Healthy Glow PT Studio Woodvale in Woodvale, Western Australia | Gym/Physical fitness centre

Healthy Glow PT Studio Woodvale

Locality: Woodvale, Western Australia

Phone: +61 8 9309 2532

Address: 7/153 Trappers Drive, Woodvale 6026 Woodvale, WA, Australia

Website: http://www.healthyglow.net.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Looking to boost your mood, handle your emotions better, or build resilience? Then you will like this weeks Topic Talk video I shared in the Healthy Glow Private In Home Coaching Group. In this video I talk about the importance of resilience and selflessness.... Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from lifes setbacks and hardships. And because the subject carries such significance during these current turbulent times, I believe we can all benefit from the lessons I share in this video If youd like to join our Private Facebook Group to receive two workouts and a Topic Talk every week get in contact with us. Steve Sharp Master Personal Trainer B. Ed.

25.01.2022 WE ARE LIVE Ladies. I am pleased to announce that my Train At Home program is live and ready to Go, and I’m equally excited for you to try it out. This program means so much to me because it is going to make working out even more accessible for women both from around Woodvale and further afield ... It’s going to be a Game Changer! My train at home program can be found in a special Facebook Group and features a library of fun and highly effective video workouts that I have recorded and you can follow along in the privacy of your own home. This is specifically for women aged 35 and over who want to fit healthy activity into their busy lives. WHAT TO EXPECT A library of 120 fun, effective follow along workouts using your own bodyweight and what equipment you have at home. Topic Talk Videos where I discuss key strategies and tactics to help you overcome any challenges and obstacles Up to date programmes delivered to your phone, laptop or tablet On demand workouts that can be accessed anytime anywhere 24/7 support You can join this remote coaching program from Woodvale or anywhere around the world and I’m looking for the first 50 dedicated women to take part in this program at a discounted price of just $7.00 a week leading up to the New Year Lock this low price in now and choose to stay with us or cancel anytime! No contract! Just click on the link below and book your spot! https://healthyglow.net.au/home-workouts/

24.01.2022 We just love assisting people with their health, and thats both physical and mental health. To find a lift and zing in life! We offer In House Training with Small Group Training and One on One Personal Training, if you live within reasonable proximity to Woodvale but .......... ... If you want to exercise at home under our guidance, (from anywhere in the world), find out about our In Home Virtual Training, to complete your 30 minute sessions at home. Send a message, phone or email to find out more. Take us up on an obligation free consult in person or by phone! HEALTHY GLOW North Woodvale Village (Next to IGA) 93092532 [email protected] or Facebook message

24.01.2022 I think this is a great little quote! And when you think about it, it doesnt take much to to brighten someone elses day. Yet it can leave them feeling happy for a moment, an hour, a day, or give them a sweet memory for life.... And it makes you feel pretty awesome, too. Here are some ideas for being your own little rainbow: Compliment the barista who served you your morning coffee on the way to work. Take the trouble to notice something your spouse did for you and thank them for it Ask that friend who was uncharacteristically quiet if everything is ok Tell someone you care about that you value their friendship Smile at the people in your office, gym, or your other regular haunts What other ideas do you have? Please share them!

24.01.2022 We know that we deliver a superior level of professionalism, privacy and convenience to get you into the best shape of your life! Phone, email, message to book in a free consult to find out more. Christmas Gift Vouchers are available with special discounts!... Double up your training for December and January with every training gift pack purchased! (Conditions Apply) HEALTHY GLOW Woodvale Village Shopping Centre (next to IGA) 93092532 healthyglowwoodvale@gmail. com

23.01.2022 Do you have a favourite quote, intention, or affirmation? If not, here is an example of a great affirmation to read out loud to yourself daily... I will master THIS DAY to the best of my abilities. If things dont go as planned my day is not ruined. I can ALWAYS turn things around with a grateful attitude.... As you can see an affirmation is a positive statement that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes to your life. You might consider affirmations to be unrealistic "wishful thinking." But try looking at positive affirmations this way: many of us do repetitive exercises to improve our physical health, and affirmations are like exercises for our mind and outlook. These positive mental repetitions can reprogram our thinking patterns so that, over time, we begin to think and act differently. For example, evidence suggests that affirmations can help you to perform better at work. According to researchers, spending just a few minutes thinking about your best qualities before a high-pressure meeting a performance review, for example can calm your nerves, increase your confidence, and improve your chances of a successful outcome. Self-affirmation may also help to mitigate the effects of stress. In one study, a short affirmation exercise boosted the problem-solving abilities of "chronically stressed" subjects to the same level as those with low stress. Whats more, affirmations have been used to successfully treat people with low self-esteem, depression, and other mental health conditions. And they have been shown to stimulate the areas in our brains that make us more likely to effect positive changes in regard to our health. Self-worth and body confidence affects almost everyone at some point in their lives including me! Heres the thing about it just as keeping your body strong and healthy requires your energy and attention, so does confidence and mindset! You have to feed your mind positive thoughts, and setting intentions / using affirmations are a fast and easy way to do that. I love this one because although I tell myself I will do my best, I also give myself grace when it doesnt turn out the way I want to. It has definitely been an interesting year (to say the least!), and I lean back on simple strategies like this to keep my mind in the right place and to stay MOTIVATED / BRAVE / POSITIVE / FOCUSED / INSPIRED. Have a great day.

