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25.01.2022 Dilmah Extra Strength Ceylon tea is from Sri Lanka the home of all Dilmah teas. I have seen the Dilmah brand at many events such as Taste of Melbourne. It is relaxing and very caffeinated. But not as caffeinated as the Lipton Black tea. I love the flavoring of Ceylon tea. It is smokey and like Earl Grey tea in the fact that it doesn't have a lot of taste but milkiness... https://healthyintstudentssiterubixcomblog.wpcomstaging.com
25.01.2022 Christmas is coming, but it's not a normal Christmas due to the Coronavirus pandemic. Many parts of the world will still be in lockdown and won't buy many presents. They will be restricted in how many people they can see. So as such, we are making our own Christmas decorations and have started researching ideas. In the month before, we saved some toilet roll to do so.... https://healthyintstudentssiterubixcomblog.wpcomstaging.com
25.01.2022 Now that we are six months into the pandemic and Melbourne is in Stage four lockdown and Regional Victoria is in Stage 3 lockdown people are starting to worry more about being in debt. We get the Jobkeeper/government stimulus but not all people get this. Photo by Pixabay on Pexels.com Businesses are worrying about the debt with the CPR.org stating that many Americans are in limbo about whether or not they can repay that debt. [ 181 more words ] https://healthyintstudentssiterubixcomblog.com//coronavir/
24.01.2022 The Social Dilemma is on Netflix and it is a compelling documentary about social media and its deep dark secrets How much is social media wrecking our lives? Google and Facebook have few people but yet they bring in billions! They sell their users info. Advertisers pay for the products u use. And they are competing for your attention. How much time can they get you to spend? [ 451 more words ] https://healthyintstudentssiterubixcomblog.com//the-socia/
24.01.2022 We talk about insomnia and why it is not good for us. In the COVID world, we are not always sleeping so well due to stress with job, money, and family life. We are living at home 24/7 with not much reason to leave home unless its for the essential work, groceries, caregiving, medical appointments, and exercise. Even then we have a time limit for outings. [ 213 more words ] https://healthyintstudentssiterubixcomblog.com//insomnia-/
23.01.2022 We have been locked in our place for at least 4-7 months due to the COVID. We haven't been eating as well as we should. Due to the gym closures, we had not been exercising as much as we should. We also have not been sleeping so well. So, of course, we will gain some weight. Our suits, which have been hanging in the wardrobe and gathering dust, will no longer fit.... https://healthyintstudentssiterubixcomblog.wpcomstaging.com
23.01.2022 In these crazy times we all at each others back for 24/7 due to strict lockdowns and curfews. Most of us are living in the family home. So heres some ways not to drive each mad. Photo by Emma Bauso on Pexels.com Practice patience with other people We all are going through the same thing and so its ok to not be ok. [ 281 more words ] https://healthyintstudentssiterubixcomblog.com//how-not-t/
22.01.2022 A health journal is important for those that are trying to lose weight https://healthyintstudentssiterubixcomblog.com//why-i-sho/
22.01.2022 We talk about period poverty as it is shameful and an important issue for most women Period poverty is when someone cannot afford the tampons. Right now during COVID times many women are out of a job and will need some tampons. Period Poverty is shameful but unfortunately many women have it. The cost of period products is about $20 per month.... https://healthyintstudentssiterubixcomblog.wpcomstaging.com
21.01.2022 Many people want to lose weight but they don't know where to start. So they look for appetite suppressants such as Fat Blaster and other green tea fat-burning supplements. Fat Burning supplements have caffeine and some other foreign ingredients that you may not know of. In the short run, it's great, but you are missing out on a lot in the long run.... https://healthyintstudentssiterubixcomblog.wpcomstaging.com
21.01.2022 How can gyms work to improve a for a better tomorrow? Now that we are in the Coronavirus times, gyms as well as other health companies need to bounce back from this in order to make a profit in time for the New Year. We are now in September Photo by cottonbro on Pexels.com Some questions you need to ask yourself as a manager: [ 226 more words ] https://healthyintstudentssiterubixcomblog.com//working-t/
