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Healthy Han Lifestyle

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22.01.2022 Today's piece of perfection! Coolangatta Super busy week planned but prioritising self care and fitting in some me time. I love the beach. My problems seem so small and far removed. Gods plan seems so obvious and wonderful. Today is a good day. Hope everyone is finding their piece of paradise. #life #lifeisshort #beach #happy #happiness #denvernoahshaw #selfcare #mentalhealth #healthy #healthyhanlifestyle #coolangatta #goldcoast #queensland

21.01.2022 One of my favourite recipes. We tend to eat this once per fortnight. Lots of goodness that the kids don't even realise they are having

18.01.2022 Wahoo so excited for this!! I can't wait to support some of my beautiful clients on this journey. But to clear up any confusion, I am happy to take on board any women keen to change their current outlook on health. You don't need to be a client of mine. Beach Bum Lifestyle program is simple, supportive, affordable and gets real results!! Contact me today if you would like more info #beachbumlifestyle #beachbum #bikini #health #healthy #plantbased #jerf #lean #love #lifestyle #happy #girls #weightloss #healthcoach #nutrition #healthyhanlifestyle #wholefoods #glutenfree #beach #fitness #exercise #nourish #loveyourbody #lusciouslifedesign #onlywingsandfreedom #owaf

17.01.2022 Yes you are! Choose health. One day at a time. One meal at a time. Choose health because you are worth it. Eat right because you love your body and recognise it is the only body you have. #health #healthy #healthyfood #healthyhanlifestyle #food #habit #plantbased #inspire #motivate #nourish #jerf #louisehay #fitfood #fitmum #blogger #fitfoodie #beachbum #beachbumlifestyle #bikini #owaf #onlywingsandfreedom #lusciouslifedesign

17.01.2022 Busy, busy, busy. Trying to fit in meal plans, orders and blogging. But instead of eating at the computer, I came outside to eat. I am determined to be more mindful when I eat (grateful, present and sit down). I have found if I don't slow down to eat, I end up craving sweet stuff later or overeat. Anyone else feel the same? I'm eating 2 poached eggs and left over quinoa, haloumi and grilled veg plus a side of greens. Sooo good. As for this weeks blog, the topic is Reading! My... favourite past time (other than eating and exercise ). Reading is to the mind what exercise is to the body! I love getting lost in another time or world. At the moment I'm reading #simplicityparenting What are you currently reading? What is your favourite book? #read #health #healthymind #healthyfood #healthy #quinoa #glutenfree #greens #eggs #macros #jerf #parenting #fitmum #mumlife #mom #fit #fitfoodie #instayum #food #lunch #blog #healthblog #healthblogger #bloggerlifestyle #usana #owaf #onlywingsandfreedom #lusciouslifedesign #beachbumlifestyle #lifestyle

17.01.2022 Whipped peanut butter (Greek yoghurt, @picspeanutbutter, stevia and cinnamon) on rye bread topped with banana #allthegoods #thedream #peanutbutterlover #protein #banana #carbs #macros #whipped #peanutbutter #health #delicious #meal #healthy #healthyfood #fitfam #fitfood #fitfoodie

17.01.2022 Lunch on the go Quick, easy, cheap, accessible but it did require 3 mins to make it the night before. Seriously, healthy food doesn't have to be difficult, expensive or take time. One of the delicious salads inspired from the Beach Bum Lifestyle Program... 3 beans can Feta cheese Rocket leaves Cherry tomatoes Walnuts Sprouts So good. It's filled me up for hours Have a great day and if you would like to join a group of supportive ladies committed to loving their bodies (from the inside out) who eat clean and get Beach Bum ready with limited time, money and effort, contact me today!! I'm so excited for summer #beachbumlifestyle #summer #bikini #abs #lusciouslifedesign #owaf #onlywingsandfreedom #delicious #health #healthy #salad #plantbased #vegetarian #fitmum #fitfood #weightloss #fitfoodie #nutritionist #healthyhanlifestyle #jerf

14.01.2022 Who incorporates stretching / yoga into their lives? Yoga with deep breathing can have profound effects on your health!! Also, have you been getting your Vitamin D quota this winter? If you have been feeling a bit 'blah' lately you might find spending some more time in the sun will leave you feeling so much happier.

