Healthy Hack in Mornington | Fitness trainer

Healthy Hack

Locality: Mornington

Phone: +61 423 815 740

Address: Mornington Peninsula 3931 Mornington, TAS, Australia

Website: https://www.instagram.com/healthyhack/

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• Business service
• Personal coach
• Coach
• Fitness trainer

25.01.2022 WHAT’S YOUR WHY? Mine is so I can do this, no, not just go to the beach when I want, but more so what this picture represents. Freedom to enjoy life when and how I want. Choice on how I spend a sunny afternoon or holiday away. Flexibility to be with my (future) family whenever I choose.... To be present, give to those closest to me and enjoy quality time. Working hard is not a negative. Working hard is for a purpose. I work hard, give to others and strive to better myself each and everyday so that I can enjoy the little things in life. So I ask you, what’s your why? #whatsyourwhy #passion #purpose #future #mornington #coach #buildyourempire

24.01.2022 S E P T E M B E R What is one thing you are grateful for that has come your way this month? Sure we are not through the Corona fog yet... but there is always something we can choose to be grateful for. Plenty of sunny days...... Our health... Our family... It's always a choice which perspective we bring & energise. Today we are choosing to celebrate all the progress of our clients & community, results through our challenges, more smoothies flowing from the new club locations... and personally choosing growth & gratitude. Cheers September, you were good to us! #Gratitude #Perspective #Growth

23.01.2022 IN JUST 3 WEEKS... I could... Get that summer bod Increase my energy levels Learn how to nourish my body to get the results I want... Find a simple routine to stick to Learn healthy easy meals Have support from our awesome community of clients and coaches Work on my mindset and find more positivity Move my body 2-3x per week and still get the results I want We kickoff our next 21 day elevate challenge Monday and I’m ready to work on all of these areas once again, so I ask you, what could you achieve in 21 days? #elevate #betteryourself

23.01.2022 F O C U S When your focus goes your energy flows. This is so important with lots going on around us right now. What did you think about as soon as you woke up this morning? Worrying about the day? Things to get done? Often we can start the day on the back foot without even conciously realising it.... Let's shift our focus for the rest of the day to what we CAN do in any scenario that may be causing us stress, what we can appreciate & be grateful for, and finally how we hold ourselves as good humans along the way. Don't let distractions through you off course from living this great day. Happy Thursday!

23.01.2022 Love what you do and you’ll never work a day in your life - #lovewhatyoudo #coachlife

22.01.2022 Step 1: remove the ego and step 2: find peace within yourself. Just a thought for the arvo #happythursday #coach #workonyourself

21.01.2022 R E S E T Who is ready for a genuine reset? Like... really ready! We are currently preparing behind the scenes for our biggest 3-Day Kickstart of ISO and following that we will be running a 21-Day Elevate Challenge.... THIS IS THE PERFECT WINDOW to cement some daily healthy habits that will move you towards your goals. Loads of education, support & tips that will get you feeling 'on track' as we break the back of quarantine. It all starts with the Kickstart next Tuesday - it's only 3 days, you can do this What's the deal? - Coaching & support for the week - Access to free online workshops & resources - 6 x Smooothies & 9 x energy teas at home for the 3 days - Snack and meal ideas - PROGRESS Reach out for me to send you some more info if you are ready to get back on track. Let's do this together! #reset #isochallenge #mindset #nutrition #fitness

21.01.2022 I N S P O We can really feel that summer is just around the corner today with this sunshine! And here comes the dreaded question... Do you feel summer ready? Ready to get down to the beach (when we can!) and rock out some summer kits?... Don't worry, there is still time to shed some quarantine comfort kilos! Or if that is not relevant for you, then there has never been a better time to elevate your energy levels, sports performance or just general wellbeing. Our 3-Day Kickstart is just that - 3 great days of great habits, nutriton & mindset support from our Community. Everyone can progress in these mini-challenges & we keep it super simple and easy to follow. If you are ready to feel GREAT and leave the iso slump behind - Let's do this! #isokickstart #summerready

21.01.2022 S U N + S M O O T H I E S Melbourne absolutely turning it on! Summer is just around the corneer & it's time to do something for ourselves to feel good.... What's your agenda for the weekend? Top up the Vitamin D Connect with family & friends Load up on healthy snacks and a delicious dinner for tonight (need some inspo? just ask!) Register for our 3-Day Kickstart challenge starting this week! Mindset, nutrition & fitness tips all coming your way plus the support of our community. Enjoy your weekend & let's make the best of it!