21.01.2022 Our August has been okay. In Victoria, we are in Stage four which means no going out of the house except for essential reasons. That month we only had 282 visitors on our site. 111 people were from the United States of America where they had a lot of cases. This month we wrote quite a few articles on mental health and well have plenty more to say come September. [ 215 more words ] https://healthyintstudentssiterubixcomblog.com//our-augus/
20.01.2022 The future of work will be very different for the foreseeable fututre According to Peakon, employee engagement is important and they must not be disengaged. Workers responsiveness is important and the surveys are important. Higher engagement is important for getting the best outcomes of your business. Unhappy employees will resign from that company. Peoples expectation is always changing in unprecedented times. [ 234 more words ] https://healthyintstudentssiterubixcomblog.com//the-futur/
19.01.2022 Just earned my first $17 for the survey that I did. That is awesome. Now I can spend it at Woolworths and earn some rewards points. Am saving up my rewards dollars for the end of the year. Learnt how to do overnight oats. And did it well the second time. I did it with the rice milk, oats and chia seeds as part of the Shop your pantry challenge.... https://healthyintstudentssiterubixcomblog.wpcomstaging.com
19.01.2022 We decided to give quitting fat burning supplements a go for a month and see how we go. I decided to give it a go when I got all these spots on my arms. Fat burning supplements cost a fortune to buy. I usually get mine at $15 for a box of 60 but after I started breaking out in small hives on my arms I decided to stop and see how I go for a month.... https://healthyintstudentssiterubixcomblog.wpcomstaging.com
18.01.2022 Here are 10 wellness tips to help you with working from home. Photo by Andrew Neel on Pexels.com Schedule your workouts depending what you time you work best. For some people that would be in the afternoon and for others it would be in the morning. Support small businesses This could be when youre out (for the four reasons- exercise, study or work, medical and caregiving and buying food) or online. [ 351 more words ] https://healthyintstudentssiterubixcomblog.com//10-wellne/
18.01.2022 The role of exercise and mental health is more important now than ever https://healthyintstudentssiterubixcomblog.com//the-role-/
17.01.2022 Now that the Coronavirus pandemic has hit, it would be a good time to think about who you want to invite to your Christmas do. And what you want to do this year for Christmas. To your advantage, gatherings are limited. Therefore you might not see that person that you don't like so much. Also, you don't have to buy them that present now that you have no money and no chance to see them.... https://healthyintstudentssiterubixcomblog.wpcomstaging.com
17.01.2022 I got the idea from Nourishing Yas who wrote about anorexia recovery and thought I might do the same. Im not anorexic but all the same, I wanted to start a mood journal. I had only just started the journal so just bear with me. My goals are: Be nicer to my family Be grateful for one thing each day [ 266 more words ] https://healthyintstudentssiterubixcomblog.com//how-to-st/
17.01.2022 I got this book a little while ago and I thought to read it during iso. I got it online at Amazon.com but you can find it in all major book stores. Here they talk about different aspects of nutrition and they say you are what you eat. If you eat a healthy diet full of proteins, good fats, and carbs then your skin will look healthy and you will feel beautiful. [ 303 more words ] https://healthyintstudentssiterubixcomblog.com//deep-nutr/
14.01.2022 So I just found out that Victoria will be in a State of Emergency for possibly 12 more months Normally this period lasts for about six months. But due to the nature of this pandemic the Victorian Government wants to extend it but the extension needs to be approved. This will mean that businesses will have to operate under a Covid normal and people will have to wear face masks. [ 214 more words ] https://healthyintstudentssiterubixcomblog.com//week-9-of/
