Healthy Habits Happy Home in Guanaba | Business service

Healthy Habits Happy Home

Locality: Guanaba

Phone: +61 414 372 047

Address: 153 Tarata Road 4210 Guanaba, QLD, Australia

Website: http://www.hinterlandnaturopathy.com.au

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• Medical and health
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25.01.2022 Children do respond so well to #essentialoils I find that I usually end up sending my child clients home with a special roller whether it’s to help #staycalm or for #sleep or sometimes for the girls that just want to have a nice smell without the chemicals of perfume loving this little pack that is especially for the kids

23.01.2022 Here is an updated list of my services, you can always send me a PM to book an appointment or book online https://hinterlandnaturopathybookings.as.me/

23.01.2022 Spot on came up in my memories feed from 7 years ago and still couldn’t agree more #letfoodbethymedicine

23.01.2022 Whilst I am on #hairtesting here is another one I love using in clinic to cut the guesswork out again on the minerals you are lacking AND the toxic elements too in this particular one you can see high levels of #arsenic and #cadmium the detailed report you receive also goes through the common sources of those elements this report also comes with dietary suggestions as well as specific #mineral supplementation So great that I can offer clients some non-invasive ways of getting sooooo much information Really particularly helpful for kids that are growing and using up so many minerals, helps us to get the balance right!!

23.01.2022 I seriously have just been sitting back watching all this unfold I wouldn’t want my health in the hands of these chief medical officers I won’t post on this topic again but just do go down the rabbit hole a bit and start to question it all- I know there are many of us that are beginning to open our eyes

23.01.2022 Who loves pineapples?? Bromelain exists in all parts of the #pineapple and if your an #allergysufferer you should definitely be adding this amazing fruit to your diet helps to reduce pain and swelling of nose, sinuses and gums reduces inflammation of other areas of the body after surgery or injury!! Looks like I will definitely being having lots of fresh pineapple over the coming weeks

22.01.2022 Clinic is closed tomorrow enjoy your public holiday peeps! Let’s hope it’s a gorgeous day on the goldy and we can head for a walk on the beach

21.01.2022 I often read blood results as the information in them is invaluable!! So you feel sick or just not right and you go to the GP and blood tests are requested to which you find everything is normal but deep down you know something isn’t right- if you have had these thoughts then you can always have me shed some light for you! This is complementary in my Initial Naturopathic consultation and I put all findings in your report If you just want an idea I am also offering the te...st report only for $45- this can give you details on certain nutrients you are deficient in as well as ways to lower other levels that may be high.. hint the reference ranges that are on the blood results are WAY larger than mine so I find lots of answers which usually begin to join the dots with how you feel!! Working on a downloadable doc for a small fee that you can then check your levels yourself #findoutwhatthatmeans #bloodsnormal #cantunderstand #bloodtests See more

21.01.2022 R U OK? have to say I love his song Standing With You- such beautiful words and completely tells a story.x Just being there for someone could make the difference

21.01.2022 Always love seeing the results of this test when clients stick to it! The food your eating is often the cause of many symptoms you experience and will hinder your #immunesystem working it’s best it’s pain free- only need a small amount of your hair from the ends If you would like more info just send me a message, or head to the websitethis is one test that doesn’t require a Naturopathic Consult to begin with

20.01.2022 Love this #essentialoil beautiful for balancing our hormones Apply to your abdomen over ovaries and massage Combine with Roman Chamomile in bath to relieve stress Apply 1-2 drops to bottom of feet Apply 1-2 drops to pillow for restful sleep ... Or Diffuse https://draxe.com/essential-oils/clary-sage/ See more

20.01.2022 Out enjoying this fabulous winter sunshine in surfers this morning!! Hope your all ready for a lovely weekend can’t believe we are almost finished our first week of school holidays already!! #gettingourvitamind #freshair #familytime

19.01.2022 Here is a great #antiviral tea recipe that you can make if you feel yourself coming down with something Ingredients: 1ltr of boiling water 1tbs of Manuka 2tsp organic raw grated ginger, 2 slices of fresh organic lemons 1 cinnamon stick, 1/2tsp cinnamon powder, 1 clove of organic grated garlic 1/4 tsp chopped organic chilli Boil all these ingredients together for 1 minute allow to cool then warm up and drink throughout the day

18.01.2022 Well have finally been able to do my 3 yearly #firstaidcertificate thank you to Paradise First Aid, RTO Code 32268 having an express class awesome it’s one of those things you never want to have to use

