Phatt Worldwide | Health & wellness website

Phatt Worldwide

Phone: +61 416 400 185

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14.01.2022 Some positivity and motivation

13.01.2022 So happy to make this mentee happy and bring a Smile on her face #happy #happyclients #happyclient #smiles #workhard #lovemyjob

11.01.2022 Ever craved for CHOCOLATE during your diet regime? Chocolate receives a lot of bad press because of its high fat and sugar content. Its consumption has been associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes. An article from New Zealand changed people’s views on chocolate, and it has stimulated research into how it might impact aging, and conditions such as oxidative stress, blood pressure regulation, and atherosclerosis.... Chocolate’s antioxidant potential may have a range of health benefits. The higher the cocoa content, as in dark chocolate, the more benefits there are. Dark chocolate may also contain less fat and sugar, but it is important to check the label. Eating chocolate may have the following benefits: 1. lowering cholesterol levels 2. preventing cognitive decline 3. reducing the risk of cardiovascular problems 4. Mood booster In addition, chocolate bars do not contain only cocoa. The benefits and risks of any other ingredients, such as sugar and fat, need to be considered. #guthealth #probiotics #dietitian #hormonehealth #skinhealth #mentalhealth #allergies #iamwellandgood #menshealth #plantbased #healthyfood #dietitian #guthealing #womenshealth #menshealth #hormonehealth

05.01.2022 #magic #bemagical #believeinyourself

05.01.2022 ARE YOU TRAPPED I was trapped! I was trapped by my weight. ... I couldn’t find any clothes I liked. I had no energy. I didn’t like who I had become. But the breaking point was my visit to my doctor. I was told I was low on Iron and that could be I didn’t eat too healthy. I wasn’t eating the right food or food from the right groups. I was told by my doctor that my Cholesterol levels are going up due to eating unhealthy foods and I will have to take medication for life if I don’t control it. Also, I will have to take iron infusion due to low iron in my body. Now, I felt trapped by my health. I am too young!! I told myself most of the time . And, as an adultI knew better!! Yet, I felt trapped and didn’t know what to do! I kept seeing the posts of those that had lost weight and lead a healthy lifestyle style . I wanted to believe but I had self doubt But I was trapped by scepticism. I was nervous if this will work or not. However I knew, I better make a change. After all, I had nothing to loseexcept weight and lead a healthy lifestyle! Thanks to my wonderful Mentor , I reached my goal in less than 2 months and the nutrients I took that came along with the plan , fixed my most of my issue and weight. I feel better, sleep better, and regained my health! This is so freeing. I no longer feel trapped. I am free!! Finally I am living my best life!! My only regret is that I did not start sooner!" LOVE TO HEAR YOUR STORY ON BEING TRAPPED!! #puttingmyselffirst #puttinghealthatthetop #mentor #selfcare #selflove #lookafteryourself #trapped