13.01.2022 Now that its Spring time, having a salad at home is a good option for a light lunch. Note this post was written in the pre COVID times when I could get to the Queen Victoria Market. During COVID lockdown you can get all your market essentials delivered. Photo by Mike on Pexels.com Brown rice is one of the wholegrains that you could have in a day and canned beans is another. [ 64 more words ] https://healthyintstudentssiterubixcomblog.com//bean-and-/
12.01.2022 Kimchi is good for gut health and making kimchi is easy to do. All you need is cabbage, chilli, salt. Cut the cabbage into pieces and then salt them. Perserve them over night. Video by Maangchi You can add kimchi to anything such as noodles and rice dishes to spice up that dish. If you dont like spicy food that much you can turn down the spice a bit. https://healthyintstudentssiterubixcomblog.com//making-ki/
12.01.2022 We talk about why meditation is so important. Meditation is a stress-relieving activity that takes about ten minutes throughout your day. Photo by cottonbro on Pexels.com During isolation people have had some self doubts and negative feelings. I myself included. But with meditation, it helped relieve me of some of that worry. There are a lot of meditation videos on Youtube and I plan to get through them all. [ 156 more words ] https://healthyintstudentssiterubixcomblog.com//meditatio/
12.01.2022 During COVID19 all of our arrangements have changed and people are working from home. Here the dynamics of working at home have changed due to people having families with kids. Their kids have to go to home school. But then post COVID lockdowns people would be starting to go back to the office. Photo by Anna Shvets on Pexels.com I listened to this [ 226 more words ] https://healthyintstudentssiterubixcomblog.com//stress-ma/
11.01.2022 We picked Christmas as a time to be on less sugar due to the fact that many sugary foods are offered then and most people would go over their sugar limit. This is not good for their health and mindset. We too would do that all too often and then we would get sick. Traditionally Christmas is all of December. While in London and US its winter, in Australia its summer and its a good chance for us to enjoy the summer fruits such as cherries and the like.... https://healthyintstudentssiterubixcomblog.wpcomstaging.com
10.01.2022 So I signed up for Jons online trainer for free for the first month. If I spend 1 week per module Id only have to pay the $87USD. This is not bad for the course the earns CECs at the end (I think from memory its about 10 CECs from Fitness Australia)! At the end of the course there is one exam that you must take in order to graduate. [ 170 more words ] https://healthyintstudentssiterubixcomblog.com//week-one-/
10.01.2022 We talk about this issue as World Vegetarian day is on the 1st of October and now is a good time to consider going vegetarian. Photo by Pixabay on Pexels.com Now that the meat industry is struggling, the plant based fake meat products have really picked up their sales. Food politics ahs reported an increase in some of their sales. They reported a huge increase in April in the US when the pandemic was at its highest there. [ 243 more words ] https://healthyintstudentssiterubixcomblog.com//what-else/
09.01.2022 Here are some industries that will thrive after COVID 19. This might be a year or two after the pandemic has ended. Photo by eberhard grossgasteiger on Pexels.com Health and wellness services Whilst the physcial stores were closed the online space started thriving. People needed more mental health and wellness. ALso the exercise sector online really boomed. Yoga and meditation really started to take off [ 265 more words ] https://healthyintstudentssiterubixcomblog.com//5-industr/
09.01.2022 Now that the meat supply is short due to the virus, it is a great time to think about going vegetarian. Some benefits of going vegetarian are losing weight, being healthier and cleaner and saving the planet. Photo by Ella Olsson on Pexels.com So what can vegetarians eat? Going vegetarian is a plant-based diet. They can eat most foods except for fish, seafood, and meat. [ 255 more words ] https://healthyintstudentssiterubixcomblog.com//how-to-st/
09.01.2022 We got the idea from Creative Impact Group. They are based in the UK where they are going through a massive second wave. Whilst other places in Australia are starting to open up and Melbourne is not (in fact we are in Stage four lockdown). We wonder how people adapt to the social media posts about how lovely life is on the outside of Melbourne. [ 339 more words ] https://healthyintstudentssiterubixcomblog.com//balancing/
