The Healthy French Wife | Alternative & holistic health service

The Healthy French Wife

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25.01.2022 I have added my healthy vegan and gluten-free Christmas salad up on my blog! I hope you will like it! https://healthyfrenchwife.com//vegan-healthy-christmas-sa/

24.01.2022 Sharing a What I Eat In A Day video as a mum and plantbased nutritionist Breakfast: chocolate chia pudding Soy flat white Chickpea omelette with big salad and spinach Banana... Hummus and veggie sticks Vegan lasagna with spinach and cashew cheese (recipe in Healthy Little Tummies) + salad

24.01.2022 Make this vegan White Chocolate Rocky Road this Christmas!

23.01.2022 Are you wanting to eat healthier? Do you want to eat more plants? Join me on my first ever group program: My 3-Week Plant-based Reset! From November 9th to November 29th! Join here: https://mailchi.mp/healthyfrenchwife/3-week-reset

22.01.2022 Who’s keen for some weekend baking? Leaving you for the weekend with my very popular Vegan Orange and Almond cake. It is one of my most recreated recipe so you will want to save this recipe! I wish you all a beautiful weekend! Mine will be spent with family and friends for a birthday! I can’t wait for next week to arrive already and for my cookbook to be launched! . I hope you will enjoy this recipe below. Make sure to save it! And to make it GF use some 1 for 1 Gf flour... blend. . VEGAN ORANGE ALMOND CAKE Ingredients: 1 cup of flour cup of almond meal 2 tsp of baking powder cup of sugar cup + 3 tbsp of non-dairy milk cup of fresh orange juice 1/3 cup of melted coconut oil 2 tbsp of flaxmeal 1 tsp of vanilla essence zest of 1 orange 1 tsp of apple cider vinegar Steps: 1. Pre-heat the oven to 180 degrees Celsius and line an 8inch cake tin with a circle of baking paper at the bottom. 2. In a bowl mix the dry ingredients together. 3. In a separate bowl mix with a whisk the squeezed orange juice, plant milk, melted coconut oil, orange zest, apple cider vinegar and vanilla essence. 4. Pour the liquid ingredients in the flour bowl and fold gently with a spatula until well combined. 5. Pour in your cake tin and place in the oven to cook for 45 minutes at 180 degrees. 6. Leave to cool on a wire rack and spread some orange marmalade on top for a simple glaze. 7. Keep in an airtight container. #vegan #cake #vegancake #orangeandalmondcake #dairyfree #eggfree

21.01.2022 I have a new delicious recipe to share with you! Gluten-free vegan savoury muffins using @sheese_australia Grated Mozzarella Style Sheese, sundried tomatoes, grated zucchini and Italian dried herbs. So delicious and easy to make! They are great for lunches and kids lunchboxes too! You can find @sheese_australia grated Mozzarella Style Sheese in the vegetarian chiller of your local @woolworths_au Recipe below- make sure to double tap and save this if you like it! ... Vegan Sheese Savoury Muffins Makes 6 1/2 cup buckwheat flour 1/2 cup polenta 1/2 cup chickpea flour 1 tsp baking powder 1 cup @sheese_australia Grated Mozzarella Style Sheese 3 tbsp olive oil 1 cup grated zucchini 1/2 cup sundried tomatoes 3/4 cup water 1/2 tsp salt 1/2 tsp onion powder 1/2 tsp garlic powder 1 tsp dried Italian herbs 1. Preheat your oven to 190 degrees and line a muffin pan with muffin cases. 2. In a bowl combine the different flours, baking powder then add the grated Mozzarella Style Sheese and the grated zucchini and chopped sundried tomatoes. 3. Add in the dried herbs, garlic and onion powder. Combine and add the olive oil and water. 4. Spoon the batter into your muffin cases and bake in the oven for 30 minutes at 190 degrees Celsius. . #glutenfreebaking #nutfreevegan #savourymuffins #veganmuffins #savorymuffins #bestofveganbaking #veganlunchbox #veganlunchideas #veganlunch #glutenfreemuffins # collab @ Orange, New South Wales

20.01.2022 BLACK FRIDAY SALES! GET 50% OFF MY TWO ECOURSES! Grab my Nourishing Plant-based Kids and Vegan Fertility & Pregnancy Nutrition Guide 50% off with the code: FRIDAY50... https://healthyfrenchwife.teachable.com/ Sales end Monday 30th midnight and this is your last chance to grab my courses this year as I will update them in 2021 before relaunching them bigger and better. So grab them at this low price today. (Prices in USD)

