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NutriWise

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22.01.2022 Here's an unexpected weight loss tip that can benefit almost everyoneget some sleep! Lack of sleep causes lower levels of leptin, a hormone that is key in energy metabolism, weight, and hunger signals. Develop a consistent bedtime routine to help your body calm down and rest.

22.01.2022 https://www.everydayhealth.com/he/8-best-times-drink-water/

21.01.2022 https://greatist.com/eat/chicken-dinners-in-foil-packets

20.01.2022 Stretching after a workout is super crucial, but it is actually possible to overdo it if you're not careful. To build strength and flexibility without getting injured, make sure you're targeting specific muscles that are tight from your workouts. It's an easy step that can make a big difference.

19.01.2022 #choosewisely #nutrientrich #healthylifestyle #planmeals #enjoyfood #mindfulnesseating #changemindset

18.01.2022 #positivethinking #mindset #plan #noexcuses #goodnutrition #exercisemotivation

17.01.2022 Start now to get the results you want #eatright #exerciseroutine #ittakestime #doitright #setgoals #planforsuccess #goodnutritioniskey #foodplan #positivemindset

16.01.2022 #mindfuleating #changeyourthoughts #learnfrommistakes #thinkpositive #moveon #challengeyourself

15.01.2022 Don't Rely on Willpower Humans have very limited willpower. If you're relying on your willpower to get you to stick with an exercise program or stick to a diet then you're destined to fail.... Find an exercise routine you actually enjoy. One that doesn't suck your willpower. Consistency is going to get you long term, good results. And the only way you will stay consistent is by doing something you enjoy. #healthylifestyle #dailyworkout #enjoylife #nutritioncoach #healthymealplan #changeyourlife #successmindset

15.01.2022 6 High-Protein Snacks All Under 150 Calories FULL RECIPES: http://bzfd.it/2fb2nkK

13.01.2022 SNACK SMART A lot of people eat well at their 3 main meals but it's what they eat in between that leads to unwanted weight gain. Always make sure you have healthy snacks ready for when you're feeling peckish during the day. ... I recommend raw carrot sticks, seeds (pumpkin seeds are great), nuts (opt for unroasted and unsalted) and fruits like apples or oranges. #weightloss #healthyfood #nutritioncoach #snackideas #planyourmeals #dailyfood #getresults

12.01.2022 Postive thinking will make the difference #mindset #achievements #believeinyourself #positivethinking #workoutmotivation #planahead #enjoythejourney #healthylifestyle

12.01.2022 https://www.womenworking.com/what-happens-to-the-body-when/

10.01.2022 Meal Prep helpful tips There's no one "right way" to meal prep, but there are definitely ways to make the process easier. Rather than prepping full-blown recipes, make ingredients that can be used in a variety of ways. Plan to have a grain, a lean protein, and sliced fruits and veggies ready to go, so you'll never get bored of the same meal every day.

10.01.2022 5 foods to speed-up your workout recovery. No matter your exercise regime, it’s important to refuel your body right. Eating well post-workout will help prevent dips in energy, assist in recovery and help you train 100% at your next session. Once you finish a tough workout your body is in recovery mode, so quality protein, carbs and good fats should be at the top of the menu. Here are 5 plant-based foods that can help fuel your recovery:... 1. Quinoa More than just a ‘trendy’ health food, quinoa (pronounced keen-whah) is another great whole grain to add to your post-workout meal. Quinoa contains all 9 essential amino acids making it a high-quality source of protein. Protein is important for muscle growth, repair and recovery after a workout. Quinoa is also a good source of carbohydrates which are important for replenishing the body’s glycogen or energy stores, and preventing a slump later in the day. Add quinoa to anything from brekkie bowls to salads for a boost of high quality protein and carbs, as well as iron. 2. Nuts & seeds Nuts and seeds are nutritional powerhouses that are a great on-the-go snack if you are rushed for time after your workout. They provide protein for muscle recovery, essential omega-3 fatty acids to fight inflammation, electrolytes for hydration, and zinc to boost immunity. A healthy handful of nuts is perfect to sprinkle on breakfast cereal, salads or in smoothies. 3. Sweet potato Sweet potatoes are a rich source of good quality carbohydrates, which is important for re-fuelling your muscles after a hard workout. The humble root replenishes energy levels and is a good source of fibre to keep you feeling fuller for longer and contains carotenoids, which help aid cell repair. Roast extra at dinnertime so you have some handy to add to salads and omelettes. 4. Legumes Think hummus and veggie sticks. Legumes such as chickpeas, lentils and mixed beans are excellent sources of protein and carbs, to help your body function at its peak post-workout. They also have a low glycaemic index, which will help keep hunger at bay and keep you from mindlessly snacking later on. 5. Avocado Help support your joints by adding a serve of avocado to your post-workout feed. Avocados are an excellent source of good fat, which is essential for joints; it’s also rich in B vitamins to help jump-start your metabolism. If you are looking to trim down, the healthy fats can also help keep your appetite under control. An easy addition to smoothies or a late brekkie. Extra tips Another great on-the-go option is a plant-based protein drink. Pea, rice and hemp proteins are rich in protein, to help muscle recovery after your workout. Hydration is also key, so make sure you get plenty of fluids after you finish your workout.

09.01.2022 #eatrealfood #freshfood #goodnutrition #feedyourbody #healthyfood

02.01.2022 https://www.facebook.com/150959864929108/posts/2299804486711291/