Healthy Innovations in Thornleigh, New South Wales, Australia | Massage therapist

Healthy Innovations

Locality: Thornleigh, New South Wales, Australia

Phone: +61 2 9481 8140

Address: 4 Central Ave #16 2120 Thornleigh, NSW, Australia

Website: https://www.healthyinnovations.com.au

Likes: 970

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Pilates studio

24.01.2022 129 TOXINS BEFORE YOU EVEN LEAVE THE HOUSE ...... The average woman exposes herself to 129 toxins before she even leaves the house. Where do these toxins come from?... Deodorant = 32 chemicals Blush = 16 chemicals Foundation = 24 chemicals Perfume= 250 chemicals Body lotion = 32 chemicals Nail polish = 32 chemicals Lipstick = 33 chemicals Eye shadow = 26 chemicals Shampoo = 15 chemicals And that is only to name a few! * chemicals totals are an average #detox #healthyinnovations

24.01.2022 Know a physiotherapist who might want to join our team let us know. Tag them below - If the applicant you referred is successful we will offer you a free term of pilates* Job Description: https://au.indeed.com/viewjob *1 class per week

23.01.2022 Start the year off right, try out one of our smoothie recipes. A taste of what's to come in Feb 2021 with our next 7 day detox workshop! We have the Daily Nutritional Support available in both vanilla and chocolate in the clinic. #healthyinnovations #smoothie #detox

23.01.2022 INTRODUCING OUR 7 DAY DETOX Designed to help you rebalance your nutrition without the hassle. All participants of our workshop will receive an E-book of recipes and guides for food choices and meal planning while detoxing. ... For more info or to secure your place: P: 9481 8140 E: [email protected] or leave us a comment or message on our socials. #detox #healthyinnovations

22.01.2022 A wonderful testimonial from one of our winter detox participants 2020. We are honoured to be a part of such a wonderful transformation, and looking forward to having you in our upcoming workshop on the 25th of February! For anyone wanting to join please get in touch, we have limited spaces. ... P: 9481 8140 E: [email protected] #healthyinnovations #detox #transformation #testimonial See more

22.01.2022 WORKING FROM HOME In your home environment its easy to let your posture slip. Poor posture can result in back and neck pain, poor concentration and general discomfort. The Blackroll back support can: Remove discomforts associated with bad posture ... Relieve neck and back pain Strengthen critical muscles in the neck, back, shoulders, and chest Increase oxygen uptake, giving you more energy Help muscles and joints recover and rehabilitate from injury Be used in pilates and general stretching To order: 9481 8140 Email: [email protected] Or message us on FB with your best contact number and we will get in touch with you.

22.01.2022 Interesting read from a recent research article published this month, its findings were; People experiencing acute back pain who saw a chiropractor were 50% less likely to take pain medication.

22.01.2022 10 days remain to make the most of this special! Jason is the latest addition to our team, to welcome Jason we are offering 60 minute massages for $50 with Jason until the 8th Dec. Book online or call us www.healthyinnovations.com.au... 9481 8140 T&C 1. No health fund claims available for special 2. Offer only available for Jason 3. Offer ends 8th December 2020

21.01.2022 INTRODUCING OUR 7 DAY DETOX The body is exposed to so many toxins. A detox helps remove these from your body allowing healing to begin. 12th September 2:30pm Limited to 20 spaces... Are you experiencing: Cloudy thinking loss of energy Memory issues Weight gain Bloating Inflammation If you are, It may be time to give your liver some love. Get in touch with our team to secure your spot. P: 9841 9140 E: [email protected] or send us a message

17.01.2022 Know someone who has trouble falling asleep? The Q Sciences sleep spray Provides a natural solution to help you quickly fall asleep and stay asleep so you can wake up refreshed. We have limited stock available, If you are interested in knowing more or wanting to purchase one for yourself or a loved one you can 9481 8140 come in and see us at unit 16/4 central avenue Thornleigh... #healthyinnovations #sleep #Christmas2020

16.01.2022 Feeling anxious? Have you tried box breathing - a simple, quick yet effective way to get ontop of anxiety.

16.01.2022 Physiotherapists are encouraging people heading back to the gym post COVID-19, to drop their weights by around 30% for the first few weeks to avoid injury. APA Sports Physiotherapist Julie Campbell, MACP, notes that getting your technique checked, slowing it down and dropping the weights for a bit will go a long way to towards aiding your healthy return. https://ab.co/2XPA3Z6

16.01.2022 DID YOU KNOW? You are exposed to an average of 77 THOUSAND toxins on a daily basis! #detox #healthyinnovations

15.01.2022 THE CORONA SIX PACK Shelley keeping the community and the fitness up for tonights class! Plenty of laughs and chatter!! Its important in this current time we keep connected to one another however best possible!... #healthyinnovations #virtualclass #pilates