20.01.2022 Dreaming of summer with this Mango and Peach Vegan Crumble using the latest @bonnemaman_au Mango and Peach conserve. If you are currently at the end of summer you need to make this asap! And if you like me is waiting for summer you can make it using frozen mango and peaches or save it for this summer! Recipe below and on my blog! So simple and delicious! . Peach and Mango Crumble ... 300gr peaches sliced (fresh or frozen) 300gr mango diced (fresh or frozen) 3 tbsp Mango Peach Conserve by Bonne Maman 1 tbsp arrowroot powder Crumble topping: 1 cup rolled oats 1/2 tsp cinnamon powder 1/3 cup coconut sugar 1/2 cup almond meal 3 tbsp melted coconut oil. 1. Preheat your oven to 180 degrees Celsius; 2. Thaw or dice your fruit and combine in a bowl with the peach and mango conserve, arrowroot powder and spread at the bottom of your crumble dish. 3. In a bowl combine the rolled oats, coconut sugar, cinnamon, almond meal and melted coconut oil. Spread on top of the fruits. 4. Place in the oven for 20-25 minutes at 180 degrees Celsius. Serve with vegan coconut yogurt or coconut ice cream. I hope you like this one! It is honestly my new favourite crumble! I used frozen fruits as it is too hard finding peaches and mangoes in the shop at the moment and they worked really well. Perfect summer flavour in the middle of winter here! . . #vegancrumble #crumble #veganrecipe #summer #vegandessert #vegansweets #vegantreat #mangocrumble #bestofvegan #thrivemags @ Orange, New South Wales

19.01.2022 Did you miss out on my 3 week plant-based reset? Do you want to trial eating plant-based in 2021? Do you wish to reset your health after the year that was and Christmas? join me for my reset #2 in 2021! Click below to join the waitlist and get a special discount! https://mailchi.mp//join-my-3-week-plant-based-reset-2-in-

19.01.2022 Exciting news: my cookbook Healthy Little Tummies is now out in Australia! Thank you everyone for your support with my launch! This is honestly my dream come true this cookbook and it makes me so happy to finally being able to share it with all of you and inspire as many families as possible to eat more plants and vegetables . Healthy Little Tummies is out in the Uk, Canada, USA and Australia. Covers breakfast, lunch, dinner, snacks and dessert recipes. Plant...-based recipes for the whole family - not just for kids! Lots of allergy friendly recipes: nut-free, soy-free, gluten-free and no refine sugar. Click on the link in my profile to order a copy. #healthylittletummies #healthyfrenchwife #cookbook #vegancookbook #familycookbook #healthycookbook See more

18.01.2022 Merry Christmas everyone

17.01.2022 Last few days to join me on my 3 Week Plant-based Reset! find out more below. It starts on monday! https://mailchi.mp/healthyfrenchwife/3-week-reset

17.01.2022 If you would like a signed copy of my cookbook Healthy Little Tummies you can order yours below! https://www.healthylittletummies.com//healthy-little-tummi

17.01.2022 Who is excited for my cookbook to launch tomorrow in the USA and UK?! I cannot wait to see you all make my recipes like this pumpkin mac and cheese pasta bake! You can now order a signed copy by clicking the link in my profile. Please share your copy on your stories when you get it from tomorrow so I can reshare! . #healthylittletummies #veganpasta #plantbasedlifestyle #plantbasedeating #plantbasediet #plantbasedvegan #plantbasedeating #plantbasedmeals #plantbasedrecipe

16.01.2022 GRAB MY FREE 1 DAY VEGAN MEAL PLAN below https://mailchi.mp/healthyfrenchwife/1-day-vegan-meal-plan

16.01.2022 If you have a copy of my cookbook I would really appreciate a review on Amazon or Booktopia! If you have a copy of my cookbook I would really appreciate a review on Amazon or Booktopia!

15.01.2022 Lately I have been loving making myself this Tofu Scramble for lunch. Packed with protein, iron and lots of veggies it is so tasty and quick to make! Have you tried my tofu scramble? You should try it asap! Here is the recipe! Make sure to save it! Ingredients 1 brown onion 2 cloves of garlic... 1/2 punnet of cherry tomatoes 1/2 cup baby spinach 300 gr classic tofu or silken 1 tbsp nutritional yeast 1/2 tsp dried Italian herbs 1/2 tsp turmeric powder (optional to make it more egg like) 1/2 tbsp soy sauce or tamari or sub for coconut aminos 1/2 tbsp olive oil 1 tsp garlic or onion powder vegan parmesan or oregano leaves to top. Instructions Dice and cook your onion and garlic in a pan with a bit of olive oil until cooked; Add in the sliced cherry tomatoes and baby spinach and cook for a few minutes; Add in the classic tofu and scramble with the back of the spoon. Mix it around and add all the seasonings. Cook for 5 minutes stirring it until it looks scrambled. Top with oregano, vegan parmesan, salt and pepper and serve with salad and sourdough. #tofuscramble #veganrecipe #veganlunchideas #veganmeals #tofurecipes #tofulover #plantbasedrecipes #plantbasedlunch