21.01.2022 Behind every successful woman is... - a just as successful guy - a motivator and support - or a guy just checking out dat #numberonefan #success #powercouple #coachlife

20.01.2022 LOVE WHAT YOU DO It’s funny, not one day since opening our doors have I ever felt like I was going to work We have worked almost everyday together and if it’s not behind a blender it’s at home working away to build our future. I am thankful and excited for each day and for many days to come for us and the future kiddos... And ps. guys...we are on the hunt for those wanting to build their thing, their passion and enjoy the freedom of running your own show! So let’s chat! #blenderbuddies #buildyourempire #coachlife

19.01.2022 P R O G R E S S I am sure I am not the only one that gets confused with what day it is, what week of quarantine we are up to, and when life could possibly go back to 'normal' The real key for myself and what we have been helping our clients with is creating some structure and healthy routine amongst this unusual time. With structure and routine, comes a feeling of progression. We need this feeling as humans as it helps to contribute to our happiness. ... Whether it is working on your wellness habits, fitness or mindset... If structure and motivation is what you are looking for - we can help. Here’s the game plan: It all starts tomorrow night with our FREE online Wellness Workshop at 8pm. Loads of tips, resources and ideas on how to create sustainable healthy changes every day. Followed by our 3 day Kickstart initiative starting this Tuesday 22nd. You’ll be invited to a private Facebook page where there will be daily interaction, a meal plan, snack ideas, daily Facebook posts with motivation and tips on what to eat and how to stay away from the doughnuts. Along with this daily accountability, you’ll also have the chance to win some prizes based on the percentage of your ISO shred! Sound interesting? Comment below or reach out for some more info. Let's come out of ISO better than we went in - there is still time. Who's up for that?!

19.01.2022 R E S U L T S Another inspiring story from our last 21-Day Challenge Kirstyn is only very new to our community, beginning with her 3-Day Kickstart experience last month - and following on to cement some great habits in our 21-Day Challenge... and WOW has she smashed it!... Check out her re-shaping & muscle gain! We are so excited to see where you can go from here Kirstyn Sick and tired of feeling sick and tired? It all begins with a 3-Day experience... loads of support from our Coaches, smoothies and energy teas at home, no fasting and plenty of food! Let's do this together - Reach out to get started. #coach #mornington #health

16.01.2022 H A P P Y T U M M Y ? Brain fog? Stressed? Feeling a bit blah? Where do we start when we want to feel more balanced, happy and motivated? - OUR GUT HEALTH. ... Of course there are other lifestyle factors, but lets talk basics about gut health for a quick minute... Our Gut could really be considered our second brain: - 80% of our immune cells lie in the gut. - 95% of seratonin happy hormones and neurotransmitters are produced in the gut. - The health of our gut really does affect everything from our skin, our physical results, and our moods. Where to start when you want to make some changes? Balanced nutrition. Quality protein sources, loads of fibrous veggies, healthy fats, smart supplementation... PLUS water & sleep. Every body is different. It takes time to create balance in our bodies and will vary depending on where you start from. But the journey will be worth it and you wont look back. We love seeing our clients progress in this area and feel what dynamic wellness truly can do for their lifestyle! **As always, enrol your GP or Naturopath if you have any uncertainty.

16.01.2022 ARE YOU READY? You are the only one in control of what happens next! You can sit around and wait or you can work on yourself! We work on your results both physically and what you see in the mirror and those results that refer to your mindset, routine and habits. Plus- who doesn’t want their nutrition plan to be simple and fuelling the body the right way?... If this sounds like you let’s go! #coach #Mornington #fitness #3daykickstart #nutrition #mindset

14.01.2022 C O A C H I N G Working with my clients on their goals not only to achieve maybe a weight loss or body transformation result but also show them how fuelling your body can be easy, simple and enjoyable is one of the most fulfilling roles I’ve ever had. Seeing that shift within someone and being part of that journey really is incredible. It’s nothing they don’t already know and to be honest we really just work together to make a plan suit their lifestyle that they can work long... term for the results they are after! If you’re feeling like you need a bit of that support and guidance let’s chat and get things moving! #coachlife #partofthejourney #sustainableresults

13.01.2022 F O R W A R D As a new month ticks over it gives us time to reflect. Did I achieve what I set out to? Did I better myself even just by 1%? Did I focus on something to drive me forward toward my future goals or did I sit and wait around for another month of iso to be over? I ask you, are you moving forward or do you feel as though it’s Groundhog Day and you just want someone to wake you up when this is over or we are back to normal? Sometimes we need to hear a bit of tough love to wake up and start doing, something anything, because we are the only ones in control of where we are headed and you get to choose if you are in drive, neutral or reverse. I definitely know what gear I’m in #whatgearareyouin #forwardmovement #setgoalsandsmashthem #moveforward #coach

11.01.2022 AWARENESS Listening to @petercroneofficial this morning has opened up my thoughts and beliefs around our behaviours, our projections and self talk. Although I’ve always been somewhat aware of what has occurred in the past, how I have dealt/ not dealt with certain life events and how that now portrays in certain aspects of my life- I’m now more aware and I guess ready to delve into that a little more. This is a bit left of centre for me but think it’s super important to be aware of why we are the way we are. #awareness #learning #relationships #selftalk #freedom