23.01.2022 When you have reached the point where you are serious about getting into shape, get in contact with us! For guaranteed results, we are only one email or phone call or Facebook message away! Book a FREE CONSULT and PT session to try us out! You won’t look back!... HEALTHY GLOW PT STUDIO (not a gym) Woodvale Village Shopping Centre (next to IGA) 93092532 [email protected] healthy glow.net.au

22.01.2022 During a busy morning, its easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a difference to your day. If you dont have time to eat before leaving the house, we have lots of breakfast ideas that can be eaten on-the-go or when you get to work. Heres an easy quick tip to get you back on track with your health!

21.01.2022 I cant believe what some of these lifestyle shows are still encouraging us to make or cook! Last week it was this strawberry cake, that included literally cups of sugar and icing sugar and a few strawberries! An hour in preparation and cooking, and a messy kitchen to clean up!... Why?????.... Heres my recipe for strawberries! Wash and remove leaf! Yum!!!

21.01.2022 Great opportunities are available to those who choose to be different! To stand out of the crowd and not just follow the pack! Have you got your regular exercise sorted? If you have, youre way ahead of the majority of Australians! If you havent, heres three easy options to get sorted:... 1. In House Personal Training with us! 2. In House Small Group Training with us! 3. In Home Virtual Training with us! (For just $7.00 a week!) Call, message, email to find out the details. Give us a try with your first In House Workout for free and a bonus two free weeks of In Home Workouts! HEALTHY GLOW Woodvale Woodvale Village Shopping Centre (next to IGA) 93092532 [email protected] healthy glow.net.au

21.01.2022 I am always reading that we should stop comparing ourselves to others (this is particularly true for you ladies out there - youre beautiful and dont let anyone tell you otherwise!) I recommend that you stop thinking that the bodies you see in magazines are what you should be trying to achieve. This is another part of changing your attitude, and the click going off in your head.... Concentrate on YOU, and no one else. Learn to appreciate your best bits and forget your small stature/lack of long legs/round face shape. Aim instead to get fit and healthy so you improve your posture and stand tall; get strong, shapely legs no matter what their length; optimise your circulation to improve your skin and make it glow. Optimise the things you like, improve the things you dont. Youre beautiful and dont let any tell you otherwise!

20.01.2022 Want to try out my popular home workouts for FREE? Torch Body Fat and Get Stronger with these specially formulated 30-Minute metabolic circuits designed to effortlessly burn fat for up to 12 hours after each session! This free 7-Day Trial gives you the opportunity to experience two 30-minute workouts and one of my popular Topic Talks. ... You can access all 3 of these videos by clicking the link below and this trial gives you a snapshot of what my remote home-based workouts are like. healthyglow.net.au/remotetrial/

20.01.2022 Where should you start if you wish to slim down? More and more studies, including a large review published in 2013 in US Endocrinology, show that the key to losing weight is keeping your calorie burn high through plenty of daily exercise and physical activity and eating quality calories to properly fuel that activity. Whole, minimally processed foods supply the energy you need while also helping regulate your appetite and reduce hunger levels, which will spur weight loss.... Obesity researchers call this approach maintaining a "high energy flux." That scientific term simply means that if your goal is to lose weight you should aim to burn a high number of calories while also eating a high number of quality calories. Here in the image below are 6 ways you can amp up your "energy flux" and kick your weight loss into high gear.

