Healthy Inspirations Dernancourt | Personal coach

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Healthy Inspirations Dernancourt

Phone: +61 8 8365 9797

Address: 827 Lower North East Rd 5075 Dernancourt, SA, Australia

Website: healthyinspirations.com.au/sa-dernancourt

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25.01.2022 Suffer from thyroid, or just want to learn more - this very in-depth article covers what you should be eating for optimal health. https://medium.com//14-essential-nutrients-for-thyroid-hea

23.01.2022 Are you a worrier? Would you like to reduce feelings of anxiety? Studies have found that predicting bad outcomes often never eventuate. https://medium.com//a-simple-guide-to-improving-your-wellb

23.01.2022 Resilience is about adapting and responding positively to stress and adversity. Discover and embrace your downtime. https://medium.com//protect-your-downtime-why-recovery-is-

23.01.2022 It's not knowledge that transforms you, it's your new habits. If 3rd graders can do it, so can you. https://medium.com//growth-mindset-is-a-habit-you-want-c46

14.01.2022 Friends dropping in for a casual lunch? This is easy, peasy to whip up, even the kids can help. Left-overs are great for the lunch boxes.

12.01.2022 Meet Michelle Lost 8.3kgs and 34.5cms 12.3% body weight lost Prospect My journey at Healthy Inspirations has been one of the best... things I have ever done for myself and I am now beginning to reap the rewards. After my children were born I began to put their needs before my own so my sport and exercise decreased and I just ate whatever was in front of me as well as their food half the time. I found it difficult to set goals for myself and I got out of routine and things just got harder and harder and the weight slowly crept up on me. I was an emotional eater and just loved all the carbs!!! I then gave up smoking and I put on another 7kgs which made me feel tired, sluggish and so uncomfortable in my own skin. To top it off I woke up one day and all of a sudden had the middle age spread. I was feeling depressed and anxious as my clothes were not fitting me properly so I knew I had to get serious and do something about my weight as well as my self-esteem. I will be turning 50 this year and I wanted to lose the weight to feel better about myself and to be able to feel comfortable in bathers on my cruise holiday in July. I was at my son’s cricket game one Saturday morning and got talking to a member Mandy and noticed how great she was looking. She talked about what she was doing and said she had joined Healthy Inspirations about 3 months beforehand. I was really impressed and inspired with how it had helped her so I decided to make an appointment to see what Healthy Inspirations was all about. After meeting Coach Lynne and hearing her knowledge and her encouragement I was hopeful and thought maybe I can do this so I joined up straight away. It’s been almost a year now and it has been the best gift I could have given myself. I followed the nutrition plan and then began to build up my exercise (thanks to Coach Nola’s encouragement) and I could feel the weight literally dropping off which really pushed me to continue - I really loved how my energy levels increased and my confidence started to build. I feel lighter and more inspired to participate in life. I have days, of course, where I don’t feel so enthusiastic and can compare myself to other people but I know what to do and have a choice to get back on track. The support I have received and the encouragement from the team at Healthy Inspirations as well as fellow members has been truly inspirational and so important to my success. Thank you Healthy Inspirations, Nola and the team. See more

11.01.2022 Meet Lyn Lost 8.5kg and 30.5cm Healthy Inspirations Blackwood I am very grateful to the Healthy Inspirations team for the guidance provided during my 6 week... challenge. A combination of support and advice enabled me to achieve my goal by the end of the challenge. The nutritional knowledge of the coaches was evident in the assistance provided in food selection and preparation. The encouragement they provided further motivated me to extend my goal. As a result I am feeling more energetic, self confident and enjoying life more fully. I now have a new headset in my approach to food selection and consumption which will enable me to maintain my achievement. See more

10.01.2022 We love the human spirit

08.01.2022 Be optimistic and sleep better, live longer, enjoy improved health outcomes, reduced stress and inflammation. Choose optimism. https://elemental.medium.com/optimists-live-longer-e0607686

07.01.2022 We all have struggled with how effective BMI is to determine your health. Here's some great alternative measurements. https://forge.medium.com/six-smart-ways-to-assess-your-heal

06.01.2022 Does exercise cause happiness because it makes us healthier, and being healthier is what makes us happy? https://medium.com//can-exercise-make-you-happy-or-does-ha

04.01.2022 Success requires persistence and the ability to not give up - avoid low self-esteem, lack of motivation or effort, frustration and procrastination. https://medium.com//learned-helplessness-is-the-psychologi

Healthy Inspirations Dernancourt | Personal coach