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HealthyLiving.com.au

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25.01.2022 Body Mass Index (BMI) can help you determine whether you're in a healthy weight range for your height. Use our handy calculator to get your BMI instantly - then compare your results to the suggested healthy ranges. Although BMI is a useful guide, it does have some limitations and won't be applicable for everyone. See our article on HealthyLiving.com.au for more info.... https://www.healthyliving.com.au/body-mass-index-bmi-calcu/ #healthyliving

22.01.2022 Our introduction to plyometrics explains what it is and why you should be doing it! https://www.healthyliving.com.au/introduction-to-plyometri/ #healthyliving... #plyometrics #fitness #strength See more

22.01.2022 You're never too old to start lifting weights! Research has emphatically shown that one of the best ways to ward off frailty that often comes with ageing is to embrace weight training. https://www.sbs.com.au//you-re-never-too-old-to-start-lift... #healthyliving #ageing #strength #strengthtraining SBS INSIGHT

22.01.2022 According to Aussie startup MOVI, most office workers sit for at least 11 hours a day and 70% of Australian adults don’t move their bodies enough each day. MOVI’s article on SmartCompany outlines three tips to get workers moving: 1 - make health a priority at work; 2 - walking meetings instead of sitting meetings; and... 3 - move your body regularly. https://www.smartcompany.com.au//productivity-gains-and-l/ #healthyliving #healthyoffice MOVI Workspace SmartCompany

21.01.2022 For a truly healthy lifestyle, it’s vital that we consider our mental health alongside our physical health. Many of us now recognise the importance of speaking up when we’re struggling and of reaching out to those who need our support. There are many free, confidential support services. We’ve compiled a list summarising some of the mental health support services and resources available in Australia.... https://www.healthyliving.com.au/mental-health-support-and/ #wellbeing #mentalhealth #healthyliving Beyond Blue SANE Australia Kids Helpline Official Lifeline Suicide Call Back Service

20.01.2022 Check out our handy guide for safely calculating your one rep max Our One Rep Max Calculator makes it a breeze! We've also looked at some training program considerations regarding percentages of one rep max and the number of repetitions. Very useful for fitness instructors and personal trainers! ... https://www.healthyliving.com.au/one-rep-max-calculator/ #healthyliving #strengthtraining #onerepmax #1RM #personaltrainer #fitnessinstructor

19.01.2022 The ultimate guide to building your home gym! https://www.healthyliving.com.au/how-to-set-up-your-home-g/ #healthyliving... #fitness #homegym See more

17.01.2022 Five tips for starting and sticking to exercise! These tips will help you design a fun exercise program that's sustainable. https://www.healthyliving.com.au/five-tips-for-starting-an/ #healthyliving... #fitness See more

17.01.2022 A study has found that a diet high in fibre reduces the risk of a wide range of potentially life-threatening conditions, including heart disease, stroke and high blood pressure. This is in addition to the well known role of fibre in preventing conditions like constipation, haemorrhoids, obesity and bowel cancer. https://www.abc.net.au//fibre-has-big-benefits-an/10891844... #healthyliving #nutrition #fibre ABC News

17.01.2022 Is coffee addiction a real thing? And is coffee bad for you? Check out the great article and video on ABC Life. Who else now feels like a coffee?! https://www.abc.net.au//coffee-addiction-how-much/11028304... #healthyliving #coffee #nutrition ABC Life

13.01.2022 Check out our latest article for tips on maintaining a healthy lifestyle when working from home. #healthyliving #wellbeing #fitness... #nutrition https://www.healthyliving.com.au/maintaining-a-healthy-lif/

13.01.2022 Exercise makes you happier than money, according to a study that analysed data from more than 1.2 million people. The study found that individuals who exercised had 43.2% fewer days of poor mental health in the past month than individuals who did not exercise. It was also found that all exercise types were associated with a lower mental health burden (minimum reduction of 11.8% and maximum reduction of 22.3%).... The strongest results were seen in popular team sports (22.3% lower), cycling (21.6% lower), and aerobic and gym activities (20.1% lower); as well as durations of 45 minutes and frequencies of three to five times per week. https://www.businessinsider.com/exercise-makes-you-happier/ #healthyliving #exercise #fitness Business Insider

12.01.2022 Can ageing be reversed with regular exercise? This 87 year old is as fit as a fiddle! https://gazette.com//article_51d39ca0-62d7-11e9-bca2-9fe65 #healthyliving... #fitness #exercise The Gazette See more

10.01.2022 Our guide outlines the benefits of exercise during pregnancy and considerations for exercising safely. https://www.healthyliving.com.au/exercise-during-pregnancy/ #healthyliving #fitness... #health #pregnancy #pregnant See more

09.01.2022 Crash diets, fasting and the latest food fads may offer some short term results, but they’re rarely sustainable over the long term. A better approach is to develop healthy eating habits that you can sustain for a lifetime. https://www.healthyliving.com.au/healthy-eating-habits/ #healthyliving... #nutrition See more

08.01.2022 Group fitness training is a fun, affordable way to get fit! https://www.healthyliving.com.au/the-benefits-of-group-fit/... #healthyliving #fitness #fit #groupfitnesstraining

08.01.2022 The ultimate list of resources for current or aspiring fitness instructors and personal trainers https://www.healthyliving.com.au/essential-resources-for-f/ #healthyliving... #fitness #fitnessinstructor #personaltrainer CengageBrain BioDigital Visible Body See more

07.01.2022 Check out our guide to setting up the perfect home gym! https://www.healthyliving.com.au/how-to-set-up-your-home-g/ #healthyliving... #fitness #homegym See more

07.01.2022 Check out our handy guide for safely calculating your maximal heart rate (often abbreviated as MHR or HRmax). https://www.healthyliving.com.au/maximal-heart-rate-calcul/ #healthyliving... #fitness #exercise See more

06.01.2022 Coffee lovers rejoice! A comprehensive study has found there is no link between coffee and increased risk of cancer. Many had believed that coffee could pose an increased risk because it contains carcinogenic biochemical compounds (confusingly, it also has antioxidants that may help prevent cancer!). The coffee consumption cancer risk myth has now been debunked! ... https://www.abc.net.au//coffee-cancer-risk-qimr-r/11318984 #healthyliving #coffee #debunked ABC News

04.01.2022 Our introduction to yoga outlines the health benefits, what you'll need for a class and where to find a local yoga school. https://www.healthyliving.com.au/an-introduction-to-yoga/ #healthyliving... #yoga #wellbeing #meditation See more

03.01.2022 :::: From around the web: High intensity interval training might help you live longer :::: A Norwegian study that followed 1,567 people in their 70s for five years found that participants doing high intensity interval training (HIIT) had the greatest increase in fitness. Check out the article on ABC News:... https://www.abc.net.au//exercise-intensity-and-ol/12758978 #fitness #exercise #healthyliving

03.01.2022 Our handy guide will help you choose a martial art that’s right for you https://www.healthyliving.com.au/what-are-the-best-martial/ #healthyliving... #martialarts See more

01.01.2022 It's never too late to start strength training! Check out our Strength Training for Seniors guide. https://www.healthyliving.com.au/strength-training-for-sen/... #healthyliving #strengthtraining #seniorstrength #fitness