19.01.2022 Gotta have a laugh!

19.01.2022 "Why is it important to be healthy?" This is a question I get asked from time to time so I put this quick video together to outline my thoughts. As the owner of a Personal Training Studio you might be surprised if I say that physical fitness is not the sole basis of being healthy ... I believe it is MUCH more than that! Being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle and that is what I focus on when working with clients both here in the Healthy Glow Studio and on my new workout at home program. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. So check out my thoughts in this video and commit to maintaining a healthy lifestyle by doing what is right for your body. And if you need any help, I know a great personal trainer

18.01.2022 On a road trip today and wondered what you listen to MOST when you are on the road? Music or ... Audiobooks / Podcasts

18.01.2022 Between busy schedules and a family full of picky eaters, the dinner struggle is real. Finding inspiration for quick, budget-friendly and healthy meals can challenge the best of home cooks, never mind those whose plates are already heaped pile-high. That’s where meal planning becomes a lifesaverif you can take the time to actually do it. ...Continue reading

18.01.2022 Theres one powerful predictor of success when it comes to seeing a project, habit, or goal through to the end its a GROWTH MINDSET. Its having the BELIEF that you are capable of learning new skills, achieving great goals, developing new habits, or doing whatever you set your mind to. Here are just a few steps you can take to build your mindset: 1. Put yourself in a positive environment. Surround yourself with people who support and empower you to be your best se...lf. Read self development books, listen to podcasts, and seek out mentors who inspire you. 2. Watch your words and inner dialogue. Replace negative thoughts and words with positive ones. This makes a huge difference. 3. Know that perfect doesnt exist. Find ways to enjoy the journey of reaching your goals instead of chasing perfection. Its all about who you BECOME in the process. 4. Follow your own path. Focus on your strengths (versus any perceived weaknesses) and use them to power you forward. In the long run, consistent effort will get you a LOT farther than natural talent! If any of this resonates with you and would like to become of a positive, healthy, and fit environment we would love to help. Click here to get started: https://healthyglow.net.au/ See more

17.01.2022 There is beauty in struggle. Theres something about being knocked down and not being able to figure it out immediately. Its almost as if youre proving youre worthy of its possession. Whatever it is for you.... Well never progress or make it far until we get familiar and comfortable with our bums being on the ground. That doesnt mean accepting defeat but it means getting to a point where disappointment rolls off our shoulder. Even if you dont believe that everything happens for a reason, Im positive we can all agree that there is a lesson in every loss. In every setback, theres something to be gathered in order to get back on the horse to try again. We, too, can be like the one percent. All it takes is not letting our shortcomings determine our future, and thats up to nobody but us. Instead of being shocked, dismayed and depressed from the losses we take in life, what if we took it as a sign to take action instead? There will never be a time where you get it right at all times. Even your heroes still find themselves struggling, occasionally finding themselves on the ground. Because we will always fail for the rest of our lives until we leave this earth, why not become immune to your imperfections? In fact, the first step to a comeback is not letting the initial blow rock your world. The beauty at the bottom is the opportunity that lies there as well. Not only is it a reminder that were human and that were not impervious to mistakes, but it allows us to strip ourselves down and get back to the basics to remind ourselves that it wasnt solely us that got us to where we are in the first place. Next time you find yourself in the midst of a setback, instead of complaining or even giving in, use it as a time to hone your fundamentals and plot a new approach. And remember, always seek help. Support is all around you - all you need to do is ask :-)

16.01.2022 Welcome Abbey! Im very pleased to announce that we have a new Personal Trainer, Abbey joining us at HEALTHY GLOW in Woodvale. She is a graduate from the Master Trainer Cert 3 and 4 courses at the Australian Institute of Fitness and is currently studying Occupational Therapy at Curtin University.... Abbey is very passionate in working with a diverse range of clients, to promote exercise for positive wellbeing. Steve Sharp

16.01.2022 When you think about your health and fitness, I believe there are four pillars of health you must consider: Movement Nutrition Recovery...Continue reading

16.01.2022 Chances are, if youve taken any kind of psychology class, youve heard of the marshmallow test. This seemingly simple experiment, originally conducted by researchers in the 60s, involves placing a marshmallow in front of a child and giving them the option to eat that single marshmallow immediately or to wait to eat it and, in return, receive a second marshmallow. The results are comical but they also reveal an interesting aspect of human nature. ... We dont like to wait for things. Sometimes, it feels torturous having our patience tested. Whether its a marshmallow sitting in front of us begging to be eaten or a video that just wont buffer, we lose our patience when we arent granted the instant gratification we desire. Our world is now filled with technology that caters to and sustains that desire. From high speed internet on our computers to unlimited data plans on our cell phones, technological advances have lessened our need for patience, and therefore, decreased our ability to withstand waiting. We expect immediacy, because we are used to it. And its the same when it comes to our health. We want INSTANT results but I know from experience that its almost guaranteed that a big transformation will take you longer than you expect it to. What you really need to know is that fat loss and fat gain are both dependent on energy balance. You dont have 25kgs of a positive energy balance to cause fat gain in a few short days, so stop expecting to lose it that fast. The entire process, gain or less, is scientifically pretty slow. But it is worth it.