08.01.2022 Melbourne is in a stage four lockdown with many clothing shops being shut for months on end. Many of them had to pivot to click and collect. It got me thinking about ways that clothing brands and small businesses can make more money. Photo by Kaboompics .com on Pexels.com Make some fabric masks Mask wearing will be around for quite some time. [ 212 more words ] https://healthyintstudentssiterubixcomblog.com//how-can-c/
08.01.2022 Nutrition Stripped wrote about this topic and I wanted to talk about it too now that we are in the Coronavirus pandemic and people are putting on weight. Photo by Trang Doan on Pexels.com Dehydration One mistake is that people are confusing being hungry with being thirsty. We should be drinking about 3-4L of water each day but not many people do this. [ 340 more words ] https://healthyintstudentssiterubixcomblog.com//6-reasons/
07.01.2022 This week we talk about Melbourne's hotel quarantine system. Its all fine until two people became positive in hotel quarantine. Actually this whole debacle started last week with a family becoming positive. The virus must have spread through the air circulation system as the workers did nothing wrong. The mask rules for Melbourne are still in place, although we have to wear them indoors.... https://healthyintstudentssiterubixcomblog.wpcomstaging.com
07.01.2022 We are all stressed during the COVID19 pandemic and here are some ways of dealing with that stress that doesnt involve being nasty to other people https://healthyintstudentssiterubixcomblog.com//10-ways-t/
06.01.2022 It was March 19th that lockdown began for me. But for others it began on the 23rd. At that time I was learning RPM and doing the team teaching when we were placed into lockdown. It wasn't easy going in and out of lockdown. We also had the mask mandates and the protests during the second wave. Here I learned Body Combat, Pilates, Yoga and just started learning Aeroboxing.... https://healthyintstudentssiterubixcomblog.wpcomstaging.com
06.01.2022 I got this idea from Harnaby Chiropractic and Wellness who says that the Coronavirus has changed some of our health and fitness trends. We have more stay at home orders which means that there are no more gym workouts. Stressless workouts These workouts are more focussed on getting rid of stress rather than losing weight. Think Body Combat, MMA fighting, and boxing which are good for getting rid of stress [ 202 more words ] https://healthyintstudentssiterubixcomblog.com//7-hottest/
06.01.2022 Normally this race is held in Bright Melbourne and it attracts many trail runners. Due to the Coronavirus the Bright running festival race has gone virutal. And due to Stage 4 restrictions in Melbourne they have panned it out over two weeks (100km in 10 days given that a person can only do a maximum of 10km in one hour). There are other races like the 50km and the 25km. [ 209 more words ] https://healthyintstudentssiterubixcomblog.com//bright-vi/
05.01.2022 Now that most of Europe and the US have gone into lockdown again, we can talk about coping with desk life at home. We will be working from home for most of us, so having a good relationship with your desk is paramount. In the UK and USA and Europe, it will be winter so having adequate heating is a must.... https://healthyintstudentssiterubixcomblog.wpcomstaging.com
05.01.2022 Ever since Melbourne introduced Stage Four Lockdowns and whole lot more panic, I have been doing some yoga with Adrienne to help relax me. In these unprecedented times we need to do a bit of yoga most days. Yoga is a good way to unwind and not think about the high numbers. This channel is on Youtube and she explains things so easily. [ 194 more words ] https://healthyintstudentssiterubixcomblog.com//yoga-with/
05.01.2022 Now that meat is sort off the menu with the abattoirs all down, we figured that wed do a vegetarian bake with eggs and whatever vegetables we have at home. Eating vegetables and lots of it is good for you and we should be having five serves of it a day. In this vegetarian bake you can use all sorts of vegetables. [ 36 more words ] https://healthyintstudentssiterubixcomblog.com//easy-vege/