16.01.2022 Emotional health and well-being with #floweressences little bit more insight into what’s involved #vervain inability to relax #whitechestnut insomnia, order your own personal essence specific for you https://www.hinterlandnaturopathy.com.au/flower-essences

15.01.2022 Making some of my #calm #floweressence this beautiful blend is made from impatiens, white chestnut, rock rose, Star of Bethlehem, and cherry plum. These essences go under tongue to help relieve feelings of #stress #anxiety #nervoustension #agitation and #despair they really do provide a sense of focus and calm safe for little ones too

15.01.2022 Poor Oscar has had a few undesirable bowel motions lately- to which my husband says he needs a hair test! but all I was thinking was yes he needs to change his diet and have some pre and probiotics!! And that’s just what the vet ordered so that he is better in a few days.xx not nice when our four footed friends aren’t feeling well..

14.01.2022 Love Love #Ginkgo fantastic #antioxidant and wonderful for #cognition

13.01.2022 Something that is often neglected when someone is experiencing constant nausea- the dishwashing liquid or powder you would be surprised at the amount of residue that can be left on your dishes, cups, and cutlery If you do experience digestive complaints and you haven’t thought of changing your dishwashing powder or liquid to a safer brand or at least really rinse them off thoroughly!! You will be pleasantly surprised Our family has been using this brand for years which you can order online https://www.modere.com.au/ProductDetail/dishwasher-powder/ Or head to Flannery’s and look for organic especially avoid sodium laurel sulfate SLES it’s in everything that foams

13.01.2022 Our lemon tree is absolutely bursting at the moment- so I indulged in a clean lemon and ginger tea #lovinglemons

13.01.2022 In light of our cat saga last week our whole family will be indulging in a #parasitecleanse I know it’s not nice but something we should all do.. instead of reaching for the combantrin chocolate square we will use a #herbalparasitecleanse these help the body rid the intestinal worms whilst maintaining healthy microbial balance #antiparastic #anthelmintic #antifungal #antimicrobial there are so many types threadworms, roundworm, strongyloides, whipworm, pinworm argh the list goes on.. if you are having some tummy issues that haven’t resolved ie. abdominal pain, diarrhoea, nausea, vomiting, gas/bloating, fatigue, unexplained weight loss- it may be a parasite..

12.01.2022 Who can guess what I am cooking?? About the only thing I like about the cooler months #potatoandleeksoup I am not sure if any mums out there are like me and have a few late nights during the week?? I am late home 3/5 So casseroles, slow cookers, soups become my best friend and make meals so much easier

11.01.2022 Oh had to share this memory from a couple of years ago loved doing some work with Marcel Oh from AllbrightMedia for Imlocalgc simple tips on how to lower #bloodpressure

11.01.2022 If you have ever suffered with nervous tension, insomnia, mood disorders, headaches or migraines even physical issues that relate to the nervous system, twitches and tics, neuralgia and nerve pain the list goes on- I the use of #nervines such as #bacopa #stjohnswort #gotakula #oats #vervain *vervain often goes in my flower essences Many of these can have contraindications though if you are taking anti-depressants,or other pharmaceutical drugs, hence why I have to see you for a Full Naturopathic Consultation to work out the best plan for you

10.01.2022 Anyone else indulging in blueberries? My kids are loving them packed full of #antioxidants probably one of your most nutrient dense fruits

09.01.2022 Love seeing nature relating to our organs, saw this on #drkeenchiro relating the trees roots to our nervous system and I always think of them with our respiratory system trees give us oxygen whilst purifying the air we breathe #lovemothernature #cleanair

09.01.2022 Thought I would have a quick chat in my car this afternoon about emotional health, and also how it even effects the physical health and how natural health can actually really help #depression #anxiety

08.01.2022 Thank you to Mint hair and nails and Sharon Davies for making me feel human again my hair needed attention before the Covid-19 So to all my page the message of today is- Make sure you always take time for yourself, whether it’s a little pamper or massage or maybe reading a , watching that movie or for me hair done we need to keep that work/lifestyle balance happy #enjoyyourfriday #pamperday #timeforyourself