16.01.2022 Attention Ladies. Are you: Over 35 years old? Busy but still want to lose weight? Feeling sluggish?... Wanting to get stronger? Sick of fad diets? If any of the above sounds like you, click on the link below and let us help you regain your life TODAY. https://healthyglow.net.au/home-workouts/ Each workout session is 30-minutes in length and based upon our popular studio-based sessions. You can join in live or watch at any time on any device. All you need to do is hit the play button and let me motivate you and guide you through a fun and effective workout, all in the privacy of your own home. I am currently offering a discounted price of just $7.00 a week for access to the Live Workouts, motivational health topic talks and a growing library of workouts for you to enjoy. There is no fixed contract to adhere to. You can simply cancel your membership at anytime. So, if attending our sessions in the Studio is impossible then I ’d love to have you onboard and to have your support so that I can continue bringing you ‘Fun Fitness’ to your home! Signing up is simple and secure via Paypal. Start YOUR journey to become a better version of yourself. https://healthyglow.net.au/home-workouts/

15.01.2022 When youre ready! In House and In Home Training available! 93092532 [email protected]

15.01.2022 Which activity burns more caloriesCardio or Weights? . .... . . ANSWER: It depends Cardio burns more calories per session - If you weigh 73 kg, you will burn about 250 calories per 30 minutes of jogging at a moderate pace Whereas if you performed a resistance-based workout for the same amount of time, you might only burn around 130220 calories. However, resistance training helps you burn more calories every day! Resistance training is more effective than cardio at building muscle, and muscle burns more calories at rest than some other tissues, including fat. Because of this, it is commonly said that building muscle is the key to increasing your resting metabolism that is, how many calories you burn at rest.

15.01.2022 Life isn’t always easy! Just joyous in seeing younger generations coming up to enjoy life and thanks to all of the friends and family that have created us!

15.01.2022 Are you a goal setter? One of the first things we do when you join Healthy Glow is we sit down together to discuss what you wish to achieve and then help you set a realistic goal and hold you accountable throughout your health and fitness journey. Its tempting to believe that simply thinking about your goal (keeping it in mind) is effective. And while its definitely helpful to THINK about your goal, actually writing it down takes it to the next level. According ...to self-development expert and author Brian Tracy, most of us have about 1,500 thoughts a minute (!!!!). Most of those thoughts overlap, plus they are jumbled, vague, and unfocused. Writing your goals helps give you clarity and motivation to see them through. Rereading and clarifying your goals over time also gives them more power! Takeaway: Its worth spending a few minutes thinking about and then writing down! your goals! And if you want to boost the power, REREAD your goals every single morning. Are you looking for a solution that can help you jumpstart your health and fitness journey? We can help! Click the link below to get started TODAY! https://healthyglow.net.au/personal-training/

15.01.2022 Need some help? Get in touch.

14.01.2022 Super cool NEW research shows just how important the bacteria in your gut is for your health ... and also for preventing and treating disease in the future! Its not just the bacteria that matters, but also the genes they contain. Interesting fact: your gut microbiome has 200 times more genes than your entire body!... We all know broccoli, cabbage and cauliflower are good for you, right? They contain vitamins, minerals, and fiber. But they also contain chemicals called glucosinolates. Theres actually a bacteria in your gut called Bacteroides thetaiotaomicron that can transform those chemicals into compounds called isothiocyanates, which have protective effects against certain cancers. Amazing, right? Well, scientists have pinpointed exactly WHICH gene inside that bacteria thats responsible for producing isothiocyanates and discovered that adding it to other bacteria helps them produce it, too! MIND BLOWN! The takeaway: Say yes to broccoli! And be sure to take care of your gut health with a healthy diet, enough sleep & exercise, and cutting back on stress since they ALL affect your microbiome. See more