15.01.2022 OMG I am so excited to share this news with you! I can finally let you know: I wrote a COOKBOOK!! An actual recipe cookbook which you will find in shops across the world in a few months! I am so happy to share my cookbook baby with you! It is called Healthy Little Tummies and is packed with plant-based family recipes. All the recipes I make for my own little family! Including lots of savoury recipes!! This cookbook has been on my vision board forever and I am so excited ...to launch it soon. It is now available for PREORDERS and will be released July 28th in the US and UK and August 05 in Australia!! Not too long to go now! . I have worked so hard on this project and I hope you will love it as much as I do. . Click on the link below to find out how to pre-order in different countries. It would mean a lot to me if you could support my cookbook with preorders! Thank you also to @rylandpetersandsmall for publishing my cookbook! https://healthyfrenchwife.com//healthy-little-tummies-coo/

13.01.2022 Protein Cacao Smoothie High in protein using @alpro Soy protein milk This protein packed cacao smoothie had 17gr of protein using Alpro soy milk 1 tbsp protein powder 2 tsp hemp seeds... 2 tbsp cacao powder 1 banana ice cubes. This is the perfect breakfast smoothie or mid afternoon pick-me-up snack when you are craving something chocolatey! #alpro #betterforyou #betterfortheplanet #smoothie #cacaosmoothie #soymilk #chocolatesmoothie #vegansmoothie @ Orange, New South Wales

11.01.2022 My latest vegan baking creation: these Vegan Blackcurrant Jam Financiers using @bonnemaman_au beautiful new Blackcurrant Conserve. I love the almond flavour in these financiers with the sweet Blackcurrant conserve! I highly recommend you save this recipe, make it and try @bonnemaman_au new flavour of Conserves! Recipe below! Don’t forget to double tap and save this post! . Vegan Blackcurrant Jam Financiers Muffins... Makes 6 financiers 1 cup almond meal 1/3 cup self-raising gf or wholemeal flour 3 tbsp maple syrup cup nut milk of choice cup Bonne Maman Blackcurrant Conserve 1 tsp vanilla essence 1 tsp almond essence (optional) 2-3 tbsp almond flakes 1. Preheat your oven at 180 degrees Celsius; 2. Line a muffin tray with paper cases; 3. In a bowl combine the almond meal, flour, maple syrup, vanilla essence, almond essence and nut milks. Stir to combine well with a spoon. 4. Add in the Bonne Maman Conserve and stir slightly (just once or twice)- don’t blend the jam in the dough. 5. Spoon the batter in the paper cases, top with a few almond flakes and place in the oven to cook for 30-35 minutes. . #bonnemaman #recipecollaboration #spon #veganbaking #veganfinanciers #financiers #veganmuffins #thebakefeed @ Orange, New South Wales

11.01.2022 Sharing a new recipe on my blog! My easy simple tofu scramble recipe! https://healthyfrenchwife.com//simple-vegan-tofu-scramble/

10.01.2022 Thank you for the love on my cookbook launch! I am so excited to see you all make the recipes from Healthy Little Tummies! I really hope my cookbook inspire many families to eat more plant-based meals. If you have been following me for a while you will have seen my love for food blogging evolve into plant based recipes and kids nutrition Did you know in Australia 99% of children are not eating the recommended intake of 5 serves of vegetables?! This is so bad! And th...is is why I am so passionate about plant based nutrition and kids nutrition and creating simple delicious fuss free plant based recipes for the whole family. . Pic from the tahini almond cups in the cookbook If you have your copy already make them asap! . #feedfeed #bestofvegan #plantbasedrecipes #plantbasedfoods #plantbasedpower #plantbasedlife #plantbaseddessert #vegandessert

09.01.2022 Do you want to give plant-based a go in 2021? Start the year by eating a healthy plant-based diet? Join my 3 week plant-based reset from January 25th to February 14th! Join my reset before Jan 01st to get 10$ off! https://mailchi.mp/healthyfrenchwife/3-week-reset

