Healthy Inspirations Burnie in Burnie, Tasmania | Gym/Physical fitness centre

Healthy Inspirations Burnie

Locality: Burnie, Tasmania

Phone: +61 3 6432 4749

Address: 3/40 Cattley Street 7320 Burnie, TAS, Australia

Website: http://www.healthyinspirations.com.au/

Likes: 1580

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• Gym/Physical fitness centre
• Weight loss centre

25.01.2022 Hey Girl.... FYI Sat classes are 9:30am Stretch & 10:30am Dance!

25.01.2022 Well this is just a little bit exciting!!!

24.01.2022 #funfact For every 500 grams of muscle gained, the body burns 50 extra calories every day. Resistance training is key to sculpting the body and losing weight.

24.01.2022 Boxing has been cancelled November 11th 2020. Sorry for any convenience

23.01.2022 Wednesdays @ 5:15pm #tagafriend

23.01.2022 Try drinking a peppermint or ginger tea, or eating bananas to help when feeling bloated. #nutritionhacks

21.01.2022 Meal planning is a tool, not a rule. We dont meal plan to create strict plans to follow, in which leave you feeling guilty when you stray from. Meal planning is a tool to use so you can save more time and have a little extra head space. Sometimes having an idea of what you will eat can take out the stress of thinking what is for dinner or even the anxiety of what choices to make.

21.01.2022 Whats your favourite Class? Comment below.

20.01.2022 Yes Please!! Use lightly roasted capsicum as a replacement for chips! YUMMO!!

20.01.2022 Boxing 5:15 pm Wednesdays.

19.01.2022 We are hiring!!

18.01.2022 If you could eat one food for the rest of your life, what would it be!? (Bananas or Ice-cream for me! )

18.01.2022 Who's excited for boxercise ladies?? If your attending this class just a little reminder to bring your glove inserts with you. If you dont have any they are available for purchase at the desk prior to the class. I look forward to seeing you all tonight. Dont forget step class is at 5.15 also

18.01.2022 #stretchingtip If you dont have a band, you can use a rolled up towl.

18.01.2022 Good morning ladies! Todays thoughts... If you focus on results, change is resistant. If you focus on change, results will come.

17.01.2022 haha, I found this wayyyy too funny!

17.01.2022 Hahahah OMG! Way too funny not to share!

15.01.2022 Healthy Inspirations Burnie would like to introduce one of it's newest staff members, Andrea Edwards! Andrea has been with us since February, and is excited to help you all reach your health and fitness goals. Andrea has been working as a Trainer since 2018, focusing on functional fitness, strength and now, weight loss.... You can often find her hiking up a mountain with her fluffy German Shepherd sidekick, or in Healthy Inspirations Burnie from 6am.

15.01.2022 We offer a boxing class on Wednesdays at 5:15pm. Come along today, burn some calories and take out your stress on the boxing pads.

14.01.2022 Well this could be fun.... Comment below which one you tried!

14.01.2022 Dear warmer weather, you are welcome to arrive now... please and thank you.

13.01.2022 Why not try our Zumba classes!? Its really one big fun dance party that will leave you feeling invigorated and alive! #lifehack #mumhack #moodhack

12.01.2022 Haha how accurate is this!

11.01.2022 #realtalk Long term goals (i.e losing 10kg) can seem so far out of reach yet may have many benefits. The short term changes (i.e not eating dessert) can leave you feeling uncomfortable in the now which is likely to turn your focus off long term goals. #protip Create mini short term goals by forming tiny tiny new habits.

10.01.2022 Ok ladies, here is not 1, but 7x recipe ideas for your whole week! #mealprepideas

09.01.2022 Dance Party Fever!! (The good kind of fever!)

09.01.2022 Honestly, Im just posting this inspirational quote for the muscles in this picture! #happysunday

09.01.2022 Perspective xo

09.01.2022 Looking for: *A Fitness Instructor/ Personal Trainer #tagafriend #ShareThisPost

09.01.2022 Haha what an unusual year weve had! There is always a bright side and smile to be found in any circumstance.

07.01.2022 Actually a brilliant tip!! #Amen

07.01.2022 #strechingtip A helpful chart of stretches for those commonly tight groin muscles.

07.01.2022 **Fun Fact** Did you know that since 2011....... 13414.3 kg has been the amount lost in weight! Ladies a huge Congratulations to each and every one of you

07.01.2022 Ha-ha know I know just quite a few of you ladies who pull this face during a plank....

07.01.2022 Wine Wednesday anyone?

07.01.2022 #hometruth So very true.

07.01.2022 Abs, Bums and Thighs Class Monday at 9:15am for 30mins.

06.01.2022 BodyWorx - Tuesday 10am (30mins) Looking to get lean, toned and fit fast? In this class we use light to moderate weights with lots of repetition, BodyWorx gives you a total body workout. Your Instructor will coach you through the moves and techniques, pumping out encouragement, motivation, and great music helping you achieve much more than on your own! Youll leave the class feeling challenged and motivated, ready to come back for more.

06.01.2022 Technique is extremely important when comes to trying our stability muscles in the core. Come try our class, if your unsure what to do or have questions you'd like to ask.

06.01.2022 Good morning ladies! Let's start Monday off on our best foot, with a step class at 6:15am! followed by: Circuit 8:15 Abs, bums and thighs 9:15

05.01.2022 Come dance with us on: Mondays at 5:15pm / 6pm & Sat 10:30am

03.01.2022 Happy Sunday Ladies! #restday #revive #restore

03.01.2022 Who's keen for tonights class ladies, music was pumping last week. What an amazing job you all did....

02.01.2022 Mondays 5:15pm & 6pm Saturdays 10:30am

02.01.2022 Learning to eat well when eating out is apart of healthy living. Remember weight loss is not starvation, its healthy food choices.

01.01.2022 Ha-ha one for our Zumba/ dance lovers. Mondays 5:15pm &6pm Saturdays 10:30am

01.01.2022 haha, who takes from your plate?