14.01.2022 I love this quote... Difficult Roads Often Lead to Beautiful Destinations. Now, I know that this is probably the last thing on your mind as we still battle the lingering Covid-19 Pandemic.... 2020 has been a strange year so far. But I draw strength from the fact that Im not alone. Personally this has been a tough time but like any challenging time in life, if you take time to reflect and are truthful with yourself, youd have to admit that, more often than not, when you do come through the storm and land on the other side, its usually never as bad as you thought or expected it to be. And if in those times when it is truly a miserable experience, you can count yourself lucky to have survived. The truth is that many times in life, the difficult road you find yourself traveling today, with all its frustration and pain and agony, will, in time, lead to a beautiful destination. We all go through hard times, and when my friends and clients tell me their woes in life, I am reminded of the quote I read years ago "Falling down is an accident; staying down is a choice." I love that thought because we all know that, sometimes, staying down is a whole lot easier than getting back up to fight another day. But we also know that staring at the floor isnt going to get you very far in this lifeso your responsibility is to get up and get going. No matter what is going on in your life, trust me when I ask that you let the issue, whatever it is, run its course and then make a decision based on what youve learned. And be aware that, no matter what happens in the end, it will be alright, because no matter what road you choose, all difficult roads often lead to beautiful destinations. Let me leave you with this thought: "Friend, be strong, because things will get better. It may be stormy now, but, remember, it never rains forever, and when the light dawns on that new day, it will be a beautiful destination of your choosing" Have a great week Steve.

14.01.2022 do you want to lose weight? do you follow accounts like this? do you feel uncomfortable?... do you hate looking in the mirror? Always start with your... ! Here at Healthy Glow, Abbey, Becky and myself know exactly to do and to do it and we are on hand to show you every single step. But without a why, a proper reason to do all of this stuff, you’re not going to do it or stick to it! ? ( - ) And when you need help with mapping out your fitness goals, send me a message and we can connect to discuss more.

13.01.2022 Sorry!.... couldn’t resist!

12.01.2022 Why You Need to Stop Looking for a Quick Fix. These days we are short on time and look for quick fixes - all designed to make life easier. When it comes to our health, those quick fixes might be things like a juice cleanse, supplements, diet pills or the latest celebrity diet that is completely unsustainable. ... But quick fixes are just that - quick and temporary. Sure you might drop a few kilos and feel great but are you going to be able to sustain these habits in the long run? Probably not. So here is the cold hard truth: There is no such thing as a quick fix. There is no special pill, no special diet, and no special workout DVD that is going to do it for you. If you dont have healthy habits, nothing else matters. In order to look and feel your best, you need to make healthy choices day in and day out, time and time again. Does this mean you can never have pizza and fries ever again? Nope. It means you find a way to balance the good with the not-so-good so that you can live your best life. And whats the alternative to not developing healthy habits? Go through life thinking about making changes but not following through, all the while feeling mediocre? Sorry, but that is not going to get you anywhere. Permanent results come from permanent changes in your diet and lifestyle. It is that simple. So please stop looking for an easy way out when the truth is right in front of you. Yes, turning your health habits around can seem like such a daunting task. But I am here to change that and thats what Healthy Glow is all about. It may be hard in the beginning, but once you get a taste of how good your body is meant to look and feel, you wont ever look back. So, stop wasting your money on needless supplements. Get the basics down first. They work better anyway.

12.01.2022 Looking for some inspiration for dinner tonight? Here at Healthy Glow PT, we not only make sure our clients have fun and effective workouts. We also know that good nutrition plays a significant part to play when it comes to leading a healthy lifestyle.... And here are some great meal ideas... https://healthyglow.net.au/7-day-meal-planner/ Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health. For that reason, we have been hard at work on our latest comprehensive article on the topic of good nutrition as well as putting together a free 7-day meal planner that contains a whole weeks worth of nutritious and delicious meals the whole family can enjoy. Learn more by reading our latest article and then click the link below to get your free 7-day meal planner https://healthyglow.net.au/7-day-meal-planner/ Enjoy.

11.01.2022 Sometimes, its easier to focus on what we dont have, rather than what we do have. Its important to take time out and remember all of the things to be thankful for that many of us take for granted. Have a great end to the week and enjoy your weekend with people who matter in your life!

10.01.2022 toilet rolls HAHAHA! Anyway, now the dust has settled on that one, let me use a roll of toilet paper in an analogy for your weight loss ... I just read it and I think it really helps to put things into perspective. Imagine you've got a roll of toilet paper. You tear off a few sheets everyday. At first, the roll doesn't look any smaller even though you KNOW you're chipping away at it, sheet after sheet after sheet. But eventually, when you've torn off enough sheets, you can tell that the roll looks visually much smaller than what you started with. Fat loss works in much the same way. Maybe the body fat IS coming off, but you're feeling discouraged because you think you still look the same. It can be difficult for your visual progress to manifest itself at first, but it doesn't mean that nothing is happening. Rather than getting frustrated, focus on staying on your diet and staying diligent with your training sessions. Rely on the "eye test," the change in your body circumference measurements and the fit of your clothes, and try to be as objective as possible. If you stick to your diet and your workout schedule then trust that good things are happening on the body composition front. The visual progress will show in time. Stay the course, and you will have the body you want. If your ready to feel great and to have the body you want then start training with Abby, Becky and myself here at Healthy Glow PT Studio. And in no time at all you will start seeing cm's and kilos roll off. All while improving your muscle tone, and strength. We have helped hundreds of people just like you reach their goals and we are ready to help you too. If you haven’t tried HEALTHY GLOW before, make an appointment for a consult and workout for free without obligation! Professional, Private and Convenient with results guaranteed! HEALTHY GLOW Woodvale Village Shopping Centre (Next to IGA) 93092532 [email protected] or Message thru Facebook

