Josh Hartley in Brisbane, Queensland, Australia | Spa

Josh Hartley

Locality: Brisbane, Queensland, Australia

Phone: +61 413 928 258

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Alternative & holistic health service
• Fitness trainer

24.01.2022 It's been a long process but that day has now come! My PT career has begun today down at Anytime Fitness Albany Creek! Hit me up on facebook or down at the gym if you or anyone you know is interested in coming down to sign up for some fantastic training with myself and take advantage of these great start-up deals!

18.01.2022 The weekend doesn't mean no exercise, it means go smash your workout twice as hard! Get into it

13.01.2022 Proud trainer moment here!! The top participant in my recent 12 week challenge! I would just like to take a moment to share the results of one of my 12 week challenge participants, Michelle. Absolutely incredible results from Michelle! Over the past 12 weeks she has put in 100% effort in every session she has had with me, improved her diet greatly, and although there may have been some minor slip ups along the way, still fought to get herself back on track and that's why she... has achieved the results I am about to share! Michelle will continue training with myself as well as doing her own sessions and continue to strive for a healthier lifestyle, and to feel more confident and happy with herself :) In 12 weeks, a loss of 5.9kg!! (As a trainer I aim for my weight loss clients to achieve a .5kg loss each week of training, so I was pretty stoked with this!), dropped 5.82% body fat, increased muscle mass by 1.1kg! Dropped a total of 7kg of fat! Lost a total of 29cm off girths measured! Lost 47mm off her skinfold caliper testing (body fat) Increased 1 min push up score from 25 to 33! 7 stage sit up test improved from stage 1 to stage 4! 1 min squat score increased from 23 to 34! And sit and reach flexibility score increase from +6cm to +14cm!!

13.01.2022 G’day friend I am grateful for you being guided to this page! My name is Josh Hartley and I have been delivering services in Personal + Group Training & Holistic Health services for 5+ years I have lived and experienced drainingly low energy, disease, pain, depression, zero motivation to get off the couch, addictive tendencies & feeling meaningless in life... and these have not completely disappeared, nor may they ever I have discovered true happiness, he...alth, vitality & meaning in life comes about through bringing multiple aspects into balance there are millions of practices out there, in my experience I have found the following to be foundation pillars: SLEEP NUTRITIONAL HABITS MOVEMENT HABITS INNER CONNECTION PRACTICES & CREATIVE PROCESSES ENVIRONMENT RELATIONSHIPS To name a few... it may seem like a lot! However all of these processes can be developed and become part of your daily lifestyle in a balanced, enjoyable & incredibly beneficial approach without having it consume your life or taking away from other activities/hobbies you also love It is all an experiential journey and one I love to share advice and guidance on, as I mentioned I have lived in extremely negative spaces within this body, mind, spirit & emotional body however, through a wanting to experience more ease, joy & freedom through this human reality, I have invited in energies, connections and spaces which have brought me into a place where I can honestly say I am the most balanced I have ever been! And it feels PHENOMENALLY AMAZING & WONDERFULLY FREEING If you too wish to enhance your life experience and that of those around you, I can and will happily guide you towards information, practices, knowledge and wisdom of how to do just that for your individual needs trust & allow me the opportunity to show you how and you will have taken a MASSIVE step towards improving your life quality I look forward to meeting you & providing a safe, friendly environment and energy to assist you on your journey of healing & connection blessing you all with wishes of Metta (selfless love & good will), balance, happiness, peace & liberation from suffering until we meet! Josh Hartley

13.01.2022 Introducing.... Josh Hartley - Personal Training's 12 Week Summer Body Transformation challenge!! It's time to finally give yourselves a body you love and can be proud to show off at the beach this summer! Book in your FREE Preliminary training session with me now (prices will be shown at conclusion of this session) so you don't miss out on getting a spot! If you or anyone you know is interested, call, message or email me! Main details of the challenge are on the flyer below. Challenge kicks off in 3 WEEKS!! Plenty of time to get psyched up and prepared to smash all aspects of training! feeling pumped to prepare you for SUMMER!

09.01.2022 Got friends or family with their wedding coming up? Tell them to check this out! Will be a massive help towards their big day! WIN OVER $2300 WORTH TOWARDS YOUR WEDDING. CLICK THE LINK TO ENTER http://a.pgtb.me/vvTBFt

09.01.2022 8 WEEK HOLISTIC HEALTH & HAPPINESS COURSE I am looking for a maximum of 6 individual students or duos who are ready to go on a journey of self discovery On this journey you will realise your healthiest and happiest self yet in mind.. body.. & spirit While learning how to maintain and develop these positive & healthy habits, and continuing to overcome unhealthy/negative barriers yourself long after your 8 weeks with me are completed I will be te...aching out of @thecalilehotel brand new functional movement studio, @formefitness_ an exciting space with all the necessary holistic movement tools and a swimming pool, worthy of of your best efforts every timethis hotel opens on James Street in Newstead next week! Every week I will teach you through a variety of resources, including: ~3 x 50 or 60 minute human movement sessions, including breath control ~helping you understand how to create a sustainable and healthy relationship with food & drinks ~1 x Saturday morning hotel rooftop group/social exercise session ~30 min positive mindset/habit discussion after every Saturday group session ~a weekly podcast, vlog and/or documentary I have found to bring fantastic value into my everyday life ~my own personal vlog once a week ~accountability messages throughout the week The intention of this course is for you to learn how to approach life from a holistic perspective and invite a new found health & happiness into your reality When you apply the principles I will teach you, consistently, your body composition will naturally change from our movement sessions, balancing your nutrition, reducing your stress significantly, improving your sleep quality etc. Start your journey with me and we will ascend to new heights together If you need any further details please comment or message me I look forward to learning with you Peace & Love ~Josh @ The Calile Hotel

08.01.2022 Need some inspiration? Check out some of these incredible transformations! Time and dedication, it's all worth it to achieve your goals! Inspirational Transformations Like & Share my page also!

02.01.2022 Train with me and learn from my experiences if you are searching for a sustainable, enjoyable, consistent holistic health routine which will focus on the connection of body, mind & spirit, while saving time, being more efficient and productive every day, discovering how to let go of past traumas and also unhealthy emotions such as stress, anxiety, fear, anger, guilt, jealousy, attachment etc. in order to allow true, lasting happiness, joy, freedom, peace of mind & love for self and all others into your life