07.01.2022 Yes when you come and see me as a Naturopath it’s like this, part of your treatment plan is diet and nutrients there is usually a need to supplement with optimal levels if chronic or acute however sometimes it is working out those vitamin and minerals you need from good #organic food many times clients actually realise that they are lacking a certain nutrient because they don’t eat it!! I saw this post on a #chiro page I follow on Instagram #drsammiami sums it up the perfect #pharmacy that we should be turning to first

07.01.2022 Yum how good does this look

07.01.2022 Have to say it’s been thyroid month for the last few months in clinic for me.. it’s the most fascinating organ!! So many women suffer from thyroid dysfunction and it is something that can seem to creep up on you!! The GP will usually organise a blood test and that will show the TSH levels and T4 but then we need T4~>converting to T3 into the tissues!! And that is usually the piece of the puzzle that may not be happeningsometimes even more frustrating for some is you may be ...subclinical hypothyroid but the blood test doesn’t give you that result of an actual diagnosis.. for myself as a Naturopath that’s still good news there is lots we can do to try help get the thyroid doing what it needs to be doing Most common symptoms are: #depression #difficultylosingweight #dryskin #fatigue #memoryproblems #menstrualproblems #headaches #sensitivitytocold just to name a few!! Make a time for a consultation to get to the bottom of why this precious organ might not be working as well as it used to https://hinterlandnaturopathybookings.as.me/

06.01.2022 You know where to find me at Bunnings in the #herbs kale was only $3 it’s so funny what gets you

06.01.2022 I knew some of these already but lots of great peeling hacks here

04.01.2022 I have some consultations available this week on Wed and Thursday morning from 9:30 Let’s get to the cause of your symptoms

04.01.2022 So many nasty’s can be found in your personal care and home care products if you are suffering a chronic illness then this is something you should have a listen too #hormonaldisruption #thyroidimbalance #immunedysfunction #asthma #eczema try and reduce the toxic load on the body look for safer products that avoid the use of nasty chemicals

03.01.2022 I am sure there are many mums out there like me counting down the weeks until school holidays we are at the pointy end now!! Can’t wait, until then enjoy your weekend #only4fridaystilchristmas #almostholidays

03.01.2022 Well the countdown is on for my surgery I will be out of action from Next Wednesday until the 14th December- taking some time out to heal #restandrecover I will of course be a available via message; however would be advisable if you need to order any scripts or collect things or come in for consult let me know

03.01.2022 Even though I am a Naturopath my clients will always have nutritional advice it makes up a large portion of my #naturopathicprescription #immunesystem #foodisthymedicine I absolutely love this book and it’s most definitely my #nutrientbible if you do need some advice or help in this area message me I would to help

02.01.2022 I thought I would share with you today one of my quick go to #healthysnack #lunch I use brown rice, a tin of your choice of tin fish ie salmon, tuna, trout, sardines.. then your choice of raw #vegetables I use celery, carrot cucumber shallot you can add your fresh herbs Himalayan salt pepper and a touch of mayo it’s yum and a Great way to get some protein and a few fresh vegetables

02.01.2022 I have helped many a client with an array of symptoms from #ibs #weightgain or #weightloss #stomachpain #headaches #migraines #clearingofthroat #pms #hormonalimbalance #fattyliver #thyroidimbalances the list goes on.. but one thing that really needs to be nutted out is your #foodintolerances no amount of supplements or other lifestyle advice comes close, the food you EAT and what you drink and the products that you come into contact with can be the main CAUSE of the problem and actually hinder our body’s immune system to heal Just for an example- Here’s one page of test results I received yesterday!! Everything in RED needs to be avoided- he wasn’t happy with the no Beer

01.01.2022 This is an interesting read and I completely agree I had be watching Sweden early on and it has evolved just as I had thought..

01.01.2022 Love mixing #HerbalTinture this is a great immune/liver combo with #tumeric one of the most bitter herbs #Andrographis and another liver loving #antioxidant to help with phase 1 and 2 of the #liverdetox #schisandra

01.01.2022 Shout out to Cafe Tahbella in Oxenford they posted that they are offering #oatmilk for a short trial this is a great local cafe that also caters for the #glutenfree #vegetarian and #paleo so well worth a visit In today’s world we are spoilt for choice with #soy #almond #coconut #rice and oat milk is fast becoming preferred as an alternative for a vegan and plant based milk. Benefits of oat milk are it’s dairy free so the box for those looking for a lactose free milk that is high in fibre, vitamins and bone strengthening minerals as well as helping to keep cholesterol low and regulates blood sugar levels