05.01.2022 This week really did hit me the hardest as many small businesses now rely on government support! They also cannot be open until 26th of October under Dictator Dans rules. My week was a relatively quiet one as many people were angry at Dictator Dans rules. But then I had to look on the other side of this. England is in a worse situation and they cannot control their COVID clusters and now they are forced back into lockdown. [ 188 more words ] https://healthyintstudentssiterubixcomblog.com//week-11-o/
05.01.2022 We got the idea from V- Millennial Crisis blog where they learned to recycle food stuff. We also want to recycle other things too in order for this year to more sustainable. During 2020 we wasted too much money on stuff we didn't need and so we were in debt for quite a bit. I had a few arguments with flatmates about debt.... https://healthyintstudentssiterubixcomblog.wpcomstaging.com
05.01.2022 I saw the new Disney movie at home on the Disney Channel. Orignially it was going to be for the cinemas but due to Coronavirus they put it straight to live stream. Directed by Niki Caro the theatrics of the movie was really good. She is from New Zealand and they are known for their good theatrics and detail. [ 212 more words ] https://healthyintstudentssiterubixcomblog.com///14/mulan/
04.01.2022 People with ADHD disorder have found it more challenging than most to adjust to life at home. Their carers are significantly distressed, and family members feel the same. ADHD is defined as "ADHD is a neurodevelopmental disorder that is defined by the core dimensions of inattention, hyperactivity, and impulsiveness. The classic symptoms and behaviors include significant and enduring difficulties with:... https://healthyintstudentssiterubixcomblog.com//coronavir/
04.01.2022 What would our cities look like post COVID? We talk about it here with many of them looking like a ghost town now due to the restrictions! There would be some redesign of the buildings, particularly in office towers to make sure that everyone stays 1.5 meters apart. The buildings would need to be environmentally friendly as everyone is conscious about the environment. [ 211 more words ] https://healthyintstudentssiterubixcomblog.com//the-futur/
04.01.2022 We have so many mandarins growing on our mandarin tree. So we thought why not make mandarin jam? Due to the Coronavirus factories are limiting food supply. They have to limit the amount f workers in and out of these warehouses so they need to limit food supply. Hence buying a jam might become much more expensive. We had some jars lying around and a big bag of sugar from last time at Costco. https://healthyintstudentssiterubixcomblog.com//how-to-ma/
03.01.2022 I got the idea for this article from Mental Health at Home who says that we should be writing most days to combat COVID madness. Where I write? I write in my study where it is nice and cozy and a good place for me to work. I write on my laptop as that is easier to type and write fast. [ 205 more words ] https://healthyintstudentssiterubixcomblog.com//what-is-y/
02.01.2022 The number of domestic violence is on the rise since people have been adhering to the stay at home orders. Survivors are being forced to stay at home with domestic abusers. WebMD says that there is a significant jump in the increase in domestic violence in America. Its been the same in Australia. RACGP says that there has been a 26% increase in calls to Mens helpline and an 11% increase in calls to 1800 Respect. [ 147 more words ] https://healthyintstudentssiterubixcomblog.com//covid19-a/
02.01.2022 This week I have been taking it on the low with the Internet and social media and its working in my favour. Here Ive really tried to be kind to people. Being on social media and venting about things too much just adds to my stress. Here there was sale at Chemist warehouse where I got a protein bar and twelve sachets of tea (one I had already) for $15.30. [ 196 more words ] https://healthyintstudentssiterubixcomblog.com//week-10-o/
02.01.2022 We are all in lockdown and will be for some time. Even when we do get out of lockdown there will be some restrictions. So how do you make the most of lockdown? For when you are by yourself and that are not Netflix! Photo by freestocks.org on Pexels.com Do a cross-stitch- pick a good one that is big and long like a tablecloth to do as that will take up a bit of time. [ 183 more words ] https://healthyintstudentssiterubixcomblog.com//5-stay-at/