10.01.2022 G R O W T H This gal is living proof. Finding confidence within herself, developing her passion and commitment to herself and her future. You are kicking goals, helping others around you and there is a clear path for you to grab onto and absolutely go!! Let’s do it girl #sistergoals #growth #selfconfidence #proudcoach #sisters #mornington

09.01.2022 LET ME TAKE YOU BACK To exactly a year ago. I had a chance encounter with someone who explained a vision a group were working toward & gave me self belief that I could not only be part of it, but also impact a huge amount of people along the way to realise their potential!... To have the backing from a supportive, knowledgeable and ambitious community, I have grown in ways I didn’t think possible. I stand a little taller, I focus on personal and professional development, I build genuine relationships and my purpose to impact others has never been clearer. If someone would have said to me 12 months ago you’ll own your own business, running a profit within the first 60 days of operation, helping a strong client base, coaching others to build their own sustainable business all whilst living during a pandemic.. well I would have said... huh? Me? I don’t think so. So I ask you, what’s standing in the way of you becoming the YOU you want to be be, the YOU you are supposed to be? I never really thought too much about affirmations or law of attraction- but whatever you want to call it- it can happen- you just need to stop telling yourself the story that it’s too hard, I can’t get there. You can. You just need to make that next move. So what’s yours? #powerofadecision #whatsyournextmove #takethatstep

08.01.2022 S E L F A W A R E N E S S Be aware of those you surround yourself with. We are human and we are product of our environment. So be aware of what environment you are putting yourself in and be ok with shifting that to make better decisions to set you on a path you deserve to be on. #selfawareness #whoareyousurroundedby #coachlife

08.01.2022 BE TEACHABLE If you look up to, admire or have that feeling of... it would be amazing to be in that position when... or I’d love to have that lifestyle... then go chat to those doing the deal, be so teachable that you are open to all opportunities and run with it! Because I can tell you that sometimes the jump is what makes it all worth it. Even if you don’t know where it will go or what you’re really doing... who cares just go with it, learn from those succeeding before yo...u and put in your all! #beteachable #learnfromthosebeforeyou #mentor #coachlife

07.01.2022 HOME IS WHERE THE HEART IS These four walls are more than just where we work; where we spend most the day, it’s a place where we get to achieve our goals, help others get good nutrition into their bodies, surround ourselves with positive energy and good vibes! It’s the place we get to build our futures but also get to help others build theirs. This is our home, our now and the future and I am so proud of what we have already built and continue to build every day! #homesweethome #buildyourempire #coachlife #clublife

05.01.2022 E L E V A T E What does this mean to you? We have just kicked off another 21 Day Elevate Challenge and I absolutely love our communities approach to all things health, wellness and fitness. We get results in all facets of our clients lives, we don’t focus on just one area and stress them to their limits- we educate, support and inspire. Why? Because this gets results!... So I ask you, what are you working on at the moment? Is it mindset, positive affirmations, energy, nutrition and fulling your body or fitness and body goals? #challenge #elevate #learn #grow #yougogirl #coach

04.01.2022 21 DAY CHALLENGE... ready for round 2? We are getting ready to kickoff another epic 21 day challenge, but before we do, check out the results from our last challenge!! From fat loss to muscle gain and a whole lot of energy and routine the guys are feeling and looking great!... Want in for the next one? #challenge #coachlife

04.01.2022 E M P I R E What are you doing every day that takes you one step closer to the vision you have of your future? Ask yourself what is future me doing each day, what sort of work/ career do they have, do you have time for the things that matter or are you run off your feet, are you free to go on holidays or weekends away when you like or are you limited to what the boss allows, can you take the kids to school or pick them up, how do I feel and am I happy?... I know for me when I ask these things, I ensure that I’m doing something everyday that takes me toward future me and the lifestyle she wants. So what will you do today? #futureme #vision #buildyourempire #coachlife

04.01.2022 C O A C H What is a coach and what does it look like working with us? A coach is someone who first takes pride in their own personal results both physically, professionally and emotionally. A coach inspires others and takes their clients along with them. We are leaders but we are also on the same journey. We help you but never tell you. Sometimes we have the hard chats because we know what you’re goals are and know you can achieve them.... Anyone can be a coach- why? Because if you first better yourself, others will be drawn to that and this is the foundations of building a successful coaching business with us. If this has sparked any interest I would love to chat. #simple #effective #successful #impactful #coach

02.01.2022 RESULTS are more than the external... We work with you on your mindset, nutrition, fitness & movement as well as community connection. All these are so important as stand alone areas, however we find our success with client results, both physically and mentally, comes from this holistic approach. Within 21 Days our clients are... Feeling good... Eating better Not feeling restricted New found energy Routine to live a healthy, active life- simply! No spending hours weighing out food and saying I can’t have this can’t have that! Make it simple, reduce the stress behind it all and you’ll get the results you are after. #coach #letsdothis #elevate See more