10.01.2022 When you’re ready to get fit and trim, and haven’t been in before, try us out for FREE! HEALTHY GLOW is NOT A GYM! We are a Professional and Private Training Studio!... We are open by appointment between 5am and 10am and 4pm and 8pm. We have just a few morning and afternoon spots available but BE QUICK to avoid disappointment. HEALTHY GLOW Woodvale Village Shopping Centre (next to IGA) 93092532 [email protected] healthyglow.net.au

10.01.2022 Want less back and neck pain? Want to be able to pick your kids up with ease? Want to look good in sleeveless shirts?... Do these three exercises for strong and shaped shoulders. Try 3 sets of 10 reps with a challenging but doable weight 3 times a week. Interested to learn more about what are the best initial steps for you to take? Click the Send Message button on our page and send me a message and I will get back to you with some steps for you to get started

09.01.2022 ... but, jokes aside, it really is a problem as to how reliant and consumed we are by our devices these days! They are essential and they are incredibly helpful, but do put aside designated times for yourself and people around you to be tech free! if you agree.

08.01.2022 Exercise Tip Number 2: Cardio Cardiovascular or heart and lung health are an important aspect of everyones workout. Here are a couple of ways to get that spike in your heart rate during your workout at home or at our studio.

08.01.2022 KNOWING what to do and actually DOING it are two very different things! - Its the DOING thats the problem. - Sound familiar? Well youre not alone. ... - Our current clients have been there. They turned their knowing into doing. - What were the effects of that? - Increase in energy Mood booster Improving their overall lifestyle Better mum, dad, spouse, employee, friend, teammate, athlete...!!! And of course - RESULTS, RESULTS, RESULTS! - I am here to help you start DOING! - I BELIEVE IN YOU! - Click the link below to get started and be a part of something more than just a gym. - https://healthyglow.net.au/personal-training/ - And if you prefer to work out in the privacy of your own home, try out the 7-Day FREE Trial of my remote coaching program - https://healthyglow.net.au/remotetrial/ See more

07.01.2022 Please keep a check your eating habits! Make sure you have appropriate quantities of real food. Cut the biscuits, lollies, fruit juices, cakes and packaged foods! Start today. Take us up on a free consult.

07.01.2022 Do you know what your medically recommended percentage of body fat is? Do you know how many calories you should be consuming daily? If no to either of these questions, and youd like to know, get in contact with us to discuss and if possible run your individual stats with us in person! ... HEALTHY GLOW Woodvale Woodvale Village Shopping Centre (next to IGA) 93092532 [email protected]

07.01.2022 [MONDAY MOTIVATION] Too much time and energy in life gets spent trying to fit intrying to be seen as normal. Why be normal when you can be exceptional?! When something simply fits in it is too easy to blend in, to go completely unnoticed.... But when something stands out you cannot help but notice it. You cannot help but have your attention drawn to it. Now I am not talking about standing out in your physical appearance I am talking about standing out with your character. I am talking about standing out by going the extra mile, by being extra kind and compassionate toward others, by living a life of integrity. And in todays world, those qualities will definitely make you a person who stands out. Every day we have the choice to STAND OUT. Every day we have the choice to focus on being amazingto go beyond the average or the typical.we have the choice to be EXCEPTIONAL. Why follow the crowd when you can be leading it? Why shoot for ordinary when you can be SPECTACULAR?! Be proud to STAND OUT! Be confident to stand up for what is right, even when you are the only one doing it. Dont lower your standards to fit in with the crowd. Instead, let your example be what lifts others around you to raise their standards to yours. Be a leader. Stop worrying about fitting in and start aiming to STAND OUT! Have a GREAT day and an even better week See more

07.01.2022 At HEALTHY GLOW we will encourage you to eat good food regularly. In order to be able to exercise regularly you will need to be fuelled up, to be ready to go! Here are a few of my staple favourites!... Steve Sharp Master Personal Trainer B. Ed. HEALTHY GLOW PT STUDIO Woodvale Village Shopping Centre (next to IGA) 93092532 [email protected] or Fb message

