 Healthy Fox is MOBILE! Can't come to me, let me come to you! Book in now for an initial assessment by phone or email. ... #healthyfox #healthyfoxexercisephysiology #mobileAEP #exercisephysiology #exercisephysiologybrisbane #mobileexercisephysiology

12.01.2022 As the pandemic winds down and we start to reverse the restrictions, bootcamp can resume with a max of 10 people while applying social distancing. **Bookings are essential as the numbers are capped and there will be a wait list for any cancellations. **First Spartan session back will be Tuesday 19th May. 6pm at Suncorp Stadium. ... **Corporate groups can be booked at a time of your choosing. **Next race on the books is Gold Coast Beast (21km) and Ultra (50km) on Saturday 12th September. I will keep you updated on the status of this race. **See you soon. AROO. #spartanbootcamp #paddingtonbootcamp #corporatebootcamp #healthyfoxbootcamp #healthyfoxspartan #healthyfoxexercisephysiology

11.01.2022 Looking for a productive way to pass your time. The Salvation Army has many programs to get involved in, and the Drive for Life program is a great way to help disadvantaged young people. Check it out: https://www.youthoutreachservice.org/copy-of-drive-for-life

10.01.2022 Do you Yoga? Check out this new studio in the Gabba!!

10.01.2022 Whether you walk, run, hop, jump, skip, bounce or dance exercising for just 30 minutes a day can have profound benefits to your physical AND mental well-being. www.choose.physio/exercise #ChoosePhysio #MovementisMedicine

09.01.2022 At the @buddyupaustralia Veteran Mental Health seminar today. Having a chat about the importance of exercise in mental health matters. #veteranmentalhealth #veteranshelpingveterans #healthyfoxexercisephysiology #buddyupaustralia

08.01.2022 Post workout hugs with Atlas and the boys. Who said Spartan workouts are hard... look at those smiles...

08.01.2022 Twinning Nothing but the best cross training gear on the market from @concept2au #healthyfoxexercisephysiology #crosstraining #cardio

07.01.2022 Doing it and doing it well. Bootcamp is back to 20 max this week. Let's get this socially distanced party started y'all!!

04.01.2022 So, today was a big day. I achieved a huge milestone. I had my honours paper published in a peer reviewed journal!! If you are interested in having a read/look DM me and I'll send you the link. #healthyfoxexercisephysiology #publishedauthor #mentalhealth

03.01.2022 Wellbeing Forum - "Take time for Mental Health" is being held on the 17th of October at Gaythorne RSL. Check out the event for more details. Some great presenters including yours truly

02.01.2022 Healthy Fox Clinic. Healthy Fox is a mobile service, but if you would rather come to our home clinic, we have a fully functioning gym available. Taking bookings now. ... #healthyfox #healthyfoxexercisephysiology #mobileAEP #homeclinic #garagegym

02.01.2022 Push Ups! You can make the move easier by elevating your hands. Gradually move on to eccentric (lowering yourself to the floor as slow as you can). Move on to the next variation as it gets easier. ... Form tip: Watch that low backdon’t let your hips sag. Keep your core tight (brace your stomach muscles and squeeze your glutes) all the way through the movement. #healthyfoxexercisephysiology #perfectpushups #healthyfox

01.01.2022 COVWOD #6 Serious 6's Band Edition 2 mins cardio... 6 Pushups (your way) 6 Bent Over Row 6 Bicep Curls 6 Squats 6 Over Head Press each side 20 Pull Aparts 6x Rounds https://youtu.be/abkul0KbYuU

Healthy Fox Exercise Physiology in Paddington | Sport & recreation