14.01.2022 A few of you have said you miss my food shots... while I have closed my business, I will always be passionate about food and nutrition. So here's to some more food photos in the hopes that I inspire someone to live their life more intentionally. With more of an effort to nourish their body than punish. Today's thought is : Fast food will SLOW you down ... #nutrition #food #breakfast #lunch #inspo #delicious #fitfoodie #fitfood #runner #macros #protein #yum

13.01.2022 Anyone loving turmeric lattes? All the health benefits without the acidity of traditional lattes....

08.01.2022 Clocking up our 10,000 steps (plus) in the sunshine! What a beautiful winters day. Not only is the minimum step count important for avoiding weight gain and many first world diseases, but also it is super important to get in some much needed Vitamin D. If you have been feeling a bit blah lately, and haven't been seeing much sun recently you may be suffering from Vitamin D deficiency, which is related to anxiety and depression. Get outside, get moving and feel amazing today. #health #healthy #fitmum #10000steps #run #walk #justdoit #noexcuses #healthyhanlifestyle #healthcoach #motivate #inspire #wellness #exercise #healthybody #fitspo

08.01.2022 This weeks blog seemed appropriate as so many people are unwell at present... I am not a fan of conventional medicine a lot of the time and will generally always try natural remedies first. I hope you enjoy this weeks blog on Natural Remedies for Sickness and First Aid :) http://healthyhan.com//natural-remedies-sickness-first-aid/

06.01.2022 Join me for our HH SQUAT challenge. It's the little things that add up and create a healthier lifestyle. See earlier post for details!! Today is REST day so catch up if you have missed a day.

06.01.2022 Hooray it's the 1st August!! Summer is coming for us Who wants to join me for a FREE August Squat Challenge?? It's simple and it can be done from anywhere. Exercise doesn't have to be complicated. It should get your heart rate up in order for you to get multiple health benefits (including good heart health and fat burning). ... I will post some photos below and tag yourself and comment each day once you have completed. There are a variety of squats so mix it up and do 10-20 of each sort per day. Day 1 is 50 and by the end we will doing 250. Remember summer bodies are made in the winter. Burn legs, burn And Go

05.01.2022 Thanks to all my lovely friends who have supported me in my decision to close my business doors. I'm in a much happier place now. Working for God, my family and teaching is enough for now. My little people need me and I need to be there for them. Love to you all #healthyhanlifestyle #goodbye #stayathomemum #mumlife #teacher #godfirst #lurv @lurvsportswear

04.01.2022 Definitely number 2

04.01.2022 This mornings breakfast! So delicious and filling. Most clients are shocked when I let them know that ham and eggs aren't off limits. Plant based and macro balanced with a touch of moderation are all key ingredients to life long health and long term weight management. Weight loss doesn't have to be restrictive. Life is too short for deprivation and diets. #health #healthy #healthyfood #breakfast #delicious #ham #eggs #greens #vegetables #plantbased #sourdough #jerf #weightloss #nutrition #nourish #lean #protein #macros #healthyhanlifestyle #fitfood #fitfoodie #instafood #healthyisawayoflife #kale

03.01.2022 What my version of a plant based "fit fry" breakfast looks like: Kale, cherry tomatoes, grapefruit plus my protein sources (1 egg and slice of turkey). No gluten or dairy included ... I'm giving my system a break What did you have for breakfast? Do you find it hard to eliminate gluten? Or dairy? ... #health #healthy #yum #breakfast #delicious #food #healthyhanlifestyle #jerf #glutenfree #dairyfree #macros #plantbased #egg #kale #turkey #grapefruit #tomatoes #fitmum #fitfood #nutrition #nourish #iqs #sugarfree

02.01.2022 My latest blog is up now and is on the benefits of reading for your health. It includes a list of my favourite books! I hope you enjoy and are inspired to read today, Han xx http://healthyhan.com//start-reading-today-reading-mind-e/

01.01.2022 Oh yes !! What a delicious treat for the weekend

01.01.2022 Trying to keep warm on this blustering windy day. I've been on holiday over the weekend and have been consuming a few too many treats (read sooo much cake). Today I've decided to cut back on my coffees and go back to basics. Green tea is a fabulous detox tool. I have also started officially on the Beach Bum Program. Excited to lean up again. Enquire today if you would like to get access to this amazing and ridiculously reasonable program #health #healthyhanlifestyle #weightloss #lean #eatclean #jerf #plantbased #wholefoods #greentea #detox #usana #usanalifestyle #lusciouslifedesign #owaf #protein #onlywingsandfreedom #nutrition #nutritionist #beachbumlifestyle