06.01.2022 It would be such a shame to lose sight of your health over the next couple of months and be disheartened with the scales in February! It’s not necessary! We will only close for a couple of days all through this period of time so that you can gain or maintain your health! No excuses! If you haven’t tried HEALTHY GLOW before, make an appointment for a consult and workout for free without obligation!... WE ARE NOT A GYM! So experience the difference! Professional, Private and Convenient with results guaranteed! HEALTHY GLOW Woodvale Village Shopping Centre (Next to IGA) 93092532 [email protected] or Message thru Facebook

06.01.2022 It simply isnt hard to eat great quality food! Last nights barramundi with crispy skin and veges! This is one of our favourites! Whats yours?

06.01.2022 Have you experienced the difference? # HEALTHY GLOW is not a gym # You exercise in a private studio # Your personal one on one coach will guide your every move # You have booked session times... # Exercises are tailored to your level, to gain guaranteed results! # Very reasonable prices Book a FREE TRIAL CONSULT AND PT SESSION without obligation. HEALTHY GLOW PT STUDIO Woodvale Village Shopping Centre (next to IGA) Phone: 93092532 (leave a msg) Email: [email protected] Fb message

05.01.2022 Need a mood boost? Take a shower! Next time youre having an off day or want to feel better about yourself take a shower! Theres science to back this up but first, just think back to the days of social isolation earlier this year when your shower-taking routine probably got turned around a little.... Remember how GREAT it felt to take a shower? Like, you wondered why you waited so long? Thats because the warm water causes your body to release oxytocin also known as the love hormone. Oxytocin helps you relax, alleviates anxiety, and improves feelings of well-being! The takeaway: Taking a shower isnt just about getting clean its good for your mental health, too!

05.01.2022 Its a fact!.... An increasing percentage of the population are eating poorly! Are you one of them? Maybe you are, but dont know it! Todays 10 minute Topic Talk deals with our modern edible products phenomena that is leading us into ill health!... No shakes, fads, cleansing or extra $$$ needed! Improve your habits or change your habits completely and enjoy natures way of keeping you healthy! Listen in LIVE at 10am today, or catch up anytime after. We post 2 new workouts and a topic talk every week into the bank of more than 50 workouts for you to access. All of this for just $7.00 a week! To join our Private Facebook Group get in contact with us thru fb messages, email, our website or call 93092532 (and leave a message if we cant answer). Well get you enrolled in just a few hours! Wed love to have your company! Steve Sharp Master Personal Trainer B. Ed.

04.01.2022 Come and talk to us about the issues that matter: Your Energy, Agility, Fitness, Positivity, Strength, Immunity, Flexibility and your current Biological Age. When your body is healthy, all of the above are likely to be in good order.... This is YOUR HEALTHY GLOW! ... and you don’t have to be doing long, hard, slogging workouts every day, or running marathons to achieve a healthy body (and certainly not going hungry). Have a FREE CHAT and trial first workout with us. Becky, Abbey and I are ready to assist you, (mornings and afternoons/evenings in our Private Studio. Experience the HEALTHY GLOW difference. Steve Sharp Master Personal Trainer B. Ed. HEALTHY GLOW PERSONAL TRAINING STUDIO Woodvale Village Shopping Centre (next to IGA) 93092532 [email protected] or Fb message

02.01.2022 You can do incredible things. You know it and so do I. But the sad thing is, many of us only do a fraction of what is possible because of our thinking, our planning, and the obstacles that throw us off course. Lets look to change that so that you can accomplish any goal you wish to strive for.... Here are the exact steps to take. Use them for any goal you want to achieve this month: 1 Pick your goal Make it something that will require you to do and is achievable in a defined time frame e.g. the next 30 days. Push yourself. Be sure its concrete and measurable. 2 Write out every single thing you need to do to get to your goal. Make a list of everything that you must do in order to get to your goal. Youre planning what needs to be done, in detail, ahead of time. This then becomes your road map to follow. 3 Write out all of the obstacles that could block you from your goal When you are chasing anything worthwhile, there are always going to be obstacles to overcome. Consider every possible obstacle that could keep you from reaching your goal this month. 4 Come up with a strategy for each obstacle Decide on an actionable strategy you will take to combat each obstacle. When the obstacle arises, youll be ready, knowing exactly the action you need to take to overcome it. 5 Plug your To-Do list into your calendar and commit to it no matter what. Dont skip this step! Plug all of your action items into your calendar for the entire month. By plugging each action you need to take into your calendar, you relieve so much pressure from yourself. You now have a clear, actionable road map to follow, with the precise tasks you need to complete each day. Youve considered the obstacles that will arise on your way to achieving your goal, and have calculated strategies to overcome each of them. Its all plugged into your calendar, and just needs to be followed. Its as good as done