15.01.2022 Looking for ways to kick start those 2021 fitness goals? Have you thought about small group pilates classes run by a physio to give you extra support and guidance to reach your goals tailored to your skill level? Have a look at our availability online at www.healthyinnovations.com.au/schedule or give us a call to find out more on 9481 8140 This is a start let me know what you think/ any edits and i will go about scheduling and adding any others in after the weekend

14.01.2022 We are closed Monday 8th June Our clinic will re-open Tuesday 9th June 8am. If you need to make a booking you can book online at: www.healthyinnovations.com.au - OR- 9481 8140 and someone will return your call on Tuesday. We hope everyone has a safe long weekend.

14.01.2022 Merry Christmas from all of us at Healthy Innovations. We hope your Christmas is blessed with lots of fun, love, peace, joy and Happiness.

14.01.2022 Good Morning everyone, thank you to everyone that let us know about our website is down. We are currently working to rectify the problem. Please call us on 9481 8140 from 8 am. We hope you have a wonderful day.

13.01.2022 CROWD FAVOURITE! For all our 7 day detox programs you are provided with a seasonal recipe e-book. This book helps take the effort out of detoxing and worrying about what you can and cannot have! ... Our next 7 day program will be running this month Thursday 25th February at 7pm Cost: $300 Whats included: 2 hour educational workshop Recipe e-book Nutritional support and supplements Private Facebook group Zoom group support session midway Post detox recommendations from our health coach. TO SIGN UP P: 9481 8140 E: [email protected] or comment/message us on our socials and we will get in touch with you.

13.01.2022 Irritable? Short temper? Excessive stress? THE 7 DAY DETOX is designed to help rebalance your mood. Excessive toxins stored in our body can lead to fatigue, brain fog and memory issues all of these can cause imbalances in your mood.... For more info P: 9481 8140 E [email protected] or leave us a comment or message on our socials. #detox #healthyinnovations See more

12.01.2022 Did you know - when your body is overloaded with toxins and your liver can't keep up it stores these toxins in fat? Keep an eye out for our 7 day detox dates coming Feb 2021!

12.01.2022 This week we welcome our newest addition to the Healthy Innovations team, Alex. Alex graduated from Macquarie Uni with a bachelor of psychology and a Masters in Chiropractic. Alex is particularly interested in the psychological influences on biomechanical functioning and musculoskeletal conditions. Some fun facts about Alex... Enjoys painting and making figurines The beach and swimming is his happy place Speaks fluent Polish Nintendo fan Proud Slytherin house member

12.01.2022 Happy New year! Marking the end of a year full of challenges and unprecedented circumstances, we reflect on how well we all adapted when needed and pulled together as a community to help one another. Hoping 2021 brings about a year full of fun memories, laughs and adventure! Looking forward to seeing you all in 2021

12.01.2022 A detox helps your liver cope with removing toxins from your blood. By effect this prevents the storage of toxins in your fat cells and extra water retention. Our 7 day detox is a fast way to show your liver some love, cleanse your body from toxins and get your weight on track to your goals. For more info on our 7 day detox ... P: 948 8140 E: [email protected] or leave us a comment or message on our socials. #detox #healthyinnovations

11.01.2022 THE 7 DAY DETOX The body is exposed to thousands of toxins. A detox helps remove these from your body allowing healing to begin. 12th September 2:30pm Limited to 20 spaces... Get in touch with our team to secure your spot. P: 9841 9140 E: [email protected] or send us a message #detox #healthyinnovations

10.01.2022 Thinking about a massage? Get in quick - Last availabilities with Collin for the week are Wednesday morning. Call us 9481 8140 to book or book online - www.healthyinnovations.com.au

10.01.2022 With recent events we know it can be confusing as to what is open and what is not. Currently we are considered an essential service and will remain open. In remaining open we have ensured that all staff are trained in the COVID-19 Infection control and our clinic is taking every measure necessary to uphold all standards issued by NSW health. We understand that for some of you it is not possible to leave your homes during this time and would like to ensure you that we are still here for you in anyway possible. We are launching our virtual services and will have all information out to you as soon as possible. In the mean time if you have any questions or would like to know how we could support you please call us on 9481 8140

10.01.2022 The perfect gift for the sports fanatic in your life! Foam rolling has many benefits Ease muscle pain... Improve flexibility Enhance fitness results Prevent sporting injury Removes lactic acid to aid sports recovery and that's only the start! *Our foam rollers are 90cm Pop into the clinic to grab yours or give us a call to reserve one. 9481 8140 Unit 16/4 Central Avenue Thornleigh #healthyinnovations #christmas2020 #sports

10.01.2022 Answer: Every form of medicine has detox as a foundation except Western based medicine. #detox #healthyinnovations

09.01.2022 Hi Everyone, Thank you for your patience. We are open but are still having a few issues with the website. If you need to make an appointment then please call us on 9481 8140 or you can make an appointment through our facebook page.

