Healthy Lifestyle Lounge in Melbourne, Victoria, Australia | Alternative & holistic health service

Healthy Lifestyle Lounge

Locality: Melbourne, Victoria, Australia

Phone: +61 475 417 738

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service

23.01.2022 Do you like motivation and accountability to stay active from home? Join us on Saturdays 8am AEST for our online full body workout suitable to all fitness levels. All you need is a mat or a towel. And it is FUN and FREE...so no excuses ;) To lock in your spot go to: http://bit.ly/CommunityWorkout and we will get back to you asap with the zoom link for you to log in.... Looking forward to catch up online and start the weekend on an active way

18.01.2022 What if 2021 can be the year YOU feel your best too?? Creating a healthy lifestyle is not about making drastic changes... it is about making positive healthy changes that are enjoyable and sustainable for you.... step by step! We often overestimate what we can achieve short term, however we underestimate what we can achieve long term by being consistent. Check out Les, the 2020 winner of our Body Transformation Challenge, sharing on how he lost 40.4kg throughout 4 rounds of ...our BTC since March 2020, and best of all... how he gained a lot of health and happiness And in his own words: CONSISTENTY BEATS PERFECTION... all we have to do is take that first step Are you ready to make a positive change too? Our 2021 Body Transformation Challenge is back even better than before... filled with plenty of inspiration, valuable tips, personalised support and guidance, yummy recipes, online workouts, mindfulness and everything else you need to feel your well deserved best... FOR FREE as part of your nutrition program. And registration is open now!! You can get more info and lock via https://bit.ly/6WBTC

17.01.2022 I hope this picture below inspires you to make some time to move your body this week And because it is so much more fun and motivating when we can exercise together, we e-meet every Saturday morning 8am AEST via zoom for a FUN and FREE full body workout suitable for all fitness levels... so no excuses And for the awesome mamas we have a mums and bubs workout too every Monday and Thursday 9.30am... You can lock in your spot now via http://bit.ly/CommunityWorkout

17.01.2022 Easy Hacks for Making Nutritious Meals at Home Small changes to your recipes can lead to big calorie cuts. With just a few small changes, you can make every dish you prepare at home a little bit better, so over time, you can develop healthy eating habits. Here are a few hacks from Herbalife Nutrition Expert, Susan Bowerman: https://bit.ly/3g7bD4a

10.01.2022 Do you like to give yourself the gift of health for Christmas? We still have a few spots left for our online healthy lifestyle challenge starting tonight. Daily tips on nutrition, exercise and mindset... NO DIET... no hunger... eat times per day Focus on creating a sustainable healthy lifestyle Party hacks on how to enjoy a treat meal and drink Open to everyone who is serious to make a positive change and finish 2019 as the healthiest, happiest, fittest and strongest you Pm for details or go to: https://www.surveymonkey.com/r/N99BZB5

07.01.2022 Woot woot the results of our Body Transformation Challenge results are in Check out some of the amazingggg 6 week transformations from of our participants! Are you ready to feel your best too?... Our next challenge starts on July 1st Perfect timing to feel hot inside out during winter and be the best version of yourself coming out of iso You will get daily tips, yummie recipes, meal prep guidance, mindset goodness, cooking masterclasses, workouts and plenty of inspo to create a sustainable healthy active lifestyle... all 100% online from the comfort of your home AND NO JOINING FEES YOU CAN REGISTER FOR FREE NOW VIA: https://bit.ly/6WBTC *results are not typical, individual results may vary #fuelgood #feelgood #youdeserve #isofit #fitmama #transformation #healthylifestyle #eatbetternotless #nodiets

05.01.2022 H A P P Y F R I Y A Y!!! Who else looooves the happy vibes of the beautiful weather combined with lifting of restrictions? A lot of you were asking whether we still go ahead with our weekly online workouts... ... Yes :) Every Monday and Thursday at 9.30am AEDT we have our mums n bubs workout: http://bit.ly/AshwoodMumsBubs and every Saturday 8am AEDT we have our fun full body workout:http://bit.ly/CommunityWorkout All session are FREE OF CHARGE and suitable to all fitness levels ... however YOU ARE WARNED ;) Enjoy your day and have a lovely weekend ahead Xx

05.01.2022 Who is joining us for the NEW YEAR HEALTHY LIFESTYLE PROJECT? A 21 day online accountability group with daily tips, recipes, inspiration and mindfulness... to create a sustainable healthy active lifestyle in 2019 https://www.facebook.com/events/281559385831444/