02.01.2022 A FREE BODY HEALTH ANALYSIS (in just 5 minutes) Some of our clients are just happy to know they are getting fitter and stronger.... Others are very keen to keep track of their health with a 6 weekly analysis, using our 4 point of contact Tanita Scales. I have found them to be very reliable and accurate. They offer a host of measurements, all measured and calculated in about 10 seconds! (Things that used to take us hours when I went thru university). While ‘weight’ is the most common ‘household’ measure, it doesn’t offer the full picture of your health. The other 3 measures we choose to highlight and record are: 1. Your Percentage of Body Fat (not BMI). 2. Your Visceral Fat Rating and.... 3. Your Biological Age (to compare with your Chronological Age). This gives us a far broader and more meaningful assessment of your body’s health. Eg you can be what appears to be a healthy weight but have an unhealthy Visceral Fat Rating or high Biological Age. We can then set goals that are not just about weight and fitness. Take us up on a FREE measure even if you’ve never been in before. Steve Sharp Master Personal Trainer B. Ed. HEALTHY GLOW PERSONAL TRAINING STUDIO Woodvale Village Shopping Centre (next to IGA) Call 93092532 E [email protected] or Fb message

01.01.2022 Want to try out my popular home workouts for FREE? Burn Body Fat and Get Stronger with these specially formulated 30-Minute metabolic circuits designed to effortlessly burn fat for up to 12 hours after each session! This free 7-Day Trial gives you the opportunity to experience two 30-minute workouts and one of my popular Topic Talks.... You can access all 3 of these videos by clicking the link below and this trial gives you a snapshot of what my remote home-based workouts are like. healthyglow.net.au/remotetrial/

01.01.2022 When we think about the lives of successful people, we always wonder, what do they do differently to what we might do? How do they live each day? They say success is a mixture of hard work, perseverance, and desire. ... To achieve all your aspirations, you have to put in your best effort. To surmount all the challenges that come your way, you have to know how to persevere. And to make everything worth your while, you need to desire whatever it is that you do. Many researchers who have studied the lives of successful people have found similar patterns in their habits and perspectives that could have contributed to their success. Here are 4 simple rules to follow. I dont pretend to follow them perfectly every day but they sure are a good goal and reference set.

01.01.2022 Today I thought I would touch on the subject of nutrition and diet. And I have titled this as... Everything You Need To Know About Dieting (but were afraid to ask )... If you want to get closer to your goals, you need to understand that dieting is going to get you there faster. No matter if you want to lose weightput on muscleget faster when you are out on a run Or even if you just want to feel healthier Dieting is one key to get you closer to where you want to be. But where do you start? Its not like your doctor has the time to really dive in and discuss with you exactly what you need to do. But I can help. In fact, Ive been helping people just like you understand the role your diet plays in your overall success. Here are some of my best and most effective tips when starting out: Establish a Good Eating Pattern One of the biggest obstacles is establishing a healthy eating pattern. This may mean eating a couple of extra meals or including a snack or two. You should start by eating at least three balanced meals each day. Now, this may seem like common sense, but you would be surprised by how many people only eat once a day. This may balance your blood sugar levels, and keep your metabolism elevated throughout the day. Try Not to Skip Meals Skipping meals is not in your best interest. Not only does it slow your metabolism, but it may also make you hungrier later on. And this may lead to binge eating, which leads to too many calories consumed. If you want to have the best results, try not to skip meals during the day. Drink More Water Did you know those hunger feelings you may be experiencing are actually dehydration in disguise? Its true. Before you eat something, try drinking a tall glass of water. Water not only hydrates your body, and makes things work more efficiently, its also an easy way to control your appetite, and fill up your stomach to prevent overeating. Choose Whole Foods When You Can The right foods will go a long way to helping you reach your goals. Avoiding foods that are heavily processed and refined will help you get closer to any goal you have. When you can, eat plenty of fruits and vegetables, lean (wild-caught or free-range) protein sources, easily digestible carbs, and plenty of fibre-rich foods. Dieting is a crucial aspect of a well-rounded plan. Without the proper diet, you may not see the results youre after, or it may take a lot longer to accomplish those goals. Choosing the right approach for you could mean the difference between success and failure. And you have the right to choose success every time. To your success Steve