09.01.2022 Struggling with a lack of energy to follow through on all your great Intentions? Waking feeling like you didn't even sleep? A seasonal detox helps remove toxins from the body, improving its efficiency and allowing you a great nights sleep. The 7 Day program is designed to support you through your detox experience without thinking. We have prepared all the recipes, will equip you with all the information and provide you with the essential supplements and nutritional suppor...t for a successful detox. We have limited spaces, if you are wanting to join us please get in touch to reserve your place. P: 9481 8140 e: [email protected] See more

08.01.2022 Irritable? Short temper? Excessive stress? Join us on the 7 day detox Excessive toxins stored in our body can lead to fatigue, brain fog and memory issues, all of which can cause imbalances in your mood.... Our detox workshop includes: Educational workshop Toxicity Quiz Summer detox recipe e-book Required supplements and nutritional support Private Facebook group Forum for questions and support Optional group zoom support mid detox Post detox recommendations and plans For more info P: 9481 8140 E [email protected] or leave us a comment or message on our socials. #detox #healthyinnovations #fatigue #stress See more

08.01.2022 If your looking for a personal trainer, check our Stepz Fitness Thornleigh competition below!

08.01.2022 For more info on our 7 day detox P: 948 8140 E: [email protected] or leave us a comment or message on our socials. ... #detox #healthyinnovations See more

06.01.2022 More wonderful feedback from last seasonal workshop. If you are wanting to learn more about your body and kick start your health journey our summer 7 day detox is a great place to start. For more information or to reserve your place:... P: 9481 8140 E: [email protected] or leave us a comment below and we will get in touch with you. See more

04.01.2022 Where do these toxins come from? Deodorant = 32 chemicals Blush = 16 chemicals Foundation = 24 chemicals... Perfume= 250 chemicals Body lotion = 32 chemicals Nail polish = 32 chemicals Lipstick = 33 chemicals Eye shadow = 26 chemicals Shampoo = 15 chemicals And that is only to name a few! * chemicals totals are an average #detox #healthyinnovations

04.01.2022 DID YOU KNOW.... When you burn body fat, all the chemicals and toxins that were stored there enter the blood stream and the liver must clean it. When your liver can no longer keep up with the detoxification it stores these toxins back in your fat tissue. When this happens the toxins pull water in with them, resulting in an appearance of swelling and bloating. ... The best way to help your liver with the detoxification process is a detox. To find out more about our 7 day detox P: 9481 8140 E: [email protected] or send us a message on our social media. #detox #healthyinnovations

03.01.2022 Can you beat a good nights sleep? With Christmas just around the corner, we have you covered for gift ideas. The Complete Sleeper Memory foam pillow offers cervical neck support featuring removable foam inserts, giving 12 different adjustment options so you can create the perfect pillow to suit your comfort needs. How to buy one? Pop into our clinic Unit 16/4 Central Avenue Thornleigh 2120 ... #healthyinnovations #christmas2020 #health

03.01.2022 COLLIN IS BACK Get in quick before they are all gone. Book online www.healthyinnovations.com.au Call us ... 9481 8410 See more

03.01.2022 Perfect for that person who may be struggling with neck and back pain. The Peanut roller Increase Thorasic back mobility... Aid with hunch back issues Easily reaches headache and neck pain trigger points #healthyinnovations #christmas2020 #triggerpoints

02.01.2022 Spending your working day under engines and inside bonnets takes its toll... its not surprising some days you go home feeling like youve been hit by a car, rather than worked on one! Get those sore shoulders and aching backs checked out. Book online www.healthyinnovations.com.au Or call us 9481 8140... #tradieshealth

02.01.2022 1 Month till Christmas! Treat yourself or a loved one to a massage wand! Release muscle tension Ergonomic design, making it easy to hold ... 3 attachments to ensure you can pinpoint your areas of tension Pop on into the clinic to purchase yours, or give us a call to reserve one. 9481 8140 Unit 16/4 Central Avenue #healthyinnovations #massage #christmas2020

01.01.2022 Massage vouchers available in either digital or print. With Colin back and Jason joining our team we have you covered with a wide range of days and times. To get yourself or a loved one a voucher simply call us on 981 8140 or email [email protected] Pick a custom amount for your voucher or our most popular 1hr massage for $100.

01.01.2022 One of our directors Shelley addressing ways we are trying to support our clients and community in these times as COVID-19 changes day by day.