07.01.2022 NEW RECIPE: Mini New- York Style Vegan Cheesecakes (Nut-free too!) using Sheese Australia Original Creamy Sheese for a delicious vegan traditional cheesecake flavour! I used to absolutely love a New York cheesecake with the raspberry coulis and I am so glad I got to recreate this but vegan! And this recipe is cashew free! You can find @sheese_australia original creamy sheese at your local @woolworths_au in the vegetarian chiller Make sure to double tap and save this rec...ipe! . Vegan Mini New York Style Cheesecakes Makes 6 mini cheesecakes Crust: 125gr vegan biscuits 1/4 cup melted vegan butter Cheesecake: 500gr @sheese_australia Original Creamy Sheese 1/2 cup icing sugar 1/4 cup corn flour 1 lemon juiced 1 tsp vanilla paste 2 tbsp maple syrup 1/2 cup raspberries fresh or frozen 1. Preheat your oven to 180 degrees Celsius; 2. Line a muffin pan with muffin cases or alternatively use a silicon muffin mould. 3. In a blender or food processor, process the biscuits until fine. Combine in a bowl with melted vegan butter. 4. Press down 1 tbsp of the biscuit crust in each muffin mould. 5. For the cheesecake filling, combine in a large blender or food processor or alternatively whip with a stand mixer the vegan original creamy Sheese, icing sugar, corn flour, lemon juice, maple syrup and vanilla paste. 6. Spoon the cheesecake mixture on top of the biscuit crusts and bake in the oven for 30 minutes at 180 degrees Celsius then leave to cool and set in the fridge for at least one hour. 7. Heat your raspberries up on the stove and mash with a fork. Top each cheesecake with some raspberry "coulis". . #vegandessert #vegancheesecake #vegannewyorkcheesecake #veganrecipes #veganfood #newyorkcheesecake #vegancreamcheese #vegansofig #veganfoodshare #bestofveganbaking

05.01.2022 NEW RECIPE: Vegan Spring Asparagus Quiche (Tofu-free) I felt like making a new quiche today and decided to make it with chickpea flour instead of tofu. This was such a delicious meal! I will make it again that’s for sure! So I recommend you save this recipe too! I will also pop it on my blog! Happy Saturday! . Vegan Asparagus Chickpea Quiche Homemade crust or use store bought puff pastry... 1 cup chickpea flour 1 cup water 3 tbsp garlic infused olive oil/ or plain virgin olive oil 3 tbsp nutritional yeast 1 tsp onion powder Pinch of turmeric Pinch of black salt (kala namak salt optional) Salt Pepper 1 bunch of asparagus Cherry tomatoes 1 tsp thyme 1. Preheat the oven to 80 degrees Celsius 2. Line a tart pan with baking paper and spread your crust. 3. Blind bake it for 5 minutes. 4. In a bowl combine the water, chickpea flour, olive oil, onion powder, nutritional yeast and the turmeric and black salt. Whisk together. 5. Pour ontop of the crust then add the fresh vegetables. 6. Place in the oven to cook for 40 minutes at 180 degrees Celsius. 7. Enjoy with a side salad cold or warm. . #veganquiche #soyfree #veganrecipe #vegandinnerideas #veganmeals #veganmeal #plantbasedrecipes #plantbasedquiche #quicherecipe #vegannutrition

04.01.2022 On the menu this week: my vegan cashew spinach lasagna recipe in my cookbook Healthy Little Tummies! We have a short week at home as we are heading for a long weekend away in Canberra on Thursday to celebrate my husband’s birthday (fun fact about my family: everyone but me has a birthday in September! I live with 4 virgos!) . On our menu this week: - monday: healthy bowls (regular meal for our mondays)... - tuesday: spinach and cashew cheese lasagna - Wednesday: chickpea satay curry (from HLT too) Thursday- weekend away in Canberra! . Any recommendations for where to eat in Canberra? Healthy and vegan a plus! What is on the menu at your place this week? Tell me below! . #healthylittletummies #veganlasagna #vegandinner #plantbasedlasagna #veganlasagne #plantbased #veganfood See more

04.01.2022 New blogpost sharing my French vegan Galette des Rois! https://healthyfrenchwife.com//vegan-french-galette-des-r/

03.01.2022 Today is the day! My cookbook Healthy Little Tummies is out in the USA and the UK! I wish I could see it myself in the shops! Please share it if you spot it yourself! I can’t wait to see you all get your hands on my cookbook and make my recipes! I hope you will love it as much as I do! @rylandpetersandsmall @healthy.little.tummies . #healthylittletummies #cookbook #vegancookbook #familycookbook #healthyfood #plantbasedfamily @ Orange, New South Wales

02.01.2022 Are you planning to have a baby? Do you want to know what to eat on a vegan diet to help with fertility? Grab my FREE mini fertility nutrition guide by clicking the link below! https://mailchi.mp/hea/mini-vegan-fertility-nutrition-guide